It’s spooky season, and we’re mixing a little Enneagram insight with a lot of Halloween fun! In this episode, we imagine what each Enneagram type would be if they showed up to the costume party — and which candy perfectly captures their vibe.
Whether you’re picking your costume or sorting your candy haul, this lighthearted episode will have you laughing, nodding, and maybe craving chocolate.
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Every Enneagram type has its own set of non-negotiables — the boundaries that keep us balanced and grounded. They show up in how we study, how we handle pressure, and how we connect with people. Knowing what you need and where you draw the line isn’t about being rigid; it’s about understanding yourself and creating space for growth. When we respect our own limits and recognize others’ too, relationships get easier, work feels smoother, and we show up more honestly in every part of life.
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Ever wonder why some workouts just don’t stick? In this episode, we explore how each Enneagram type approaches fitness—what motivates them, what trips them up, and how to build a movement routine that actually feels right. Whether you're a structured Type 1, a high-energy Type 7, or a laid-back Type 9, we break down how to work out in a way that aligns with your personality. No shame, no pressure—just real insight to help you move with intention.
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Fall is officially here (well not in Missouri) —which means cozy vibes, warm drinks, and... squashing some not so great habits. In this fun and laid back episode, we’re going through what each Enneagram type might want to let go of this season. Whether it’s stress, self-doubt, people-pleasing, or just doing too much, we’re keeping it real. Think of it as a fall clean-out for your mindset. So grab your favorite drink, get comfy, and let’s talk about what you can leave behind to make room for a little more peace, confidence, and maybe even a nap or two. Don't forget to follow us on Instagram @themulemindset
Ever wondered how you can determine someone else's Enneagram type? What are the proper questions to ask and what are the tell tale signs?
Join us for this special episode where we work together to help our newest WISE Coach determine what her Enneagram type is!
College life can be nonstop, and it’s easy to feel drained without really knowing why. In this episode, we explore how different Enneagram types naturally recharge—and why recognizing your unique energy boosters can make a big difference in how you show up for school, relationships, and yourself. These aren’t generic self-care tips. We’re diving into the specific ways each type finds renewal, based on what truly motivates them. You’ll also learn how understanding these differences can help you navigate friendships, roommates, and dating in healthier ways. Because what energizes you might totally drain someone else—and that’s okay. When we honor those differences, we give ourselves (and others) permission to rest in ways that actually work.
Don't forget to check out our Instagram to see exclusive content! @themulemindset
Think living with roommates is tricky? Try adding Enneagram personalities into the mix! In this lighthearted episode, we’re diving into the roommate red flags, habits, and hilarious quirks of each Enneagram type. From Type 1’s label-maker obsession to Type 7’s spontaneous living room dance parties, we’re unpacking what each type is like to live with—and what might drive them up the wall.
Whether you're hunting for the perfect housemate, navigating current roommate chaos, or just curious about your own cohabiting quirks, this episode is your guide to living in harmony (or at least with fewer awkward fridge confrontations).
Don't forget to check out our Instagram for highlights of every episode! @themulemindset
College can be a lot—deadlines, pressure to succeed, and trying to keep up with everything. In this episode, we’re talking about how each Enneagram type deals with common struggles like perfectionism, pressure, and procrastination.
Every type handles stress in their own way. Maybe you freeze up because you want to get things “just right,” or maybe you put things off because you feel overwhelmed. We’ll go through all nine types and look at how these patterns show up—and how you can work through them with more understanding and less guilt.
Whether you’re in college now or just trying to get things done in your everyday life, this episode will help you understand yourself better and give you some tools to handle stress in a healthier way. We’ll also include a few reflection questions at the end to help you take what you’ve learned even further.
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In this fun and insightful episode, we explore descriptions of all nine Enneagram types—just enough to get the conversation started and the guessing game going. We break down the core traits of each type, and discuss how they often show up in everyday life.
We take it a step further with a fun twist: one of us reads the descriptions aloud, while the other three try to guess which Enneagram type is being described. Some guesses are spot-on, others are way off—but the conversation that unfolds leads to honest insights and surprising reflections on how we each relate to the different types.
We’ve also got a new voice in the mix this week! Our new co-host, Jayden, jumps into the fun, helping break down the Enneagram types. Be sure to give her a warm welcome!
With the start of college classes, many of us are being nudged out of our comfort zones: new schedules, new people, and new challenges. In this episode, we dive into how each of the nine Enneagram types can navigate that stretch. From the ways we cling to what feels safe to the growth that comes when we step into the unfamiliar, we’ll explore how each type can move from safe to brave. Whether you’re beginning a new semester or just seeking fresh motivation, this conversation will help you see the opportunities waiting outside your comfort zone.
In this episode we dive into the Enneagram lore, exploring the unique backstories, surprising details, and deeper patterns that give each type its distinct personality. We look at the moments and traits that shape how each type moves through the world, along with insights that reveal the connections between them. Whether you are just discovering your type or have been exploring the Enneagram for years, you will come away seeing all nine types in a new light and likely understanding yourself and others on a deeper level.
What happens when you throw all nine Enneagram types into an escape room together? Chaos? Brilliance? A little of both? In this episode, we explore how each type behaves under pressure, collaborates (or clashes) in problem-solving scenarios, and what that reveals about team dynamics.
Whether you’re planning a corporate retreat, student leadership event, or just love a good personality-meets-puzzle metaphor, we’ll show you how the Enneagram can help you understand your teammates better!
In this special Christmas in July episode, we unwrap the deeper motivations behind how each Enneagram type gives and receives gifts. Whether it’s a grand gesture, a practical item, or a heartfelt note, the way we approach gift giving reveals our core desires, fears, and connection styles.
Join us as we explore how each type shows love through generosity, what kind of gifts truly resonate with them, and why some gifts matter more than others. It is more than presents. It is presence, intention, and meaning.
Pour some cocoa (or iced coffee) and celebrate the heart of giving in true Enneagram style.
Ever wonder what that little voice in your head is really trying to say? In this episode, we explore the inner critic of each Enneagram type: what it sounds like, where it stems from, and how it holds us back.
The Fourth of July is more than just fireworks and cookouts, it's a perfect lens to explore how each Enneagram type shows up in celebration. In this festive episode, we’re pairing each type with their signature firework and revealing how they'd shine (or chill) at a July 4th party. From the enthusiastic host to the quiet observer, you'll hear how each type adds their own spark to the celebration. Whether you're planning your own holiday gathering or just love a good Enneagram twist, this episode brings the red, white, and you.
In this episode, we’re breaking down how each Enneagram type approaches the first hours of the day. Is the Type 1 already making a to-do list before their feet hit the floor? Is the Type 7 five playlists deep and planning brunch by 8 AM?
Whether you're a morning warrior or a reluctant riser, this episode serves up laughs, relatable chaos, and a little insight into how we all start the day!
Ever wish you had a cheat sheet for navigating different personalities? In this episode, we break down how to connect with every Enneagram type — from the driven Ones to the easygoing Nines. Whether it’s at work, in friendships, or at home, we’ll share practical tips for building harmony, understanding what makes each type tick, and creating stronger connections across the board. Consider this your friendly guide to getting along, Enneagram style.
Join Jess, Alejandro, and a special guest -- Ed Wirthwein! -- as we discuss how each Enneagram Triad function as sports! Are you the perfectionistic Type one who needs repetition until they get it right or an emotional Type 4 who perform based on their deep feelings? Lace up your sneakers and join us for a fun, thoughtful dive into what "playing the game" looks like through the Enneagram lens!
In this episode, we'll dive into how each Enneagram type holds a unique "superpower" shaped by core motivations, fears, and desires. Whether it's resilience, empathy, or courage, your Type reveals how you're wired to show up in the world and present yourself as a superhero! Join us as we explain how the Enneagram can help you uncover your hidden strengths, challenge your internal villains, and step fully into the heroic role designed for you.
Ready to hit the road... but make it Enneagram? Are you the highly prepared Type 8 who packs only the essentials or a Type 9 who goes with the flow and packs last minute? In this episode, we're unpacking how each Enneagram prepares for vacation!
