Join the 30-Day Genius Body Detox: www.thegeniusbody.com/detox Apply for a FREE consult: https://bit.ly/think-yourself-slim-apply Learn more: www.thegeniusbody.com Your lovability is not determined by other people's capacity to love you. It's determined by your ability to love. Tune into this week's episode to find out how you can experience more love.

Join the 30-Day Genius Body Detox: www.thegeniusbody.com/detox Apply for a FREE consult: https://bit.ly/think-yourself-slim-apply Learn more: www.thegeniusbody.com To gluten or not to gluten? That's the question everyone is asking about these days. In this episode, I clear up whether the gluten-free label that seems to get slapped on just about everything these days is another diet fad or something we truly ought to be mindful of so that we can enjoy better health.

Join the 30-Day Genius Body Detox: www.thegeniusbody.com/detox Apply for a FREE consult: https://bit.ly/think-yourself-slim-apply Learn more: www.thegeniusbody.com Do you have too much to do and too little time to do it in? In this episode, I share my process for overcoming overwhelm and producing instead of procrastinating without all the pressure.

Join the 30-Day Genius Body Detox: www.thegeniusbody.com/detox Apply for a FREE consult: https://bit.ly/think-yourself-slim-apply Learn more: www.thegeniusbody.com Emotional health isn't a size, shape, or number. It isn't something you can measure on a scale. It's the invisible strength you show up with when faced with the pressures, stresses, and challenges that come your way. Most of people take this strength for granted. They expect it be there without having to put in the reps like they do at the gym. They don't incorporate emotional fitness into their lives and because of this they end up carrying the weight of their emotions around with them. So much of the focus in the field of mental health is on treating mental health. In this episode, you'll learn how you can create and condition your emotional health and release the mental weight that's been holding you back in life.

Join the Genius Body Detox: www.thegeniusbody.com/detox Work with me: www.thegeniusbody.com If you're thinking that going sugar-free means munching on a bunch of lettuce and celery sticks, think again! When we're fixated on what we're taking out of our diets, we often forget to properly plan for what we'll be adding in. That's because most people cutback with the mindset that they HAVE TO do it, instead of making it something fun and desirable they actually WANT TO do. And even when they want to, people can't seem to. Why is that? In this episode, you'll learn the essentials of overcoming sugar addiction. You'll discover it has very little to do with willpower and everything to with biochemistry. You'll also listen to me talk about my health scare that lead me to care and why you should to.

Join the Genius Body Detox: www.thegeniusbody.com/detox Work with me: www.thegeniusbody.com Lots of people gage their health based on how much they weigh. They tend to assume that someone who is skinny is in better health than someone who is overweight or obese. They also think that they can eat whatever they want if it doesn't make them gain weight. This is 100% wrong. In this episode, you'll learn about "diabesity" and "skinny fat syndrome" - either of which might be affecting you or someone you care about. Listen in level up your understanding of what it truly means to be "healthy".

Join the Genius Body Detox: www.thegeniusbody.com/detox Work with me: www.thegeniusbody.com I know what it feels like to live with anxiety while trying to juggle the demands of life and simultaneously trying to dodge curve balls out of left field. Like say... a global pandemic. If you feel like you're dropping some balls, I've got you covered in this episode. Listen in to find out how you can unwind your anxious mind.

Join the Genius Body Detox: www.thegeniusbody.com/detox Work with me: www.thegeniusbody.com On this episode of The Mind Body Academy podcast, you'll learn exactly why you self-sabotage and what you can do about it. Take control of your life and achieve even the highest of ambitions by applying what you learn in this episode. PS. Oh hey! It's episode 50. Celebrate with me by sending an episode of the podcast to a friend and telling them why it made you think of them. Cheers to 50 more and many many more!

Join the Genius Body Detox: www.thegeniusbody.com/detox Work with me: www.thegeniusbody.com   In this episode, you'll learn to set and keep your New Years resolution to lose weight. A lot of us get a little... shall we say... "overenthusiastic" when it comes to setting new goals for the year ahead. We want it all. I'll teach you how to reel it in so you can actually get it done.

Join the Genius Body Detox: www.thegeniusbody.com/detox Work with me: www.thegeniusbody.com Get Biome Medic: www.thegeniusbody.com/shop-supplements   Most of us are so preoccupied with what's IN our food that we forget all about what's being put ON our food. I used to shrug and think that, whatever it is, it can't be that bad for us. Yep, I've eaten more unwashed fruits and veggies than I care to admit. I've also looked at organic and non-organic produce and thought to myself that the biggest difference was probably the price. I couldn't have been more wrong. In the context of the pandemic, we need to be asking ourselves why we are so vulnerable right now. What we’re living through with the pandemic of COVID-19 is the intersection of the pandemic of the virus with the pandemic of chronic disease and obesity. In this episode of The Mind Body Academy Podcast, we explore the impact of chemical farming and environmental stress on our immune systems. You'll also learn about glyphosate, one of the most harmful toxins on your food that you've probably never heard of.

Join the Genius Body Detox: www.thegeniusbody.com/detox Work with me: www.thegeniusbody.com Worried about gaining weight over the holidays? In this episode of The Mind Body Academy podcast, I'll give you the tools to navigate the holidays and enjoy all the foods you love without worrying about weight gain.

Join the Genius Body Detox: www.thegeniusbody.com/detox Work with me: www.thegeniusbody.com If you burn more calories than you consume, you will lose weight. WRONG! The vast majority of conventional nutritionists and doctors have it mostly wrong when it comes to weight loss. The biggest misconception is that it's just a question of "calories in, calories out". In this episode of The Mind Body Academy Podcast, you'll find out exactly why calories don't matter and you'll discover what does. If after listening to this episode, you’re inspired to detox to end your sugar addiction and eliminate your carb cravings, be sure to reboot your health by joining the next Genius Body Transformation Challenge that kicks off on January 1st.

Join the Genius Body Detox: www.thegeniusbody.com/detox Work with me: www.thegeniusbody.com If you've ever tried to weigh your worth on a scale, this episode is for you. In this episode, I'll unpack the concept of "self-worth" without any fluff or frills. I'll give you a boots-on-the-ground approach to improving your own opinion of yourself that will allow you to become more like the best of yourself—in mind, body, and everything else. Oh, and this episode marks the one year anniversary of the podcast! Mind blown. Thank you for being the most awesome part of what makes this podcast awesome!

Join the Genius Body Detox: www.thegeniusbody.com/detox Work with me: www.thegeniusbody.com Did you know you have a second brain? Your gut is known as your second brain. The health of your gut is at the root of your physical and mental health. If you want to lose weight the smarter way, you need to get your gut health in check. Find out how on this week's episode of The Mind Body Academy Podcast.

Join the Genius Body Detox: www.thegeniusbody.com/detox Work with me: www.thegeniusbody.com Creating motivation is one of the most important skills you can learn when you want to lose weight. It's the difference between losing weight and struggling to lose weight. This is not something we are typically taught. People tend to think that they either have motivation or they've lost it. Find out what nobody is telling you about motivation in this episode of The Mind Body Academy Podcast. This episode will give you a nudge of motivation and then it will be like riding a bike. You'll have to practice, but once you get the hang of creating it for yourself you'll never forget how to do it... even if you get a little rusty. 

Join the Genius Body Detox: www.thegeniusbody.com/detox Work with me: www.thegeniusbody.com Complaining doesn't solve problems. The problem is it FEELS productive so we do it and then we overdo it without realizing it. Complaining gets in the way of taking action and creating results. The solution? Doing a Complaint Detox. Tune into this week's episode to find how to get complaining out of your system so you can start thinking constructively instead!

Join the Genius Body Detox: www.thegeniusbody.com/detox Work with me: www.thegeniusbody.com Loneliness is about not being able to be around other people, right? Wrong! In this episode, find out what causes loneliness and what you can do about it. Being alone doesn't have to mean you are alone. Listen in to find out what you can do to feel connected when you feel lonely.  

Join the Genius Body Detox: www.thegeniusbody.com/detox Work with me: www.thegeniusbody.com Are you going through a hard time? This episode will help you get through it.

Join the Genius Body Detox: www.thegeniusbody.com/detox Work with me: www.thegeniusbody.com Most of us have no idea how to communicate with ourselves without judgement, blame, frustration, or justification. We talk ourselves in and out of things, go back and forth on decisions, and have trouble following through on the things we say we’re going to do. When that inner dialogue is full of conflict and criticism, it gets in the way of the relationship we have with ourselves and, by extension, the relationship we have to everything else in our lives. When we improve the way we speak to ourselves, the way we experience life improves. When it’s you against you, you’re always going to walk away from that fight the loser. Learn how to get yourself on your own side in this episode of The Mind Body Academy Podcast.

Join the Genius Body Detox: www.thegeniusbody.com/detox Work with me: www.thegeniusbody.com I am beyond excited to share with you what I have been working on.What has come together in a matter of weeks was years and years in the making.Everyday, I wake up and go to bed thinking about how I can make weight loss easier and coaching more accessible to you.I hold nothing back and give you all my secrets in my podcast and now in my NEW book. All before you ever sign-up for one of my seminars or to work with me one-on-one in Think Yourself Slim.If weight loss has been hard, I want you to know that there is a better way.A way that will make your life easier.A way that is driven by internal changes rather than an external plan.A way that is progressive and sustainable instead of being all-or-nothing.A way that allow you to get to know what your body needs instead of telling you what your body should look like.A way that will empower you instead of restrict you.A way that will get you a better life, not just a better body.A way to actually GET. IT. DONE.In my book, The Genius Body, I will tell you how.This could be the start of the best chapters in your life.Don't wait to turn the first page. Listen to the audio of the intro to the book in this episode of The Mind Body Academy Podcast. And stay tuned for a very special announcement at the end of the episode!