Join Neha Bedi on The Lifesavers Show, a podcast for the sandwich generation—those balancing the chaos of raising kids while caring for aging parents. Through her heartfelt story of loss and lessons from her dad’s preventable health issues, Neha explores the emotional rollercoaster of caregiving and the importance of staying proactive about health. With practical tips, touching stories, and a dash of humor, she’s here to help you navigate the ups and downs of this tricky balancing act.
Link to join The Lifesavers Community below:
Instagram: https://www.instagram.com/thelifesaversshow
Youtube: https://www.youtube.com/@thelifesaversshow
Join Neha Bedi on The Lifesavers Show, a podcast for the sandwich generation—those balancing the chaos of raising kids while caring for aging parents. Through her heartfelt story of loss and lessons from her dad’s preventable health issues, Neha explores the emotional rollercoaster of caregiving and the importance of staying proactive about health. With practical tips, touching stories, and a dash of humor, she’s here to help you navigate the ups and downs of this tricky balancing act.
Link to join The Lifesavers Community below:
Instagram: https://www.instagram.com/thelifesaversshow
Youtube: https://www.youtube.com/@thelifesaversshow
In this episode of the Life Savers show, Dr. Ishan Sardesai breaks down the real science behind anti-ageing — from Botox and Mounjaro to the shocking truth about male pattern baldness. Whether you’re chasing youth or just your hairline, this is a conversation you can’t afford to skip. ️
Dr. Ishan Sardesai reveals what’s REALLY aging you — and it’s not just time. From Mounjaro’s side effects to why your hairline’s vanishing, this episode is a brutal wake-up call for every man chasing youth, muscle, and confidence. Shocking truths, science-backed fixes — you’ve never heard anti-ageing explained like this.
It’s funny, it’s shocking, and it might just save your looks. ️
Guest:
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#podcast #botox #mounjaro #ozempic #beauty #hairloss #bald #plasticsurgery #cosmeticsurgery #health #youtube #botoxinjections
What if the way you eat is silently speeding up ageing and increasing your risk of disease?
In this episode of The Life Savers Show, renowned Nutritionist Ashima Achintani reveals how your relationship with food can impact your health, longevity, and disease risk.
Discover:
• Why fad diets don't work
• How your daily food choices affect ageing and inflammation
• How popular food beliefs are in fact totally wrong
• Practical tips to build a healthy relationship with food that you can sustain for the rest of your life
If you want to prevent lifestyle diseases, age gracefully, and heal your body through food, this episode is a must-watch!
Subscribe to our YouTube channel @thelifesaversshow for more expert insights on health, fitness & longevity.
#Health #Nutrition #HealthyAgeing #DiseasePrevention #FoodHabits #LifeSaversShow #weightloss #diabetes #ozempic # mounjaro #keto #hindi #podcast #podcastclips #nehabedi #avocado #apple #weightlossjourney #healthy #healthylifestyle
Guest details: Ashima Achantani
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️ In this episode of The Life Savers Show, Neeti Palta gets real about life on the road as a stand-up comedian in India. From battling censorship and societal expectations to squeezing in workouts between airports and hotel rooms — Neeti shares it all with humour and heart.
What’s it really like to be a female comic in today’s India? How does she stay fit while constantly touring? And is it truly the best and worst time for comedy?
If you’re a fan of stand-up, chasing your passion, or just trying to stay sane in chaos — this episode is for you.
Topics Covered:
• Stand-up comedy & censorship in India
• Fitness while traveling
• The rise of female comedians
• Neeti Palta’s daily routine
• Staying mentally strong on tour
Don’t forget to like, comment, and subscribe for more inspiring stories from India’s boldest voices.
#NeetiPalta #IndianComedy #StandUpComedyIndia #FitnessWhileTravelling #WomenInComedy #PodcastIndia #LifeOnTour #ComedyCensorship #FemaleComedians #MentalHealth #creativejourney #hindi #troll
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Olympic gold medalist Abhinav Bindra joins Neha Bedi on The Life Savers Show to unravel what it truly takes to be a champion. From the relentless discipline of hard work—"No matter how much talent you possess, if you don’t supplement it with consistent hard work, you’ll never achieve your goal"—to the art of failing well, Abhinav shares lessons on resilience. He reflects on obsession as a double-edged sword ("If you don’t give enough to your talent, you abuse it—but if you give too much, you abuse it too") and why balance defines longevity. Plus, his candid take on India’s sports culture: "70% of schools don’t have playgrounds. How do we make kids physically active?" A masterclass in grit and grace.
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Join Neha Bedi for a no-nonsense, insight-packed episode with Kinita Patel, leading sports nutritionist for the Mumbai Indians IPL team and author of "The Athlete in You". From protein myths to muscle-building strategies, from menopause nutrition to crafting plans for PCOS, Kinita shares how to fuel your body with clarity and purpose.
Whether you’re training for a marathon, navigating hormonal shifts, or just trying to boost your energy, this episode is your nutrition masterclass. Discover why personalized nutrition is the future—and how to start now.
No fads. No fluff. Just food that fuels.
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In this episode of The Life Savers Show, host Neha Bedi speaks with Padma Shri Dr. Harsh Mahajan—founder of Mahajan Diagnostics and a pioneer in preventive care. Together, they explore India’s dual healthcare realities, the promise of AI-driven diagnostics, and why early detection must become the new norm. As Dr. Mahajan puts it, “Prevention is not just better—it’s cheaper than cure.” His words aren’t just wisdom—they’re a roadmap to living longer, healthier lives.
Link to join The Lifesavers Community below:
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"I had no idea what autism was." When Mugdha Kalra’s son was diagnosed, she faced a storm of emotions—guilt, exhaustion, and the haunting fear of "What after me?"
"No one tells you what to expect when you’re expecting a child with special needs." — Mugdha Kalra
In this powerful chat with Neha Bedi, Mugdha journalist, advocate, and author of 'I See You, I Get You: The Self-Care Guide for Special Needs Parents', Neha Bedi opens up about the myths around autism, the "second child" pressure in Indian families, and why self-love isn’t selfish—it’s survival. This is a must-watch for anyone who’s ever loved so hard they forgot to love themselves.
Link to join The Lifesavers Community below:
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"We know our FD interest rates, but not our cholesterol levels. Ignorance isn't bliss,"
This week, Sahiba Bhardwaj, Nutritionist, Functional Medicine Expert, and Founder of The Health Pantry, is joined in with Neha Bedi in this eye-opening chat on 'The Life Savers Show'.
From weekend drinks ("Premium liquor? It's still ethanol—your liver doesn’t discriminate") to childhood snack boxes ("Samosas and chips in disguise—diabetes training starts early"), they unravel the chronic inflammation epidemic. Sahiba warns, "Fatigue, bloating, and headaches are alarms—not quirks. Women's post-40 hormone shifts can trigger inflammation overnight." Plus, Neha’s takeaway: "Keep eating the same way, and you'll keep feeling the same way.
Tap play now—your future self will thank you!
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For a woman, emotional intimacy is deeply connected to physical intimacy. If she can be emotionally vulnerable with her partner, nothing can hold her back from giving herself completely.
What happens when intimacy fades in a relationship? Is emotional nakedness the key to lasting passion? In this episode, Aashita Khanna explores the complexities of desire, the pleasure gap, and why open conversations about sex are essential for strong, fulfilling relationships. We also dive into the realities of sexless marriages, infidelity, and the growing conversation around open relationships.
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Did you know your gut controls your brain and heart health? Dr. Alok Chopra dives deep into the critical link between gut health, cholesterol, and heart disease. Learn how to prevent heart attacks, balance your body’s natural rhythms, and make lifestyle changes that promote long-term wellness. “What’s good for your heart is good for your brain—they’re interconnected.”
Tune in to uncover the truth about heart disease and take actionable steps for a healthier future.
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Dr. Devika Chopra, a passionate advocate for women’s health, joins The Life Saver Show to decode essential health topics. From the necessity of Pap smears to detecting cervical cancer early, to managing menopause and osteoporosis, she covers it all. She also clarifies misconceptions about emergency contraception and stresses, "It's imperative that women understand the tests they need to do regularly, like Pap smears, to stay proactive about their health." A must-listen for every woman looking to take charge of her well-being.
Link to join The Lifesavers Community below:
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Muscle is a very important tool that’s going to help you later in life. Why are we not able to understand and resonate with this? Because building muscles seems unnatural to a lot of people.” – Jitendra Chouksey
In this episode of The Lifesavers Show, Neha Bedi sits down with Jitendra Chouksey (JC), the founder and CEO of Fitter, to bust common fitness myths and expose the systemic failures in health education. JC breaks down why Indians are "over-fat and under-muscled" and why resistance training is crucial for long-term health. He unpacks the dangers of quick-fix weight loss and debunks the misconceptions about steroids and supplements.
Tune in for a science-backed conversation that will change the way you think about fitness, nutrition, and longevity.
Link to join The Lifesavers Community below:
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Join Robin Uthappa, former Indian cricketer, as he shares his courageous journey of overcoming clinical depression and suicidal thoughts.
As Robin quotes, "For me, depression is a feeling of being completely isolated despite having lots of people in your life."With vulnerability and openness, Robin discusses his struggle with mental health and how he found healing, the stigma surrounding men's mental health, and his mission to redefine masculinity. He also shares how he transitioned from a successful cricket career to becoming a certified life coach, his passion for helping others find purpose and peak performance, and offers practical advice on overcoming obstacles and achieving goals.
"I knew that the next thing I do in my life would be something directly aligned with my purpose."Join Robin Uthappa, former Indian cricketer, as he shares his courageous journey of overcoming clinical depression.
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In this enlightening episode, host Neha engages with Dr. Anjali Hooda, an obesity and advanced metabolic specialist, to explore the critical aspects of metabolic health. Dr. Hooda shares insights on the importance of lifestyle choices, regular health screenings, and the role of insulin and glucose levels in overall well-being. "That's why weight training is not just a tool to look good, it's a tool for longevity, it's a tool for feeling happy, it's a tool for boosting confidence." Listeners will learn practical ways to assess and improve their metabolic health.
Tune in for a fun exploration of how what you eat can affect your happiness and health!
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World Cup-winning captain, PGTI chairman, and golf enthusiast—Kapil Dev is more than a cricket legend. In this episode, he shares his journey from smashing sixes to managing diabetes, trading fried food for healthier habits (most of the time!), and why homemade food, good sleep, and an afternoon nap are his real “secret to energy.”
Kapil reflects on the deeper motivations in life, saying, "I think it's the feeling of being wanted and the feeling of being needed and wanting to be seen—that's what I feel is very good."
With his trademark humor and wisdom, he talks about life after cricket and the lessons that keep him going strong.
Link to join The Lifesavers Community below:
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Are you ready to become a health hero for your family? Join Neha as she navigates the wild waters of the sandwich generation! From sneaky health hacks to heartfelt stories, this podcast is your ultimate guide to being the lifesaver your family needs—without losing your sanity in the process!
Link to join The Lifesavers Community below:
Instagram: https://www.instagram.com/thelifesaversshow
Youtube: https://www.youtube.com/@thelifesaversshow
