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The Light Lounge with Ria - For Sensitive Souls, Creatives, Empaths and perhaps a little ADHD too!
Ria Casebourne
128 episodes
2 days ago
Soothing and strengthening sensitive souls through gentle conversations, this podcast is a space for the dreamers, creators, and quiet rebels who see the world differently. Whether you're running a business, dreaming of starting one, feeling stuck in a career, or nurturing a creative project—you're not alone. Expect honest chats, soulful insights, and practical encouragement to help you trust yourself, honour your energy, and create in a way that feels good. Because you’re not here to fit in—you’re here to make a difference, in a way that only you can.
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Alternative Health
Health & Fitness
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All content for The Light Lounge with Ria - For Sensitive Souls, Creatives, Empaths and perhaps a little ADHD too! is the property of Ria Casebourne and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Soothing and strengthening sensitive souls through gentle conversations, this podcast is a space for the dreamers, creators, and quiet rebels who see the world differently. Whether you're running a business, dreaming of starting one, feeling stuck in a career, or nurturing a creative project—you're not alone. Expect honest chats, soulful insights, and practical encouragement to help you trust yourself, honour your energy, and create in a way that feels good. Because you’re not here to fit in—you’re here to make a difference, in a way that only you can.
Show more...
Alternative Health
Health & Fitness
Episodes (20/128)
The Light Lounge with Ria - For Sensitive Souls, Creatives, Empaths and perhaps a little ADHD too!
Starting a Creative Business. Behind The Scenes with Ria

The start of a new phase of this podcast. Each Wednesday I will record a podcast episode where I will share what is working for me, how I am feeling and the real truth behind how it feels to be on this journey as a creative Mum of two who has big dreams and yet very few working hours to make it happen. Join me as I grow my new creative business "Ria" from the ground up. 

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4 years ago
12 minutes 26 seconds

The Light Lounge with Ria - For Sensitive Souls, Creatives, Empaths and perhaps a little ADHD too!
Einstein time... can you expand the time you’ve got?
A little reading from a page on “physics for kids” about the theory of relativity along with how I’ve been experiencing the shift of time and how it seems to have expanded for me this week.. long may it continue 🦄
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5 years ago
13 minutes

The Light Lounge with Ria - For Sensitive Souls, Creatives, Empaths and perhaps a little ADHD too!
It doesn’t have to be hard
The conference I’m organising with Lyme Bag Ladies is almost sold out and it’s felt sooo good! Nothing has felt like hard work and the buzz is electric. Here’s a little insight behind the scenes and to encourage you to reach out to others.. don’t wait for an invitation or permission slip 💕
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5 years ago
9 minutes 20 seconds

The Light Lounge with Ria - For Sensitive Souls, Creatives, Empaths and perhaps a little ADHD too!
Curating the perfect flow for life
The podcast today is sharing one of the most transformative exercises I did. It looks at where you are now and where you want to be in a really practical way and then uses this as a compass towards the life you wish to live. Again it’s all about becoming intentional with what you want and then making it happen for yourself. Sending so much love! Victoria x
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5 years ago
9 minutes 12 seconds

The Light Lounge with Ria - For Sensitive Souls, Creatives, Empaths and perhaps a little ADHD too!
Stop Chasing Work Life Balance
People bang on about work life balance and how it’s the goal however when you’re a mum in business what you need is to build in suspension which comes from mindset, understanding who you are and where you’re going and letting things go a little more. Working in the flow a little and allowing yourself to be all in on various areas from time to time. It’s all ok!
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5 years ago
10 minutes 53 seconds

The Light Lounge with Ria - For Sensitive Souls, Creatives, Empaths and perhaps a little ADHD too!
What the hell did I do?!
I went to bed early last night on a downer wondering what I’d done to a neighbour. It’s the second time she’s outwardly ignored me and I started to think all sorts..such as perhaps there is rumour going around and she can’t even look at me.. apart from I know I don’t do anything nearly as exciting which could start a rumour off .. we all have these thoughts but it’s what we do with them that matters the most 💕
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5 years ago
17 minutes 47 seconds

The Light Lounge with Ria - For Sensitive Souls, Creatives, Empaths and perhaps a little ADHD too!
Do it at your own pace
As a mum life can feel crazy. We don’t need piles of pressure and stress from our business on top. How can you make it easier for you to get the results you NEED now instead of catching your tail doing alllllll the things?
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5 years ago
10 minutes 8 seconds

The Light Lounge with Ria - For Sensitive Souls, Creatives, Empaths and perhaps a little ADHD too!
It doesn’t have to be all done now..there is time
Stop missing out of life in a quest to get it all done as you’re inbox will never be empty. It’s ok for it not to happen over night 💕
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5 years ago
8 minutes 11 seconds

The Light Lounge with Ria - For Sensitive Souls, Creatives, Empaths and perhaps a little ADHD too!
How does your garden grow?
Remember to chose the plants that you wish to see in the garden you plan to grow old on. If you don’t plant those seeds wisely then others weeds will take route and you will be left with a patch of soil covered in others weeds all fighting for space. You can’t force things to grow but luckily all that is needed is for you to tend to the seeds with love. Water them, make sure they get plenty of light and then your job is done. If it grows then amazing but if not you have done all that you can. With love, Victoria x
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5 years ago
8 minutes 3 seconds

The Light Lounge with Ria - For Sensitive Souls, Creatives, Empaths and perhaps a little ADHD too!
Do you believe in angels?
A quick chat about angels and our own internal belief systems. Here is my take on things after listening to Kyle Gray which is a renowned Angel expert. Would live to know what you think 💕
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5 years ago
12 minutes 54 seconds

The Light Lounge with Ria - For Sensitive Souls, Creatives, Empaths and perhaps a little ADHD too!
Change your energy change your life
Seriously lovely. Stop looking at the surface stuff here. Focus on the energy of where you are at and everything can change for you: just like it did for me in this personal story I share. I went from sick and anxious to feeling wonderful in a week and all because of a little tiny sugar “pill” . Hope you find it helpful
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5 years ago
10 minutes 41 seconds

The Light Lounge with Ria - For Sensitive Souls, Creatives, Empaths and perhaps a little ADHD too!
Just a normal girl craving an “alternative” life
I have an issue with the term alternative. What’s alternative about using the earths resources in a more sustainable way? What’s alternative about not wanting to kill yourself chasing more “stuff?” Surely that has to be normal?! Would love to know what you think!
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5 years ago
13 minutes 18 seconds

The Light Lounge with Ria - For Sensitive Souls, Creatives, Empaths and perhaps a little ADHD too!
2020: it’s ok not to be firing on all cylinders yet!
Welcome to 2020 lovely! Here is a little love note from me to say that it’s ok not to be “on it” all the time and that just because it’s January it’s still ok to chill and rest if that’s what you need. Sending you so much love.
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5 years ago
10 minutes 49 seconds

The Light Lounge with Ria - For Sensitive Souls, Creatives, Empaths and perhaps a little ADHD too!
Getting ready for all the feels in 2020
A little note to wish you a very happy Christmas and an invitation to take some time out and think about how you want 2020 to feel. Anything is possible for you and never forget it. See you on the other side!
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5 years ago
6 minutes 56 seconds

The Light Lounge with Ria - For Sensitive Souls, Creatives, Empaths and perhaps a little ADHD too!
What if there was no deadline?
What if there was no deadline, no ticking time bomb, no rush? What if you had all the time in the world to build your dream life as your dream life is involved in the creation of it? Stop rushing to the end lovely and enjoy the wonderful now..
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5 years ago
10 minutes 44 seconds

The Light Lounge with Ria - For Sensitive Souls, Creatives, Empaths and perhaps a little ADHD too!
Are you considering your physical health?
Mental health is not separate from physical health. Here is a quick chat about health and some things we can do which will make us brighter all around.
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5 years ago
10 minutes 1 second

The Light Lounge with Ria - For Sensitive Souls, Creatives, Empaths and perhaps a little ADHD too!
What it feels like to be depressed
Hey lovely, I’m writing today to explain how it feels to be depressed. It’s not about tears it’s about an emptiness which consumes you and can slowly eat into every part of your life. I’ve read recently that there is a correlation between your ability to connect to source and the depths of your depression and this is why I resist going on medication. The more this goes on the more tempted I become to take medication I also know there is a big part of me which wants to figure this out without and I’m scared that tablets will numb the part of me that is my ticket out of here. I’m ok but wanted to drop a little voice note to explain how it feels and offer some insights around it. Sending loads of love xx
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5 years ago
15 minutes 38 seconds

The Light Lounge with Ria - For Sensitive Souls, Creatives, Empaths and perhaps a little ADHD too!
What do you need to know right now?
Today I’m asking you what you need to know right now? Whether it’s leaning into some pain and asking what is there to tell you, whether you have some feelings that you can’t quite understand, or perhaps you’re just feeling lost. Of course you could also be feeling fantastic.... However you feel it’s always good to check in and ask what you need to know right now.
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5 years ago
6 minutes 29 seconds

The Light Lounge with Ria - For Sensitive Souls, Creatives, Empaths and perhaps a little ADHD too!
Learning patience
Learning to be still without a plan is the hardest thing I’ve ever tried to do. But in order for me to get to where I want to be it seems I have no choice but to surrender. I seem to be being called for exciting things.. things I dint understand... so need to jump into the unknown without a plan or a deadline. I’m ready to live my life 💕
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5 years ago
19 minutes 24 seconds

The Light Lounge with Ria - For Sensitive Souls, Creatives, Empaths and perhaps a little ADHD too!
Why we get triggered
Here is why things trigger you in to all sorts of emotions and what you need to do about it.
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5 years ago
5 minutes 46 seconds

The Light Lounge with Ria - For Sensitive Souls, Creatives, Empaths and perhaps a little ADHD too!
Soothing and strengthening sensitive souls through gentle conversations, this podcast is a space for the dreamers, creators, and quiet rebels who see the world differently. Whether you're running a business, dreaming of starting one, feeling stuck in a career, or nurturing a creative project—you're not alone. Expect honest chats, soulful insights, and practical encouragement to help you trust yourself, honour your energy, and create in a way that feels good. Because you’re not here to fit in—you’re here to make a difference, in a way that only you can.