How important is self-esteem really? It is very important! Let's be honest, how much do you really like and love yourself? How much do you really respect yourself? The letting go technique provides maybe the best tool to improve your self-esteem by letting go of inner resistance aka inner doubt. Once you stop doubting yourself, believing in your own greatness becomes a natural side effect! 

In this episode we attempt to answer the question if letting go and forgiveness is the same thing. What is the difference between inner work and outer work? We also share how you can use your breath to check for inner resistance and how you can release it. In the end we share our own experience with applying the letting go technique with a twist. An exciting challenge. 

In this episode we introduce ourselves and share why we decided to start a podcast. Our intension is to share examples of how to apply the process of letting go and some of the benefits we experienced personally.