In this episode of the Life Friendly Business podcast, Erin Thomas Wong discusses the often overlooked necessity of taking breaks as a solopreneur. She emphasises that rest is not a luxury but a crucial part of the business process, helping to prevent burnout and enhance creativity. Erin provides practical strategies for planning breaks, overcoming the fear of pausing, and embracing the idea that slowing down is essential for long-term success. She encourages listeners to give themselves permission to rest and assures them that their business will not fall apart if they take the time they need.
For more support, check out Erin's membership The Cocoon https://www.lifefriendlybusiness.com/cocoon
Takeaways
Rest is not a reward for success; it's part of the process.
Taking a break isn't lazy or indulgent; it's necessary.
You are not a robot; you need space to breathe.
Rest can restore your creativity and motivation.
Stepping away gives you perspective on your business.
You get to decide how to take a break.
Plan for lighter weeks before and after your break.
You deserve to have a break; it doesn't have to be earned.
You're not falling behind when you take time off.
Your business will not fall apart if you rest.
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💥 Erin helps women adopt a life-friendly approach to growing their business through her membership, mastermind and podcast.
❓ Find out more about how she can support you:
www.lifefriendlybusiness.com
🎙️ Subscribe on your favourite podcast player to be notified of new episodes — and if you enjoy the show, please leave a review!
In this episode of the Life-Friendly Business podcast, Erin Thomas Wong discusses the misconception that strategy is only for larger businesses. She emphasises that even small businesses can benefit from strategic planning to ensure growth and alignment with personal values. Erin identifies common challenges faced by entrepreneurs, such as feeling overwhelmed and lacking direction, and offers practical steps to develop a strategic approach. She highlights the importance of intentional choices in marketing and visibility, encouraging listeners to embrace their role as CEOs of their businesses.
Download the free Making Decisions With Clarity checklist www.lifefriendlybusiness.com/decision
Takeaways
Your business is not too small for strategy.
Having a bit of strategy can help you grow.
You might be busy but not seeing progress.
Being strategic helps cut through overwhelm.
It's important to revisit foundational elements regularly.
Strategy starts with intentional choices.
You need a clear picture of your business to be strategic.
Planning your marketing can enhance visibility.
You are the chief decision maker in your business.
A little intention can go a long way in business.
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💥 Erin helps women adopt a life-friendly approach to growing their business through her membership, mastermind and podcast.
❓ Find out more about how she can support you:
www.lifefriendlybusiness.com
🎙️ Subscribe on your favourite podcast player to be notified of new episodes — and if you enjoy the show, please leave a review!
In this episode, Erin Thomas Wong shares her experiences and key takeaways from the Atomicon Sales and Marketing Conference. She emphasises the importance of bold asks, vulnerability in business, effective email marketing strategies, and the realities of online launches. Erin also discusses the significance of networking and community building among entrepreneurs, highlighting the value of personal connections and continuous learning.
Speakers mentioned include Andrew & Pete, Fearne Cotton, Carrie Green, Laura Belgray, Geoff Ramm, Teresa Heath-Wareing and Suman Randhawa.
Find out more about Atomicon here through this affiliate link
Takeaways
It is a great opportunity to up-level skills.
Small asks lead to small results; ask bigger.
Vulnerability opens up conversations about mental health.
Emails should be personable and conversational.
Value in emails can be about feelings, not just tips.
Keep going and experimenting in business.
Mastering ourselves is key to overcoming obstacles.
Understanding objections is crucial in sales.
The reality of online launches requires strategic effort.
Creating memorable experiences for clients is essential
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💥 Erin helps women adopt a life-friendly approach to growing their business through her membership, mastermind and podcast.
❓ Find out more about how she can support you:
www.lifefriendlybusiness.com
🎙️ Subscribe on your favourite podcast player to be notified of new episodes — and if you enjoy the show, please leave a review!
In this episode, Erin Thomas Wong shares valuable insights for female entrepreneurs on how to manage their businesses during the summer holidays while balancing family responsibilities. She emphasises the importance of planning ahead to ensure a thriving business in September, offering practical tips for maintaining visibility and nurturing client relationships during the quieter summer months. Erin encourages listeners to embrace the change of pace, allowing time for relaxation and creativity, while also being strategic about their business goals.
For more support to help you nail the work/life balance, check out the website www.lifefriendlybusiness.com
Takeaways
Plan ahead for summer to ensure business continuity.
Balancing family and business is a common challenge for female entrepreneurs.
Adopt 'CEO time' to focus on long-term business goals.
Pre-scheduling content can help maintain visibility during summer.
Nurture your audience with valuable content over the summer.
Manage client expectations for better service during holidays.
Use the summer for creative thinking and idea generation.
Allow yourself to decompress and recharge during the holidays.
September is a crucial time for business growth.
Embrace the summer as an opportunity for both family and business.
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💥 Erin helps women adopt a life-friendly approach to growing their business through her membership, mastermind and podcast.
❓ Find out more about how she can support you:
www.lifefriendlybusiness.com
🎙️ Subscribe on your favourite podcast player to be notified of new episodes — and if you enjoy the show, please leave a review!
📺 Prefer to watch? Catch all episodes on YouTube
In this honest and compassionate episode, Erin Thomas Wong speaks directly to small business owners navigating the current economic challenges. She reassures listeners that they’re not alone in feeling like business is tough right now, and offers practical ways to regain focus and confidence. Erin explores the importance of refining your messaging, protecting your mindset, and leaning into the support of a like-minded community. With gentle encouragement, she reminds us that business naturally goes through cycles - and that small, intentional changes can make a big difference.
Discover The Cocoon and the support available to you here
Takeaways
You're probably not doing anything wrong.
Business is really hard for so many of us.
Selling is simply offering someone the opportunity to help.
How clear is your messaging right now?
Practice gratitude to find more good.
It's okay to pause, pivot, or get a job.
Things are tough out there right now.
Just because you're finding it hard right now does not mean the end.
What small changes could you make to your business?
We need to surround ourselves with the right people.
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💥 Erin helps women adopt a life-friendly approach to growing their business through her membership, mastermind and podcast.
❓ Find out more about how she can support you:
www.lifefriendlybusiness.com
🎙️ Subscribe on your favourite podcast player to be notified of new episodes — and if you enjoy the show, please leave a review!
📺 Prefer to watch? Catch all episodes on YouTube
In this episode of the Life Friendly Business podcast, Erin Thomas Wong speaks with Claire Richards, an award-winning will writer and owner of a raffia business. They discuss Claire's journey into both businesses, the importance of humour in serious conversations, and the necessity of having a will in place.
Claire shares insights on managing two distinct businesses, marketing strategies, and the importance of community and support for entrepreneurs. The conversation emphasizes the balance between work and personal life, and offers valuable advice for aspiring business owners.
Takeaways
Claire Richards is an award-winning will writer and owner of a raffia business.
Humour can help make serious topics like wills feel more approachable.
Having a will is essential for everyone, not just the wealthy.
Small business owners should consider the implications of their business in their wills.
Marketing strategies differ significantly between industries.
Running multiple businesses requires effective time management and scheduling.
Finding a supportive business community is crucial for success.
It's important to assess the viability of a business idea before diving in.
Digital assets are an important consideration in estate planning.
Balancing personal and professional life is key to managing multiple businesses.
Connect with Claire on Instagram @allthingsraffia or on LinkedIn as Claire Richards https://www.dorsetcoastwills.co.uk/
Learn more about working with Erin in The Cocoon here https://www.lifefriendlybusiness.com/cocoon
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💥 Erin helps women adopt a life-friendly approach to growing their business through her membership, mastermind and podcast.
❓ Find out more about how she can support you:
www.lifefriendlybusiness.com
🎙️ Subscribe on your favourite podcast player to be notified of new episodes — and if you enjoy the show, please leave a review!
📺 Prefer to watch? Catch all episodes on YouTube
In this episode of The Life Friendly Business podcast, Erin Thomas Wong discusses the concept of 'CEO Time' - a dedicated time for business owners to step back, strategize, and prioritise their tasks for the week ahead. She emphasizes the importance of being proactive rather than reactive, and how this practice can lead to greater productivity and a more balanced approach to running a business.
Erin shares her personal experiences and practical tips for implementing CEO Time effectively, encouraging listeners to take control of their schedules and make strategic decisions that align with their business goals.
Check out the mini Steal My CEO Routine training at www.lifefriendlybusiness.com/ceoroutine
Takeaways
CEO time is crucial for business owners to strategize.
Taking time to zoom out helps in decision making.
Being proactive leads to better productivity.
Changing your environment can enhance focus.
Rewriting your to-do list is a strategic practice.
Identify the 5% of activities that drive results.
Avoid being reactive to daily tasks.
Ring-fencing time for yourself is essential.
Starting the week with intention improves outcomes.
In-person CEO Days provide valuable networking opportunities.
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💥 I help women adopt a life-friendly approach to growing their business through my membership, mastermind and podcast
❓ Find out more about how I can help you at www.lifefriendlybusiness.com
🎙️ Subscribe on your favourite player to get notified of the next Podcast episode. Please do leave a review! 🙏
In this episode of Erin Thomas Wong interviews brand designer Ellie Bowie, who shares her unique approach to branding and her business journey. They discuss the importance of understanding brand values, the need for authenticity in messaging, and how creativity thrives on rest and reflection. Ellie emphasizes the significance of taking time to explore one's business identity and the role of intentional content creation in attracting the right clients. The conversation highlights the challenges of balancing creativity with business management and the necessity of self-leadership in the entrepreneurial journey.
Ellie Bowie is the creative curiosity behind Bowie Design – a brand identity studio rooted in her deep-thinking, define-before-design approach.
Takeaways
Branding is about how you make people feel.
Understanding your business's values is crucial for effective branding.
Small businesses often need to explore their brand identity deeply.
A strong brand helps businesses stand out in a crowded market.
Your unique life experiences shape your business identity.
It's important to take time to understand your audience's needs.
Creativity thrives on rest and reflection.
Authenticity in messaging attracts the right clients.
Intentional content creation is key to visibility.
Don't rush the branding process; it takes time.
Connect with Ellie via her website or on Linkedin.
Download Ellie's free Brand Review Guide here
Find out more about working with Erin through The Visibility Commitment here
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💥 I help women adopt a life-friendly approach to growing their business through my membership, mastermind and podcast
❓ Find out more about how I can help you at www.lifefriendlybusiness.com
🎙️ Subscribe on your favourite player to get notified of the next Podcast episode. Please do leave a review! 🙏
In this insightful conversation, Teresa Heath-Wareing shares her journey from a corporate marketing career to becoming a successful online Marketing & Business Growth Strategic Coach. She discusses the realities of online business, including the importance of understanding conversion rates, pricing strategies, and the ongoing nature of self-doubt. Teresa emphasizes the need for resilience and support in the entrepreneurial journey, while also redefining success beyond monetary gains. Her insights provide valuable guidance for aspiring entrepreneurs navigating the complexities of the online business landscape.
Teresa is an international best-selling author, award-winning speaker, TEDx speaker, podcaster of a number 1 rated podcast Your Dream Business and online business owner. She is a Marketing and Business Growth Strategic Coach who works with online business owners, course creators, membership owners, and coaches to grow their online business to 6 and 7 figures.
Takeaways
Teresa transitioned from corporate marketing to online business coaching after a life change.
Success in online business is often misrepresented; it's not as easy as it seems.
Conversion rates for email lists typically range from 1% to 3%.
Pricing strategies should align with the perceived value of the offering.
Self-doubt is a constant in entrepreneurship, regardless of success level.
Resilience and the ability to learn from failures are key to success.
Support from fellow entrepreneurs is crucial for navigating challenges.
Success should be defined individually, not just in monetary terms.
The online business landscape requires ongoing testing and adaptation.
It's important to balance ambition with personal life and well-being.
Connect with Teresa via The Dream Business Podcast or her website https://teresaheathwareing.com
Sign up for Erin's free Kickstart Your Visibility Challenge starting 19 May at http://www.lifefriendlybusiness.com/kickstart
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💥 I help women adopt a life-friendly approach to growing their business through my membership, mastermind and podcast
❓ Find out more about how I can help you at www.lifefriendlybusiness.com
🎙️ Subscribe on your favourite player to get notified of the next Podcast episode. Please do leave a review! 🙏
In this episode, Erin Thomas Wong interviews Leila Green, the founder of The F**k Mum Guilt Movement, Triplet mama and trailblazer for empowering working mothers to ditch the guilt.
They discuss the pervasive issue of mum guilt, exploring its origins, impacts, and the societal pressures that contribute to it. Leila shares her personal journey as a mother of triplets, highlighting the challenges of balancing motherhood with personal and professional aspirations.
The conversation delves into the importance of community support, the need for acceptance over unrealistic expectations, and strategies to overcome guilt and comparison in motherhood. They emphasise the significance of self-advocacy and the necessity of open conversations about the realities of being a mother.
Trigger warning: We discuss premature birth, birth trauma and miscarriage.
Connect with Leila Green on Linkedin or Instagram @tripped_up_mama
Buy a t-shirt here and tag us in your post! @lifefriendlybiz
Takeaways
Mum guilt is often rooted in societal expectations and judgments.
Cultural shifts have changed the landscape of motherhood, increasing pressure on mothers.
Community support is crucial for new mothers to combat feelings of isolation.
Acceptance of one's current situation is more beneficial than striving for unrealistic expectations.
Comparison to others can lead to feelings of inadequacy and guilt.
Mothers need to prioritize their mental health and well-being.
The journey of motherhood is a personal evolution that requires self-compassion.
Trauma from childbirth can have lasting effects on mental health.
Open conversations about motherhood can help break the stigma surrounding mum guilt.
Women should support each other in their unique parenting journeys.
Further listening on this podcast:
Ep 74 - Supporting Parents in a Changing World
Ep 63 - The Unspoken Truth About Motherhood
⭐Join Erin's Kickstart Your Visibility Challenge from 19 May 2025 here https://www.lifefriendlybusiness.com/kickstart
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💥 I help women adopt a life-friendly approach to growing their business through my membership, mastermind and podcast
❓ Find out more about how I can help you at www.lifefriendlybusiness.com
🎙️ Subscribe on your favourite player to get notified of the next Podcast episode. Please do leave a review! 🙏
In this episode, Erin Thomas Wong shares insights into her approach to running a life-friendly business, focusing on bootstrapping, managing costs, and leveraging technology. She discusses her personal experiences with reinvesting profits, the importance of outsourcing tasks, and the tools she uses to streamline her operations. Erin emphasises the significance of understanding business expenses and encourages listeners to be mindful of their financial decisions while also highlighting the value of continual learning and support in entrepreneurship.
(Find out more about Kajabi which I use for my business here. I go deeper on Kajabi in Ep 69)
Takeaways
Bootstrapping allows for a more sustainable business model.
Reinvesting profits is crucial for growth.
Outsourcing tasks can free up valuable time.
Understanding business costs is essential for pricing.
Technology can significantly enhance productivity.
Continual learning is vital for business success.
Support systems are important for managing workload.
Mindfulness in spending can lead to better financial health.
Women entrepreneurs often face unique financial challenges.
Leveraging tools can streamline business operations.
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💥 I help women adopt a life-friendly approach to growing their business through my membership, mastermind and podcast
❓ Find out more about how I can help you at www.lifefriendlybusiness.com
🎙️ Subscribe on your favourite player to get notified of the next Podcast episode. Please do leave a review! 🙏
bootstrapping, business costs, life-friendly approach, technology, entrepreneurship, women in business, financial management, online business, virtual assistance, productivity
In this conversation, Erin Thomas Wong interviews Stephanie Rough, a professional organiser, declutterer and Founder of The Organised Zone, about the importance of organisation in both personal and professional life. Stephanie shares her journey into the world of professional organising, the benefits of decluttering for mental health, and how she helps clients create systems that work for them. They discuss the challenges of teaching organisation to children, the importance of visibility and confidence in business, and the need to celebrate small wins. Stephanie also offers practical tips for small business owners, emphasising the importance of confidence and taking action.
Connect with Steph at theorganisedzone.co.uk or on Insta @theorganisedzone.uk
Find out more about The Visibility Commitment with Erin at https://www.lifefriendlybusiness.com/visibility
Takeaways
Organization is a skill that can be learned.
Clutter can significantly impact mental health.
Seeking help for organization is a sign of strength, not weakness.
Teaching children organization is essential for their development.
Networking and visibility are crucial for business growth.
Celebrating small wins can boost motivation.
Having systems in place can reduce stress and chaos.
Confidence in oneself is key to overcoming imposter syndrome.
It's important to recognize and reflect on achievements.
Starting small is better than not starting at all.
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💥 I help women adopt a life-friendly approach to growing their business through my membership, mastermind and podcast
❓ Find out more about how I can help you at www.lifefriendlybusiness.com
🎙️ Subscribe on your favourite player to get notified of the next Podcast episode. Please do leave a review! 🙏
keywords professional organizing, decluttering, mental health, organization skills, business growth, visibility, self-care, family organization, client education, small business tips
In this episode of The Life-Friendly Business podcast, Erin Thomas Wong discusses the importance of building emotional resilience for business owners.
She highlights the challenges faced in running a business and offers strategies to develop resilience, including acceptance of challenges, self-awareness, maintaining a sense of purpose, flexibility, and protecting one's energy. The conversation emphasizes the need for support systems and community to navigate the ups and downs of entrepreneurship.
Find out more about the support Erin offers at www.lifefriendlybusiness.com
Takeaways
Running a business is challenging and requires resilience.
60% of small businesses fail within the first three years.
Focus on what you can control in your business.
Acceptance is key when things go wrong.
Self-awareness helps in recognizing strengths and weaknesses.
Having a sense of purpose can drive motivation.
Flexibility is essential in adapting to changes.
Protecting your energy is crucial for mental health.
Surround yourself with supportive people.
Building a community can enhance resilience.
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💥 I help women adopt a life-friendly approach to growing their business through my membership, mastermind and podcast
❓ Find out more about how I can help you at www.lifefriendlybusiness.com
🎙️ Subscribe on your favourite player to get notified of the next Podcast episode. Please do leave a review! 🙏
emotional resilience, business challenges, self-awareness, growth mindset, mental health, stress management, business success, adaptability, support systems, community
In this episode Erin Thomas Wong speaks with Katherine Whitby, a Paediatric Nurse, Health Visitor and Maternal Wellbeing Practitioner, about the challenges new parents face in today's world.
They discuss the importance of providing emotional and practical support to parents, especially in light of the pandemic's impact on healthcare services. Katherine shares her journey in establishing Baby Steps, her approach to helping parents navigate misinformation on social media, and the significance of building trust and authority in her field.
The conversation also touches on maintaining a life-friendly approach to business, the 5% rule for effective management, and the need for clarity and adaptation in business strategies. Katherine shares valuable advice for fellow business owners from her 20 years experience, emphasizing the importance of staying true to one's purpose.
Connect with Katherine at www.baby-steps.co.uk
Learn about The Visibility Commitment https://www.lifefriendlybusiness.com/visibility
Takeaways
Katherine has been supporting parents for nearly 20 years.
The pandemic has significantly reduced professional support for new parents.
Parents are increasingly relying on social media for parenting advice.
Trust is essential for parents seeking support.
Misinformation on social media can lead to increased anxiety among parents.
Katherine offers both practical and emotional support to parents.
The 5% rule helps prioritize essential tasks in business.
Clarity in messaging is crucial for reaching parents in need.
Maintaining a life-friendly approach is important for business owners.
Staying true to one's purpose is key to success in business.
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💥 I help women adopt a life-friendly approach to growing their business through my membership, mastermind and podcast
❓ Find out more about how I can help you at www.lifefriendlybusiness.com
🎙️ Subscribe on your favourite player to get notified of the next Podcast episode. Please do leave a review! 🙏
life-friendly business, parenting support, maternal wellbeing, social media impact, emotional support, first aid for parents, weaning advice, business strategy, trust in parenting, mental health for parents
How Self-Leadership & Smart Decisions Fuel Your Business Success
In this conversation, Erin Thomas Wong shares her journey as a business owner, discussing the challenges and realizations she has encountered over the past year.
She emphasizes the importance of self-leadership, understanding decision fatigue, and the necessity of stepping into the CEO role of one's business.
Erin reflects on her personal experiences with anxiety and the need for validation, while also providing insights on how to manage decision fatigue and make better choices in both personal and professional life.
Takeaways
Self-leadership is crucial for personal and professional growth.
Decision fatigue can hinder productivity and decision-making.
It's important to embrace the CEO role in your business.
Every decision we make impacts our overall well-being.
Validation from others can be necessary during challenging times.
Recognizing when you're overwhelmed is key to better decision-making.
Setting boundaries is essential for managing responsibilities.
Procrastination may be a sign of decision fatigue.
Utilizing tools like checklists can help alleviate decision fatigue.
Download your FREE Making Decisions With Clarity Checklist here
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💥 I help women adopt a life-friendly approach to growing their business through my membership, mastermind and podcast
❓ Find out more about how I can help you at www.lifefriendlybusiness.com
🎙️ Subscribe on your favourite player to get notified of the next Podcast episode. Please do leave a review! 🙏
Season 6 is here! And you can now listen or watch this episode!
Today, Erin Thomas Wong shares her personal experiences and insights on implementing life-friendly strategies in business. She discusses the importance of clarity, planning for unexpected events, and maintaining a balance between work and personal life.
Erin emphasizes the need for self-care and the significance of having systems in place to ensure business continuity during challenging times.
The episode serves as a call to action for listeners to reflect on their own business practices and make necessary changes for a healthier work-life balance.
Takeaways
About Erin
Erin Thomas Wong is The Life-Friendly Business Mentor, Host of The Life-Friendly Business Podcast and Author of Mumpreneur Evolution. She champions a life-friendly approach to business, helping women to create success on their own terms, without sacrificing time with their family or their own wellbeing. Erin was listed as a Top 100 UK Female Founder for #ialso 2024.
Links
www.lifefriendlybusiness.com
www.instagram.com/lifefriendlybiz
www.facebook.com/lifefriendlybiz
https://www.linkedin.com/in/erinthomaswong/
life-friendly business, personal growth, business strategies, clarity, planning, resilience, mental health, work-life balance, entrepreneurship, self-care
In this episode we are talking about the super important topic of time management. We'll dive into how you can achieve business success while still having a balanced personal life. I'll share tips on optimizing your time with simple exercises like time tracking to spot what’s holding your business back. We’ll talk about how to align your actions with your business goals and focus on the tasks that really make a difference. Plus, I’ll give you some pointers on balancing tasks through delegation, elimination, and automation to make things run smoother and boost productivity. Discover how self-care, mindfulness, and strategic planning can help you work smarter.
This is the final episode of Season 5. Do keep in touch on my email list here or follow me on social @lifefriendlybiz
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Want to learn how to become more time savvy in your business? Check out my Time-Saving Systems Online Course To Help You Streamline Your Business here
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Chapters
0:00 Time-Savvy Business Strategies
4:28 Embracing CEO Time
6:24 Mastering Time-Saving Systems
8:46 Getting In The Right Zone
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💥 I help women adopt a life-friendly approach to growing their business through my membership, mastermind and podcast
❓ Find out more about how I can help you at www.lifefriendlybusiness.com
🎙️ Subscribe on your favourite player to get notified of the next Podcast episode. Please do leave a review! 🙏
In this episode of the Life-Friendly Business podcast, I delve into the importance of learning to trust in ourselves. Reflecting on my own experiences, I discuss how slowing down and listening to our energy levels can lead to increased productivity and creativity. As we navigate the busyness of life, it's crucial to create white space in our schedules to enhance our performance and avoid burnout.
Want to learn how to make your business more life-friendly? Check out my Blueprint here
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💥 I help women adopt a life-friendly approach to growing their business through my membership, mastermind and podcast
❓ Find out more about how I can help you at www.lifefriendlybusiness.com
🎙️ Subscribe on your favourite player to get notified of the next Podcast episode. Please do leave a review! 🙏
In this episode, I share my journey of transitioning to Kajabi as the backbone of my online business. From starting out with Wix and Joomla to embracing Kajabi's all-in-one platform tailored for digital creators, I now have a streamlined operation for my business.
The continuous innovation of Kajabi, ranging from podcast hosting, funnels to community forums, has enriched my business strategy over the years.
I also share how I have not only offset the cost of using the platform, but also made money by using Kajabi.
Even if you're not in the the market right now for a new website, hopefully this will give you some insight into what might be possible for you and the things that you need to be thinking about as your business grows.
Want to try about Kajabi? Here's my affiliate link for a 30 day free trial. You'll also get a free 30 minute call with me when you sign up
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💥 I help women adopt a life-friendly approach to growing their business through my membership, mastermind and podcast
❓ Find out more about how I can help you at www.lifefriendlybusiness.com
🎙️ Subscribe on your favourite player to get notified of the next Podcast episode. Please do leave a review! 🙏
In this episode, I chat to Mahnaz Sharif, a Work-Life Management Mentor, as we discuss the impact of establishing boundaries in both personal and professional life. Mahnaz shares her journey of recognizing the need for boundaries during lockdown, emphasizing the importance of self-care, balance, and setting limits to avoid overworking. She introduces a boundary-clock tool to help visualize and improve boundaries, highlighting the significance of prioritizing well-being alongside professional growth.
Mahnaz empowers driven women to work most efficiently in their life so they can have the success they truly desire and still be there for loved ones. She is the Founder of the Build with Boundaries Podcast and helps her clients learn to find their version of harmony, respect their time and energy so they can carve out time for them, their life, their family and their aspirations.
You can download the Boundary Clock Worksheet here https://buildwithboundaries.com/clock
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💥 I help women adopt a life-friendly approach to growing their business through my membership, mastermind and podcast
❓ Find out more about how I can help you at www.lifefriendlybusiness.com
🎙️ Subscribe on your favourite player to get notified of the next Podcast episode. Please do leave a review! 🙏
