If you're in mum burnout, or recovering from this, there are a few things you don't want to ignore. These three are not the only things to be aware of, but they are absolutely key!
Book a consult with Miranda by emailing thecherishcommunity@gmail.com (this will be held via confidential Zoom or a similar app called Riverside, or phone call if you prefer)
Also, please share and rate this podcast if you could! Thanks!
Oh, we need calm parenting strategies for parenting an emotional tween! Here are my thoughts (which I'm still practically living with 2 of them in my household. Speaking in solidarity with you here!) Miranda x
Want to book a session to chat about your child or yourself? Holistic behaviour and health/life coaching sessions available, please email Miranda at thecherishcommunity@gmail.com
Want to grab your bonus $$ for joining Shopback and save money on the shopping you're already doing? Use my link here: https://app.shopback.com/Q81VaE1JJXb
These 4 sayings or effects are things we should try hard never to say to our kids (hear me talk about the one I struggle with the most!). Look out for the little Instagram challenge in this episode - let's see where everyone is from!
Snap a screenshot of the podcast on your phone, post it to your IG story and tag me @mirandahodge_coaching - and I'll repost you to my story!
Email thecherishcommunity@gmail.com to organise a session, ask a question or contact Miranda to run a Masterclass for your group online or in person locally; or to write for a publication for you!
Happy, healthy habits to CONNECT your family and build a stronger relationship with each other, which builds resilience and is excellent for mental health (and that psychological safety we talked about in Episode #84!! Listen to it if you missed out)
Email me (Miranda) for a Zoom consult if you want to move from confused to having a simple plan for your family - thecherishcommunity@gmail.com
Psychological Safety is an essential ingredient in your family to build a happy, healthy family.
Follow on Instagram, share a snapshot of your Apple Podcasts with the Mum Mental Load Reset snapshotted - and I'll reshare and tag you back!
For a Zoom consulting session, email me (Miranda) on thecherishcommunity@gmail.com
With our minds and bodies being in such a state of need, flux and brain-focus on our children's needs for so long, every single mum knows what this feels like - or soon will. Finding who you are again is not simple, nor one-dimensional; but these 3 ideas should help you along the journey! xx
If you want my ā 5 Low Sugar, Gluten Free Snack Ideas download, follow this link to share your emailā , and it will be emailed to you ASAP! * I do NOT spam, BTW!!
As always, email me at thecherishcommunity@gmail.com for information around holistic consultations in any of the areas I talk about on the podcast! Don't feel alone, or exhausted, for any longer - let's get you supported and sorted.
Miranda x
It's the episode I've been working up to for...years. Gut health is a major factor in your kids' (and your own) behaviour, emotions and overall health. Here are some things we changed that have helped in my family!
If you want my 5 Low Sugar, Gluten Free Snack Ideas download, follow this link to share your email, and it will be emailed to you ASAP! * I do NOT spam, BTW!!
As always, email me at thecherishcommunity@gmail.com for information around holistic consultations in any of the areas I talk about on the podcast!
Love and peace,
Miranda x
We all know what it's like, with those busy seasons - we feel like we're holding the whole world on our shoulders, and all the non-essentials get dropped off the list. BUT - family bonds and that connection should never be something we drop - and that's where the mum guilt usually creeps in! Use these 5 tips to start making the most of the time with your children - and partner - today!
To join Miranda for an individualised consultation around family, emotions, behaviour and creating more peace out of your chaos, email thecherishcommunity@gmail.com now!
Please pop up a rating for the show - we love hearing what you think!
Don't forget - you're doing great.
Miranda x
Use these simple-but-effective coping strategies for stress to help you start reducing the overwhelm you are feeling, Mama!
Miranda is a life and parenting coach with a faith-based background. If you want to book a 1:1 session or find out more about the group coaching program, email thecherishcommunity@gmail.com with your questions and queries!
Also - donāt miss your free $20 by signing up to Shopback and Cashrewards through these referral links! Miranda recommends getting the Chrome extension/Notifier to alert you of potential savings whenever you shop! *Unsure if these will work in another country but try anyway!*
Cashrewards: https://refer.cashrewards.com.au/x/DiopZnĀ
Shopback: https://www.shopback.com.au/install-app-2?raf=vClUym&showsignup=true&utm_source=app_share&utm_medium=inapp_copy_link
Managing Mum Burnout involves setting some boundaries - both with yourself and with those around you. These 4 boundaries will help you start to heal from burnout in an an intentional way!
Miranda is a life and parenting coach with a faith-based background. If you want to book a 1:1 session or find out more about the group coaching program, email thecherishcommunity@gmail.com with your questions and queries!
Also - donāt miss your free $20 by signing up to Shopback and Cashrewards through these referral links! Miranda recommends getting the Chrome extension/Notifier to alert you of potential savings whenever you shop! *Unsure if these will work in another country but try anyway!*
Cashrewards: https://refer.cashrewards.com.au/x/DiopZnĀ
Shopback: https://www.shopback.com.au/install-app-2?raf=vClUym&showsignup=true&utm_source=app_share&utm_medium=inapp_copy_link
These tips will help you with a hands-on way to stop being an angry parent in the moment; and also one to help you not be back in that same situation quite so often.
Email Miranda for info on coaching, our group coaching program, or speaking at your event virtually or locally in-person, at thecherishcommunity@gmail.com .
Cashrewards link to get your bonus dollars: https://refer.cashrewards.com.au/x/DiopZnĀ
Shopback link for those bonus dollars (for both of these you must ratify the bonus by spending through the program within a certain time limit): https://www.shopback.com.au/install-app-2?raf=vClUym&showsignup=true&utm_source=app_share&utm_medium=inapp_copy_link
3 of my favourite healthy home hacks to build into a healthy routine for mums at home -and which will improve your children's health at the same time!
Email Miranda for that encouraging and expert advice and help that you need to start reducing your mental load! thecherishcommunity@gmail.com
To access your Cashrewards bonus dollars (don't forget to grab the notifier/extension on Chrome and do a regular shop ASAP to claim!) click here: https://refer.cashrewards.com.au/x/DiopZn
Shopback, click here for your bonus dollars as long as you shop through very soon: https://www.shopback.com.au/install-app-2?raf=vClUym&showsignup=true&utm_source=app_share&utm_medium=inapp_copy_link
In this episode I share 3 simple ways to boost your energy in simple, no-nonsense ways, around your kids.
Email me, Miranda, at thecherishcommunity@gmail.com to find out more or reserve your space in the upcoming first-time 12-week Mental Load Reset for Mums program and grab your amazing deal;
..or email Miranda at the same email address to ask questions or book a 1:1 consult about kids, emotional/mental health, or simplifying and managing your children's behaviour and household to reduce that mental load!
xx
Is it that frustrated bedtime routine that always leaves you feeling guilty? Build connection with your kids at bedtime with these simple bedtime routine hacks for kids and parents!
Miranda is a coach, mama of 3 and an experienced teacher with lots of ADHD experience. She works with mums to reduce mental load, focusing on not only your emotional health, but your childās, and how you can implement better attitudes, routines and influences in your household to support everyoneās happiness and family connection!
To find out more or express interest in the upcoming 12 week Mental Load Reset for Mums program, email Miranda at thecherishcommunity@gmail.com, or find her on Instagram at @mirandarhodgeĀ
Also - donāt miss your free $20 by signing up to Shopback and Cashrewards through these referral links! Miranda recommends getting the Chrome extension/Notifier to alert you of potential savings whenever you shop! *Unsure if these will work in another country but try anyway!*
Cashrewards: https://refer.cashrewards.com.au/x/DiopZnĀ
Sick of the invisible mental load being too much? Try these 3 simple self compassion breaks to help yourself move really and practically on the road to being a less stressed mum.
Email Miranda at thecherishcommunity@gmail.com
Do you use gentle parenting techniques with your children but don't know what to actually say to help them build resilience and independence?
Use my 7 Gentle Parenting Scripts to help your child build resilience! These are super useful and tried-and-true scripts I have used regularly in my home.
Want to join Miranda on a Zoom session around your parenting, emotional regulation, or both? Email thecherishcommunity@gmail.com for more information!
If you're struggling with doing everything yourself, this is the episode to listen to! Miranda shares how to delegate tasks in your home, and why you should be doing this in order to reduce that invisible mental load!
If you want to book a Zoom consult with Miranda, book now at mirandahodge.org OR email thecherishcommunity@gmail.com for more information.
Love fantasy stories? Support Miranda's creative talent and look up Orphan Alpha Daughter (Sable River Series #1) on Amazon! Available in paperback or Kindle.
This is THE episode to listen to if you, a friend, or any kids you interact with, have ADHD. Understanding both this diagnosis itself and some strategies on managing your own expectations around kids with ADHD and how it can present in mums, can be absolutely LIFE changing with regards to the self-esteem and confidence your child experiences as they grow. And, with you learning to give yourself not only self compassion, but helpful strategies that work for you and your family.
Need a conversation about parenting, kids or your own mental health? Miranda is an experienced teacher with hours of learning on this topic; and has a high level of understanding and experience around ADHD from a behavioural standpoint; and emotional support in this area, too.
To book a session or find out more, message thecherishcommunity.com or visit mirandahodge.org and follow the links!
If you're into fantasy fiction, want to support Miranda while you support your own health and read a good book? Try Orphan Alpha Daughter by Autumn Willow, available now on Amazon here!
Gentle Parenting? That does not mean 'let them do anything they want', and it certainly doesn't mean we are 'soft' as parents practicing this. Gentle Parenting is the topic in this episode as Miranda pulls it all apart and shares some super-practical tips and truths about why you might feel guilt and anxiety around the type of parenting you practice - and why.
Don't know how to parent your under-12 child anymore? Or feeling ALL the overwhelm, anxiety and mental load as you try to juggle everything at once and feeling like you're failing the kids and everyone else, too? Message Miranda at thecherishcommunity@gmail.com to book a Zoom consult.
Join us in the Facebook group at www.facebook.com/mentalloadresetformums
Read the Orphan Alpha Daughter book by Autumn Willow (Miranda!) here
In this episode, I explore three powerful ways to support and reset your nervous system as a mum managing stress, emotional load, and daily overwhelm. Learn how your mindset, daily habits, and even social media use can affect your nervous system; discover practical tools to stimulate your vagus nerve for calm; and hear why connecting with nature can bring deep emotional healing. If your system feels overloaded, this is your moment to pause, breathe, and bring peace back into your motherhood journey.
As always, email Miranda for a Zoom consult opportunity at thecherishcommunity@gmail.com!
Join the Mental Load Reset for Mums FB group:
https://www.facebook.com/groups/thementalloadresetformums
Want to read something fun in your downtime? The first published novel in The Sable River Series, 'Orphan Alpha Daughter' is available on Kindle or paperback here!
