a messy one… but almost done w/my first year of college! a little explanation of why I’ve been gone and where my head’s been & is currently at. life sucks but we are growing through the pains.

in this ep, special guest Katie (aka @fowlist/@katie.eu on instagram) joins us to discuss her experiences with mental health, work-life balance as a full time university student and wellness content creator/influencer, and project50! katie is passionate about fitness, productivity, and advocating for mental health recovery. learn about how katie lives intentionally and about what self-care means to her. this conversation was so rewarding and i’m so excited for you all to listen to it! happy valentines day <3 Follow Katie! IG: https://www.instagram.com/katie.eu/ 30 Days of Affirmations Cards: https://www.etsy.com/listing/1028359948/30-days-of-affirmations-tasks?ref=shop_home_feat_1 Mentioned in the ep: Nico’s Instagram (creator of Project50): @nicorauchenwald sorry for the lack of posts on insta! been a crazy two weeks but I’ll do a mini update soon, so make sure to keep in touch <3 ig: @tmibpodcast connect: https://linktr.ee/tmibpodcast

hi! in this ep, i’m joined by Kat (@sweet.sustainability), a content creator, blogger, and recent university graduate, passionate about intentional and sustainable living! join us as we discuss how ethical living looks different for everyone, the sustainable fashion movement, and advice on imperfect intentional living! there is so much each of us can do to help our planet and slow down climate change. thank you so much Kat for joining me and sharing your environmentalism journey with us!

Follow Kat:
IG: @sweet.sustainability
Blog: sweetsustainability.ca
TikTok: @sweet.sustainability

keep in touch with TMIB!
ig: @tmibpodcast
more ways to connect: linktr.ee/tmibpodcast

hi loves! in this ep, i discuss my recent feelings of burnout, lack of motivation, and anxiety about my life purpose. on my college winter break, i’ve been having trouble creating routine and keeping myself accountable for my goals. i go into some things i’ve been trying to do to get out of this rut and change my mindset, including moving my body, journaling, and having meaningful conversations. this is a very vulnerable ep for me, but i want to be raw & honest about my experiences. if anything, i hope you can take some encouragement away from this ep - you are never alone in your struggles. (LOL i did not mean to say hi and welcome twice 🤪😩🤦‍♀️ meant to cut that out sorryyy) ⁣⁣ ig: @tmibpodcast⁣⁣ connect: https://linktr.ee/tmibpodcast

happy new year!! in this ep, i discuss my finalized 2022 word of the year and resolutions. i have so much to work on and grow towards in 2022, and i’m so excited for more opportunities to learn about myself in the new season of life. thank you for listening, and i wish you all an amazing 2022!⁣⁣ ⁣⁣ ig: @tmibpodcast⁣⁣ connect: https://linktr.ee/tmibpodcast

Last episode of the year (unintentionally unscripted)! In this episode, I reflect on my 2021 year: what I could’ve done better, what I’m proud of, and my overall experiences.⁣ ⁣ “Bold” was my 2021 word of the year, and I definitely think I accomplished a lot with intentionally being bolder. Being bolder both personally and spiritually has helped me grow this year in ways I could have never imagined, and I’m so grateful for everything I have experienced this year. I’m so excited for what 2022 will bring! Bigger and better things coming! ⁣ ⁣ See you next year,⁣ Emily ⁣ ⁣ ig: @tmibpodcast⁣ connect: https://linktr.ee/tmibpodcast

Welcome back, didn’t think I’d be publishing a new episode anytime soon but then again, didn’t think I’d be open enough to tell my college friends about this podcast! So, surprise! Here’s a new episode on boys, my deepest fears, insecurities, my college experience so far, and my thoughts about my future. This unedited podcast episode is really what’s been on my mind this past weekend, and I’m here to share it with you. Hope you enjoy! ig: @tmibpodcast connect: https://linktr.ee/tmibpodcast

Hear about my senior summer, the summer before my Freshman year of college! With the many tears, laughs, main character moments, and conversations with strangers, family, and friends, this summer has been an incredible period of growth and reflection. A preview of this episode: graduation, girls trip, summer class drama & a new puppy!! While the transition period between high school and college can be tough, I’m glad I could share these fun experiences with my family and friends before I have to “start adulting” in college. Thanks for tuning in to this episode of The Moments In Between Podcast (TMIB Podcast)!! ig: @tmibpodcast connect: https://linktr.ee/tmibpodcast

This past week was jam-packed with a rollercoaster of emotions. From my baptism to learning my good friend is struggling with their mental health again to struggling with my own burnout to serving others, I learned the importance of decluttering and rest. Hear about my week in this episode of The Moments In Between Podcast (TMIB Podcast)!! - ig: @tmibpodcast

Get to know me a little better with this breakdown of what I’ve learned these past few years. I hope I can provide some entertainment & insight into why I am the person I am today. Everyone is struggling with their own problems and it’s so important to be empathetic and patient with yourself and others. Thank you for tuning into this episode of The Moments In Between Podcast (TMIB Podcast)!! ⁣ ⁣ ig: @tmibpodcast⁣ connect: https://linktr.ee/tmibpodcast

Welcome to TMIB - a podcast about growing up and finding joy in the small things, big things, and everything in between! Join me, Emily, as I navigate what it means to be an adult. I’ll share about some of my personal experiences (while hopefully hearing about some of yours along the way!) and reflect on what I’ve learned about myself and the world so far. I’ll try to answer life’s tough questions as best I can, but I’m definitely not perfect! I’m so excited for what’s to come, and I can’t wait to grow together! instagram: @tmibpodcast