In this episode, Michelle Chalfant explores how to quiet the inner critic and finally get unstuck. She has spent 25 years developing practical tools for working with what she calls the other wolf. Michelle explains why most of us are making decisions from the emotional age of about 13. And she’ll give you the exact process for transforming triggers into growth. Her motto is “I will let nothing or no one disconnect me from myself.” and by the end of this conversation, you’ll know how to make that your reality too. Discover the six hidden saboteurs that quietly derail your best intentions—like autopilot behavior, self-doubt, and emotional escape. Download our free guide to uncover what’s getting in your way and learn simple strategies to take back control. Get it now at oneyoufeed.net/ebook. Key Takeaways:The internal struggle with inner voices, represented by the metaphor of two wolves (one good and one bad).Negative self-talk and the journey towards self-compassion and self-acceptance.Emotional age and how it influences decision-making and behavior.Techniques for regulating the nervous system and creating space for conscious responses to triggers.The importance of recognizing and working through emotional triggers as opportunities for growth.Distinguishing between healthy anger and being stuck in a triggered state.The significance of owning one’s reality and the discomfort that often accompanies this process.Developmental model of the “Three Chair Model” (Child, Adolescent, Adult) and its implications for personal growth.The five pillars that support personal transformation, including owning the good in one’s life.Practical tools and scripts for managing emotional patterns and the inner critic. If you enjoyed this conversation with Michelle Chalfant, check out these other episodes: How to Tame Your Inner Critic with Dr. Aziz Gazipura How to Overcome Overthinking with Jon Acuff How to Harness the Chatter in Your Head with Ethan Kross For full show notes, click here! Connect with the show:Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on Instagram See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Lyanda Haupt shares her journey from divorce to discovery and nature's wisdom for life's transitions. She challenges everything you might think you know about hope, about walking barefoot on the earth, and what it actually means to feed the good wolf. Discover the six hidden saboteurs that quietly derail your best intentions—like autopilot behavior, self-doubt, and emotional escape. Download our free guide to uncover what’s getting in your way and learn simple strategies to take back control. Get it now at oneyoufeed.net/ebook. Key Takeaways:Psychological concepts related to change, addiction, hope, disappointment, and self-efficacy.The complexities of addiction and the distinction between harmful behaviors and positive attachments.The challenges of personal change and the forces that resist it, including fear of disappointment and existential anxiety.The concept of "fear of hope" and its impact on motivation and willingness to change.The importance of social support and community in the recovery process.Critique of current addiction treatment models and the need for a more compassionate, harm reduction approach.The role of context in shaping an individual's ability to change and the limitations of individualistic approaches.The significance of incremental change and the value of small steps in personal growth.The importance of respecting resistance to change as a form of self-love and preservation. If you enjoyed this conversation with Lyanda Haupt, check out these other episodes: How to Find Joy, Wisdom, and Wonder in Nature with Mark Coleman How to Find Healing in Nature with Ralph De La Rosa For full show notes, click here! Connect with the show:Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on Instagram See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Ross Ellenhorn explores the complexities of why we resist change and what to do about it. As Ross explains in this conversation, “staying the same protects you from the insult of small steps.” He shows us why these tiny steps can sometimes feel insulting and demoralizing. Ross also delves into the fear of raising expectations, the pain of disappointment, and why hope itself can feel threatening Discover the six hidden saboteurs that quietly derail your best intentions—like autopilot behavior, self-doubt, and emotional escape. Download our free guide to uncover what’s getting in your way and learn simple strategies to take back control. Get it now at oneyoufeed.net/ebook. Key Takeaways:Psychological concepts related to change, addiction, hope, disappointment, and self-efficacy.The complexities of addiction and the distinction between harmful behaviors and positive attachments.The challenges of personal change and the forces that resist it, including fear of disappointment and existential anxiety.The concept of “fear of hope” and its impact on motivation and willingness to change.The importance of social support and community in the recovery process.Critique of current addiction treatment models and the need for a more compassionate, harm reduction approach.The role of context in shaping an individual’s ability to change and the limitations of individualistic approaches.The significance of incremental change and the value of small steps in personal growth.The importance of respecting resistance to change as a form of self-love and preservation. If you enjoyed this conversation with Ross Ellenhorn, check out these other episodes: How to Integrate Behavior Change with Your Values with Spencer Greenberg Tiny Habits for Behavior Change with BJ Fogg Behavior Change with Dr. John Norcross For full show notes, click here! Connect with the show:Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on Instagram See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Melody Wilding discusses how to create change at work without losing yourself. She challenges the idea that you’re powerless at work, even in tough cultures. If you’ve ever wondered how to navigate office politics, or if there’s a way to work with integrity even when you’re not in charge, this conversation will give you both practical tools and hope.  Get Weekly Bites of Wisdom delivered to your inbox. Every Wednesday, you’ll receive a short, practical email that distills the big ideas from different episodes on topics like mental health, relationships, anxiety, and purpose – into bite-sized practices you can use right away. It’s free, takes about a minute to read. You’ll also receive a Weekend Podcast playlist every Friday to ensure you don’t miss an episode! Join now at oneyoufeed.net/newsletter. Key Takeaways:The internal and cultural struggle between hope and despair in the context of global crises.The concept of “radical hope” as a resilient form of hope amidst harsh realities.The inadequacy of typical positivity in addressing complex real-world problems.The need for a new “rational mysticism” suitable for the 21st century.The dangers of failing to establish a stable, shared sense of meaning in society.The critique of hyper-individualistic and consumer-driven culture in relation to existential risks.The historical evolution of existential risk narratives and their implications for modern society.The importance of community and connection in fostering healing and growth.The challenges of creating secular communities that provide meaningful structure and belonging.The potential for a revived Western rational mysticism to address contemporary spiritual needs and crises. If you enjoyed this conversation with Melody Wilding, check out these other episodes: How to Simplify Your Life and Find More Fulfillment in Your Work with John Kaag How to Recognize the Hidden Signs of Burnout with Leah Weiss For full show notes, click here! Connect with the show:Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on Instagram See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Jamie Wheal explores the question of “Can radical hope save us from despair in a fractured world?” He argues that most of the feel-good positivity we are sold is useless when facing real crises, from climate collapse to meaninglessness. But there is a kind of hope that survives contact with brutal reality. Get Weekly Bites of Wisdom delivered to your inbox. Every Wednesday, you’ll receive a short, practical email that distills the big ideas from different episodes on topics like mental health, relationships, anxiety, and purpose – into bite-sized practices you can use right away. It’s free, takes about a minute to read. You’ll also receive a Weekend Podcast playlist every Friday to ensure you don’t miss an episode! Join now at oneyoufeed.net/newsletter. Key Takeaways:The internal and cultural struggle between hope and despair in the context of global crises.The concept of “radical hope” as a resilient form of hope amidst harsh realities.The inadequacy of typical positivity in addressing complex real-world problems.The need for a new “rational mysticism” suitable for the 21st century.The dangers of failing to establish a stable, shared sense of meaning in society.The critique of hyper-individualistic and consumer-driven culture in relation to existential risks.The historical evolution of existential risk narratives and their implications for modern society.The importance of community and connection in fostering healing and growth.The challenges of creating secular communities that provide meaningful structure and belonging.The potential for a revived Western rational mysticism to address contemporary spiritual needs and crises. If you enjoyed this conversation with Jamie Wheal, check out these other episodes: How to Overcome Cynicism and Embrace Hope with Jamil Zaki Human Nature and Hope with Rutger Bregman For full show notes, click here! Connect with the show:Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on Instagram See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Elissa Epel explores how stress can speed up aging and what you can do about it. She explains telomeres, which are those protective caps on our chromosomes, shorten with stress and poor habits, speeding up aging and disease. She also delves into the science of how thought patterns, diet, and even our response to daily challenges can literally change our biology. Want to stay intentional in your daily life? Sign up for Good Wolf Reminders—free, thoughtful text messages from Eric that land once or twice a week. Each message offers a quick burst of insight to help you pause, reflect, and feed your good wolf. No spam. Easy to opt out anytime. Join nearly 5,000 others at oneyoufeed.net/sms.Key Takeaways:The science of telomeres and their role in cellular aging.The impact of stress and lifestyle choices on telomere length and overall health.The relationship between genetics and environmental factors in health outcomes.The concept of “inflammaging” and its connection to chronic inflammation and aging.The influence of diet on telomere maintenance and inflammation.The bidirectional relationship between depression and telomere shortening.Strategies for reframing stress as a challenge rather than a threat.The importance of mindfulness and social support in managing stress.The potential risks and benefits of telomerase and its role in telomere health.The significance of making intentional lifestyle choices to influence aging and well-being. Elissa Epel, Ph.D. is an international expert on stress, well-being, and optimal aging and a best-selling author of The Telomere Effect, and now The Stress Prescription. She is a Professor in the Department of Psychiatry & Behavioral Sciences, at The University of California, San Francisco, where she is Vice Chair of Psychology and directs the UCSF Aging Metabolism Emotions Center. She studies how psychosocial and behavioral factors, such as meditation and positive stress, can slow aging and focuses on climate wellness. Connect with Elissa Epel Website | Instagram | Facebook | X | LinkedIn If you enjoyed this conversation with Elissa Epel, check out these other episodes: How to Shift Your Emotions: Moving from Chaos to Clarity with Ethan Kross Small Steps to Happiness: The Science of Mindful Living with Laurie Santos For full show notes, click here! Connect with the show:Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on Instagram See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Scott Barry Kaufman challenges us to go from asking ourselves “Why Me?” to “What Now?” as he unpacks a new approach to pain and growth. Scott explains how the real work happens in the messy middle as we unpack the dangers of black and white thinking, and why genuine change isn’t about a single epiphany, but a thousand small choices. If you’ve ever wondered how to hold your suffering without letting it define you, or how to spot the agency that you still have, this episode is for you. Every Wednesday, we send out A Weekly Bite of Wisdom – a short, free email that distills the big ideas from the podcast into bite-sized practices you can use right away. From mental health and anxiety to relationships and purpose, it’s practical, powerful, and takes just a minute to read. Thousands already count on it as part of their week, and as a bonus, you’ll also get a weekend podcast playlist to dive deeper. Sign up at oneyoufeed.net/newsletter! Key Takeaways:The concept of a victim mindset and its impact on personal growth.The importance of personal agency and empowerment in overcoming challenges.The balance between acknowledging suffering and recognizing potential for growth.The role of emotions and cognitive distortions in shaping our mindset.Techniques for emotional regulation and reframing negative thoughts.The significance of self-compassion and its role in personal development.The dangers of black-and-white thinking and the need for nuanced perspectives.The relationship between trauma, identity, and self-worth.The process of post-traumatic growth and healing from past experiences.Listener questions addressing limiting beliefs and the fear of the unknown. If you enjoyed this conversation with Scott Barry Kaufman, check out these other episodes: Tasha Eurich on Growing Self-Awareness How to Choose Growth with Scott Barry Kaufman & Jordyn Feingold For full show notes, click here! Connect with the show:Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on Instagram See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Victor Strecher discusses purposeful living and strategies to align your values and actions. Vic shares his imperfect journey back to meaning and to living for what matters most after losing his daughter. He explores what it means to be purposeful versus just having a purpose, how energy and vitality play a role in living out our values, and why purpose isn’t just for the privileged. For the first time in over three years, I’ve got a couple open spots in my coaching practice. If you’re a thoughtful business owner, creator, or leader feeling stuck in scattered progress or simmering self-doubt, this might be the right moment. Through my Aligned Progress Method, I help people move toward real momentum with clarity, focus, and trust in themselves. If that speaks to where you are, you can learn more at oneyoufeed.net/align. Key Takeaways:The significance of purpose in life and its impact on well-being.Personal experiences of loss and grief, particularly the impact of losing a loved one on understanding purpose.The distinction between values, purpose, and meaning, and how they interconnect.The role of energy and vitality in living a purposeful life, including factors like sleep, mindfulness, and nutrition.The concept of mortality salience and its influence on identifying core values and priorities.Practical methods for discovering and articulating one’s purpose, such as the headstone test.The accessibility of purpose for everyone, regardless of socioeconomic status.The relationship between purpose and happinessEncouragement for self-reflection and intentionality in daily life to align actions with personal values. If you enjoyed this conversation with Victor Strecher, check out these other episodes: How to Create a Life Strategy for Meaningful Change with Seth Godin How to Shift Your Emotions: Moving from Chaos to Clarity with Ethan Kross For full show notes, click here! Connect with the show:Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on Instagram See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Anne-Laure Le Cunff, discusses how to go from procrastination to action using the power of tiny experiments. Most advice about self-improvement assumes you know where you’re going, but what if you don’t? Anne-Laure suggests that’s not a flaw, it’s actually the starting point. Her new book, Tiny Experiments, offers a way to explore change without chasing outcomes. In our conversation, we talk about curiosity as a guide, how to stay engaged in uncertainty, and what it means to choose persistence. For the first time in over three years, I’ve got a couple open spots in my coaching practice. If you’re a thoughtful business owner, creator, or leader feeling stuck in scattered progress or simmering self-doubt, this might be the right moment. Through my Aligned Progress Method, I help people move toward real momentum with clarity, focus, and trust in themselves. If that speaks to where you are, you can learn more at oneyoufeed.net/align. Key Takeaways:Importance of curiosity and exploration in personal growthConducting small experiments to challenge the status quoEmbracing uncertainty and learning from emotionsDistinction between passive and active acceptance of challengesThe concept of “field notes” for self-reflection and observationUnderstanding and labeling emotions to reduce anxietyAddressing procrastination through curiosity and explorationThe iterative process of growth loops and adjusting one’s trajectoryThe significance of taking actionable steps in the presentDeveloping mini protocols or “pacts” for personal experimentation If you enjoyed this conversation with Anne-Laure Le Cunff, check out these other episodes: The Power of Visualization to Achieve Your Goals with Emily Balcetis Why We Stop Noticing What Matters and How to Feel Alive Again with Tali Sharot For full show notes, click here! Connect with the show:Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on Instagram See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Taylor Jacobson discusses the hidden cause of procrastination and how to finally move forward in your life. He explores how transformation rarely feels graceful, how repressed emotions shape our behavior, and what it takes to live a life true to your inner compass. It’s a vulnerable, grounded conversation about fear, reinvention, and creating space for what you actually want to give to the world. For the first time in over three years, I’ve got a couple open spots in my coaching practice. If you’re a thoughtful business owner, creator, or leader feeling stuck in scattered progress or simmering self-doubt, this might be the right moment. Through my Aligned Progress Method, I help people move toward real momentum with clarity, focus, and trust in themselves. If that speaks to where you are, you can learn more at oneyoufeed.net/align. Key Takeaways:Importance of experiencing and releasing emotions for personal growthThe concept of safety in productivity and its impact on focusOverview of Focusmate as a solution for procrastination and accountabilityThe role of community support in overcoming distractions and enhancing productivityThe significance of vulnerability in seeking help and building connectionsThe principles of behavior change, including commitment and accountabilityThe relationship between emotional well-being and productivityThe challenges of transformation and the necessity of aligning with one’s true selfThe exploration of intuition and discernment in navigating emotions and decision-making If you enjoyed this conversation with Taylor Jacobson, check out these other episodes: How to Overcome Procrastination with Tim Pychyl David Kadavy on Getting Started For full show notes, click here! Connect with the show:Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on Instagram See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Sarah Gormley discusses the quiet pain of self-loathing and finding the courage to face it. Sarah had it all – a thriving corporate career, success, and admiration. But beneath was a quiet, relentless self-loathing she couldn’t shake. In her memoir, The Order of Things, Sarah shares the profound turning point at 40 when she finally asked, is this how it’s going to feel forever? She unpacks why therapy isn’t linear, how grief can deepen gratitude, and the freedom that comes when we stop performing and start genuinely living. Feeling stuck? It could be one of the six saboteurs of self-control—things like autopilot, self-doubt, or emotional escapism. But here’s the good news: you can outsmart them. Download the free Six Saboteurs of Self-Control ebook now at oneyoufeed.net/ebook and start taking back control today! Key Takeaways:Journey of self-discovery and self-acceptanceImportance of mental health and therapyStruggles with self-loathing and emotional challengesImpact of grief on personal growth and gratitudeRelationship dynamics and self-worthCaregiving experiences and their emotional complexitiesNavigating grief while supporting othersThe role of compassion in healingTools for managing negative self-talk and thought patternsThe interplay of environment, genetics, and personal agency in shaping identity If you enjoyed this conversation with Sarah Gormley, check out these other episodes: How to Tame Your Inner Critic with Dr. Aziz Gazipura How to Practice Self Compassion with Dr. Shauna Shapiro For full show notes, click here! Connect with the show:Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on Instagram See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Habituation and why we stop noticing what matters

You're doing everything right, staying productive, chasing growth, keeping up. But what if the discomfort you feel isn't a sign that you need to do more, but a signal to let go? In this episode, Charlie Gilkey and I explore the Tao Te Ching, which is one of my favorite books of all time, but not as a relic from the past, but as a guide for navigating the speed and complexities of modern life, including the rise of AI.We talk about how ancient wisdom can live side by side with new technology and how presence, simplicity, and inner alignment still matter, now more than ever, The Tao Te Ching is one of those books I keep coming back to. Ancient wisdom, wrapped in poetry, that somehow feels more relevant every year. Like this line: “If you look to others for happiness, you will never be happy. If your well-being depends on money, you will never be content.“Simple. Clear. Actually useful.I’ve teamed up with Rebind.ai to create an interactive edition of the Tao—forty essential verses, translated into plain, everyday language, with space to reflect, explore, and ask questions. It’s like having a conversation not just with the Tao, but with me too. If you’re looking for more clarity, calm, or direction, come check it out here. Key Takeaways:Discussion of the Tao Te Ching, an ancient Chinese text attributed to Lao Tzu.Application of Tao Te Ching, teachings to modern life and contemporary challenges.Exploration of themes such as presence, simplicity, and inner alignment.The balance between engagement and busyness in daily life.The metaphor of feeding the “good wolf” within us and acknowledging both positive and negative aspects of our nature.The significance of flexibility and adaptability in navigating life’s changes.The importance of mental health and accessibility to support systems.Reflection on the “Three Treasures” of the Tao Te Ching: simplicity, compassion, and patience.The role of philosophy in fostering human connection and understanding.Encouragement to embrace the teachings of the Tao Te Ching, for personal growth and fulfillment. If you enjoyed this conversation with Charlie Gilkey, check out these other episodes: How to Get Things Done with Charlie Gilkey Embrace the Chaos: Finding Clarity Through Meditation with Henry Shukman (Part 1) For full show notes, click here! Connect with the show:Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on Instagram See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A discussion on workplace burnout, how to recognize and recover from it.

What do a fine dining maitre d. A magician burying cards in a backyard and a toddler looking for Elsa have in common? They all show us that magic still exists. If we’re willing to care more, than seems reasonable. In this episode, Will Guidara, who’s a former co-owner of 11 Madison Park, which was once named the best restaurant in the world, the author of Unreasonable Hospitality and advisor on the hit series The Bear, shares how he transformed a restaurant into the best in the world not through perfection but through moments of radical hospitality. Whether it was sending out hot dogs on fine China or designing hand signals to pour water silently. It was never only about the food, it was about making people feel seen. This is a conversation about joy, about seeing service not as subservience, but as nobility and the kind of creativity that invites connection. The Tao Te Ching is one of those books I keep coming back to. Ancient wisdom, wrapped in poetry, that somehow feels more relevant every year. Like this line: “If you look to others for happiness, you will never be happy. If your well-being depends on money, you will never be content.“Simple. Clear. Actually useful.I’ve teamed up with Rebind.ai to create an interactive edition of the Tao—forty essential verses, translated into plain, everyday language, with space to reflect, explore, and ask questions. It’s like having a conversation not just with the Tao, but with me too. If you’re looking for more clarity, calm, or direction, check it out here. Key Takeaways:The concept of hospitality and its significance in various aspects of life.Insights from the restaurant industry and the transformation of dining experiences.The balance between kindness and excellence in service.The importance of making people feel seen and valued.The idea of “unreasonable hospitality” and exceeding expectations.The role of creativity in building meaningful connections.The impact of self-care and generosity in service roles.Navigating relationships and managing people effectively.The value of criticism as an investment in personal growth.The importance of community and connection in fostering relationships. Will Guidara: Website | Instagram | LinkedIn If you enjoyed this conversation with Will Guidara, check out these other episodes: How to Connect More Deeply With the World with James Crews How to Unlock the Secret Language of Connection with Charles Duhigg For full show notes, click here! Connect with the show:Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on Instagram See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Embracing the Chaos and Finding Clarity in Your Life

In this episode, Henry Shukman discusses how to embrace the chaos and find clarity through meditation while exploring themes of self-development and self-love. Henry emphasizes the balance between effort and acceptance in spiritual practice, highlighting the interplay between sudden insights (satori) and gradual progress. He also discuss the importance of understanding one’s motivation for meditation and how a clear “why” can sustain long-term practice. The episode encourages listeners to embrace all aspects of themselves and appreciate the journey of personal growth. Discover a Deeper Path in Meditation – Looking for more than just another meditation app? The Way, created by Zen teacher Henry Shukman, offers a single, step-by-step journey designed to take you deeper—one session at a time. Get started today with 30 free sessions here: www.oneyoufeed.net/theway Key Takeaways: The transformative power of meditation in personal growth. The balance between effort and acceptance in spiritual practice. The relationship between sudden insights (satori) and gradual development in meditation. The importance of understanding one’s motivation and purpose in maintaining a meditation practice. The role of structure in facilitating spiritual growth and practice. The significance of embracing all aspects of oneself, including less desirable traits. The dualities present in spiritual practice, such as self-improvement versus self-acceptance. The concept of “wu wei” or effortless effort in meditation and life. The value of recognizing life as a gift, even amidst challenges. The interplay between various meditation traditions and their contributions to a well-rounded practice If you enjoyed this conversation with Henry Shukman, check out these other episodes: How to Embrace Original Love on the Path to Awakening with Henry Shukman How to Find and Follow a Healing Path with Henry Shukman Effortless Mindfulness with Loch Kelly For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Ryan Holiday explores navigating fear and hope and the everyday courage that shapes our lives. He unpacks how to confront our fears and how we need to do so, over and over. With great stories and insights, we are reminded that we don’t have to be fearless, we just have to begin. Key Takeaways: The concept of courage and its significance in everyday life. The relationship between courage and fear, including how to confront fears. The importance of personal agency and making choices that shape our lives. The role of vulnerability in fostering connection and understanding. Historical and contemporary examples of courage and heroism. The four cardinal virtues: courage, temperance, justice, and wisdom. The idea that courage is not just for heroes but is present in daily decisions. The impact of sharing struggles and experiences on personal and collective healing. The notion that hope requires courage, especially in the face of adversity. The importance of taking action and making decisions to overcome analysis paralysis. If you enjoyed this conversation with Ryan Holiday, check out these other episodes: Why Community and Courage Matter More Than Ever with Laura McKowen How to Overcome Cynicism and Embrace Hope with Jamil Zaki For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram   See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Debbie Millman explores how we can use failure as fertilizer and learn to bloom again. Debbie's book and this conversation is about more than just gardening tips or tools, it's about what happens when we let ourselves be bad at something, especially later in life. Debbie opens up about learning to grow and why failure might be the richest soil we have. Whether you've ever felt stuck, afraid to try, or unsure if it's too late to start. Key Takeaways: Personal growth and development through gardening Lessons learned from failure and embracing new experiences The metaphor of gardening as a reflection of personal growth The impact of the COVID-19 pandemic on personal endeavors The importance of understanding circumstances that affect growth The balance between effort and environmental conditions in achieving success The significance of being a beginner and confronting fears later in life The role of external support and accountability in personal challenges The interplay between creativity, self-worth, and professional obligations The connection between nature, personal experiences, and emotional well-being If you enjoyed this conversation with Debbie Millman, check out these other episodes: Fluke or Fate? Embracing Uncertainty to Live a Fuller Life with Brian Klaas How to Find Zest in Life with Dr. John Kaag For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Dixon Chibanda explores from benches to breakthroughs: a new approach to mental health. He explains why storytelling, radical empathy, and solving daily-life problems often outperform medication-first approaches; how three simple steps—opening the mind, uplifting, strengthening—turn elders into community healers; and why hope, not symptom checklists, is the truest measure of success. Along the way, you’ll hear how ancestral wisdom blends with clinical science, how labels can hinder more than help, and how the very grandmothers Dixon trained ended up transforming him. Key Takeaways: Discussion on anxiety and its management through personal values and positive actions. Importance of human connection and storytelling in mental health care. Overview of the Friendship Bench initiative and its origins in Zimbabwe. Role of trained grandmothers in providing mental health support within communities. Need for accessible mental health care and addressing social determinants of health. Integration of Western psychiatric principles with African cultural practices. Significance of empathy and nonverbal communication in building therapeutic relationships. Training process for grandmothers in cognitive behavioral therapy and effective communication. Use of support groups to foster community and shared healing experiences. Emphasis on the power of storytelling and vulnerability in the therapeutic process. If you enjoyed this conversation with Dr. Dixon Chibanda, check out these other episodes: Why We Need to Rethink Mental Health with Eric Maisel Insights on Mental Health and Resilience with Andrew Solomon For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram   See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.