The One Girl Travel Podcast

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The One Girl Travel Podcast

Alessia

98 episodes

1 month ago

In episode 98 of the One Girl Travel Podcast, host Alessia Tenebruso gives listeners a detailed and personal recap of her recent solo adventure to Slovenia. Alessia takes you through the entire journey—from flying business class on Lufthansa and her unique experience on the upper deck, to navigating the challenges of driving solo through the Slovenian Alps. She shares candid moments of anxiety navigating mountain roads, unexpected marathons and road closures, and getting lost (with a few mish...

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Self-Improvement

Places & Travel,

Society & Culture,

Health & Fitness,

All content for The One Girl Travel Podcast is the property of Alessia and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

In episode 98 of the One Girl Travel Podcast, host Alessia Tenebruso gives listeners a detailed and personal recap of her recent solo adventure to Slovenia. Alessia takes you through the entire journey—from flying business class on Lufthansa and her unique experience on the upper deck, to navigating the challenges of driving solo through the Slovenian Alps. She shares candid moments of anxiety navigating mountain roads, unexpected marathons and road closures, and getting lost (with a few mish...

Show more...

Self-Improvement

Places & Travel,

Society & Culture,

Health & Fitness,

Episodes (20/98)

The One Girl Travel Podcast

Episode 98: The Slovenia Recap

In episode 98 of the One Girl Travel Podcast, host Alessia Tenebruso gives listeners a detailed and personal recap of her recent solo adventure to Slovenia. Alessia takes you through the entire journey—from flying business class on Lufthansa and her unique experience on the upper deck, to navigating the challenges of driving solo through the Slovenian Alps. She shares candid moments of anxiety navigating mountain roads, unexpected marathons and road closures, and getting lost (with a few mish...

1 month ago

31 minutes

The One Girl Travel Podcast

Episode 97: Letting Go of Perfection

Are you waiting for the perfect moment to chase your dreams? That perfect moment isn't coming. Perfectionism has become one of the most misunderstood concepts in our lives. What many of us proudly wear as a badge of honor—being detail-oriented, having high standards—is actually a mindset trap keeping us stuck in place. As I share in this deeply personal episode, perfectionism isn't about excellence at all. It's about fear: fear of judgment, fear of failure, and fear of the unknown. I've bee...

2 months ago

20 minutes

The One Girl Travel Podcast

Episode 96: Overcoming the Fear of Being Alone

Ever felt that twinge of discomfort at the thought of dining alone or exploring a new city by yourself? That fear of solitude—of facing both the external world and your internal thoughts without companions—is exactly what this episode tackles head-on. Drawing from my own transformative journey that began in 2012 after leaving a mentally abusive relationship, I share how solo travel became my pathway back to myself when I no longer knew who I was. That first solo trip changed everything, lead...

2 months ago

20 minutes

The One Girl Travel Podcast

Episode 95: Five Mindful Tips for Capturing Travel Content

Ever found yourself with thousands of travel photos but no idea what to do with them? You're not alone. The tension between experiencing a place and documenting it has become a universal travel dilemma. In this episode, I share my tried-and-tested system for creating beautiful, intentional travel content without sacrificing presence and enjoyment. As someone who previously felt chained to my camera during trips, I've developed a framework that allows me to capture memories while still fully ...

3 months ago

20 minutes

The One Girl Travel Podcast

Episode 94: Becoming Your Own Best Friend

Do you ever wonder why it feels so uncomfortable to be alone? Whether it's dining solo at a restaurant, spending a day at the beach by yourself, or embarking on a solo trip, many of us struggle with our own company. This discomfort often stems from a fundamental issue: we haven't yet learned to become our own best friend. The relationship you have with yourself creates the foundation for every other relationship in your life. When I began my solo travel journey in 2012, I was far from comfor...

3 months ago

27 minutes

The One Girl Travel Podcast

Episode 93: The Identity Shift

In Episode 93 of the One Girl Travel Podcast, I’m getting real about something a lot of us go through—an identity shift. After leaving my 14-year corporate career to follow my passion for solo travel coaching and building One Girl Travel full-time, I found myself in unfamiliar territory. I talk about what it really feels like when your identity starts to change, and how confusing it can be, especially when you're multi-passionate like me. I also share how turning to others for advice sometime...

4 months ago

18 minutes

The One Girl Travel Podcast

Episode 92: The France Recap

Solo travel isn't just about the places you visit—it's about who you become along the way. My journey through France began as a work trip to the luxurious Champagne region and evolved into a personal pilgrimage back to Paris where my travel business dreams first took shape. The adventure started with conquering my fear of driving in Europe. Navigating the chaotic roundabouts of Charles de Gaulle airport tested my New York driving skills, but once on the open road to Champagne, everything cha...

4 months ago

27 minutes

The One Girl Travel Podcast

Episode 91: How to Embody Your Future Self Now

What if you could collapse the timeline between where you are now and where you want to be? What if becoming your dream self wasn't something that had to wait for someday, but could begin right now, today? Join me as I unveil my newest journey—100 Days of Embodying my Future Self—and discover why this practice has been the secret ingredient in my personal growth for over a decade. The concept is beautifully simple yet profoundly transformative: instead of waiting until you achieve your goals...

6 months ago

21 minutes

The One Girl Travel Podcast

Episode 90: The Creator Toolkit

Ever wondered what's happening behind the scenes of your favorite brands and content creators? The secret isn't superhuman productivity—it's having the right digital tools at your fingertips. Your brand deserves better than generic templates and overwhelming tech stacks. In this revealing episode, I pull back the curtain and share my complete Creator Toolkit—the exact platforms I personally use to build my brand, simplify my systems, and make content creation enjoyable again. From Flodesk's ...

6 months ago

15 minutes

The One Girl Travel Podcast

Episode 89: Showing Up Scared: The Power of Visibility

Welcome back to another episode of the One Girl Travel Podcast—I'm your host, Alessia Tenebruso, and today we’re diving into a topic that’s been coming up a lot lately: what it really means to show up. Not just on social media, but in your life. We're talking about the fear that comes with being seen—whether you're starting something new, putting yourself out there online, or simply choosing to live more authentically. I’m sharing parts of my own journey—from the nerves I had when I first lau...

6 months ago

25 minutes

The One Girl Travel Podcast

Episode 88: Main Character Energy

After a break since December, I've returned to share my journey of expanding beyond One Girl Travel into a broader lifestyle brand under my name, Alessia Lisa, while still keeping solo travel at the heart of everything I do. • Solo travel was my catalyst for change, helping me build confidence and discover what I was capable of • One Girl Travel remains as the travel branch while Alessia Lisa encompasses coaching, social media, and lifestyle content • Hosting a free Main Character Energy wor...

7 months ago

23 minutes

The One Girl Travel Podcast

Episode 87: Stepping into 2025

What if you could step into the new year with clarity, confidence, and a head start on your goals? On the latest episode of the One Girl Travel Podcast, I reveal how I've taken proactive steps towards my health by joining a new gym and working with a personal trainer, and why December is the perfect time to set the stage for a transformative 2025. We'll explore the power of journaling to gain insight into your aspirations and identify potential roadblocks, all while balancing the joy and chao...

11 months ago

20 minutes

The One Girl Travel Podcast

Episode 86: The Power of Spontaneity

In this episode of the One Girl Travel Podcast, certified life and travel coach, Alessia Tenebruso, shares her recent experience of taking a last-minute solo cruise with Norwegian Cruise Line. Alessia, a seasoned traveler, recounts booking her first ever last-minute trip—a five-day cruise from Miami to the Dominican Republic and the Bahamas on the Norwegian Breakaway, the ship she first traveled solo on in 2013.Facing burnout from a heavy year, Alessia emphasizes the importance of taking time...

11 months ago

21 minutes

The One Girl Travel Podcast

Episode 85: Reflections on Turning 40: The Power of Gratitude and Solo Travel

In this special episode of the One Girl Travel podcast, I’m back after a short hiatus, excited to share some big life updates and travel insights with you. Celebrating my 40th birthday has given me a chance to reflect on my journey over the past year, especially the bold decision to leave my 14-year corporate career and dive into full-time entrepreneurship. Honoring this milestone has been incredibly meaningful, and I decided to celebrate with a spontaneous solo getaway to a beautiful boutiqu...

11 months ago

26 minutes

The One Girl Travel Podcast

Episode 84: Recharging Your Spirit

Do you ever feel guilty for wanting a moment to yourself? In this episode of the One Girl Travel Podcast, Alessia Tenebruso shares her insights on why taking time for yourself is not only important but also essential for your well-being. Whether you're overwhelmed by parenting, caregiving, or a demanding job, Alessia offers practical strategies to integrate self-care into your busy life. Learn the art of setting boundaries and saying no, and find out how even small acts like a solo trip to th...

1 year ago

26 minutes

The One Girl Travel Podcast

Episode 83: Embrace Change

Ready to embark on an adventure of self-discovery and transformation? Join me, Alessia Tenebruso, as I reveal the exciting details about our first-ever One Girl Travel group cruise, the Voyage Collective at Sea. Set sail with us from Miami on March 23rd, 2025, as we explore breathtaking destinations like Porto Plata, St. Thomas, Tortola, and Great Stirrup Cay aboard the luxurious Norwegian Encore. This journey is perfect for solo travelers, families, and friends, promising a week filled with ...

1 year ago

30 minutes

The One Girl Travel Podcast

Episode 82: How to Start a Podcast Without Overwhelming Yourself

Ever felt overwhelmed by your own expectations? Join me as I share my personal journey of navigating the pressures of maintaining a strict podcast schedule. In this episode of the One Girl Travel Podcast, I open up about my struggles with self-imposed deadlines and how they drained the joy out of my creative process. Reflecting on a recent mastermind session in Puerto Rico, you'll hear why it's crucial to give yourself grace and adjust your personal rules to keep your energy and passion alive...

1 year ago

18 minutes

The One Girl Travel Podcast

Episode 81: My Virgin Voyage Experience

Ever wondered what it's like to embark on a cruise designed exclusively for adults? Join me as I recount my exhilarating first Virgin Voyage on the Valiant Lady, taking you from the vibrant Miami to the serene shores of Costa Maya, Mexico, and Bimini Beach in the Bahamas. From a private catamaran tour filled with fresh guacamole and tropical fruits to an unexpected stingray encounter inspired by the renowned photographer Michael Moretti, this episode promises a treasure trove of adventure and...

1 year ago

33 minutes

The One Girl Travel Podcast

Episode 80: Beating the Heat

Beating the Heat: Top Travel Essentials for Warm Weather DestinationsEver wondered how to stay cool and look fabulous even in scorching hot weather? This episode of the One Girl Travel Podcast is packed with essential tips and game-changing products that will have you ready to beat the heat in style. Discover the magic of Carpe Sweat Absorbing Face Lotion and One Size Secure the Sweat Primer to keep your makeup flawless, and get that radiant glow with L'Oreal Paris True Match Lumi Glotion. Pl...

1 year ago

25 minutes

The One Girl Travel Podcast

Episode 79: Make The World Your Playground

Welcome to Episode 79 of the One Girl Travel Podcast with your host, certified life and travel coach Alessia Tenebruso! In this episode, Alessia dives into the creation of her exciting new masterclass, "Make the World Your Playground." She explains the inspiration behind the masterclass, which focuses on embracing fun and joy for a fulfilling life. Alessia shares her personal journey of self-discovery through solo travel, beginning in 2012 after leaving a mentally abusive relationship. She em...

1 year ago

17 minutes