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The O-Studio Podcast
O-Studio
89 episodes
3 days ago
Join the us, O-Studio HQ team, every Wednesday as we navigate the art of feeling better - from heartwarming anecdotes to hard-hitting facts, we're diving into candid conversations about the wellness industry, science-backed practises, parenthood, high performance, and more with the hope you leave each conversation enriched, informed, and feeling better than before. Our purpose at O-Studio is to make holistic wellness as accepted, as understood, and as practiced as physical fitness. To achieve this we’re building premium wellness hubs around NZ where communities come together to do things like sauna, ice bath, yoga, pilates, meditation, flotation therapy, massage, recovery and so much more in beautiful & normal environments with everyday people. If you want to join us on this journey, come and visit us at a location near you. Learn about owning your own studio: https://www.ostudio.co.nz/own-a-studio
Show more...
Health & Fitness
Education,
Business,
Self-Improvement
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All content for The O-Studio Podcast is the property of O-Studio and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join the us, O-Studio HQ team, every Wednesday as we navigate the art of feeling better - from heartwarming anecdotes to hard-hitting facts, we're diving into candid conversations about the wellness industry, science-backed practises, parenthood, high performance, and more with the hope you leave each conversation enriched, informed, and feeling better than before. Our purpose at O-Studio is to make holistic wellness as accepted, as understood, and as practiced as physical fitness. To achieve this we’re building premium wellness hubs around NZ where communities come together to do things like sauna, ice bath, yoga, pilates, meditation, flotation therapy, massage, recovery and so much more in beautiful & normal environments with everyday people. If you want to join us on this journey, come and visit us at a location near you. Learn about owning your own studio: https://www.ostudio.co.nz/own-a-studio
Show more...
Health & Fitness
Education,
Business,
Self-Improvement
Episodes (20/89)
The O-Studio Podcast
Owen Franks | Discipline, Dedication & the Drive to Be the Best
3 days ago
1 hour 7 minutes 12 seconds

The O-Studio Podcast
We’re Taking O-Studio to Australia | Why, How, Who, When?
2 weeks ago
41 minutes 27 seconds

The O-Studio Podcast
Finish Strong | How to Make the Most of the Rest of the Year
1 month ago
32 minutes 56 seconds

The O-Studio Podcast
Building Community Through Fitness | Matt Bateman's Journey & The HIIT Squad
1 month ago
1 hour 20 minutes 2 seconds

The O-Studio Podcast
Real World Tips You Can Use NOW to Master AI | with Data Expert Cameron Mair
1 month ago
1 hour 24 minutes

The O-Studio Podcast
Quick UPDATE | Podcast Schedule
2 months ago
47 seconds

The O-Studio Podcast
The Truth About Grief & How to Build Your Recipe for Resilience| With Dr. Lucy Hone
2 months ago
1 hour 32 minutes 35 seconds

The O-Studio Podcast
What It Means to Be Intelligently Lazy in the Kitchen | With Two Raw Sisters (rerelease)
2 months ago
1 hour 25 minutes 29 seconds

The O-Studio Podcast
EVERYONE Should Know This | Hormone Health with Sara Widdowson (rerelease)
3 months ago
1 hour 42 seconds

The O-Studio Podcast
How to Travel Well | Our Top 3 Tips for Travelling
3 months ago
24 minutes 2 seconds

The O-Studio Podcast
Mid-Year Wake-Up Call | with Coach Di Foster (rerelease)
3 months ago
1 hour 42 minutes 52 seconds

The O-Studio Podcast
Dame Sophie Pascoe Unfiltered | Pressure, Identity, & the Power of Self-Kindness
3 months ago
1 hour 13 minutes 52 seconds

The O-Studio Podcast
Infrared Sauna 101 | Detox, Longevity & Everyday Health
4 months ago
57 minutes 51 seconds

The O-Studio Podcast
Feel Better About Money | Budgeting, Investing & Financial Wellbeing Made Simple
4 months ago
1 hour 55 minutes 24 seconds

The O-Studio Podcast
Understanding You | The Neuroscience of Human Behaviour with Nathan Wallis (rerelease)
4 months ago
1 hour 22 minutes 11 seconds

The O-Studio Podcast
The Evolution of O-Studio | The True Story Behind the Name & Our Most Loved Service
4 months ago
50 minutes 40 seconds

The O-Studio Podcast
The Science and Power of Cold Immersion | with Pete Smith (rerelease)
5 months ago
1 hour 10 minutes 55 seconds

The O-Studio Podcast
Thriving in Winter | Our Top Tips to Feel Better This Season
5 months ago
25 minutes 51 seconds

The O-Studio Podcast
Jason Gunn | Parenting, Public Speaking & Personal Growth (rerelease)
5 months ago
1 hour 30 minutes 56 seconds

The O-Studio Podcast
Is the Way You Breathe Holding You Back? | With Breathing Physio Abby Stewart
5 months ago
1 hour 10 minutes 56 seconds

The O-Studio Podcast
Join the us, O-Studio HQ team, every Wednesday as we navigate the art of feeling better - from heartwarming anecdotes to hard-hitting facts, we're diving into candid conversations about the wellness industry, science-backed practises, parenthood, high performance, and more with the hope you leave each conversation enriched, informed, and feeling better than before. Our purpose at O-Studio is to make holistic wellness as accepted, as understood, and as practiced as physical fitness. To achieve this we’re building premium wellness hubs around NZ where communities come together to do things like sauna, ice bath, yoga, pilates, meditation, flotation therapy, massage, recovery and so much more in beautiful & normal environments with everyday people. If you want to join us on this journey, come and visit us at a location near you. Learn about owning your own studio: https://www.ostudio.co.nz/own-a-studio