I’m back again after a year break. Thank you guys for listening to all my previous shows and I’m back to give you guys rants to listen to!

Hey everyone! I’m back sorry for leaving ya. Bring it in for a big group hug and let’s keep this thing rolling. Music Creds: Jay Someday: https://www.soundcloud.com/jaysomeday https://www.instagram.com/jaysomeday https://bit.ly/JaySomedaySpotify https://bit.ly/jaysomedayUT

Don’t be afraid to split into a better version of yourself. In this show I lay out the mindset that I use when I need to get it done.

In this Episode we have my good friend and guest J.P from The J.P Palomo Show on to give us some tips and tricks so help us reduce the use of filler words and thus improve our speech! Music Creds: LiQWYD: https://soundcloud.com/liqwyd https://www.instagram.com/liqwyd https://www.facebook.com/liqwyd https://creativecommons.org/licenses/... Music provided by RFM: https://youtu.be/kBgsZ-iTGHs

We take a listen on what to expect on the topic of the life hindering "Social Anxiety"  Music By: Erik Lund: https://soundcloud.com/erik-lund-18 https://twitter.com/eriklund91 https://www.instagram.com/lundblad016/ https://www.youtube.com/channel/UCdOB... https://creativecommons.org/licenses/... Music provided by RFM: https://youtu.be/ZcH0aW0PPP8 

A Podcast episode of me recovering mentally from a rough week at work.

I talk about panic attacks and why I believe there is a purpose in pain rather than it being random.

Sit in my living room and hear me talk while I drink coffee.

Mistakes are an opportunity to play and have some fun rather than blame yourself for sucking. Get out there and stretch your comfort zones. Start a podcast or do something you want to do but are otherwise inhibited to do.

Coffee Time with The Lofty Introvert. Do something meaningless hang out with me and drink some coffee.

My very first episode is here guys! A little bit about me and more to come. Cheers!