Ep. 47In a world overflowing with tools, teachings, and tactics for "healing"—why do so many of us still feel disconnected? In this powerful solo episode, Hannah invites you into a deeper conversation about embodiment, spiritual sovereignty, and the difference between regulating your nervous system… and being truly reconnected to Spirit. Whether you consider yourself religious, spiritual-but-not-religious, or just curious, this is a soul-stirring reminder that the ultimate tether isn’t found in the tools—but in what we make space for within. You’ll hear about: A moment of deep spiritual clarity through ancient ritual and stillness Why we can’t expect to carry the Spirit when we’re filled with trauma, striving, or self-will How externalizing our spirituality—through people, practices, or substances—keeps us from true embodiment What breathwork, brainwaves, and embodiment reveal about our spiritual design A candid reflection on psychedelics, plant medicine, and spiritual hunger And the pivotal question: what are YOU tethered to when the storm comes? This is an invitation to clear space—so that Spirit can breathe unobstructed through you. ✨ Key Quotes: “You will embody what you pay attention to. So what are you giving space to inside your soul?” “Regulation is powerful. But it’s not God. Tools are not the destination.” “God doesn’t force. He waits for your yes.” 🔗 Mentioned in This Episode: Reclaiming Joy Retreat – Join the Waitlist https://maebmindful.com/reclaiming-joy Join the waitlist here: & Get you Free Peace & Grounding Meditation Download: https://maebmindful.com/newsletter-sign-up 🔗 Stay Connected:Website: https://maebmindful.comInstagram: @maebmindfulPodcast: @maebmindfulTikTok: https://www.tiktok.com/@maebmindful🎧 Download your free Peace & Grounding Meditation: https://maebmindful.com/newsletter-sign-up

🎙 Guest: Dr. Sherry Papa, Holistic Family Chiropractor & Acupuncturist🎧 Host: Hannah Mae What if the overwhelm you’re feeling as a mom isn’t a personal failure… but a sign that your nervous system is just doing too much? In this heartfelt and eye-opening conversation, Dr. Sherry Papa and Hannah Mae explore how our bodies hold the stories we don’t always speak—and how self-regulation might be the simplest, most loving thing we can do as caregivers. Between them, they’re raising 9 kids… and they’re here to tell the truth about what it really takes to reclaim calm, coherence, and joy in motherhood. From nervous system mirroring to fascia, family patterns, and fascia (yes—your body remembers), this episode connects the dots between self-care and the health of your entire household. You’ll walk away with: A totally new understanding of how your energy impacts your kids Tangible shifts to help you feel better without adding more to your to-do list The science and soul behind why slowing down is powerful—and productive Why your fascia might be holding trauma (and how to gently release it) The surprising way play transforms your nervous system (and your family) 🌿 Plus: an invitation to the Reclaiming Joy Micro-Retreat in Tennessee!Think: hypnosis, acupuncture, dance, connection, joy… and nervous system repair in real time. 💌 LINKS + RESOURCES: 🌼 Retreat Info + Tickets: https://maebmindful.com/reclaiming-joy 🎯 Learn more about Dr. Sherry Papa: https://radiantwellnesstn.com📲 Follow Sherry on Instagram: @dr.sherriepapa🎧 Subscribe to the podcast + leave a review if this episode spoke to your mama heart. ➡️ FOLLOW + TAG USIG: @maebmindfulShare the episode, tag us in your stories, and tell us your biggest aha moment 💬 ✨ Here’s to mothering from coherence, not chaos.✨ To letting joy lead.✨ To finally putting your feet in the grass and remembering who you really are.   Join the waitlist here: & Get you Free Peace & Grounding Meditation Download: https://maebmindful.com/newsletter-sign-up 🔗 Stay Connected:Website: https://maebmindful.comInstagram: @maebmindfulPodcast: @maebmindfulTikTok: https://www.tiktok.com/@maebmindful🎧 Download your free Peace & Grounding Meditation: https://maebmindful.com/newsletter-sign-up

In this soul-stirring episode, we’re going straight to the root—the parenting patterns that shape our beliefs, our nervous systems, and ultimately, our sense of self. Whether you’re a parent, plan to be, or are simply a human who was raised—this episode is for you. Because the truth is: how we were parented shapes how we show up in the world… until we consciously choose otherwise. We dive into: The misunderstood truth about gentle parenting (and what it really means) Why early attachments wire our subconscious—and how they impact our relationships The neuroscience behind connection, discipline, and regulation Why reparenting yourself might be the key to feeling safe, seen, and whole This isn’t a lecture. It’s an invitation. To get curious. To explore. To reconnect with what you already know deep inside. Because when we raise children with respect, we also raise a more regulated, resilient society—and that begins with us.   💌 Call to Action: If this conversation opened your eyes or softened your heart—beautiful. That means something within you is waking up. 🌱 You’re being called into something deeper.✨ A new kind of parenting. A new kind of self-parenting.💡 A new way of being—rooted in truth, love, and alignment.   Join the waitlist here: & Get you Free Peace & Grounding Meditation Download: https://maebmindful.com/newsletter-sign-up 🔗 Stay Connected:Website: https://maebmindful.comInstagram: @maebmindfulPodcast: @maebmindfulTikTok: https://www.tiktok.com/@maebmindful🎧 Download your free Peace & Grounding Meditation: https://maebmindful.com/newsletter-sign-up

In this powerful solo episode, Hannah Mae explores the sacred role of embodiment and the urgency of returning to our bodies in the face of collective chaos. She weaves a metaphor of labor and birth to describe this pivotal spiritual moment humanity is moving through — one that demands presence, breath, and trust. What happens when we disconnect from our body? What’s possible when we don’t? And how do we become vessels for spirit, not fear? From the power of intentional breath to the mystical design of childbirth, this episode is an invitation to reclaim your inner authority, your agency, and your soul’s alignment — breath by breath. Topics Covered: Disassociation as a trauma response Why shallow breathing limits our spiritual connection Labor, surrender, and altered states as spiritual metaphors The energy of attention & reclaiming sovereignty Christ consciousness, birth portals & embodiment as spiritual access points The role of “healers” and breathworkers in ushering in the new earth Mentioned: Greek, Hebrew, and Latin meanings of “breath” = Spirit Fear-Tension-Pain cycle (birth & life) Birth as a quantum and sacred experience ✨ A Note from Hannah: This is an invitation.Where in you feels tight, contracted, or closed?Can you bring your breath there — gently — and offer awareness instead of resistance?You don’t have to be ready. Ready for what? Just willing.Your breath is more than biology — it’s the quiet path back to yourself. Our evolution requires an honest and present curiosity.It begins right here. Join the waitlist here: & Get you Free Peace & Grounding Meditation Download: https://maebmindful.com/newsletter-sign-up 🔗 Stay Connected:Website: https://maebmindful.comInstagram: @maebmindfulPodcast: @maebmindfulTikTok: https://www.tiktok.com/@maebmindful🎧 Download your free Peace & Grounding Meditation: https://maebmindful.com/newsletter-sign-up

This week’s episode continues our deep dive into addiction — but this time we look at why so many “solutions” fall short. From watermelon fasts to supplements to sheer willpower, there’s no shortage of quick fixes and well-meaning advice in the recovery world. The problem? Most of them don’t address addiction at its root. Addiction is a threefold illness — mind, body, and soul — and unless all three levels are acknowledged, the cycle continues. That’s why supportive tools like therapy, exercise, or creative outlets can help but won’t fully heal on their own. In this episode, you’ll hear: Why therapy, exercise, and even accountability “teams” can support — but not cure — addiction The surprising research on AA/12-Step facilitation vs. other therapies (including long-term outcomes) Carl Jung, William James, and their profound influence on AA’s spiritual foundation How hypnosis can help access the same brain states linked to spiritual experience — offering a science-backed bridge to recovery (not a replacement) Why cross-addiction is so insidious, and what it reveals about the need for a deeper spiritual solution Powerful new research showing how dance outperforms even SSRIs for depression — and what that means for recovery supports  If you’ve ever wondered why so many approaches don’t stick, this episode cuts through the noise. It blends research, spiritual insight, and lived experience to show why real recovery requires more than surface solutions.  Tune in and share this with someone who needs clarity, compassion, and hope on the recovery journey.  Get you Free Peace & Grounding Meditation Download: https://maebmindful.com/newsletter-sign-up 🔗 Stay Connected:Website: https://maebmindful.comInstagram: @maebmindfulPodcast: @maebmindfulTikTok: https://www.tiktok.com/@maebmindful🎧 Download your free Peace & Grounding Meditation: https://maebmindful.com/newsletter-sign-up   Get you Free Peace & Grounding Meditation Download: https://maebmindful.com/newsletter-sign-up

Too often, addiction is clouded by stigma, shame, and incomplete information. Misconceptions—like the belief that acknowledging powerlessness is weakness, or that labeling addiction is harmful—keep people stuck in cycles of pain and judgment. In this episode, Hannah Mae breaks through the myths and explains why naming addiction and admitting powerlessness is not a limitation, but the very key that unlocks freedom and lasting recovery. You’ll discover:🌿 Addiction as a threefold illness — mind, body, and soul🌿 Why “willpower” has nothing to do with recovery🌿 The misunderstood role of naming and identifying addiction🌿 How compassion heals both those in recovery and those harmed by addiction🌿 Why spiritual solutions remain the foundation of true transformation Whether you’re on your own recovery path, supporting someone you love, or seeking deeper understanding, this conversation offers clarity, compassion, and hope.  If this resonates, share it with someone who needs to hear it. Healing begins with awareness.  Get you Free Peace & Grounding Meditation Download: https://maebmindful.com/newsletter-sign-up 🔗 Stay Connected:Website: https://maebmindful.comInstagram: @maebmindfulPodcast: @maebmindfulTikTok: https://www.tiktok.com/@maebmindful🎧 Download your free Peace & Grounding Meditation: https://maebmindful.com/newsletter-sign-up     💌 DM me if something in this episode resonated — I’d love to hear your mic drop moments, reflections, or questions.

What if the stories you live inside... aren’t actually yours, let alone true? In this episode, we dive deep into the subconscious structures—limiting beliefs, inherited narratives, and protective identities—that keep you looping in patterns of disconnection and self-doubt. You’ll learn:   How trauma births unconscious stories and emotional survival strategies Why these stories feel like “truth”—and how to gently dismantle them How the body and subconscious hold the map to your freedom Real-life examples of common limiting beliefs (like “I’m too much,” or “It’s hard,”) The role of crisis, breakdown, and disconnection as catalysts for reconnection Why hypnotherapy and soul-alignment work are so effective at dissolving these illusions and restoring clarity, creativity, and connection. This isn’t about fixing what’s broken. It’s about remembering who you are—beyond the walls, beyond the noise, beyond the lie. If you’re ready to return to your own inner wisdom, this episode is your invitation. Join the waitlist here: & Get you Free Peace & Grounding Meditation Download: https://maebmindful.com/newsletter-sign-up 🔗 Stay Connected:Website: https://maebmindful.comInstagram: @maebmindfulPodcast: @maebmindfulTikTok: https://www.tiktok.com/@maebmindful🎧 Download your free Peace & Grounding Meditation: https://maebmindful.com/newsletter-sign-up

In this soulful solo episode, We unpack the mystical meaning behind the “Dark Night of the Soul.” Far beyond the pop psychology trend or secular interpretation, this is a spiritual rite of passage—a sacred corridor of detachment, purification, and divine transformation. Drawing from the original writings of St. John of the Cross and St. Teresa of Avila, Hannah invites you into the deeper purpose of spiritual suffering: not punishment, but preparation for divine union. You’ll hear about: The difference between spiritual shadow and psychological discomfort Why the absence of light may actually be God drawing closest The two stages of the Dark Night: of the senses and of the spirit The power of trust, surrender, and mystic rebirth Why intellect and effort can’t carry you through—but presence can The connection between attachments, avoidance, and awakening This is an episode for the seekers. For those who can’t go back to how things were. For those who feel the tug of something deeper but can’t quite name it. You’ll leave with reverence for your own inner process and the invitation to soften, trust, and allow the transformation to unfold. ✨ Reflection Prompt:What if the darkness you’re facing is not failure—but an invitation? What if God is not far—but closer than your breath, obscuring the sun with His shadow?  Resources Mentioned: The Dark Night of the Soul – St. John of the Cross Interior Castle – St. Teresa of Avila Carl Jung’s Shadow Work & Individuation Nicole LePera (The Holistic Psychologist)  Want more support?Visit https://maebmindful.com/newsletter-sign-up to receive a free grounding meditation or sign up for spiritual support tools. Find Us Online: https://maebmindful.com/ TikTok: https://www.tiktok.com/@maebmindful Instagram:  https://www.instagram.com/maebmindful     

A grounded, myth-busting conversation on how hypnosis truly works—plus how to choose the right practitioner for lasting transformation. In this expansive, myth-busting conversation, I sit down with board-certified hypnotist, bestselling author, and trainer Penny Chiasson, who brings grounded science, deep integrity, and decades of clinical insight to the world of subconscious transformation. We pull back the curtain on hypnosis—not as woo, but as a legitimate, neuroscience-backed path to healing and identity integration. This episode goes beyond the hype and reveals why hypnosis works, when it doesn’t, and what every client (and future hypnotist) needs to know before working with the subconscious mind. This Episode Breaks Down: Why hypnosis is more than “relaxation” — it’s a powerful brain state What every client should ask before choosing a hypnosis professional Penny’s personal journey from nurse anesthetist to elite hypnotist trainer How hypnosis helped Penny shift pain, trauma, and emotion-driven behavior The deeper importance of identity in lasting change When traditional therapy falls short—and what subconscious work adds Key topics covered: Hypnosis for pain, IBS, phobias, and nervous system regulation Scientific studies on hypnosis and brain activity (including the insula + placebo) When scripts don’t work—and why conversational hypnosis changes everything Why hypnosis isn’t “mind control” but instead enhances personal power How to know if a hypnotist is truly qualified (and red flags to avoid) Client-led transformation that lasts—without over-efforting or overprocessing This conversation invites you to drop the skepticism, tune into science, and reconnect with your subconscious as a resource for healing, not a mystery to fear. ✨ Featured Guest Penny ChiassonBoard-Certified Hypnotist | Author | Creator of the Identity Matrix™ | Founder of Elite Hypno Pro™📲 Follow Penny on Instagram: @penny.chiasson🌐 Learn more: pennychiasson.com 🔥Explore Penny’s Elite Hypno Pro™ Certification for aspiring hypnotists and her Master Pain Management training for professionals ready to go deeper. 🎓 Already certified? Learn conversational hypnosis directly from Penny—no scripts, just client-led results.  Host of Mae B Mindful PodcastCertified Hypnotist | Soul Alignment Guide📲 Follow on Instagram, TikTok, & YouTube: @maebmindful🌐 Learn more: www.maebmindful.com Learn about upcoming events, and ways to work with Hannah. 🗣️ Share This EpisodeKnow someone who's curious about hypnosis or healing emotional patterns?Send this episode their way—or tag us @maebmindful and @penny.chiasson on Instagram to continue the conversation. 🎧 Listen. Bookmark. Return when you need a dose of grounded wisdom + subconscious truth.    

  Welcome back, beautiful soul. In this episode, we’re pulling back the veil on romantic relationships — not just as sources of connection, but as mirrors, teachers, and catalysts for growth. If you’ve ever felt like you’re chasing love by performing, striving, or molding yourself into what you think someone wants — this one’s for you. We explore: ✨ How early attachment wounds shape adult relationships✨ The illusion of being chosen — and the cost of self-abandonment✨ Why we project unmet needs and replay old dynamics✨ How codependency and people-pleasing distort connection✨ The difference between attachment and authentic love✨ Reclaiming identity through self-attunement, presence & spiritual connection  You were never meant to perform for love.This is your invitation to come home to yourself — and create relationships that reflect that truth.  Ready to go deeper? Stay tuned for the upcoming Soul Detox.https://maebmindful.com/aligned I’d love to hear what this episode stirs in you — feel free to reach out and share. Resources mentioned:🌀 Soul Detox: https://maebmindful.com/aligned🎁 Free Grounding Meditation: https://maebmindful.com/newsletter-sign-up📲 Instagram: https://www.instagram.com/maebmindful🌐 Website: https://maebmindful.com Subscribe for weekly episodes on healing, identity, nervous system restoration, and soul-level alignment.

Perfectionism often wears a mask of ambition, discipline, or “doing your best.” But beneath it? Fear. Survival. Self-abandonment. In this episode, Hannah unpacks the paradox of perfectionism — how it disconnects us from our authenticity, fractures identity, and keeps us in a cycle of never enough. She explores the trauma roots of people-pleasing, Carl Jung’s wisdom on the persona and individuation, and how both Scripture and a psycho-spiritual lens offer pathways back to wholeness. Through this soul-centered perspective, Hannah reflects on the deeper longing beneath perfectionism — not to perform, but to reunite with presence, God, and the truth of who we really are. ✨ Topics covered:• Perfectionism as a protective pattern• The trauma link: conditional love, nervous system survival, generational cycles• Jung’s teachings on shadow, self, and individuation• A biblical and spiritual lens on identity, perfection, and worth• Hypnosis as a tool to unlearn false programming• A moving reflection on reparenting, safety, and soul return You haven’t failed. You’ve just been surviving.Now it’s time to return — and remember who you are. Join the waitlist for the next Soul Detox at maebmindful.com and receive your free Peace & Grounding Meditation. 🌀 Explore the Soul Detox: https://maebmindful.com/aligned🎁 Download your free Peace & Grounding Meditation: https://maebmindful.com/newsletter-sign-up📲 Connect on Instagram: @maebmindful 📌 Timestamps (Approximate markers — adjust to your final audio file)   03:30 – Personality vs. Trauma: The Type A ParadoxPersonal stories, nuance around drive vs. depletion 06:55 – Perfectionism as a Survival StrategyConditional love, people-pleasing, and the roots of self-abandonment 08:41 – The origin of Perfectionism & Social Pressures 11:47 - The Great Paradox of Perfectionism/Self abandonment and the need for connection 17:40 – Jung & The Path of IndividuationThe persona, shadow work, and the return to wholeness 18:35 – A Spiritual Perspective on PerfectionismEgo vs. soul perfection, Matthew’s “Be ye perfect,” and Divine identity 20:30 – Hypnosis as DeconditioningUnlearning early programming and reclaiming self-worth 22:29 – The Antidote: Presence & Self-AcceptanceA reflection on the nervous system, breath, and letting go of the mask 24:13 – Story: Parental Containment & Spiritual Safety

A raw and spiritually grounded episode exploring how addiction fragments identity — and how detachment, courage, and connection can bring us back home to who we truly are. In this deep and honest episode, we explore how addiction isn’t just about substances — it’s about attachment. From compulsive behaviors and codependency to addiction to chaos, fantasy, or control, all forms of addiction have one thing in common: they hijack our identity. We dive into how addiction forms around a perceived need for safety, love, or connection — and how that attachment, though once a survival strategy, becomes the very thing that disconnects us from our true self. Drawing on the wisdom of Carl Jung, Gabor Maté, Bruce Lipton, Dr. Silkworth, Bill W., and Hannah’s own long-term recovery journey — along with clients and other courageous souls she’s witnessed in transformation — this episode is a raw and nuanced exploration of: Why addiction is an attachment to illusion — and how it hijacks identity How denial, fantasy, and survival strategies mask themselves as normalcy What it means to become what you're attached to — and how that changes your very self-perception The real reason people stay stuck (it’s not about willpower) Why addiction is a spiritual problem — and how spiritual reconnection is the only lasting solution How original identity gets buried under protective personas and false beliefs The role of nervous system healing, subconscious rewiring, and presence in recovery The sacred moment of clarity — and why it’s only the beginning From codependency and control to compulsive patterns and spiritual disconnection, this episode unpacks how addiction fractures us from our true nature — and why healing requires nothing less than a return to your God-given identity.  You are not your pattern. Your true self is still intact beneath the attachments.Healing is possible. And your wholeness is calling you home.  Referenced Thinkers & Resources: Dr. Gabor Maté — on trauma, addiction, and authenticity Bruce Lipton — on epigenetics, the subconscious, and how thought influences biology Dr. Silkworth & Bill W. — on spiritual malady, psychic change, and the AA solution Carl Jung — on identity, shadow, and spiritual awakening David Hawkins — Map of Consciousness and the power of courage to shift energy states Scripture: 1 Corinthians 6:19 — “Your body is a temple of the Holy Spirit…” Romans 12:2 — “Be transformed by the renewing of your mind…”  Ready to reconnect with your true self?✨ Explore Soul Detox + 7th Path Self-Hypnosis® here: https://maebmindful.com 🕊️ Download your free Peace & Grounding Meditation here:https://maebmindful.com/newsletter-sign-up

In this episode, we explore how belief systems shape our identity — and how to release the roles we were never meant to carry. From early childhood conditioning and parental projection to spiritual individuation and subconscious healing, we look at the ways we internalize false stories about who we are — and how to reconnect with our true self. Whether your beliefs were shaped by well-meaning caregivers, teachers, religious messages, or survival roles, there’s always a path back to who you really are — and it begins with awareness. We explore: How childhood beliefs shape identity and self-worth Why authority figures’ words stick — and how to unstick them Why positive affirmations often don’t work when it comes to deeper, habituated beliefs The power of reparenting and subconscious healing Identity, survival roles, and the creation of the false self Individuation, shadow work, and the dark night of the soul Strengthening your spiritual connection and inner power Using discernment and boundaries to support your transformation A Mother’s Day reflection on growth, love, and the gift of motherhood Stay connected:Free meditation + newsletter: maebmindful.com/newsletter-sign-upInstagram: @maebmindfulWebsite: https://maebmindful.comYouTube: @MaeBMindfulTikTok: https://www.tiktok.com/@maebmindful

This episode is Part 2 of our ongoing Attachment Series — a journey into how attention, embodiment, and energetic boundaries silently yet clearly shape our lives. Today, we're exploring the unseen forces that influence your state of being — and how reclaiming your focus can transform not just your energy, but the reality you're living. What you give your attention to… you begin to embody.What you embody… shapes your energy, your nervous system, and the direction of your life. In this powerful installment of the Attachments series, we explore embodiment, attention, and the often-unnoticed ways they influence your identity, your energy, and your ability to live with peace and clarity. This is a gentle but activating episode — designed to help you get honest about where your energy is going, and how to realign it. ✨ In this episode, you’ll learn: How to recognize the energy you're unconsciously embodying (and how to shift it) How to effectively utilize your environment as a tool to shift your frequency — including grounding, the Schumann Resonance, and the power of light The connection between attention, identity, and emotional regulation How to tell when your energy is being hijacked — and how to come back home to yourself Why you are not powerless (and how to reclaim agency through small, sacred choices) You’ll leave this episode with a deeper understanding of how powerful your awareness really is — and how these seemingly subtle forces of attention and embodiment are, in fact, not subtle at all. One shapes the other. Together, they influence your energy, your identity, and the reality you live inside of — from your moment-to-moment experience to the direction of your entire life. 💫 Ready to deepen your reconnection and detox what’s clouding your soul?The next round of Soul Detox is coming soon — join the waitlist here:  https://maebmindful.com/newsletter-sign-up 🔗 Stay Connected:Website: https://maebmindful.comInstagram: @maebmindfulPodcast: @maebmindfulTikTok: https://www.tiktok.com/@maebmindful 🎧 Download your free Peace & Grounding Meditation: https://maebmindful.com/newsletter-sign-up

  In this powerful episode, we explore the subtle — and often invisible — ways that attachments shape our identity and keep us disconnected from our true self, purpose, and spiritual clarity. Many of us are not lost… we're just overly attached to who we were taught to be. Through personal stories, spiritual reflection, and grounded insights, I unpack how attachments to beliefs, roles, and conditioning become so intertwined with identity that we mistake them for truth. Drawing on Don Miguel Ruiz Jr.’s The Five Levels of Attachment, we walk through what it looks like to loosen the grip, reclaim your inner authority, and reconnect with the voice of your soul. This episode offers both spiritual depth and practical direction for anyone feeling stuck, misaligned, or unsure of who they really are — and why that matters more than ever. What You’ll Hear in This Episode: What identity truly is — and how it gets distorted How attachments to beliefs, roles, and outside validation block inner freedom The 5 Levels of Attachment and how to recognize them in your own life What it feels like to internalize false projections and narratives Why resistance, defensiveness, and rigidity often signal misalignment How to begin detaching with grace — and why it's often uncomfortable before it's liberating Reflections on family roles, cultural programming, and spiritual disconnection A gentle invitation to return home to your true self Featured Quote: “Self-judgment resides where self-acceptance wishes to be.” – Don Miguel Ruiz Jr. DM or email me your insights, questions, or “aha” moments — I love hearing what resonates.Want to go deeper?Join the waitlist for my 7-day soul detox program: Aligned, Abundant & Free — designed to help you clear the blocks, unlearn what no longer serves, and come home to who you really are:Get Notified for Next SOUL DETOX   You can work with Hannah by: 1:1 hypnosis session options on website : https://maebmindful.com/   AND make sure you are signed up for the Mae B Mindful Newsletter and complimentary meditation download so you stay informed on any upcoming, offers, masterclasses & all other exciting Soul Inspirations: Peace & Grounding Meditation ⚡️ Subscribe to our YT channel:  @MaeBMindful   ⚡️ Find Us Online: https://maebmindful.com/ TikTok: https://www.tiktok.com/@maebmindful Instagram:  https://www.instagram.com/maebmindful   

Welcome back to the podcast, beautiful souls. In this episode, we’re diving deep into the sacred and transformative work of self-forgiveness and compassion—and why this is not just “nice to have” work… it’s what will truly transform your relationship with yourself as the foundational relationship to all the others and what will ultimately open you up to more abundance in your life. If you’ve ever felt blocked, stuck in shame, hard on yourself, or unable to receive the love and abundance that’s meant for you—this conversation is for you. We explore: Why self-forgiveness is often harder than forgiving others How shame forms and why it holds such power—until we bring it into the light The link between self-forgiveness and abundance, creativity, joy, and relationships The role of the nervous system in receiving new beliefs and healing old patterns  Subconscious reprograming through hypnosis Why healing requires consistency, safety, and true presence The connection between inner division and outer struggle How compassion restores clarity, energy, and connection to Spirit This episode is a call to reconnect with the truth of who you are, to release the false judgments and inner division that keep you from peace—and to begin tending to your inner world like it’s your truest home. Because it is. 💛 Mentioned in this episode: 👉 Mentioned in this episode: [Aligned, Abundant & Free] – my 7-day spiritual detox & declutter experience to help you clear emotional + energetic blocks and reconnect with your aligned, abundant, and free self. Sign up and information link: https://maebmindful.com/aligned A reminder that everything is energy—and you get to choose what current you tap into References to 12-Step Recovery, biblical teachings (Matthew 12:25), and subconscious healing 🕊️ If you loved this episode: Leave a review to help others find the podcast Share it with someone who’s ready to heal DM me or email with your thoughts—I’d love to hear from you Subscribe to stay connected, and remember: your wholeness is not something you have to earn—it’s who you are. Get you Free Peace & Grounding Meditation Download: https://maebmindful.com/newsletter-sign-up Get a Free Spiritual Self Check-in and Guide: https://form.jotform.com/250646746576065 You can work with Hannah by:   1:1 hypnosis session options on website : https://maebmindful.com/   AND make sure you are signed up for the Mae B Mindful Newsletter so you stay informed on any upcoming, offers, masterclasses & all other exciting Soul Inspirations: https://maebmindful.com/newsletter-sign-up ⚡️ Subscribe to our YT channel:  @MaeBMindful   ⚡️ Find Us Online: https://maebmindful.com/ TikTok: https://www.tiktok.com/@maebmindful Instagram:  https://www.instagram.com/maebmindful    MaeBMindful.com and all related content is copyright protected and owned by: MaeBMindful, LLC Franklin, TN

Discover how the healing power of forgiveness can dissolve resistance and release the emotional blocks that keep you stuck. This episode guides you toward freedom, clarity, and deeper connection by softening anger through compassion

We’ve all been sold the idea that confidence is something we have to build from scratch. That it’s about mastering a skill, perfecting our image, or forcing ourselves to act as if. But what if I told you that’s only half the truth? The real truth? Confidence isn’t earned—it’s remembered. It’s been within you this whole time. But somewhere along the way, conditioning, self-doubt, and limiting beliefs buried it under layers of hesitation, fear, and “shoulds.” Let’s cut through the noise of self-help fads and temporary mindset hacks and get down to the core of who you really are—the version of you that doesn’t need to fake it. In this episode, we’re diving into: Why most self-help approaches to confidence keep you stuck in the conscious mind and don’t create real change. The biggest lie about confidence—and how shifting this one belief will change everything. Why your subconscious holds the key to true confidence (and how hypnosis and subconscious work can reconnect you to it). How elevating your frequency naturally unlocks confidence, joy, and limitless possibilities. The reason forcing positivity or “acting as if” doesn’t work—and what actually does. The small but powerful shifts you can start making today to tap into your innate brilliance. Mentioned in This Episode: How self-forgiveness and self-compassion are the foundation of lasting confidence. The power of hypnosis in reconnecting with your true self. My Affirmation Elevation Masterclass—a deep dive into shifting your frequency and stepping into confidence effortlessly. Ready to stop trying to be confident and start embodying it? Give this episode a listen and access what’s already yours. 🎧 Listen now! PS! If you sign up for my newsletter below you'll be added to the waitlist for the upcoming Affirmation Elevation Masterclass. As a gift you'll also receive a Peace & Grounding Meditation Download: PEACE & GROUNDING You can work with Hannah by:   Grabbing one of her LIMITED Confidence sessions at CONFIDENCE   1:1 hypnosis sessions HERE: The SHIFT   ⚡️ Subscribe to our YT channel:  @MaeBMindful   ⚡️ Find Us Online: https://maebmindful.com/ TikTok: https://www.tiktok.com/@maebmindful Instagram:  https://www.instagram.com/maebmindful     

In this episode, we dive deep into the transformative and healing power of love, exploring how tapping into its truest essence can allow us to live in the vibration of love and harness its power for personal growth and spiritual evolution. Love is more than just a feeling—it is a state of being that has the ability to heal, overcome fear, and guide us from superficial, disconnected relationships into deeper, more authentic connections. By consciously choosing love, we can navigate adversity with grace, foster inner peace, and experience joy. We discuss how love, when fully embraced, becomes a guiding force that not only elevates our personal lives but also connects us to a higher state of consciousness and fulfillment. In this episode, we explore the transformative power of love from a deep, spiritual perspective. Drawing on teachings from Christ, St. John of the Cross, Anthony de Mello,  insights from David Hawkins' Map of Consciousness, and a deeper discussion on the highest form of love, AGAPE. Key takeaways: Love as a State of Being – Beyond emotions or fleeting experiences, love is an ever-present force we can align with to transform our lives. Choosing Love Over Fear – Love expands, while fear contracts. When we consciously choose love, we open ourselves to growth, connection, and truth. The Limitless Depth of Love – Love is an infinite wellspring; the deeper we explore it, the more we discover its capacity to heal, elevate, and transform. Unconditional & Unattached Love – True love does not seek to control, possess, or demand; it flows freely, unbound by expectation or condition. Love as a Higher Consciousness – Living in love moves us beyond ego and intellect, guiding us toward spiritual clarity, peace, and divine wisdom. The Healing Power of Love – Love has the power to dissolve pain, break cycles of fear, and bring restoration to both our inner world and our relationships. Agape: The Highest Love – Christ’s love, sacrificial and unconditional, serves as the ultimate example of love in its purest, most transformative form. By embracing love as our guiding force, we tap into its boundless depth, allowing it to shape our lives, heal our wounds, and elevate us to a higher state of being. 💡 Listen now to deepen your awareness of operating from a higher state of love in all your relationships. Get you Free Peace & Grounding Meditation Download: PEACE & GROUNDING Make sure you are signed up for the Mae B Mindful Newsletter so you stay informed on any upcoming, offers, masterclasses & all other exciting Soulspirations: Mae B Mindful Newsletter   You can work with Hannah by:   Grabbing one of her LIMITED Confidence sessions at CONFIDENCE   1:1 hypnosis sessions HERE: The SHIFT ⚡️ About Me With over 20 years on the recovery path and working with various addictions, simultaneously growing my beautiful family of 8, pressing forward on the path of deep healing, transformation and self discovery(spiritual growth), I got clear direction as a result of my 6 incredible home births to pursue the path of hypnosis in order to better understand the power and role of the mind in creating deep and lasting transformation. I Know that when we tap true self energy, we are bigger and more expansive and more capable than we have been led to believe.   ⚡️ About My Business, Product, & Mission/ Destination Through my work as a certified Master hypnotist, conscious birth educator, and Spiritual life coach, transformation and mindset Guide, I work with my clients to spark hope, bring clarity, and to expand awareness of possibility and shift experience. Through curiosity and letting go of attachments, beliefs and stories you can embody a new experience and a new truth. Unblock &  gain access to your own inner resource, AKA Spirit. From there anything is possible. Just sayin’.

Hello, friends! Welcome back to the Mae B Mindful Podcast. Today, we’re diving deep into a balanced, compassionate perspective on narcissism—beyond the labels, the overuse of the term, and the solution required to break free from abusive and toxic dynamics. We explore the unconscious cycles that keeps one feeling stuck in toxic dynamics—whether in relationships, family systems, or even within yourself—  How generational patterns shape our relationship dynamics. The subtle (and not-so-subtle) red flags of toxic relationships. The key to breaking free and reclaiming your sense of self and how to break free with clarity and self-love  This conversation isn’t about demonizing anyone but about healing the patterns that draw us into these dynamics. Here’s what we cover: ✨ Codependent dynamics & "inverted narcissism" – Two sides of the same coin✨ Spiritual & generational roots of narcissism – The often-unspoken cycles of conditioning, trauma, and inherited emotional baggage and the role of the cycle breaker.✨ Why a spiritual solution is the missing piece – True healing isn’t just about setting boundaries; it’s about resolving the inner wounds that keep you stuck and reclaiming your wholeness.✨ The power of healing & boundaries – Their role in supporting healing,  How resolving the inner deficit and removing toxic relationships from your life will set you on the path to freedom. ✨ Compassion, forgiveness & truth – Releasing shame and stepping into your power If you’ve ever found yourself in unhealthy relationships and wondered, Why do I attract this?—this episode offers clarity, empowerment, and a path forward. 💛 Listen now & begin breaking the cycle!