What does got to do with it? Everything. Seek better relationships with your family, friends, and self love. Spark love and live whole again. ✨️

I am so happy to be here... It's been a long time but you can't get away from me that easily. Today's topic is all about showing yourself insane love. Body transformation. Mindset reset. While learning who you didn't like in you before is usually exactly what you are fighting towards now. Listen and grow from within.

Let's heal already is about what I have been doing over the past month and the new service I am adding to my Love Uplifted Lifestyle Wellness Practice. Breatharian Healing & Breathworj is an amazing one in a lifetime experience that allows you to become one again with yourself.. and so much more.

This episode is all about finding your outlet in life. While understanding that this outlet is ment to charge, challenge, and change you but only for the better. Give It a listen and a share🥰

It's Colon Cancer Awareness Month so the Love Uplifted Lady welcomes a special guest , Ana Brown. We share a special bond through her loss. She came to let us into her experience with grief after losing her sister 10years ago to Colon Cancer, how she shares awareness through starting a 5k, what support looks like, and how we learn how to take of ourselves better.

We all know that if we could just get up a little bit earlier in the morning, we would accomplish so much more. Listen to tips and tricks that keep me and my tribe thriving each day.

How to enjoy your best year ever by celebrating your small wins. It's great to set big ticket goals but how many wins will you find along the journey. Listen in what small wins are you missing. Create Action ❣

We can only be held back by the minds incapacity to find it's own confidence. Before you can work with others, you must first seek for your own building blocks of success and it starts within inner peace. Join me

Come on a Bioenergentic ride with me through my full spectrum wellness practice into the depths of just what Bioenergentics is. Listen and let charge begin. www.energy4life.com/p/loveuplifted

Today's guided meditation segment is all about sleep relaxation. Sleep is a huge component in our everyday life, listen in as I guided you slowly, and effortlessly into a state of rest. Enjoy and Sleep Dreams

I am so excited for my debut of Gudied Meditation Mondays. This episode will be a look into self compassion and taking breaks for self compassion.

Life throws us alot of ups and downs... I know for sure war will not work but prayer, relaxtion, and guided meditations. I thank you for taking the time to develop your inner eace with me :)

Do you ever notice there is a mood followed by every food we consume. Today our Guided Meditation will outline: Food along with each and every sensation that we overlook on our way towards overeating. Together we can learn to rest and reset all interactions we have in life... even food.

Thank you for joining you in another podcast epsiode devoted to Guided Medtation, topic for today is Affectionate Breathing. Finding ways to breath in and breath out pure affection wih perfection. 

So sit back and relax while you let go and let affection in. 

Bravery requires you setting limits, be that on your friends/family/ work or your entertainment. Take control and see your brave continue to blossom.

-Stay Uplifted Love 

What is your perspective on brave? Let's gain some insight.

-Love Uplifted Lady

Take control of your emotions and then you can take control of your bravery.

-Love Uplifted 4 Life

What you might not understand is you are the sum of the people you surround yourself with, be willing to level up your friends and business, then see where that brave leads you.

-Love Uplifted LIfestyle

Part of growing you brave will require you to do more for yourself. It will be worth it.

-Stay Loved Uplifted

At this point you are learning about the ways fear has been given to us to by of so many things we have faced as individuals. There is a switch where change truly begins...It starts with finding your brave.

-Your Love Uplifted Lifestyle Is Out There You Just Have To Be Willing To Go Find It-

Fear has the capacity to destroy your life if you use it to keep you from growing into a better situation in your life. 

-Stay Love Uplifted