Everything They Didn’t Tell You About Perimenopause (But Your Body Is Trying to Show)
Perimenopause isn’t menopause—it’s the messy middle. The years when your body starts whispering (sometimes shouting) that change is coming, even though you’re still having periods. In this episode of The Modern Midlife Collective, Dr. Jill Woodruff and Dr. Ade Akindipe pull back the curtain on the transition no one warned you about: perimenopause.
From mood swings, heavy periods, anxiety, and brain fog to night sweats and stubborn weight gain, your body is sending signals long before your final menstrual period. But because these symptoms mimic stress, thyroid disease, or even depression, many women are misdiagnosed or dismissed.
✨ This conversation will help you recognize what’s normal, what’s not, and how to partner with your provider to navigate this season with confidence and support.
Episode Highlights
Memorable Quotes
Chapters
00:00 – What Perimenopause Really Is
02:00 – The Confusion Stage: “Too Young for Menopause?”
08:00 – The Body Keeps the Score: Symptoms You Can’t Ignore
15:00 – When to Call Your Provider & Red Flags
20:00 – Hormone Therapy Demystified
22:00 – The Empowerment Shift: Midlife as Your Power Era
27:00 – Final Thoughts & How to Advocate for Yourself
Meet Your Hosts
Dr. Ade Akindipe, DNP, MBA, APRN, FNP-C
A board-certified nurse practitioner and founder of Rejuvenate Health & Wellness, Dr. Akindipe specializes in hormone and obesity medicine with a focus on root-cause, functional approaches. He is an advocate for health equity and serves as Co-Chair of the Health Committee for the Alaska Black Caucus, working to expand access to preventive care for underserved communities.
Dr. Jillian Woodruff, MD, FACOG, NCMP
A board-certified gynecologist and nationally certified menopause practitioner, Dr. Woodruff is the Chief Medical Officer of Modern Gynecology & Skin. She is also host of NPR-affiliated Line One on Alaska Public Media and co-founder of The Women’s WELL Foundation. Her expertise spans hormone therapy, sexual wellness, and aesthetic medicine, empowering women to lead vibrant, informed lives.
📩 Have a question or comment? Email us at connect@modernmidlifecollective.com—we’d love to feature your thoughts in a future episode!
Follow us on Instagram for updates and behind-the-scenes content.
#Perimenopause #MidlifeHealth #WomensHealth #HormoneTherapy #HormoneBalance #SleepHealth #ModernMidlifeCollective
Is Progesterone Only for Women with a Uterus? The Truth About Hormone Therapy
When you hear “progesterone,” do you immediately think it’s only necessary for women who still have a uterus? Think again.
In this episode of The Modern Midlife Collective, Dr. Jillian Woodruff, board-certified gynecologist and menopause specialist, and Dr. Ade Akindipe, functional medicine expert and nurse practitioner, unpack one of the most persistent myths in women’s health: that progesterone is optional after hysterectomy.
Together, they explore why progesterone plays a vital role in hormone therapy far beyond uterine protection. From supporting sleep and reducing anxiety, to protecting the brain, bones, and cardiovascular system, progesterone proves itself to be essential for midlife health. The conversation also breaks down confusing terminology around progesterone vs. progestins, dives into different forms and dosing options, and emphasizes why individualized care is key to safe and effective treatment.
You’ll also hear candid insights on side effects, how hormones work in symphony, and why finding a knowledgeable provider matters when navigating hormone therapy.
✨ You’ll walk away knowing that progesterone’s story is much bigger than just the uterus.
Episode Highlights:
Memorable Quotes:
Chapters:
00:00 Debunking the Uterus Myth
02:42 The Role of Progesterone in Hormone Therapy
05:45 Understanding Dosing: Continuous vs. Cyclic Progesterone
08:34 Progesterone’s Neuroprotective Benefits
11:39 The Importance of Progesterone for Bone and Cardiovascular Health
14:34 Clarifying Terminology: Progesterone vs. Progestins
17:30 Forms of Progesterone: Oral, Vaginal, and Topical
20:04 Dosing Guidelines for Hormone Replacement Therapy
23:01 Potential Side Effects and Considerations
25:42 Individualized Care in Hormone Therapy
Meet Your Hosts:
Dr. Ade Akindipe, DNP, MBA, APRN, FNP-C
A board-certified nurse practitioner and founder of Rejuvenate Health & Wellness, Dr. Akindipe specializes in hormone and obesity medicine with a focus on root-cause, functional approaches. He is an advocate for health equity and serves as Co-Chair of the Health Committee for the Alaska Black Caucus, working to expand access to preventive care for underserved communities.
Dr. Jillian Woodruff, MD, FACOG, NCMP
A board-certified gynecologist and nationally certified menopause practitioner, Dr. Woodruff is the Chief Medical Officer of Modern Gynecology & Skin. She is also host of NPR-affiliated Line One on Alaska Public Media and co-founder of The Women’s WELL Foundation. Her expertise spans hormone therapy, sexual wellness, and aesthetic medicine, empowering women to lead vibrant, informed lives.
📩 Have a question or comment? Email us at connect@modernmidlifecollective.com—we’d love to feature your thoughts in a future episode!
Follow us on Instagram for updates and behind-the-scenes content.
#MenopauseHealth #Progesterone #HormoneTherapy #MidlifeHealth #WomensHealth #HormoneBalance #SleepHealth #Inflammation
Is Progesterone Only for Women with a Uterus? The Truth About Hormone Therapy
When you hear “progesterone,” do you immediately think it’s only necessary for women who still have a uterus? Think again.
In this episode of The Modern Midlife Collective, Dr. Jillian Woodruff, board-certified gynecologist and menopause specialist, and Dr. Ade Akindipe, functional medicine expert and nurse practitioner, unpack one of the most persistent myths in women’s health: that progesterone is optional after hysterectomy.
Together, they explore why progesterone plays a vital role in hormone therapy far beyond uterine protection. From supporting sleep and reducing anxiety, to protecting the brain, bones, and cardiovascular system, progesterone proves itself to be essential for midlife health. The conversation also breaks down confusing terminology around progesterone vs. progestins, dives into different forms and dosing options, and emphasizes why individualized care is key to safe and effective treatment.
You’ll also hear candid insights on side effects, how hormones work in symphony, and why finding a knowledgeable provider matters when navigating hormone therapy.
✨ You’ll walk away knowing that progesterone’s story is much bigger than just the uterus.
Episode Highlights:
Memorable Quotes:
Chapters:
00:00 Debunking the Uterus Myth
02:42 The Role of Progesterone in Hormone Therapy
05:45 Understanding Dosing: Continuous vs. Cyclic Progesterone
08:34 Progesterone’s Neuroprotective Benefits
11:39 The Importance of Progesterone for Bone and Cardiovascular Health
14:34 Clarifying Terminology: Progesterone vs. Progestins
17:30 Forms of Progesterone: Oral, Vaginal, and Topical
20:04 Dosing Guidelines for Hormone Replacement Therapy
23:01 Potential Side Effects and Considerations
25:42 Individualized Care in Hormone Therapy
Meet Your Hosts:
Dr. Ade Akindipe, DNP, MBA, APRN, FNP-C
A board-certified nurse practitioner and founder of Rejuvenate Health & Wellness, Dr. Akindipe specializes in hormone and obesity medicine with a focus on root-cause, functional approaches. He is an advocate for health equity and serves as Co-Chair of the Health Committee for the Alaska Black Caucus, working to expand access to preventive care for underserved communities.
Dr. Jillian Woodruff, MD, FACOG, NCMP
A board-certified gynecologist and nationally certified menopause practitioner, Dr. Woodruff is the Chief Medical Officer of Modern Gynecology & Skin. She is also host of NPR-affiliated Line One on Alaska Public Media and co-founder of The Women’s WELL Foundation. Her expertise spans hormone therapy, sexual wellness, and aesthetic medicine, empowering women to lead vibrant, informed lives.
📩 Have a question or comment? Email us at connect@modernmidlifecollective.com—we’d love to feature your thoughts in a future episode!
Follow us on Instagram for updates and behind-the-scenes content.
#MenopauseHealth #Progesterone #HormoneTherapy #MidlifeHealth #WomensHealth #HormoneBalance #SleepHealth #Inflammation #ModernMidlifeCollective
Are you feeling constantly tired, struggling with brain fog, or wondering if it's just 'part of getting older'? What if there's more to the story, especially when it comes to chronic fatigue in midlife?
In this enlightening episode of The Modern Midlife Collective, Dr. Jillian Woodruff, board-certified gynecologist and menopause specialist, and Dr. Ade Akindipe, functional medicine expert and nurse practitioner, explore the multifaceted causes of fatigue that often go overlooked. They debunk the myth that fatigue is simply a byproduct of aging and delve into how hormonal imbalances, nutritional deficiencies, and lifestyle factors play a crucial role in your energy levels.
Together, they discuss how hormones like estrogen, progesterone, and cortisol influence your mood, motivation, and overall vitality. You'll hear both evidence-based insights and personal stories to help you understand the real impact of these factors—and what options are available to restore your energy. From individualized testing and therapy to lifestyle-based solutions, this episode is your guide to navigating midlife fatigue with confidence and clarity.
You deserve answers, and you're not alone. Tune in now and discover how addressing the root causes of fatigue can help you thrive in midlife and beyond.
Episode Highlights:
Chronic fatigue is not just a part of aging; it's a signal from your body. The role of hormones in managing energy levels and mood. Personal stories and scientific insights into overcoming fatigue. The importance of personalized health care and monitoring.
Meet Your Hosts:
Dr. Ade Akindipe, DNP, MBA, APRN, FNP-C
A board-certified nurse practitioner and founder of Rejuvenate Health & Wellness, Dr. Akindipe specializes in hormone and obesity medicine with a focus on root-cause, functional approaches. She is an advocate for health equity and serves as Co-Chair of the Health Committee for the Alaska Black Caucus, working to expand access to preventive care for underserved communities.
Dr. Jillian Woodruff, MD, FACOG, NCMP
A board-certified gynecologist and nationally certified menopause practitioner, Dr. Woodruff is the Chief Medical Officer of Modern Gynecology & Skin. She is also host of NPR-affiliated Line One on Alaska Public Media and co-founder of The Women’s WELL Foundation. Her expertise spans hormone therapy, sexual wellness, and aesthetic medicine, empowering women to lead vibrant, informed lives.
📩 Have a question or comment? Email us at connect@modernmidlifecollective.com—we’d love to feature your thoughts in a future episode!
Follow us on Instagram for more updates and behind-the-scenes content.
#ModernMidlifeCollective #MidlifeHealth #ChronicFatigue #ModernMedicine #WomenDeserveBetter
In an age of endless diet trends and wellness noise, how do midlife women truly nourish themselves—not just for weight management, but for hormone balance, gut health, and longevity?
In this episode of The Modern Midlife Collective, Dr. Jillian Woodruff and Dr. Ade Akindipe, take a clear-eyed look at popular dietary trends through the lens of midlife wellness. From plant-forward and Mediterranean styles to the paleo and anti-inflammatory approaches, they examine the science, benefits, and limitations of each—along with practical strategies for applying them in everyday life.
Beyond nutrition labels and food fads, Dr. Jillian and Dr. Ade emphasizes individualized, sustainable choices that support hormonal health, metabolic balance, and overall well-being. They also highlight the importance of cultural context, individualized nutrition, and mindset when building a sustainable and nourishing way of eating.
Whether you're navigating hormone changes, managing chronic inflammation, or simply trying to eat well in a busy life, this episode is for you!
If this episode resonated with you, consider sharing it with a friend, colleague, or family member who’s navigating similar changes. Don’t forget to subscribe, leave us a review, and connect with us at connect@modernmidlifecollective.com to let us know what topics you’d like to hear next.
Together, we’re redefining what it means to thrive in midlife—one nourishing conversation at a time.
Highlights:
Get to know the doctors behind the insights of The Modern Midlife Collective Podcast:
Ade Akindipe, DNP, MBA, APRN, FNP-C is a board-certified Family Nurse Practitioner, hormone and obesity specialist, and expert in metabolic and longevity medicine. She is the founder and Medical Director of Rejuvenate Health and Wellness, where she has empowered hundreds of women to reclaim their health, overcome stubborn weight challenges, and unlock vibrant energy through science-based, personalized care.
With a deep commitment to transforming the landscape of midlife health, she blends cutting-edge medical innovation with a functional, root-cause approach to wellness. She is recognized as a trusted authority in women's health and passionate about service and health equity. Dr. Akindipe also serves as Co-Chair of the Health Committee for the Alaska Black Caucus, advocating for greater access to preventive care and wellness initiatives in underrepresented communities.
Jillian Woodruff, MD, FACOG, NCMP, is a board-certified gynecologist, surgeon, and nationally certified menopause provider specializing in general and cosmetic gynecologic surgery. As Chief Medical Officer of Modern Gynecology & Skin, she specializes in hormone therapy, sexual medicine, and aesthetic treatments to help women thrive.
She is the host of “Line One” on Alaska Public Media, an NPR-affiliated medical affairs radio show, and co-founder of The Women’s WELL Foundation, dedicated to women’s health education and access.
As the co-host of The Modern Midlife Collective, she brings expertise in hormones, sexual health, aesthetics, and holistic practices, teaching women to advocate for their health and well-being in midlife with confidence.
Passionate about global health, lifestyle medicine, and education, she enjoys traveling, humanitarian work, studying languages, and family life while empowering women to take charge of their health.
What happens when once-reliable eating habits suddenly stop working in midlife? Why do popular diets like keto, intermittent fasting, or HCG bring short-term results but leave many women feeling exhausted, frustrated, or worse?
In this episode of the Modern Midlife Collective, Dr. Jillian Woodruff and Dr. Ade Akindipe take a comprehensive look at the intersection of nutrition and hormonal health during midlife. They examine how common diet trends align—or clash—with the realities of a woman’s shifting biology in her 40s and 50s.
With practical insights and clinical context, they unpack why midlife is a unique metabolic chapter, what the research says about trending nutrition plans, and how to navigate dietary choices with a personalized, evidence-based approach. From the impact of cortisol and thyroid changes to food sensitivities and gut health, this episode helps women understand how to nourish their bodies effectively and sustainably. Listen now!
If this episode resonated with you, we encourage you to share it with a friend, sister, or colleague who’s navigating the same midlife journey. Subscribe to the Modern Midlife Collective for more expert-led discussions, and leave us a review to help others discover the show. Have a topic you’d like us to explore? Email us at connect@modernmidlifecollective.com —we’d love to hear from you.
Highlights:
Get to know the doctors behind the insights of The Modern Midlife Collective Podcast:
Ade Akindipe, DNP, MBA, APRN, FNP-C is a board-certified Family Nurse Practitioner, hormone and obesity specialist, and expert in metabolic and longevity medicine. She is the founder and Medical Director of Rejuvenate Health and Wellness, where she has empowered hundreds of women to reclaim their health, overcome stubborn weight challenges, and unlock vibrant energy through science-based, personalized care.
With a deep commitment to transforming the landscape of midlife health, she blends cutting-edge medical innovation with a functional, root-cause approach to wellness. She is recognized as a trusted authority in women's health and passionate about service and health equity. Dr. Akindipe also serves as Co-Chair of the Health Committee for the Alaska Black Caucus, advocating for greater access to preventive care and wellness initiatives in underrepresented communities.
Jillian Woodruff, MD, FACOG, NCMP, is a board-certified gynecologist, surgeon, and nationally certified menopause provider specializing in general and cosmetic gynecologic surgery. As Chief Medical Officer of Modern Gynecology & Skin, she specializes in hormone therapy, sexual medicine, and aesthetic treatments to help women thrive.
She is the host of “Line One” on Alaska Public Media, an NPR-affiliated medical affairs radio show, and co-founder of The Women’s WELL Foundation, dedicated to women’s health education and access.
As the co-host of The Modern Midlife Collective, she brings expertise in hormones, sexual health, aesthetics, and holistic practices, teaching women to advocate for their health and well-being in midlife with confidence.
Passionate about global health, lifestyle medicine, and education, she enjoys traveling, humanitarian work, studying languages, and family life while empowering women to take charge of their health.
Are you experiencing shifts in your energy, mood, or desire—and wondering if it’s just “part of getting older”? What if there’s more to the story, especially when it comes to testosterone?
In this eye-opening episode of The Modern Midlife Collective, Dr. Jillian Woodruff, board-certified gynecologist and menopause specialist, and Dr. Ade Akindipe, functional medicine expert and nurse practitioner, tackle the long-standing myth that testosterone is only for men. They unpack how this powerful hormone actually plays a vital role in women’s physical, emotional, and sexual well-being—especially during midlife.
Together, they dive into how testosterone influences motivation, cognition, libido, and overall vitality. You’ll hear both evidence-based guidance and personal stories to help you understand the real impact of hormone balance—and what options are available to restore it. From individualized testing and therapy to lifestyle-based solutions, this episode is your guide to navigating testosterone with confidence and clarity.
You deserve answers, and you’re not alone. Tune in now and discover how reclaiming your hormonal health can help you thrive in midlife and beyond.
If you find this episode helpful or inspiring, share it with a friend, leave a review, and follow the podcast for more empowering conversations on women’s health.
Episode Highlights:
Meet Your Hosts:
Dr. Ade Akindipe, DNP, MBA, APRN, FNP-C
A board-certified nurse practitioner and founder of Rejuvenate Health & Wellness, Dr. Akindipe specializes in hormone and obesity medicine with a focus on root-cause, functional approaches. She is an advocate for health equity and serves as Co-Chair of the Health Committee for the Alaska Black Caucus, working to expand access to preventive care for underserved communities.
Dr. Jillian Woodruff, MD, FACOG, NCMP
A board-certified gynecologist and nationally certified menopause practitioner, Dr. Woodruff is the Chief Medical Officer of Modern Gynecology & Skin. She is also host of NPR-affiliated Line One on Alaska Public Media and co-founder of The Women’s WELL Foundation. Her expertise spans hormone therapy, sexual wellness, and aesthetic medicine, empowering women to lead vibrant, informed lives.
📩 Have a question or comment?
Email us at connect@modernmidlifecollective.com—we’d love to feature your thoughts in a future episode!
Follow us on Instagram for more updates and behind-the-scenes content.
#MidlifeHealth #TestosteroneTruth #ModernMedicine #WomenDeserveBetter #ModernMidlifeCollective
Are you noticing changes in your desire for intimacy and wondering if it's just “part of getting older”? These shifts are more common than you might think—and they’re absolutely worth understanding and addressing.
In this episode of The Modern Midlife Collective, Dr. Jillian Woodruff, a board-certified gynecologist and menopause expert, and Dr. Ade Akindipe, a functional medicine expert and nurse practitioner, explore the many facets of female libido and sexual wellness in midlife. Together, they tackle important and often overlooked topics: hormonal shifts, pain with intimacy, the psychological and emotional dimensions of desire, and the real reasons why sex might feel different—or absent—at this stage of life.
You’ll gain evidence-based insights into how libido works, how it naturally evolves over time, and what you can do to reclaim your intimacy and confidence. From therapy to hormone replacement to FDA-approved medications, this episode is a comprehensive guide to taking charge of your sexual health—with no shame, and plenty of support. Tune in now!
If this conversation provided clarity or encouragement, consider sharing it with a friend or loved one. Follow the podcast, leave a review, and stay connected with us—because informed, empowered midlife health is something every woman deserves.
Highlights:
Get to know the doctors behind the insights of The Modern Midlife Collective Podcast:
Ade Akindipe, DNP, MBA, APRN, FNP-C is a board-certified Family Nurse Practitioner, hormone and obesity specialist, and expert in metabolic and longevity medicine. She is the founder and Medical Director of Rejuvenate Health and Wellness, where she has empowered hundreds of women to reclaim their health, overcome stubborn weight challenges, and unlock vibrant energy through science-based, personalized care.
With a deep commitment to transforming the landscape of midlife health, she blends cutting-edge medical innovation with a functional, root-cause approach to wellness. She is recognized as a trusted authority in women's health and passionate about service and health equity. Dr. Akindipe also serves as Co-Chair of the Health Committee for the Alaska Black Caucus, advocating for greater access to preventive care and wellness initiatives in underrepresented communities.
Jillian Woodruff, MD, FACOG, NCMP, is a board-certified gynecologist, surgeon, and nationally certified menopause provider specializing in general and cosmetic gynecologic surgery. As Chief Medical Officer of Modern Gynecology & Skin, she specializes in hormone therapy, sexual medicine, and aesthetic treatments to help women thrive.
She is the host of “Line One” on Alaska Public Media, an NPR-affiliated medical affairs radio show, and co-founder of The Women’s WELL Foundation, dedicated to women’s health education and access.
As the co-host of The Modern Midlife Collective, she brings expertise in hormones, sexual health, aesthetics, and holistic practices, teaching women to advocate for their health and well-being in midlife with confidence.
Passionate about global health, lifestyle medicine, and education, she enjoys traveling, humanitarian work, studying languages, and family life while empowering women to take charge of their health.
GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound have taken center stage in conversations about weight loss—but what’s fact, what’s fiction, and what do midlife women really need to know before considering them?
In this episode of The Modern Midlife Collective, Dr. Jillian Woodruff, a board-certified gynecologist and menopause expert, and Dr. Ade Akindipe, a family nurse practitioner and functional medicine provider, take a deep dive into the world of GLP-1 receptor agonists. They explore the origins of these medications, their evolving role in both diabetes management and weight loss, and the complex factors—hormonal, psychological, and metabolic—that influence long-term success.
With a focus on safety, sustainability, and holistic health, this episode offers evidence-based guidance for women navigating midlife who are curious about GLP-1s and how they fit into a comprehensive wellness plan.
If you found this episode helpful, share it with someone who may benefit from clear, compassionate information about GLP-1s and midlife wellness. Be sure to leave us a review, subscribe to the show, and follow us on Instagram @drjillianwoodruff and @dr.ade.akindepe_dnp. Together, we’re reshaping the midlife conversation—one empowering episode at a time.
Highlights:
Get to know the doctors behind the insights of The Modern Midlife Collective Podcast:
Ade Akindipe, DNP, MBA, APRN, FNP-C is a board-certified Family Nurse Practitioner, hormone and obesity specialist, and expert in metabolic and longevity medicine. She is the founder and Medical Director of Rejuvenate Health and Wellness, where she has empowered hundreds of women to reclaim their health, overcome stubborn weight challenges, and unlock vibrant energy through science-based, personalized care.
With a deep commitment to transforming the landscape of midlife health, she blends cutting-edge medical innovation with a functional, root-cause approach to wellness. She is recognized as a trusted authority in women's health and passionate about service and health equity. Dr. Akindipe also serves as Co-Chair of the Health Committee for the Alaska Black Caucus, advocating for greater access to preventive care and wellness initiatives in underrepresented communities.
Jillian Woodruff, MD, FACOG, NCMP, is a board-certified gynecologist, surgeon, and nationally certified menopause provider specializing in general and cosmetic gynecologic surgery. As Chief Medical Officer of Modern Gynecology & Skin, she specializes in hormone therapy, sexual medicine, and aesthetic treatments to help women thrive.
She is the host of “Line One” on Alaska Public Media, an NPR-affiliated medical affairs radio show, and co-founder of The Women’s WELL Foundation, dedicated to women’s health education and access.
As the co-host of The Modern Midlife Collective, she brings expertise in hormones, sexual health, aesthetics, and holistic practices, teaching women to advocate for their health and well-being in midlife with confidence.
Passionate about global health, lifestyle medicine, and education, she enjoys traveling, humanitarian work, studying languages, and family life while empowering women to take charge of their health.
What do your skin, sleep posture, bone density, and even your pillowcase have in common?
In this episode of The Modern Midlife Collective, quite a bit more than you might think.
As women move through midlife, changes in appearance—like dry skin, hormonal acne, facial volume loss, and hair thinning—can seem sudden and overwhelming. But these shifts are often reflections of deeper changes within the body.
Dr. Ade Kendipe and Dr. Jillian Woodruff explore the science behind these transformations and offer a holistic perspective on how to navigate them with clarity and confidence. From the effects of declining estrogen to the real reason your go-to skincare may no longer deliver results, they break down what’s really happening beneath the surface—and what you can do about it.
Whether you’re exploring aesthetic treatments or simply trying to understand what’s changed when you look in the mirror, this episode provides a thoughtful, evidence-based guide to aging well—inside and out.
If this episode helped you better understand the changes you're seeing in the mirror, share it with a friend navigating the same season. Subscribe to the podcast and leave a review. Together, we’re redefining what it means to thrive in midlife—with knowledge, confidence, and care.
Highlights:
Get to know the doctors behind the insights of The Modern Midlife Collective Podcast:
Ade Akindipe, DNP, MBA, APRN, FNP-C is a board-certified Family Nurse Practitioner, hormone and obesity specialist, and expert in metabolic and longevity medicine. She is the founder and Medical Director of Rejuvenate Health and Wellness, where she has empowered hundreds of women to reclaim their health, overcome stubborn weight challenges, and unlock vibrant energy through science-based, personalized care.
With a deep commitment to transforming the landscape of midlife health, she blends cutting-edge medical innovation with a functional, root-cause approach to wellness. She is recognized as a trusted authority in women's health and passionate about service and health equity. Dr. Akindipe also serves as Co-Chair of the Health Committee for the Alaska Black Caucus, advocating for greater access to preventive care and wellness initiatives in underrepresented communities.
Jillian Woodruff, MD, FACOG, NCMP, is a board-certified gynecologist, surgeon, and nationally certified menopause provider specializing in general and cosmetic gynecologic surgery. As Chief Medical Officer of Modern Gynecology & Skin, she specializes in hormone therapy, sexual medicine, and aesthetic treatments to help women thrive.
She is the host of “Line One” on Alaska Public Media, an NPR-affiliated medical affairs radio show, and co-founder of The Women’s WELL Foundation, dedicated to women’s health education and access.
As the co-host of The Modern Midlife Collective, she brings expertise in hormones, sexual health, aesthetics, and holistic practices, teaching women to advocate for their health and well-being in midlife with confidence.
Passionate about global health, lifestyle medicine, and education, she enjoys traveling, humanitarian work, studying languages, and family life while empowering women to take charge of their health.
What can we learn about living longer—and living better—from a country where health and aging go hand in hand? In this episode of The Modern Midlife Collective, Dr. Jillian Woodruff, board-certified gynecologist and menopause specialist, and Dr. Ade Akindipe, doctor of nursing practice and functional medicine expert, reflect on their recent travels to Taiwan—one of the leading countries in life expectancy.
Drawing from personal experiences and medical perspectives, Dr. Jillian and Dr. Ade discuss the habits that support a longer health span, not just lifespan. From nutrient-dense meals and fermented foods to daily movement, community connection, and mindful practices, they explore how Taiwanese culture supports healthy aging in both body and mind.
They also provide practical, culturally inspired strategies to improve your gut health, reduce stress, and make movement a natural part of your routine—all while maintaining the realities of midlife in the modern world.
If you found value in this episode, we encourage you to share it with someone who’s passionate about thriving in midlife. Subscribe to The Modern Midlife Collective, leave us a review, and join us as we continue to explore science-backed, culturally rich approaches to health, hormones, and longevity.
Highlights:
Get to know the doctors behind the insights of The Modern Midlife Collective Podcast:
Ade Akindipe, DNP, MBA, APRN, FNP-C is a board-certified Family Nurse Practitioner, hormone and obesity specialist, and expert in metabolic and longevity medicine. She is the founder and Medical Director of Rejuvenate Health and Wellness, where she has empowered hundreds of women to reclaim their health, overcome stubborn weight challenges, and unlock vibrant energy through science-based, personalized care.
With a deep commitment to transforming the landscape of midlife health, she blends cutting-edge medical innovation with a functional, root-cause approach to wellness. She is recognized as a trusted authority in women's health and passionate about service and health equity. Dr. Akindipe also serves as Co-Chair of the Health Committee for the Alaska Black Caucus, advocating for greater access to preventive care and wellness initiatives in underrepresented communities.
Jillian Woodruff, MD, FACOG, NCMP, is a board-certified gynecologist, surgeon, and nationally certified menopause provider specializing in general and cosmetic gynecologic surgery. As Chief Medical Officer of Modern Gynecology & Skin, she specializes in hormone therapy, sexual medicine, and aesthetic treatments to help women thrive.
She is the host of “Line One” on Alaska Public Media, an NPR-affiliated medical affairs radio show, and co-founder of The Women’s WELL Foundation, dedicated to women’s health education and access.
As the co-host of The Modern Midlife Collective, she brings expertise in hormones, sexual health, aesthetics, and holistic practices, teaching women to advocate for their health and well-being in midlife with confidence.
Passionate about global health, lifestyle medicine, and education, she enjoys traveling, humanitarian work, studying languages, and family life while empowering women to take charge of their health.
Is “having it all” really achievable—or is it an unrealistic expectation that’s quietly driving women to exhaustion?
In this insightful episode of The Modern Midlife Collective, Dr. Jillian Woodruff, board-certified gynecologist and menopause specialist, and Dr. Ade Akindipe, doctor of nursing practice and functional medicine expert, explore the modern-day myth of having it all. From managing careers, families, and personal wellness to maintaining relationships and societal expectations, they provide a grounded conversation on what it truly means to thrive in midlife.
Drawing from personal experiences and clinical expertise, Dr. Jillian and Dr. Ade discuss how redefining success, setting boundaries, and learning to delegate can help protect mental and physical health. They also dive into the importance of self-awareness, the power of saying no, and how to reclaim time and energy for what matters most.
This episode offers practical strategies and empowering insights for women navigating the complex demands of midlife—reminding them that it’s not only okay to prioritize their well-being, but essential.
If this episode resonated with you, please share it with a friend or colleague who may benefit from this conversation. Subscribe to The Modern Midlife Collective and leave us a review to help more women discover empowering content designed to support their journey through midlife and beyond.
Highlights:
Get to know the doctors behind the insights of The Modern Midlife Collective Podcast:
Ade Akindipe, DNP, MBA, APRN, FNP-C is a board-certified Family Nurse Practitioner, hormone and obesity specialist, and expert in metabolic and longevity medicine. She is the founder and Medical Director of Rejuvenate Health and Wellness, where she has empowered hundreds of women to reclaim their health, overcome stubborn weight challenges, and unlock vibrant energy through science-based, personalized care.
With a deep commitment to transforming the landscape of midlife health, she blends cutting-edge medical innovation with a functional, root-cause approach to wellness. She is recognized as a trusted authority in women's health and passionate about service and health equity. Dr. Akindipe also serves as Co-Chair of the Health Committee for the Alaska Black Caucus, advocating for greater access to preventive care and wellness initiatives in underrepresented communities.
Jillian Woodruff, MD, FACOG, NCMP, is a board-certified gynecologist, surgeon, and nationally certified menopause provider specializing in general and cosmetic gynecologic surgery. As Chief Medical Officer of Modern Gynecology & Skin, she specializes in hormone therapy, sexual medicine, and aesthetic treatments to help women thrive.
She is the host of “Line One” on Alaska Public Media, an NPR-affiliated medical affairs radio show, and co-founder of The Women’s WELL Foundation, dedicated to women’s health education and access.
As the co-host of The Modern Midlife Collective, she brings expertise in hormones, sexual health, aesthetics, and holistic practices, teaching women to advocate for their health and well-being in midlife with confidence.
Passionate about global health, lifestyle medicine, and education, she enjoys traveling, humanitarian work, studying languages, and family life while empowering women to take charge of their health.
Have you been eating well, staying active, and still watching the number on the scale steadily climb after 40? It’s a common and frustrating experience—but it’s not your fault.
In this episode of The Modern Midlife Collective, Dr. Jillian Woodruff, board-certified gynecologist and menopause expert, and Dr. Ade Akindipe, functional medicine expert and nurse practitioner, take a science-backed look at why weight gain during perimenopause and menopause is not only normal, but biologically driven.
Together, they explore how hormonal changes—including fluctuations in estrogen, progesterone, and testosterone—can disrupt metabolism, reduce muscle mass, impact insulin sensitivity, and interfere with sleep. More importantly, they share practical, sustainable strategies to help you adapt, regain energy, and feel empowered in your body again.
If you’ve been feeling frustrated that your usual health habits aren’t working the way they used to, this episode offers clarity, reassurance, and real solutions. So, listen now!
If this episode provided insight or relief, pass it along to someone navigating the same midlife changes. Be sure to subscribe to The Modern Midlife Collective for more expert-led guidance, and feel free to reach out with your questions or topic suggestions at connect@modernmidlifecollective.com. We’re here to help you thrive in midlife—and beyond.
Highlights:
Get to know the doctors behind the insights of The Modern Midlife Collective Podcast:
Ade Akindipe, DNP, MBA, APRN, FNP-C is a board-certified Family Nurse Practitioner, hormone and obesity specialist, and expert in metabolic and longevity medicine. She is the founder and Medical Director of Rejuvenate Health and Wellness, where she has empowered hundreds of women to reclaim their health, overcome stubborn weight challenges, and unlock vibrant energy through science-based, personalized care.
With a deep commitment to transforming the landscape of midlife health, she blends cutting-edge medical innovation with a functional, root-cause approach to wellness. She is recognized as a trusted authority in women's health and passionate about service and health equity. Dr. Akindipe also serves as Co-Chair of the Health Committee for the Alaska Black Caucus, advocating for greater access to preventive care and wellness initiatives in underrepresented communities.
Jillian Woodruff, MD, FACOG, NCMP, is a board-certified gynecologist, surgeon, and nationally certified menopause provider specializing in general and cosmetic gynecologic surgery. As Chief Medical Officer of Modern Gynecology & Skin, she specializes in hormone therapy, sexual medicine, and aesthetic treatments to help women thrive.
She is the host of “Line One” on Alaska Public Media, an NPR-affiliated medical affairs radio show, and co-founder of The Women’s WELL Foundation, dedicated to women’s health education and access.
As the co-host of The Modern Midlife Collective, she brings expertise in hormones, sexual health, aesthetics, and holistic practices, teaching women to advocate for their health and well-being in midlife with confidence.
Passionate about global health, lifestyle medicine, and education, she enjoys traveling, humanitarian work, studying languages, and family life while empowering women to take charge of their health.
Is it true that you bleed continuously for a year before menopause? And does that mean you’re unable to have a healthy sex life during that time? These are myths that persist in many conversations about perimenopause—and today, we’re setting the record straight.
In this episode of The Modern Midlife Collective, Dr. Jillian Woodruff, a board-certified gynecologist and menopause expert, and Dr. Ade Akindipe, a functional medicine expert and nurse practitioner, address some of the most common misconceptions surrounding perimenopause, hormone fluctuations, and abnormal bleeding. They provide evidence-based insights into what is actually happening in your body as you approach menopause, explaining the role of estrogen and progesterone in these changes, and offering practical advice on treatment options.
If this episode has helped clarify your understanding of perimenopause, share it with someone who may benefit from this information. Be sure to leave a review and subscribe to stay informed—together, we’re empowering women with the knowledge they need to navigate midlife with confidence.
Highlights:
Get to know the doctors behind the insights of The Modern Midlife Collective Podcast:
Aderonke "Ade" Akindipe, DNP, MBA, APRN, FNP-C, is a board-certified Family Nurse Practitioner, hormone and obesity specialist, and expert in metabolic and longevity medicine. She is the founder and Medical Director of Rejuvenate Health and Wellness, where she has helped hundreds of women reclaim their health, overcome stubborn weight challenges, and unlock vibrant energy through her signature coaching platform, The Elevated Woman™. Blending cutting-edge innovation with a functional, root-cause approach, Dr. Akindipe is deeply committed to transforming midlife health. She is recognized as a trusted authority in women’s wellness and a passionate advocate for health equity. Beyond her clinical work, she serves as Co-Chair of the Health Committee for the Alaska Black Caucus, championing access to preventive care and wellness initiatives in underrepresented communities.
Jillian Woodruff, MD, FACOG, NCMP, is a board-certified gynecologist, surgeon, and nationally certified menopause provider specializing in general and cosmetic gynecologic surgery. As Chief Medical Officer of Modern Gynecology & Skin, she specializes in hormone therapy, sexual medicine, and aesthetic treatments to help women thrive.
She is the host of “Line One” on Alaska Public Media, an NPR-affiliated medical affairs radio show, and co-founder of The Women’s WELL Foundation, dedicated to women’s health education and access.
As the co-host of The Modern Midlife Collective, she brings expertise in hormones, sexual health, aesthetics, and holistic practices, teaching women to advocate for their health and well-being in midlife with confidence.
Passionate about global health, lifestyle medicine, and education, she enjoys traveling, humanitarian work, studying languages, and family life while empowering women to take charge of their health.
In this episode, “Menopause Myths Debunked – Part 2” of the Modern Midlife Collective podcast, Dr. Jillian and Dr. Ade continue unpacking the truths about hormone health that every woman deserves to know.
They tackle the belief that hormone therapy causes weight gain, explain why “normal” lab results don’t always reflect how you’re feeling, and highlight overlooked symptoms of hormonal shifts—like anxiety, joint pain, and brain fog.
They also clarify what bioidentical hormones actually are and reinforce a key message: menopause doesn’t mean you just have to tough it out. There are real solutions—and you deserve them.
Highlights:
Get to know the doctors behind the insights of The Modern Midlife Collective Podcast:
Ade Akindipe, DNP, MBA, APRN, FNP-C is a board-certified Family Nurse Practitioner, hormone and obesity specialist, and expert in metabolic and longevity medicine. She is the founder and Medical Director of Rejuvenate Health and Wellness, where she has empowered hundreds of women to reclaim their health, overcome stubborn weight challenges, and unlock vibrant energy through science-based, personalized care.
With a deep commitment to transforming the landscape of midlife health, she blends cutting-edge medical innovation with a functional, root-cause approach to wellness. She is recognized as a trusted authority in women's health and passionate about service and health equity. Dr. Akindipe also serves as Co-Chair of the Health Committee for the Alaska Black Caucus, advocating for greater access to preventive care and wellness initiatives in underrepresented communities.
Jillian Woodruff, MD, FACOG, NCMP, is a board-certified gynecologist, surgeon, and nationally certified menopause provider specializing in general and cosmetic gynecologic surgery. As Chief Medical Officer of Modern Gynecology & Skin, she specializes in hormone therapy, sexual medicine, and aesthetic treatments to help women thrive.
She is the host of “Line One” on Alaska Public Media, an NPR-affiliated medical affairs radio show, and co-founder of The Women’s WELL Foundation, dedicated to women’s health education and access.
As the co-host of The Modern Midlife Collective, she brings expertise in hormones, sexual health, aesthetics, and holistic practices, teaching women to advocate for their health and well-being in midlife with confidence.
Passionate about global health, lifestyle medicine, and education, she enjoys traveling, humanitarian work, studying languages, and family life while empowering women to take charge of their health.
Can estrogen increase your risk of breast cancer? Is testosterone really just for men? And is pregnancy off the table during perimenopause?
In this episode, “Menopause Myths Debunked – Part 1” of the Modern Midlife Collective podcast, Dr. Jillian Woodruff and Dr. Ade Akindipe tackle some of the most common—and harmful—myths surrounding midlife health and hormone therapy.
They explore the long-standing confusion stemming from the Women’s Health Initiative study, the reality behind perimenopausal fertility, and the essential role testosterone plays in women’s well-being. With a clear-eyed look at misunderstood studies and decades of misinformation, this episode brings clarity, clinical context, and practical guidance to questions too many women have had to navigate alone.
You'll also learn how outdated beliefs have shaped care options—and why it’s time to reclaim evidence-based decision-making in midlife.
Note: This is Part 1 of a two-part episode. Be sure to listen to Part 2 for more insights on hormone therapy, weight gain, lab testing, and personalized care.
Highlights:
Get to know the doctors behind the insights of The Modern Midlife Collective Podcast:
Aderonke "Ade" Akindipe, DNP, MBA, APRN, FNP-C, is a board-certified Family Nurse Practitioner, hormone and obesity specialist, and expert in metabolic and longevity medicine. She is the founder and Medical Director of Rejuvenate Health and Wellness, where she has helped hundreds of women reclaim their health, overcome stubborn weight challenges, and unlock vibrant energy through her signature coaching platform, The Elevated Woman™. Blending cutting-edge innovation with a functional, root-cause approach, Dr. Akindipe is deeply committed to transforming midlife health. She is recognized as a trusted authority in women’s wellness and a passionate advocate for health equity. Beyond her clinical work, she serves as Co-Chair of the Health Committee for the Alaska Black Caucus, championing access to preventive care and wellness initiatives in underrepresented communities.
Jillian Woodruff, MD, FACOG, NCMP, is a board-certified gynecologist, surgeon, and nationally certified menopause provider specializing in general and cosmetic gynecologic surgery. As Chief Medical Officer of Modern Gynecology & Skin, she specializes in hormone therapy, sexual medicine, and aesthetic treatments to help women thrive.
She is the host of “Line One” on Alaska Public Media, an NPR-affiliated medical affairs radio show, and co-founder of The Women’s WELL Foundation, dedicated to women’s health education and access.
As the co-host of The Modern Midlife Collective, she brings expertise in hormones, sexual health, aesthetics, and holistic practices, teaching women to advocate for their health and well-being in midlife with confidence.
Passionate about global health, lifestyle medicine, and education, she enjoys traveling, humanitarian work, studying languages, and family life while empowering women to take charge of their health.
What if everything you thought you knew about menopause was outdated—or just plain wrong?
In this episode of The Modern Midlife Collective, Dr. Jillian Woodruff, board-certified gynecologist and menopause specialist, and Dr. Ade Akindipe, functional medicine expert and nurse practitioner, deliver a clear, evidence-based conversation about what really happens during perimenopause and menopause. They discuss why symptoms often begin earlier than most expect—sometimes in your 30s or 40s—and why many women are misdiagnosed or dismissed when seeking help. From fluctuating hormones and brain fog to anxiety, weight gain, and disrupted sleep, they explain the wide range of symptoms that can appear long before your last period, and why they shouldn’t be ignored or minimized.
They also dive deeper into lesser-discussed symptoms, like breast tenderness, facial hair, and vaginal or urinary changes—and explains why estrogen receptors across your body (yes, even in your eyes, skin, heart, and gut!) mean menopause affects much more than just your periods. Plus, they also explore the misunderstood role of testosterone in women's health, touching on its effects on libido, motivation, and mood.
Listen now and share this episode with someone who could benefit from real, relatable menopause education. Subscribe to The Modern Midlife Collective and join us next time as we debunk the most common menopause myths!
Highlights:
Get to know the doctors behind the insights of The Modern Midlife Collective Podcast:
Ade Akindipe, DNP, MBA, APRN, FNP-C is a board-certified Family Nurse Practitioner, hormone and obesity specialist, and expert in metabolic and longevity medicine. She is the founder and Medical Director of Rejuvenate Health and Wellness, where she has empowered hundreds of women to reclaim their health, overcome stubborn weight challenges, and unlock vibrant energy through science-based, personalized care.
With a deep commitment to transforming the landscape of midlife health, she blends cutting-edge medical innovation with a functional, root-cause approach to wellness. She is recognized as a trusted authority in women's health and passionate about service and health equity. Dr. Akindipe also serves as Co-Chair of the Health Committee for the Alaska Black Caucus, advocating for greater access to preventive care and wellness initiatives in underrepresented communities.
Jillian Woodruff, MD, FACOG, NCMP, is a board-certified gynecologist, surgeon, and nationally certified menopause provider specializing in general and cosmetic gynecologic surgery. As Chief Medical Officer of Modern Gynecology & Skin, she specializes in hormone therapy, sexual medicine, and aesthetic treatments to help women thrive.
She is the host of “Line One” on Alaska Public Media, an NPR-affiliated medical affairs radio show, and co-founder of The Women’s WELL Foundation, dedicated to women’s health education and access.
As the co-host of The Modern Midlife Collective, she brings expertise in hormones, sexual health, aesthetics, and holistic practices, teaching women to advocate for their health and well-being in midlife with confidence.
Passionate about global health, lifestyle medicine, and education, she enjoys traveling, humanitarian work, studying languages, and family life while empowering women to take charge of their health.
Welcome to the first episode of The Modern Midlife Collective, a podcast dedicated to reshaping the conversation around women’s health in midlife and beyond.
In this episode, board-certified gynecologist Dr. Jillian Woodruff, MD, and family nurse practitioner and obesity medicine specialist Dr. Ade Akindipe, DNP, introduce the mission behind the Collective: to provide women with evidence-based guidance, expert insight, and compassionate support across the most pivotal health chapters of their lives.
They share the personal and professional journey that brought them together—from practicing medicine in Anchorage, Alaska, to founding their own clinics—and why they felt called to create a platform that speaks directly to the needs of midlife women. From hormones and aesthetics to longevity, lifestyle medicine, and patient advocacy, Dr. Jill and Dr. Ade are committed to helping women feel heard, understood, and empowered.
If you've ever felt dismissed, confused, or underserved in the healthcare system, this conversation offers clarity, community, and a refreshing perspective on what midlife can truly look like.
Highlights:
Get to know the doctors behind the insights of The Modern Midlife Collective Podcast:
Aderonke "Ade" Akindipe, DNP, MBA, APRN, FNP-C, is a board-certified Family Nurse Practitioner, hormone and obesity specialist, and expert in metabolic and longevity medicine. She is the founder and Medical Director of Rejuvenate Health and Wellness, where she has helped hundreds of women reclaim their health, overcome stubborn weight challenges, and unlock vibrant energy through her signature coaching platform, The Elevated Woman™. Blending cutting-edge innovation with a functional, root-cause approach, Dr. Akindipe is deeply committed to transforming midlife health. She is recognized as a trusted authority in women’s wellness and a passionate advocate for health equity. Beyond her clinical work, she serves as Co-Chair of the Health Committee for the Alaska Black Caucus, championing access to preventive care and wellness initiatives in underrepresented communities.
Jillian Woodruff, MD, FACOG, NCMP,is a board-certified gynecologist, surgeon, and nationally certified menopause provider specializing in general and cosmetic gynecologic surgery. As Chief Medical Officer of Modern Gynecology & Skin, she specializes in hormone therapy, sexual medicine, and aesthetic treatments to help women thrive.
She is the host of “Line One” on Alaska Public Media, an NPR-affiliated medical affairs radio show, and co-founder of The Women’s WELL Foundation, dedicated to women’s health education and access.
As the co-host of The Modern Midlife Collective, she brings expertise in hormones, sexual health, aesthetics, and holistic practices, teaching women to advocate for their health and well-being in midlife with confidence.
Passionate about global health, lifestyle medicine, and education, she enjoys traveling, humanitarian work, studying languages, and family life while empowering women to take charge of their health.
