Hey bitches! Welcome to episode 30....it feed like a milestone doesn’t it?The big dirty thirty! This week we discuss friends, from THE reunion, to our own friend dilemmas....being ghosted and unfollowed by best friends and friend dating apps?! As always please do drop us a message on Instagram @themindbodybitches or send us and love notes, dilemmas or general questions to hello@themindbodybitches.com see you in the next one!

We took some time off to rest and now IT'S GAME TIME BITCHES.

Join us for another episode of The Mind Body Bitches podcast where we dive deep into mental health, explain why you're never 'TOO' sensitive and share our best coping mechanisms for dealing with this crazy thing we call life.

The Mind Body Bitches podcast is a podcast full of open and honest chat hosted by your girls Carly Bateman (@body_by_bates) and Emily Cave (@em_body_love). Got something you want us to talk about or need help with a dilemma? Email us hello@themindbodybitches.com and we'll answer anonymously here on the podcast.

Happy Friday Bitches! It's time for another episode of The Mind Body Bitches Podcast. In today's episode, we ask each other some 'bestie' questions from Teen Vouge. Here's the article if you want to play along with your bestie!

https://www.google.co.uk/amp/s/www.teenvogue.com/story/20-questions-ask-best-friend-become-closer-relationships/amp

The Mind Body Bitches podcast is a podcast full of open and honest chat hosted by your girls Carly Bateman (@body_by_bates) and Emily Cave (@em_body_love). Got something you want us to talk about or need help with a dilemma? Email us hello@themindbodybitches.com and we'll answer anonymously here on the podcast.

IT'S EM'S 30TH BIRTHDAY BITCHES!

Join us for this Birthday episode where Em shares how she feels about turning the big 3 0, we discuss the pressures of having to do things before a certain age and we also tackle the dilemma of how to poop in a campervan.. 

The Mind Body Bitches podcast is a podcast full of open and honest chat hosted by your girls Carly Bateman (@body_by_bates) and Emily Cave (@em_body_love). Got something you want us to talk about or need help with a dilemma? Email us hello@themindbodybitches.com and we'll answer anonymously here on the podcast.

Hey Bitches!

We are back after a week off with another socially distanced episode recording.

This week we talk about mental health online, and why we had a week off last week. As well as discussing being kind to each other as we start to go back out into the world after lockdown.

The Mind Body Bitches podcast is a podcast full of open and honest chat hosted by your girls Carly Bateman (@body_by_bates) and Emily Cave (@em_body_love). Got something you want us to talk about or need help with a dilemma? Email us hello@themindbodybitches.com and we'll answer anonymously here on the podcast.

Happy Easter bitches! However you're spending the weekend, we hope you have a well deserved break.

As you can probably tell, this is another socially distanced podcast recording.

In today's episode we chat about our feels towards the lifting of UK lockdown restrictions and also help answer a dilemma sent in by one of you bad bitches!

The Mind Body Bitches podcast is a podcast full of open and honest chat hosted by your girls Carly Bateman (@body_by_bates) and Emily Cave (@em_body_love). Got something you want us to talk about or need help with a dilemma? Email us hello@themindbodybitches.com and we'll answer anonymously here on the podcast.

Hey Bitches! Thank you so much for joining us for another episode.💗 As you can probably hear this is another socially distanced podcast recording. This week it’s Fuck Boi Friday! We are sharing some of ours (and your) best fuck boi stories. We discuss the tunes that could wake us up from a coma and just having a good girl chat with some great laughs. The Mind Body Bitches podcast is a podcast full of open and honest chat hosted by your girls Carly Bateman (@body_by_bates) and Emily Cave (@em_body_love). Got something you want us to talk about or need help with a dilemma? Email us hello@themindbodybitches.com and we'll answer anonymously here on the podcast.

⚠️TW this episode contains talk of sexual assault and harassment ⚠️Hey Bitches! Thanks for joining us for yet another episode, number 23 to be exact! This week we discuss Harry Styles and THAT Grammys Outfit, dealing with the terrible twos and Mardi Gras in windy &rainy Blackpool. We must also let you know that we talk a lot about The Female Safety Dilemma , sexual harassment and assault. Everything that is going on for us as females in the U.K. right now. We discuss the #notallmen and how men can be allies to us in this time. The Mind Body Bitches podcast is a podcast full of open and honest chat hosted by your girls Carly Bateman (@body_by_bates) and Emily Cave (@em_body_love). Got something you want us to talk about or need help with a dilemma? Email us hello@themindbodybitches.com and we'll answer anonymously here on the podcast.

Happy International Women’s Day! Thank you so much for joining us for another episode.💗 As you can probably hear this is another socially distanced podcast recording. Join us as we have a good old catch up where we talk everything from Ariana Grande, Harry Styles and Ems famous neighbour...to International Women’s Day, #choosetochallenge, and how we can all do our bit to challenge behaviours that work against feminism & equality. The Mind Body Bitches podcast is a podcast full of open and honest chat hosted by your girls Carly Bateman (@body_by_bates) and Emily Cave (@em_body_love). Got something you want us to talk about or need help with a dilemma? Email us hello@themindbodybitches.com and we'll answer anonymously here on the podcast.

Hey Bitches!! Thanks for joining us for episode number 21 💗 As you can probably hear this is another socially distanced podcast recording. This week we are talking about toxic productivity. What is it? Why and how does it happen? How do we control it in our lives?....plus our new favourite segment- Carly’s Quotes! (And NUMEROUS bloopers ) The Mind Body Bitches podcast is a podcast full of open and honest chat hosted by your girls Carly Bateman (@body_by_bates) and Emily Cave (@em_body_love). Got something you want us to talk about or need help with a dilemma? Email us hello@themindbodybitches.com and we'll answer anonymously here on the podcast.

Hey Bitches!! Thanks for joining us for episode number 20 💗 As you can probably hear this is another socially distanced podcast recording. This week we are talking all things worth, what is self worth, how do we find it and what are the things that can make us lose our sense of self? From comparison to relationships and motherhood....plus a brand new segment- Carly’s Quotes!! The Mind Body Bitches podcast is a podcast full of open and honest chat hosted by your girls Carly Bateman (@body_by_bates) and Emily Cave (@em_body_love). Got something you want us to talk about or need help with a dilemma? Email us hello@themindbodybitches.com and we'll answer anonymously here on the podcast.

We’re Back Bitches!! Thanks for joining us for episode number 19 THE GALENTINES SPECIAL 💗 As you can probably hear this is another socially distanced podcast recording. This week we are talking all things from self care tips this Valentine’s, from sushi to masturbating, and the taboo around female pleasure!! The Mind Body Bitches podcast is a podcast full of open and honest chat hosted by your girls Carly Bateman (@body_by_bates) and Emily Cave (@em_body_love). Got something you want us to talk about or need help with a dilemma? Email us hello@themindbodybitches.com and we'll answer anonymously here on the podcast.

Hey Bitch!! Thanks for joining us for episode number As you can probably hear this is another socially distanced podcast recording. This week we are talking all things dating in the 21st century, from dating apps, being stood up and sharing some of your hilarious dating stories.....there’s a lot of peeing and pooing going on!! The Mind Body Bitches podcast is a podcast full of open and honest chat hosted by your girls Carly Bateman (@body_by_bates) and Emily Cave (@em_body_love). Got something you want us to talk about or need help with a dilemma? Email us hello@themindbodybitches.com and we'll answer anonymously here on the podcast.

Hey Bitch!! Thanks for joining us for episode number 17 As you can hear this is another socially distanced recording. This week we discuss motivation and mental health in lockdown as well as our top tips to look after yourself and getting jiggy with it in the shower?! The Mind Body Bitches podcast is a podcast full of open and honest chat hosted by your girls Carly Bateman (@body_by_bates) and Emily Cave (@em_body_love). Got something you want us to talk about or need help with a dilemma? Email us hello@themindbodybitches.com and we'll answer anonymously here on the podcast.

Hey Bitch!! Thanks for joining us for episode number 16 As you can probably hear this is another socially distanced podcast recording. This week as we’ve entered lockdown 3.0 in the U.K. we talk everything from Trump and white privilege, staying sane in lockdown and all things plastic surgery....should we have it or not and the pressures to keep up with image trends. The Mind Body Bitches podcast is a podcast full of open and honest chat hosted by your girls Carly Bateman (@body_by_bates) and Emily Cave (@em_body_love). Got something you want us to talk about or need help with a dilemma? Email us hello@themindbodybitches.com and we'll answer anonymously here on the podcast.

Hey Bitch!! Thanks for joining us for episode number 15 As you can probably hear this is another socially distanced podcast recording. First of all thank you so much from the bottom of our hearts for the support in 2020! And welcome to the New Years Day special where Em takes us through a short goal and intention setting session for coming into 2021. We hope you enjoy this one off episode and we will see you for more fun and laughter from next week! The Mind Body Bitches podcast is a podcast full of open and honest chat hosted by your girls Carly Bateman (@body_by_bates) and Emily Cave (@em_body_love). Got something you want us to talk about or need help with a dilemma? Email us hello@themindbodybitches.com and we'll answer anonymously here on the podcast.

Hey Bitch!! Thanks for joining us for episode number 14 As you can probably hear this is another socially distanced podcast recording. It’s the Christmas Special, a quick this or that Christmas quiz and a heartfelt thank you from us to you for all the support this year!! The Mind Body Bitches podcast is a podcast full of open and honest chat hosted by your girls Carly Bateman (@body_by_bates) and Emily Cave (@em_body_love). Got something you want us to talk about or need help with a dilemma? Email us hello@themindbodybitches.com and we'll answer anonymously here on the podcast.

Hey Bitch!! Thanks for joining us for episode number 13 As you can probably hear this is another socially distanced podcast recording. This week we talk about everything from fertility trackers, periods, how often should we be having sex and how did Carly end up in the clinic with her legs a kimbo? The Mind Body Bitches podcast is a podcast full of open and honest chat hosted by your girls Carly Bateman (@body_by_bates) and Emily Cave (@em_body_love). Got something you want us to talk about or need help with a dilemma? Email us hello@themindbodybitches.com and we'll answer anonymously here on the podcast.

Hey Bitch!! Thanks for joining us for episode number 12 As you can probably hear this is another socially distanced podcast recording. This week we talk about everything from nipple piercings and breastfeeding babies to festive traditions and body image worries over the holidays. The Mind Body Bitches podcast is a podcast full of open and honest chat hosted by your girls Carly Bateman (@body_by_bates) and Emily Cave (@em_body_love). Got something you want us to talk about or need help with a dilemma? Email us hello@themindbodybitches.com and we'll answer anonymously here on the podcast.

Hey Bitch!! Thanks for joining us for episode number 11. As you can probably hear this is a new experience for us, our first podcast recording apart thanks to lockdown. This week we talk about how we’ve found lockdown the second time round, from side hustles, only fans and spilling the tea on detox teas and influencer marketing. The Mind Body Bitches podcast is a podcast full of open and honest chat hosted by your girls Carly Bateman (@body_by_bates) and Emily Cave (@em_body_love). Got something you want us to talk about or need help with a dilemma? Email us hello@themindbodybitches.com and we'll answer anonymously here on the podcast.