Ever felt the sudden urge to disappear? To shut down completely, cancel plans, ignore texts, and vanish from the people who love you—not because you don’t care, but because you care too much?
In this episode, we’re talking about what happens when ADHD, rejection sensitivity, and emotional overwhelm collide—and why sometimes, walking away feels safer than staying connected.
We’ll unpack the spiral that leads to silence, explore the freeze response, and talk about what it means to retreat not out of spite, but survival. And if you're stuck in that cave right now? I promise: you're not alone.
Whether you're trying to understand your own withdrawal or the quiet of someone you love, this one's for you.
Ever catch yourself giving a full TED Talk just to explain why you were five minutes late? In this episode, we unpack the ADHD urge to overexplain—why we do it, how it’s misunderstood, and what it’s really costing us. Spoiler: it’s not just about being “too much.” It’s about trying to be heard. Let’s talk about what happens when “too much information” is our love language.
ADHD can make asking for help feel impossible—especially when you're overwhelmed. In this episode, I share how a friend helped me get the care I couldn’t ask for myself, and why every ADHDer needs someone who knows their patterns, sees their struggle, and speaks up when they can’t.
The holiday season is here, and while it’s a time for joy and giving, it can also feel like a minefield for those of us with ADHD. From impulsive spending and decision paralysis to falling for flashy marketing tactics, holiday shopping can bring a unique set of challenges. In this episode, we’ll explore why ADHD makes holiday shopping harder and share practical strategies to navigate the season with less stress and more control.
What You’ll Learn in This Episode:
How holiday marketing tactics like urgency and emotional appeals uniquely affect ADHDers.
Why decision paralysis and impulsive spending peak during the holidays.
The science behind ADHD behaviors and holiday shopping.
Real-life relatable stories of ADHD shopping fails (and laughs).
Five actionable strategies to make holiday shopping easier and more enjoyable.
Connect With Me:
Asking for help can feel impossible when you have ADHD. In this episode, we explore why it’s so hard to reach out, from fear of judgment to decision paralysis, and how these barriers hold us back. Plus, I’ll share practical strategies to make asking for help a little easier—because you don’t have to do it all alone.
Grief is never easy, and for those with ADHD, it can feel even more overwhelming and unpredictable. In this heartfelt episode, I share my personal journey with grief as I reflect on the two-year anniversary of my mom’s passing. Together, we’ll explore how ADHD shapes the grieving process, why it feels so different for neurodivergent brains, and practical strategies to navigate loss with compassion and resilience. Whether you’re grieving, supporting someone who is, or simply curious about how ADHD and emotions collide, this episode offers insight, comfort, and connection.
Have you ever known someone wasn’t telling you the whole truth? Maybe it was the way they hesitated, their tone of voice, or just a gut feeling you couldn’t shake. If you’re an ADHDer, this probably happens more often than you’d like to admit. In this episode of The Neurodivergent Nurse Podcast, we’re diving into why ADHD brains are wired to pick up on subtle cues—and why that makes us feel like human lie detectors.
We’ll explore:
Whether you’ve embraced your ADHD superpowers or struggled with feeling “too much,” this episode will help you understand and navigate one of the most unique (and occasionally frustrating) aspects of the ADHD experience. Tune in and discover how to make your intuition work for you, not against you!
In this episode, we explore the emotional weight of holding on and why letting go is an essential yet challenging skill for ADHD minds. From the mental clutter of unresolved feelings to the struggle of releasing what no longer serves us, this episode dives into creating a personalized "let go" ritual that fits your unique brain. With actionable tips and compassionate insights, you'll learn how to embrace the freedom of moving forward without guilt or overwhelm. Perfect for anyone ready to lighten their emotional load and cultivate peace.
Recorded in my car the day after the election before going into work. This episode is a personal and emotional one that all can appreciate.
Feeling drained even when you’ve done "everything right?" ADHD fatigue goes beyond normal tiredness, impacting mental and emotional energy in a way that’s often misunderstood.
In this episode, we dig into what ADHD fatigue really is, why it happens, and how it differs from just being sleepy. Learn practical strategies to manage this unique exhaustion—from mindful breaks and energy conservation to prioritizing rest without guilt.
Tune in to discover how embracing rest can be the key to lasting ADHD progress!
Why do small problems feel so big for those with ADHD?
In this episode, we unpack the ADHD fight-or-flight response and why it’s so easy to overreact to minor stressors. From forgotten tasks to last-minute changes, we’ll explore how the ADHD brain amplifies stress and emotions.
You’ll learn practical strategies for managing fight-or-flight moments, along with tips for partners who want to support their ADHD loved ones during these overwhelming times. Whether you’re navigating emotional overreactions yourself or supporting someone who is, this episode is full of insights to help you stay calm when life feels chaotic.
In this episode, we’re diving into a topic that’s all too familiar—missing deadlines. If you’ve ever found yourself scrambling at the last minute or completely lost track of time, you’re not alone. We’ll talk about why missing deadlines happens more often for those with ADHD, the impact of time blindness and executive dysfunction, and how perfectionism plays a sneaky role. But don’t worry—it’s not all doom and gloom! I’ll walk you through ways to bounce back from those missed deadlines with grace (and maybe even a little humor).
Plus, if you're the partner of someone with ADHD, stick around because there’s a special section just for you! We’ll chat about how you can support your loved one through those challenging moments, with practical tips and a whole lot of empathy.
So, whether you're currently staring down a deadline or you’ve been there too many times to count, this episode has something for you. Grab your coffee (or your to-do list), and let’s get into it… or, you know, eventually!
In this episode of The Neurodivergent Nurse Podcast, we dive deep into a common challenge many ADHDers face: the confusion between insecurities and boundaries. Have you ever spoken up about your needs or set a boundary, only to be told you’re “just being insecure?” You’re not alone. We explore how ADHD-related insecurities are shaped by years of rejection and misunderstanding, and why it’s essential to differentiate between healthy boundaries and internal doubts.
Throughout the episode, we’ll discuss the following:
If you’ve ever struggled with people-pleasing, doubt, or felt dismissed for standing up for yourself, this episode is for you. Learn how to reclaim your voice, set boundaries with confidence, and be proud of the steps you take toward self-respect.
In this episode of The Neurodivergent Nurse Podcast, Jami dives into the complex world of emotional intensity in relationships, particularly for those with ADHD. Jami explores how heightened emotions—common in ADHD—impact relationships, from the exhilarating highs to the challenges of impulsivity, emotional regulation, and communication breakdowns. The episode highlights why ADHDers are drawn to emotionally intense connections and offers practical tips for managing these dynamics, such as self-awareness, communication, and finding balance between emotional highs and moments of calm. For partners of ADHDers, Jami emphasizes the importance of validation, understanding, and clear boundaries. This episode provides valuable insights for navigating the beautiful yet challenging nature of emotional intensity in ADHD relationships.
Listeners are encouraged to reflect on how emotional intensity shows up in their relationships and how they manage it, with a call to share their experiences and engage further.
In this episode of The Neurodivergent Nurse, we're diving into the messy and often frustrating world of decision-making with ADHD. From information overload to perfectionism, and even the fear of past mistakes, making decisions can feel paralyzing for many of us. I share relatable stories from my own life, explain why ADHD makes decision-making extra challenging, and offer practical strategies to help you move forward with confidence. Whether you're struggling with daily choices or life-altering decisions, this episode has got you covered.
Plus, I give a huge shoutout to those who’ve been engaging with my posts lately—you're all proof that we're in this together! Tune in to learn, laugh, and, most importantly, give yourself the space to make imperfect decisions without judgment.
Many of us with ADHD give to others but feel as though when it comes to us we are never on the receiving end for someone to be there for us.
If you feel like you're always taking on the projects at work, if you're always the friend who has to text and call then this episode is one you don't want to miss.
Jami talks about relationships (work, friends, family, etc) that drain your energy due to lack of reciprocated energy. Tune in today to learn if maybe now is the time for you to pull back and invest in yourself.
From understanding why opening mail can be particularly daunting for individuals with ADHD to exploring effective strategies for overcoming procrastination and anxiety associated with mail, this podcast covers it all. Whether you're struggling to even approach your mailbox or find yourself drowning in unopened envelopes, "Mail Mastery for ADHD" offers guidance tailored to the unique needs of ADHD adults.
Join us as we unpack the psychology behind mail avoidance, share actionable techniques to streamline mail management, and empower listeners to regain control over this essential aspect of adulting. Get ready to transform your relationship with mail and reclaim your peace of mind with "Mail Mastery for ADHD."
Breakups are extra difficult for those of us with ADHD from ruminating and rejection sensitive dysphoria. Here are some tips to help you get over that "hump" and move on.
Discover how the ADHD brain processes stimuli differently and why certain things may trigger strong emotional reactions. Jami discusses practical strategies and coping mechanisms to help you regain control when you find yourself triggered.Join us for an insightful and empathetic discussion that aims to empower ADHD adults to navigate their triggers with a greater sense of self-awareness and emotional intelligence. Whether you have ADHD or know someone who does, this episode will provide valuable insights into the world of triggers and how to manage them effectively. Tune in to The Neurodivergent Nurse and gain a deeper understanding of what it means to be triggered, and how to harness the power of that knowledge to lead a more balanced and fulfilling life.
