What a beautiful year of laughter, adventure, love, and understanding, but not always agreeing with the way I do, view, and handle things in my life. Though this year has brought me some losses…. It also has taught me change the way I see life moving forward and how I choose to live. I hope you all learn to be present and live in the moments we hold close to our hearts for years to come. Give people their flowers while they are here and not only when they are gone. Love and light! Here is to 2024!!!

It’s never easy losing someone you once shared huge parts of your life with but if you can take anything from this segment, I hope you live life with no regrets and make peace with those you feel in your heart is needed. Forgive and allow yourself to live a life you deserve.

I took a break from mf podcast to focus on things I was dealing with in everyday life. Through that time I had to adjust to new things in my life from lifestyle to love and looks.

In this episode Shay dives into making room for the new, accepting what was and what it is by putting yourself first and understanding self love and love overall

Shay shares a deep dark moment of her life. She was married for 6 years and with him for ten years. Her marriage resulted in divorce and this was a letter she had written and never gave him. She hasn’t read it since she wrote it and decided to read it, burn it and release it into the universe. It maybe hard now but it gets easier as time goes on.

Shay shares her views on the fear of letting go and what you can do to keep yourself steady above water to push forward in your life.

Shay dives into a piece on Trust issues in which let’s you in on ways to be better and do better.

Many of us are scared of commitment and do we ever fully understand why and how we will get through it. Sometimes you need to take a chance because you never know where it may lead you.

Shay shares a piece of her view on what a mother means to her and allows you into a piece of her world of her childhood with her “mom” shay story is deeper than you will ever know but it’s her truth and she has forgiven many which is why she is capable to be the WOMAN she is TODAY!

Shay opens up about her view on anxiety and shares a little on her diagnosis and what caused it. This little piece is very sentimental for herself but she is so proud to be able to share and touch your hearts.

An insight to what Depression is from my point of view

Remembering what life was like for me growing up in brick city

An Intro to what you all can look forward to on The Naked Truth with Me