In this episode of ‘The Life Fit Podcast’, I chat with the author, director and producer of the ‘HEAL’ documentary & book Kelly Noonan Gores.In this beautiful conversation we chat all about Kelly’s journey through health and we break down for you, a variety of topics such as ‘meditation’, ‘mental hygiene’, ‘healing mindset’, ‘connecting to self’, ‘the health system’, and much much more. As always, we also share many tips, tricks & hacks that you can start implementing and practicing t...

In this episode of ‘The Life Fit Podcast’, I chat with BAFTA-winning writer, filmmaker, teacher, and martial artist Geoff Thompson. After suffering from sexual abuse at the age of 11 by the hands of a beloved mentor he turned to a life of pain, self-abuse and violence until later overcoming his demons to rediscover his true source within and turn his pain into a gift. His story is truly inspiring and has since written over 50 books, 15 multi-award winning films, several acclaimed stage plays,...

In this episode of ‘The Life Fit Podcast’, I chat with personal development consultant and mindset coach Declan O’Donoghue. With his contagiously positive outlook on life, he dedicates himself to helping others unleash their dormant abundant energy to achieve their goals and dreamsIn this beautiful conversation, we break down for you, a variety of topics such as ‘mindset’, ‘gratitude’, ‘the law of vibration’, ‘the power of emotion’, faith and much much more. As always, we also share man...

***NEW EPISODE OUT NOW***https://www.buzzsprout.com/971641 In this episode of ‘The Life Fit Podcast’, I chat with the creator of The Life Awareness Project Michaël Bijker. His life is in the service to inspire and empower people. Michaël has been traveling around the world encountering knowledge for his passion for body and mind work, especially Meditation, Yoga, Qi Gong and breathwork. His teachings have helped many people all over the world to connect with their source. Focusing on tra...

In this episode of ‘The Life Fit Podcast’, I chat with my fellow Corkonian Daniel Twomey. Daniel is the founder of DTWellbeing and a PhD Researcher of Wellbeing in Trinity College Dublin. He has previously worked as a teacher and university lecturer of Physical Education and is qualified in both Personal Training and Mindfulness-Based Stress Reduction.Having suffered severely with his own mental health during his twenties, he dedicated himself to developing the skills to manage stress and anx...

In this episode of ‘The Life Fit Podcast’, I chat with my fellow barefoot enthusiast Paul Thompson. Paul has worked as a podiatrist for over 10 years and has a wealth of knowledge and wisdom on the human foot. As well as being a qualified Podiatrist, he is also a certified Barefoot Trainer, Functional Movement Specialist, a qualified Pilates Matwork Instructor and trained in dry needling techniques and mobilisation techniques so you could say he understands a thing or two about human walking ...

In this episode of ‘The Life Fit Podcast’, I chat with the founder of ‘ACLAÍ’ and host of the ‘Rebel Matters Podcast’ Ainle Ó Cairealláin. ACLAÍ provide an alternative take on health and fitness, integrating quality movement training, professional coaching, and social get-togethers to promote physical and mental health, and community spirit. In February 2020, and after 2 years of planning and fundraising Ainle and his team travelled to Bethlehem to set up the ACLAÍ Palestine community gy...

In this episode of ‘The Life Fit Podcast’, I chat with best-selling author and relationship expert Dr. John Gray. John is the author of more than 20 books including the best-seller ‘Men Are From Mars, Women Are From Venus’. John helps men and women better understand and respect their differences in both personal and professional relationships. His approach combines specific communication techniques with healthy, nutritional choices that create the brain and body chemistry for lasting health, ...

In this episode I chat with Wim Hof breathing instructor Níall Ó Murchú. I first met Níall last year at a Wim Hof breathing workshop, and was absolutely taken aback by his presence and wisdom.We start off by hearing about his journey, dealing with the stresses of having a young family, and how learning Wim's method changed his ability to deal with these stress. We chat about the man behind the method as well as the method itself and how you can easily apply strategies that can help you deal w...

In this episode I chat with my good friend Louise George. Louise is a Yoga Alliance Senior Teacher, FRC Mobility Specialist, Owner of Douglas Yoga Centre, Counsellor, Kitchen dancer, Mother, Wife and lover of life.We start off by hearing about her fascinating journey through an eating disorder, loss & grief. We waste little time getting into the nitty gritty on all things mental health as we discover the journey that led Louise to where she is today. Stay tuned to the end where we also he...

In this episode I chat with the one and only Conor O'Keeffe who is the Enduroman 200 Mile Ultra Winner of 2019. We waste little time getting into the nitty gritty on all things mental health as we discover the journey that led Conor to where he is today. Conor has huge passion for supporting mental health services and uses his running as a way to generate support through fundraisers. Before COVID-19 he was due to do 32 marathons in 32 counties with 32lbs on his back in order to raise funds fo...

In this episode I chat with P-DTR specialist David McGettigan. We discuss what P-DTR is all about and how it can help people dealing with pain and injury. We also delve into the fascinating world of pain science and try to make sense of it all for you.You can find out more about David and his work here;https://www.davidmcgettiganclinic.com/https://www.instagram.com/painandmovementspecialist/https://www.facebook.com/PainandMovementSpecialist/https://www.linkedin.com/in/david-mc-gettigan-532439...

In this episode I chat with the man behind Bike Fit Physio and my good friend John Phelan. We discuss Johns journey to becoming a professional bike fitter, why its important to have a good set up as well as his experience as an adventure racer(and a good one too). We also delve into the fascinating world of pain science and try to make sense of it all for you.You can find out more about John and his work here;https://thebikefitphysio.com/https://www.instagram.com/thebikefitphysio/https://www....

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