In this Season 1 finale the Jameses explore a simple, yet often overlooked topic that is at the core of most healthy and thriving marriages...consideration of your spouse. This constant consideration is a gracious level of respect and honor that, if developed properly, can become a second nature and vital aspect of your relationship.  Sheryl and Steffron share their own personal experiences and how their relationship evolved from being two single, independent individuals into a united couple, whose first consideration (in any decision they make) is each other.  Listen and enjoy! 

Communication is vitally important to any type of relationship, especially the marital relationship. In fact, the Jameses report that when they are counseling couples, the topic of communication always comes up as a high priority and/or area of improvement in most relationships. In this episode, the Jameses delve into a special type of communication that has help strengthened and enhance their relationship that they call...connected conversation. Listen and enjoy! 

In this episode The Jameses discuss the power of taking the time to "read the moment," especially when potential conflict can arise in any relationship. Sheryl and Steffron share a personal experience of how "reading the moment," prevented present and future conflict and helped them to grow deeper in their relationship. By presenting the tools of good will, emotional regulation and flexibility The Jameses share the power of being able to read the moment. 

So often we hear people say, "He is NOT my type," or "She IS my type" in referring to a potential mate. Many people prioritize their "type" over other meaningful characteristics such as: spirituality, character, mental stability, emotional availability/regulation or money management. In this episode, the Jameses challenge this cliche mindset in seeking and/or keeping a spouse. Sheryl and Steffron challenge listeners to look beyond 'type' to seek 'fit' for long lasting, successful, healthy relationships. Jump on this episode of "The Love Seat" to learn more about finding The Right Fit that will ultimately lead to discovering the best version of your relationship. 

Back by popular demand and overwhelming positive feedback, the Jameses present Part II of the topic: Naked and Unashamed. In this episode the Jameses dive deeper into this subject matter and explore the topic of physical intimacy. Listen and enjoy as Sheryl and Steffron present this necessary relationship topic with doses of humor and spiritual wisdom. 

In this episode the Jameses are joined with special guests, Drs. Noah and Lauren Emanuel (Boro Chiropractic). Noah and Lauren have been a couple for the past 9 years and have been married for 3 of those years. In this timeframe, this couple has started multiple businesses and learned how to cultivate a successful atmosphere of business and life partnership. Listen and learn as Noah and Lauren share their amazing and fun-loving story of how they have navigated through the ups and downs of doing life, love, business and community together....literally! 

Back by popular demand and overwhelming positive feedback, the Jameses present Part II of the topic: Study Your Spouse. In this episode, Sheryl and Steffron go deeper into the subject of studying your spouse and explain how "majoring" in your spouse is a key to serving them and building a healthy relationship as a whole. 

In this episode the Jameses are joined by guests, Jimmy and Tishara Pitts, to discuss how to navigate supporting your spouse through life's many challenges and changes. The Pitts have been married for 29 years and they present tools that have helped them support and grow with each other for almost three decades. The Pitts touch on the topics of miscarriage, job loss, relocation, becoming entrepreneurs, raising 3 children, becoming empty nesters and still having a happy, healthy marriage. Get your boo, get comfortable and hop on this episode of The Love Seat with us...it's a good one! 

In this episode The Jameses delve into the topic of vulnerability within a marriage.  According to Merriam Webster vulnerability (noun): is the quality or state of being exposed.  Listen as Sheryl and Steffron discuss their own experiences with vulnerability, and how they have come to lean into and embrace being truly exposed with each other. They share tips on how to have a healthy relationship that is truly naked and unashamed. 

In a marriage…is what’s mine truly yours? Is what’s yours truly mine? And, how do we establish what is ours? In this episode The Jameses unpack a hot topic that can be a source of contention for many couples, but it does not have to be. This is the topic of “Mine, Yours and Ours.” Sit down, relax and let’s take it to The Love Seat.

Studying your spouse....what does that even mean?!? Studying your spouse is one of the best ways you can serve him or her. We study our spouse by truly taking the time to get to know their habits, patterns, ways, gestures, likes and dislikes. The Jameses discuss how they believe that their marriage is no different than any other subject they want to master....it takes time, work and intentional effort in studying each other. In this episode listen to learn the benefits of studying your spouse. 

In this episode the Jameses unpack what they describe as ”the secret sauce” of a healthy relationship. They define this episode’s topic as a core principle in their own relationship. Listen and develop your own opinion about the topic of ”good will” in a marriage.