Send us a text Spacemen, be confident. That is all. Not really. Today, we talk about how to manage being confident and humble--not letting your ego overtake your interactions or let your insecurities dominate your behavior. I know what you're thinking, "You can't even do that, Rob." Well, you're not wrong. But I can try. Listen in and see how I do. Keywords humility, vulnerability, self-discovery, confidence, personal growth Takeaways Humility is not about self-deprecation ...

Send us a text Spacemen, in an act of defiance, I am not using AI to write this. Believe it or not, I never do. On today's episode, we explore the dark side of AI and how relying on it can create confirmation bias and really mess up relationships. Stop asking chat about your spouse. You're putting in biased information, so you'll get biased feedback. No bueno. Instead, listen to The Manspace Podcast. Keywords AI, relationships, communication, emotional distance, validation, therapy, ...

Send us a text Storytime, spacemen. Gather as we discuss the book Destiny of the Republic. If you haven't read it, shame on you. I won't spoil it, but I will spoil the episode. Today we talk about how you can find principles that will move you toward being a better man everywhere you look. So look around. And listen in. And go read the book. Sheesh. Keywords games, book discussion, history, assassination, medical misunderstandings, delusion, lessons, relationships, open-mindedness, G...

Send us a text Spacemen, get off your phone. And get intentional! On today's episode, we interview Dr. Tyler Howe, a district Assistant Superintendent and former high school principal, about his experience implementing a school-wide phone ban. Turns out, there were a number of positive effects, not unlike other schools are reporting. We discuss how to approach this idea with your kids. Cause we always provide. Don't we? Keywords cell phone policy, school environment, education, stud...

Send us a text Spacemen, prepare yourself for a rare audio treat. At the end of the episode, you get to hear the song Rob is most embarrassed by. The rest of the episode with pale in comparison. That's what it's about---comparison. Well, more competition, but the good kind. Listen in and love it. Keywords competition, self-worth, comparison, healthy competition, personal growth, motivation, sports, mental health, relationships, podcast Takeaways Competition can drive personal gro...

Send us a text Email me at manspacetherapy@gmail.com for information about the e-course! In this final episode of the series, Matt discusses the integration of the 7 chambers and the masculine triangle, focusing on the transformation of pain into peace, presence, and purpose. He emphasizes the importance of body awareness and emotional growth, guiding listeners through the process of acknowledging pain and living authentically. The conversation culminates in the explanation of the masculine ...

Send us a text Spacemen, I can tell that we are gonna be friends. On today's episode, Matt and Rob snub their other friend Mike to explore the complexities of making friends as adults. This is another listener request. So listen in and go make some friends. Keywords friendship, adult friendships, social anxiety, making friends, shared experiences, vulnerability, social dynamics, men's mental health, connection, community Takeaways Making friends as adults can be challenging due to...

Send us a text Email me at manspacetherapy@gmail.com for more info on the course! In this episode, Matt delves into the four chambers of the heart, exploring their symbolic meanings and how they relate to emotional health. He discusses the pain chamber, choice chamber, life chamber, and power chamber, emphasizing the importance of processing pain, making choices, embracing life, and activating personal power. The conversation highlights the interconnectedness of emotional and physical health...

Send us a text Summary In this episode of the Man Space, the hosts (that's us--Matt, Mike, and Rob) dive into the complexities of communication and conflict resolution, exploring the concept of 'right fighting' and how it impacts relationships. They discuss the importance of understanding, empathy, and effective communication in resolving conflicts, while also addressing the challenges of dealing with partners who may not be fighting fair. The conversation touches on personal experiences, the...

Send us a text Send me an email at manspacetherapy@gmail.com to gain access to the beta version of the e-course. Limited to 10 spaces. In this conversation, Matt explores the concept of the 'Seven Chambers of the Man's Soul,' focusing on the psychological and emotional states that men often navigate. He introduces three primary chambers of the mind: the Compliance Chamber, the Withdrawal Chamber, and the Defiance Chamber, each representing different coping mechanisms and emotional responses. ...

Send us a text Spacemen, do less. But be more effective at it. On today's episode, we talk about the book Essentialism by Greg McKeown. More specifically, we talk about how it matters to know when to say no to something and when to focus in on what you do best, making you more effective. Listen in. And say less. Chapters: [00:00] Introduction and Weekend Plans [05:30] The Patron Saint and Disc Golf [10:15] Continuing Education and Licensing [15:45] Conference Talks a...

Send us a text In this episode, Matt explores the journey of self-discovery for men, emphasizing the importance of recognizing and understanding pain rather than ignoring or pushing through it. He discusses common scenarios that men face in daily life, highlighting how external orientation can lead to a lack of internal fulfillment. The conversation encourages men to break free from societal expectations and to focus on their internal experiences to create a more balanced and fulfilling life....

Send us a text Spacemen, we're so meta. We interview ourselves. But really, on today's show, Mike interviews Matt about his new course he's developed to help men understand themselves better. Matt will be doing some bonus episodes about this topic, so listen in and dive deep. That sounds amazing. Key Topics: The rhythm of survival mode in men's lives The importance of self-awareness and personal growth Navigating parenting challenges and supporting children The role of intuition and w...

Send us a text SpaceCadets! Don't worry. I didn't demote you. I just needed a different intro. Keeping it fresh. Because today, we talk about how you can focus on the right things and maybe things won't suck as much as we think. Listen in and be grateful for The Manspace. Keywords marriage, communication, technology, gratitude, positivity, relationships, therapy, education, self-confidence, parenting Takeaways Humor can be a powerful tool in parenting and relationships.Education and...

Send us a text Spacemen, calm down. You're probably NOT having a midlife crisis. We, your faithful space-admirals might be, but not you. Today, Matt, Mike, and Rob talk about midlife transitions and the best way to navigate. Listen in and get all worried about your own life transitions. Key Topics: The emotional journey of sending children to college Redefining personal and professional goals in midlife The impact of community and social connections Humor and resilience...

Send us a text Don't forget to give us feedback here! Today is our 200th episode. That's right. We're so talented we were willing to just keep going supported only by your love and the generous soda donations of a few spacemen. But today, we give each other meaningful feedback. We talk about how to give and receive it to allow it to be helpful rather than hard. So, give us some of your feedback and let us know. And then listen in as we weep. Keywords podcast, humor, feedback, persona...

Send us a text Spacemen, do you ever feel like there's a double standard in your relationship? You're not alone. There sometimes is. But then, not as much as you think, or in the way you might think. Matt, Mike, and Rob talk about that double standard and how important it is to take accountability. So, I'm saying it's your fault. Listen in. Keywords vulnerability, emotional connection, relationship expectations, gender dynamics, accountability, personal growth, social narratives, com...

Send us a text Before I forget, here's a link to our Feedback Form for Episode 200. Give us some honest feedback. We can take it...well, Rob might struggle with it, but I think he'll be okay. On today's episode, Matt, Mike, and Rob talk about creativity as it relates to masculinity and risk-taking. Sometimes we just need a nudge. Key Topics: The intersection of creativity and masculinity Overcoming creative blocks and the role of discipline Personal stories of creative expr...

Send us a text Spacemen, let's get intimate. I mean, don't we do that on every episode? Well, we don't really do it on this episode. But we do talk about how important it is to connect with other men and how research supports the idea of men spending time together. So, tell your wife it's boys night, listen to the Manspace, and head out to Buffalo Wild Wings...except not really. It's not very good. I don't know. I don't see what the big deal is. Lots of TV's, yes. But the food is meh. Maybe i...

Send us a text Spacemen. Don't pretend like you're reading this. I know you don't have time. So, I'll entertain myself. On today's episode, we explore the depths of the mind. We do a 45 minute DEEP meditation. Literally, it's 45 minutes of total silence. Prepare to peer into the deep recesses of your brain. Fine. It's not really that. But does it really matter? You're gonna listen. The question is, are you getting your friends to listen? Today, we're talking about the book Scarcit...