In a world that never stops scrolling, what remains of us when the screen goes dark? In this episode, The Low Voice explores the meaning of digital silence — not as emptiness, but as a doorway to presence, authenticity, and the quiet voice within.
In this episode of The Low Voice, I explore the hidden weight behind certain friendships — when intentions turn into agendas, and connections are forced instead of flowing naturally.
Through a Sufi lens, I reflect on the beauty of agenda-free bonds, those rare encounters where being together is enough, without projection or calculation.
A meditation on sincerity, light, and the quiet strength of friendships that simply exist.
🎧 A story about truth, trust, and the freedom of authentic connection.
In this episode of The Low Voice, I explore the mystery of those rare encounters where a stranger feels instantly familiar — as if we have known them forever.
Drawing on a prophetic saying and Sufi reflections, I speak about the idea that souls may recognize one another long before our minds do. These connections, whether fleeting or lasting, remind us that life is not random, but a tapestry of moments written in destiny.
Sometimes we meet to stay, sometimes only to awaken something within us — light recognizing light, a resonance of hearts across time.
🎧 A story about souls, destiny, and the beauty of human connection.
Pourquoi avons-nous si peur de ce que nous ne connaissons pas ?
Dans cet épisode, je t’invite à explorer cette peur que nous partageons tous : celle de l’inconnu.
Ce flou qui nous fait douter, fuir ou rester figé.
Et si l’inconnu n’était pas un danger, mais une promesse ?
Une page blanche, un espace à rêver, à construire, à vivre ?
Ensemble, on réfléchit à ce qui nous retient… et à ce qui pourrait arriver si on osait.
🎙️ Un épisode pour celles et ceux qui sentent que quelque chose appelle…
mais qui n’osent pas encore répondre.
—
💬 Tu peux aussi partager cet épisode avec quelqu’un qui hésite à faire le premier pas.
#TheLowVoicePodcast #PeurDeLinconnu #PodcastFrançais #DéveloppementPersonnel #Introspection
00:00 Intro
00:30 Pourquoi l’inconnu nous effraie ?
00:59 Quand la peur devient une barrière
01:32 Et si on changeait de regard ?
02:09 Conclusion : Une question pour toi
In a world where abundance has become the norm, this episode of The Low Voice offers a quiet reflection on overconsumption. From overflowing fridges to wardrobes full of forgotten clothes, we explore the subtle emptiness that hides behind having too much. Food, fashion, choice — when did enough stop being… enough?
This isn’t a lecture. It’s a whisper.
A gentle reminder to slow down, to consume less but live more. To find meaning in simplicity, and silence in the noise of excess.
🎧 Press play, and let’s breathe together.
#TheLowVoice #Podcast #Overconsumption #Minimalism #SlowLiving #AudioPoetry #ConsciousLiving #SoftCritique #Introspection
Chapters:
00:00 Introduction
00:19 The Overflow
00:41 The Food That Doesn’t Nourish
01:19 The Closet of Lost Stories
01:47 Drowning in Choice
02:16 Returning to Enough
02:42 A Whisper, Not a Shout
In this episode, I explore the importance of silence in a world that encourages us to overshare. Why
do our plans often shift when too many people know about them? And how can we protect our
energy and intentions from unwanted influences?
Let’s talk about why keeping things to ourselves — especially in the early stages — is a form of
wisdom, not secrecy. From social media habits to friendships that don’t always come with good
intentions, this episode invites you to rethink what you share… and with whom.
✨ A reminder: not everything needs to be seen to grow.
🎧 Take a breath, press play, and let’s dive in.
#TheLowVoice #Podcast #Oversharing #EnergyProtection #PersonalGrowth #Intentions
#SocialMediaBoundaries
Chapters
00:00 Intro
00:27 Part 1 – When we speak too early
00:54 Part 2 – Oversharing creates vulnerability
01:27 Part 3 – Friendships and intentions
01:55 Conclusion – Protecting your energy
In this episode, I explore modesty beyond fabric and appearances. As a Muslim woman who doesn’t wear the hijab, I share how modesty lives in my choices, my presence, and my intentions.
We talk about how Islam speaks first to men when it comes to modesty, how culture has sometimes distorted the message, and how true modesty isn’t about hiding — but about honoring.
It’s not about what others see, but about what you carry in silence.
Whether you wear a veil or not, modesty is a dialogue between you and the One who created you — not a performance for society.
🎧 A reflection on presence, purity of intention, and walking with purpose in a world of noise.
#TheLowVoice #Modesty #Faith #Spirituality #MuslimWoman #Islam #Intention #Hijab #Identity #Podcast
00:00 INTRO
00:22 MODESTY BEYOND THE FABRIC
00:46 WHAT THE QURAN ACTUALLY SAYS
01:33 THE FORGOTTEN MODESTY OF MEN
2:11 LIVING THE DISSONANCE
2:53 THE QUIET STRENGTH OF MODESTY
3:15 FINAL REFLECTION
How do we learn to release what no longer serves us?
In this episode, I explore the quiet, often overlooked process of letting go — not just of people, but of objects, thoughts, and versions of ourselves we’ve outgrown.
We often hold onto things, fearing that if we let them go, the memories tied to them will disappear too.
But what if the real memories live inside us, not in the objects we keep?
This episode is an invitation to reflect on why we hold on… and what could happen if we gently allowed ourselves to release.
Letting go isn’t about forgetting — it’s about creating space to breathe, to grow, and to welcome what’s next.
🕊️
If this resonates with you, don’t forget to like, comment, and subscribe for more slow reflections and low voice episodes.
#TheLowVoice #LettingGo #Minimalism #Healing #EmotionalGrowth #SlowLiving
What if some of the weight you carry… isn’t yours?
In this episode of The Low Voice, we explore the invisible threads that bind us to past generations — traumas passed down through silence, survival, and even our DNA. Blending science, poetry, and quiet reflection, this episode dives into the world of intergenerational trauma, epigenetics, and the soft beginning of healing.
If you’ve ever felt emotions that seemed older than your own life… this one is for you.
💭 Listen, breathe, and maybe — let something go.
🔔 Subscribe for more slow conversations and whispered truths.
📌 Follow @by.alm for visuals and updates.🎧 Also available on Spotify,YouTube , Apple Podcasts, and more.
#TheLowVoice #IntergenerationalTrauma #Healing #Epigenetics #PoeticPodcast
00:00 Intro
00:35 Science -Traumas shared through DNA
02:11 Backpacks carried though generations
02:43 On Healing
03:15 Closing
What if reality isn’t fixed but shaped by observation? 🤯 In this short and simple episode of The Low Voice, we break down quantum physics—no complex math, just mind-blowing ideas! Learn how particles exist in multiple states, why observation changes reality, and how everything in the universe might be connected. Could this science explain ancient wisdom? Tune in to find out! 🎙️
00:00 - WHAT IS QUANTUM PHYSICS?
00:53 - WHY DOES IT MATTER?
01:42 - EVERYTHING IS CONNECTED
02:10 - CONCLUSION
Strength and independence are powerful, but so is balance. This episode is a reflection on the dance between feminine and masculine energy—on knowing when to lead and when to follow, when to hold on and when to let go.
A dance needs two. Let’s talk about it.
🎧 Listen now & join the conversation.
#TheLowVoice #ADanceNeedsTwo #Podcast #StrengthAndBalance #MasculineAndFeminine #Chivalry #ModernRelationships #EnergyBalance
00:00 INTRO
00:28 TO HER
03:17 TO HIM
05:54 CONCLUSION
We praise discipline like it’s the ultimate virtue. But what if, in being so well-behaved, we’re actually missing out on the best parts of life? What if opportunities slip through our fingers while we’re too busy following the ‘right’ path? In this episode of The Low Voice, we question whether discipline is a gift or a trap—and if, at the end of the day, we’re all just humans pretending to have it together. Spoiler: we don’t.
🎙️ Listen in and let me know: do you regret the chances you didn’t take?
KEY Chapters
00:00 Introduction
1:01 The ‘Good Decisions’ That Might’ve Screwed Us Over (or Not)
1:46 The Myth of ‘Having It Together’
2:18. The Price of Playing It Safe
3:08 OUTRO
Words have power—more than we often realize.
In this episode of The Low Voice Podcast, we explore the weight of our words, the fine line between backbiting and respect, and why uplifting others, even in their absence, is a sign of integrity.
Featuring insights from different religious teachings and a quote from Rumi, this episode challenges us to rethink how we speak about others.
Tune in and let’s talk about the impact of our conversations.
🔊 Listen now and let’s build, not break.
🎙 The Low Voice Podcast – Episode 61: The Weight of Words
#Backbiting #Respect #WordsMatter #Integrity #TheLowVoicePodcast
Join me in Episode 60 of The Low Voice Podcast as we explore the true meaning of authenticity. In this episode, we dive into the masks we wear—whether to protect ourselves or pursue an agenda—and uncover how fear and societal pressures often lead us away from our genuine selves. Tune in to discover practical tips on embracing your true identity and creating deeper connections. Don’t forget to like, subscribe, and share your thoughts!
KeyChapters
00:00 Introduction
00:37 What Is Authenticity?
1:01 The Masks We Wear
1:51 Why Do We Hide?
2:22 Embracing Authenticity
2:59 The Ongoing Journey
3:29 Conclusion
Ever feel like time is slipping through your fingers? Like days blur into weeks, and suddenly, a whole month is gone? In this episode, I reflect on the difference between truly living and just passing time. Maybe life isn’t in the big moments we wait for—maybe it’s in the small ones we overlook. Let’s talk about it.
00:00 Intro : a Personal Reflection
01:00 Why Does Time Feel Like It’s Slipping Away?
01:49 How Do You Know If You’re Just Passing Time?
02:43 How to Make Time Feel Alive Again
04:00 Conclusion : Are you here right now ?
Why do we compare ourselves to others instead of inspiring ourselves from them? In this episode of The Low Voice, we dive into how jealousy and envy can spiral into hate, violence, and even war. From everyday toxic competition to historical conflicts, we explore why comparison is the real enemy—and how shifting our mindset can break the cycle.
🎧 Listen now and let’s rethink the way we see success, competition, and each other.
💬 What do you think? Have you ever felt jealousy turning into something bigger? Share your thoughts in the comments!
#Podcast #TheLowVoice #Jealousy #HateSpeech #Comparison
Key Chapters
00:00 Intro
00:30 The Real Problem – Comparison
01:30 How Jealousy Turns into Hate Speech
02:12 When Jealousy Turns into Violence
02:49 How to Stop This Cycle
03:33 Conclusion
Balance is at the core of everything—our emotions, our work, our relationships, and even nature itself. But how do we cultivate it in our daily lives? In this episode, we explore how great thinkers like Aristotle, Lao Tzu, the Stoics, Nietzsche, and Khalil Gibran have approached the concept of balance and how we can apply it today.
Join me as we uncover the key to adjusting our own balance, not as a fixed state but as a dynamic movement.
🎧 Listen now and let me know: where do you need more balance in your life?
📌 Follow me on Instagram for more creative content: @by.alm
#Podcast #Balance #Philosophy #PersonalGrowth #YinYang #TheLowVoice
Key Chapters
00:00 Intro
00:58 Balance Through the Eyes of Thinkers
2:38 Applying Balance in Daily Life
03:45 Balance is a Movement, Not a Fixed State
4:45 Conclusion
In a world where we all carry unseen struggles, some people still show up—working in service, in tough jobs, keeping things running while facing personal battles. Just because they earn a salary doesn’t mean they don’t deserve kindness. This episode is a reminder to appreciate those who show up, no matter what’s weighing on them. A simple 'thank you' or a smile can go a long way. Let’s talk about the power of appreciation and how small gestures can make a big difference.
Key Chapters
00:00 Opening
00:25 The Weight We Don’t See
1:25 A Simple Act of Appreciation
2:00 We Are All Carrying Something
2:44 Closing Thoughts – The Ripple Effect
In this episode of The Low Voice, we talk about those moments when life feels directionless, when doubt creeps in, and you feel like you're just floating through existence. Being lost isn’t an end—it’s often a beginning. Join me as we explore why we feel this way, how to embrace uncertainty, and the steps to finding meaning and clarity again.
00:00 Intro
00:23 Why do we feel lost ?
01:14 How to Find Meaning Again?
04:07 Conclusion : what I wish I had heard
Welcome to The Low Voice, a podcast where we take a step back and look at life from a different perspective. Today, we’re talking about something that affects all of us—fairness. What does it really mean to be fair? Should everyone get the same thing, or should we make sure people get what they actually need? That’s the difference between equality and equity—and today, we’re going to break it down in a simple way.
