In this thought-provoking episode of The Lube Tube, we dive deep into the complex world of disordered eating with Dr. Susan Mengden. With over two decades of experience specializing in eating disorders, Dr. Mengden helps us untangle the myths, misunderstandings, and mental health implications surrounding food, body image, and control. We explore how disordered eating can manifest beyond the stereotypes, why it often goes unnoticed, and what recovery truly looks like. Dr. Mengden also shares practical advice for supporting loved ones, cultivating a healthier relationship with food, and recognizing early warning signs. Whether you or someone you care about is navigating these challenges, or you simply want to better understand this critical issue, this episode offers compassionate insights and evidence-based wisdom from one of the field’s leading voices. Trigger Warning: This episode discusses eating disorders and related topics. Listener discretion is advised.

In this episode of The Lube Tube Podcast, we break down what an abnormal pap smear result really means, the most common types of findings, and what happens next—from follow-ups to treatment options. We also talk emotions, clear up myths, and share tips to protect your cervical health. As always, the episode ends with another exciting Slippery Solutions with B&J.

In this episode, we explore amenorrhea – when your period goes missing. We break down the common causes, from hormonal imbalances and stress to diet and exercise habits. We also explain the difference between primary and secondary amenorrhea and how they affect your body. Plus, we dive into treatment options, including lifestyle changes and medical interventions, and discuss when it’s important to see a doctor. Understanding your body is key, and this episode provides the information you need to take control of your menstrual health. As always, we end with a couple of Slippery Solutions that undoubtedly more than one listener can relate to.

In this episode, we dive into menorrhagia (heavy menstrual bleeding), discussing its causes, from hormonal imbalances to fibroids, and treatment options like lifestyle changes, medications, and surgery. We also address common myths about heavy periods and when to seek help. Stick around for the Slippery Solutions with B&J segment, where we answer questions about the best supplement brands and how to address unique issues that may come up with a partner.

In this episode of The Lube Tube Podcast, we’re diving into the world of your thyroid—the tiny gland in your neck that’s basically the unsung hero of your body. We’ll talk about what it does, what happens when it goes off track, and the common thyroid issues like hypothyroidism and hyperthyroidism. We’ll also cover how to spot symptoms, and the best ways to get your thyroid back in balance—whether that’s through meds, lifestyle changes, or even surgery. Whether you’re dealing with thyroid problems or just curious about what’s happening in that little butterfly-shaped powerhouse, this episode is packed with fun, easy-to-understand info.

In this episode of the Lube Tube, the hosts dive into all things bone health, chatting about osteopenia and osteoporosis. They break down why it’s super important to take care of your bones—especially for women. They’re also joined by special guest, Christina Yazdani, a Physician Assistant and Certified Clinical Densitometrist, who gives the lowdown on bone density scans, top preventive strategies, and treatment options for bone health. Christina also answers some common questions about meds, their side effects, and how to make sure you’re on the right treatment path. The episode ends with a wild Slippery Solutions update!

In this episode of The Lube Tube, we take a closer look at the role supplements play in women’s health and wellness. We break down how they work, common myths, and how to identify what your body truly needs. Whether you’re curious about boosting your energy, improving overall health, or filling nutritional gaps, this episode offers a straightforward guide to navigating the supplement aisle with confidence. Tune in for practical advice and simple tips to help you make informed decisions about your health.

Ever wondered if weight loss meds are magic pills or just fancy science? Spoiler alert: They won’t make pizza calorie-free, but they might help you on your health journey! In this week’s episode, we’re spilling all the (sugar-free) tea: - How they work (no, they don’t melt fat like cheese) - Who they’re for (hint: it’s not for skipping gym day) - What to expect (besides your pants fitting better)

Ever felt like your downstairs is throwing a wild party you weren’t invited to? 🥴 We’re talking yeast infections, BV, and all the uncomfortable stuff no one wants but everyone needs to know about. In this laugh-and-learn episode, we’ll cover:     •    How to tell if it’s “just an itch” or something more     •    The common culprits behind vaginal infections (spoiler: leggings might be to blame)     •    Prevention tips so you can stop playing detective in the drugstore aisle     •    When it’s time to call in the professionals (hint: no, Google isn’t a doctor) Grab a cup of tea and tune in for a candid, funny, and oh-so-informative chat about keeping things happy and healthy down below. Because knowledge is power—and it’s way better than scratching in public.

In this episode of The Lube Tube Podcast, we’re diving into the incredible world of the pelvic floor. From supporting your core to controlling bladder and bowel function, this often-overlooked group of muscles plays a vital role in women’s health. Join us as we discuss what the pelvic floor is, why it matters at every stage of life, and how to keep it strong and healthy. Our special guest, Amanda Frank, PT, PhD helps us explore common issues like pelvic pain, incontinence, and postpartum recovery—and share practical tips for prevention and care. This episode will help you understand your body better and feel empowered to take charge of your pelvic health!

In this episode, we explore endometriosis—its symptoms, the challenges of living with it, and why it’s often misdiagnosed. We discuss the impact of this chronic condition on daily life and the importance of raising awareness. Tune in for a candid conversation about endometriosis and why it's crucial to break the silence surrounding it.

Buckle up, because today we’re talking about the uninvited guests no one wants to meet! In this episode, we’re tackling STDs: what they are, how to avoid them, and why understanding them doesn’t have to be so cringe-worthy. We’ll break down the facts, myths, and mysteries surrounding these sneaky infections in a way that’s way less awkward than your high school health class. Spoiler alert: knowledge is your best defense, and trust us, it’s a lot easier to get than an STD! Join us for some laughs, learning, and a few “OMG, really?!” moments.

Join us for a laugh-filled, myth-busting episode as we dive into the many options for birth control! From the pill to IUDs to the sometimes mysterious “fertility tracking,” we’re breaking down what each option does, the pros and cons, and the surprising truths behind common myths. Let us provide the details for contraception at any age, with the humor to make it all make sense. Tune in to learn, laugh, and feel empowered with practical, honest insights on finding the best fit for you!

Buckle up, ladies! In this episode, we’re diving into the mysterious, magical, and often misunderstood world of orgasms! From busting myths (yes, they do exist!) to exploring the science behind those fireworks, we’re here to break it all down with a sprinkle of humor. We’ll answer questions you might be too shy to ask, laugh at the awkward moments, and share tips to make sure you’re always in the know about your body’s amazing abilities. So grab your headphones, bring your curiosity, and get ready for a few laughs and “aha” moments!

In this episode of The Lube Tube Podcast, we explore both hormone and non-hormone replacement therapies, breaking down the options available for women dealing with symptoms of menopause, perimenopause, and hormone imbalances. We’ll discuss the benefits, risks, and differences between hormone replacement therapy (HRT) and non-hormonal alternatives, so you can make informed choices about your health and well-being. Whether you’re considering treatment or just curious about the options, this episode offers valuable insights to help you feel empowered in managing your body’s natural changes. Tune in to learn more!

In this enlightening episode we explore the vital topic of breast cancer screening and breast health with our special guest, Dr. Sangeetha Kolluri. As a board-certified, fellowship-trained breast surgeon, Dr. Kolluri brings a wealth of knowledge to the conversation. She shares essential insights on the latest screening guidelines, the importance of early detection, and practical tips for maintaining optimal breast health. Whether you're making personal health choices or looking to support loved ones, this episode is filled with valuable information, plenty of laughs and expert advice. Tune in to discover proactive steps you can take toward better breast health!

Need help tackling the period talk without turning it into a science lecture? In this episode of The Lube Tube Podcast, we’re here to help moms navigate those important (and sometimes awkward) chats about periods, body changes, and everything in between. We’ll cover how to answer tricky questions, when to bring up the topic, and how to make it feel more like a bonding moment than a health class. Because let’s face it: there’s no script for this stuff—just real advice, a little humor, and tips to make sure your daughter feels prepared, confident, and supported every step of the way.

In this episode, we dive into the complexities of the postpartum period, a time often filled with a mix of joy, exhaustion, and unexpected challenges. We discuss the physical and emotional changes new mothers experience, including postpartum depression and anxiety, the pressure of adjusting to a new routine, and the impact on relationships. Our hosts share practical tips for managing the rollercoaster of emotions, maintaining self-care, and seeking support when needed. Whether you’re a new mom, an expecting parent, or supporting someone through this phase, this episode provides insight and encouragement for navigating this transformative stage.

Welcome to The PCOS Party! Where we dive deep into the world of polycystic ovary syndrome with a mix of facts, humor, and the occasional 'why is my body doing this' moment. Whether you're here for the science, the snark, or just to feel like you're not alone in this hormonal rollercoaster, grab your tea (or, let’s be real, probably coffee) and join us for some ovary-action-packed fun!