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The Longevity School
Brenda Bryan
35 episodes
7 months ago
You deserve to age vibrantly! Join us weekly as we explore ways to tap into simple, economical and effective lifestyle practices rooted in longevity science to live better longer. Aging is a gift and our goal is to change the narrative around aging from anti-aging to vibrant aging. This podcast is for informational purposes only. This podcast is not intended to replace professional medical advice.
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Nutrition
Health & Fitness,
Alternative Health
RSS
All content for The Longevity School is the property of Brenda Bryan and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
You deserve to age vibrantly! Join us weekly as we explore ways to tap into simple, economical and effective lifestyle practices rooted in longevity science to live better longer. Aging is a gift and our goal is to change the narrative around aging from anti-aging to vibrant aging. This podcast is for informational purposes only. This podcast is not intended to replace professional medical advice.
Show more...
Nutrition
Health & Fitness,
Alternative Health
Episodes (20/35)
The Longevity School
Have an Autoimmune Disease? Here's Your First Line of Defense
7 months ago
40 minutes

The Longevity School
4 Ways to Create a Longevity Lifestyle Full of Grace, Balance & Ease
7 months ago
40 minutes

The Longevity School
How to Fast in Perimenopause for Weight Loss & Hormone Balance
8 months ago
33 minutes

The Longevity School
How Epigenetics Impacts How Well or Poorly You'll Age
8 months ago
30 minutes

The Longevity School
Soul Care: 6 Ways to Nourish Your Soul
8 months ago
31 minutes

The Longevity School
To HRT or Not to HRT?
8 months ago
33 minutes

The Longevity School
MTHFR : What is It and What to Know About It to Age Well
8 months ago
37 minutes

The Longevity School
5 Longevity Habits for 2025
9 months ago
24 minutes

The Longevity School
3 Ways to Keep Your Cells from Aging You
1 year ago
18 minutes

The Longevity School
5 Ways to Elegantly Manage Your Time
1 year ago
34 minutes

The Longevity School
Adaptogenic Herbs: Nature's Gift for Vibrant Aging
1 year ago
25 minutes

The Longevity School
Navigating Menopause: A Somatic Journey & Life Transition with Laura Weber, LMT
1 year ago
1 hour 1 minute

The Longevity School
Do We Really Need 100 Grams of Protein a Day?
1 year ago
21 minutes

The Longevity School
Anti-Aging vs Vibrant Aging: 3 Key Differences
1 year ago
24 minutes

The Longevity School
Hormones and Hair Loss: 15 Ways to Get Healthier Hair
1 year ago
28 minutes

The Longevity School
The Magic of Movement as We Age with Guest Trent McDonald
1 year ago
53 minutes

The Longevity School
8 Hidden Factors for Age-Related Weight Gain and Resistant Weight Loss
1 year ago
25 minutes

The Longevity School
Want Better Skin? Love Your Liver!
1 year ago
30 minutes

The Longevity School
3 Keys to Functional Nutrition: Shift the Environment, Alleviate Symptoms, Dysmantle Dysfunction
1 year ago
21 minutes

The Longevity School
Relationships & Longevity: Why the Relationship with Yourself Matters Most
1 year ago
32 minutes

The Longevity School
You deserve to age vibrantly! Join us weekly as we explore ways to tap into simple, economical and effective lifestyle practices rooted in longevity science to live better longer. Aging is a gift and our goal is to change the narrative around aging from anti-aging to vibrant aging. This podcast is for informational purposes only. This podcast is not intended to replace professional medical advice.