In this episode, I (@les7spellman) talk with Mark Fitzgerald (@FitzgeraldETS), Strength and Conditioning Coach and Lead Training Advisor for Under Armour.  We discuss how to adapt programming based on differences in sports and athletes from different backgrounds. Mark also breaks down speed in the sport of hockey and we discuss how training speed translates to the game.  One note: this podcast was originally recorded in 2022, so there are some details pertaining to that time period.  Before checking out the main talking points, I just released the Speed City membership, giving coaches and athletes access to digital speed training delivered directly on your mobile device. Check it out here: http://train.spellmanperformance.com/speedcity Main talking points:  Adapting your programming based on different sports & athlete backgrounds Importance of speed work for sport of Hockey The positive effect of early acceleration Teaching athletes to project Simplifying training for athletes  If you're interested in learning more, check out these free resources:  5 Weekly Training Templates 2 Supplementary Speed Workouts How Much Faster Can A Pro Athlete Get In 45 Minutes  Or follow me on the channels below:  Instagram Twitter YouTube TikTok LinkedIn

Episode 19: This one is special! In this episode, I (@les7spellman) talk with one of my coaching mentors, Dan Pfaff (@Pfaffsc). Dan is one of the top coaches in speed development, and training Olympic/Professional athletes including Donovan Bailey, Christian McCaffrey,  Greg Rutherford, and hundreds more.  We discuss his philosophy on resistance training, early acceleration, physical & technical attributes, proximal cueing with max velocity, and more.  One note: this podcast was originally recorded in 2022, so there are some details pertaining to that time period.  Before checking out the main talking points, I just released the Speed City membership, giving coaches and athletes access to digital speed training delivered directly on your mobile device. Check it out here: http://train.spellmanperformance.com/speedcity Main talking points:  The evolution of the coaching industry  How Dan handles coaching team sports  Importance of early acceleration  Physical Attributes  Max Velocity Training for the NFL Combine  If you're interested in learning more, check out these free resources:  5 Weekly Training Templates 2 Supplementary Speed Workouts How Much Faster Can A Pro Athlete Get In 45 Minutes  Or follow me on the channels below:  Instagram Twitter YouTube TikTok LinkedIn

Episode 18: In this episode, I (@les7spellman) talk about the reasons athletes should want to get faster, why we don’t have more buy-in for speed development, and solutions for common speed training misconceptions.  One note: this podcast was originally recorded in Spring 2022, so there are some details pertaining to that time period.  Before checking out the main talking points, I just released my new 8-week `Elite Speed Program` if you’re interested in how we program with our youth & elite athletes. It is on early bird special right now: https://courses.spellmanperformance.com/elite-speed-program?coupon=ELITE25 Main talking points:  Biases athletes have on getting faster Why we should want to get faster Why we don’t always see buy-in on speed development  Training strategies with small amounts of time Importance of measurement when training athletes  If you're interested in learning more, check out these free resources:  5 Weekly Training Templates 2 Supplementary Speed Workouts How Much Faster Can A Pro Athlete Get In 45 Minutes  Or follow me on the channels below:  Instagram Twitter YouTube TikTok LinkedIn

Episode 17: In this episode, I (@les7spellman) talk with Taylor Nelson-Cook (@tnelsoncook19) about ways to simplify training, the biggest thing he’s mastered over the years, and how to balance coaching vs personal life.  Taylor is an awesome trainer and even better person, he has some great insights on being a coach, and a father.  One note: this podcast was originally recorded in Spring 2022, so there are some details pertaining to that time period.  Before checking out the main talking points, I just released my new 8-week `Elite Speed Program` if you’re interested in how we program with our youth & elite athletes. It is on early bird special right now: https://courses.spellmanperformance.com/elite-speed-program?coupon=ELITE25 Main talking points:  Utilization of GPS in programming Importance of simplifying training whenever possible  What is Taylor’s secret weapon of coaching?  Where did we get our inspiration?  Balancing coaching while being Dads If you're interested in learning more, check out these free resources:  5 Weekly Training Templates 2 Supplementary Speed Workouts How Much Faster Can A Pro Athlete Get In 45 Minutes  Or follow me on the channels below:  Instagram Twitter YouTube TikTok LinkedIn

Episode 16: Jordan and I originally met each other in 2022 when Jordan started the Universal Speed Rating Miami Speed Lab to help amplify his speed training with his private clients. If you’re interested in learning a proven speed system, apply to become a Speed Lab today: https://train.universalspeedrating.com/acceleratorprogram One note: this podcast was originally recorded in Spring 2022, so there are some details pertaining to that time period.  Before checking out the main talking points, I just released my new 8-week `Elite Speed Program` if you’re interested in how we program with our youth & elite athletes. It is on early bird special right now: https://courses.spellmanperformance.com/elite-speed-program?coupon=ELITE25 Main talking points:  Who is Jordan Collins? How is Jordan developing speed in his space?  Missing links in speed training right now  Who has influenced our performance philosophy How to use data effectively  Importance of hip displacement If you're interested in learning more, check out these free resources:  5 Weekly Training Templates 2 Supplementary Speed Workouts How Much Faster Can A Pro Athlete Get In 45 Minutes  Or follow me on the channels below:  Instagram Twitter YouTube TikTok LinkedIn

Episode 15: In this episode, I (@les7spellman) talk with Darren Hansen (@coachdhansen) about how he gets athletes to buy into their training at Hansen Athletics in Pocatello, Idaho. Darren and I originally linked up when Hansen Athletics become a USR Speed Lab last year to help him implement a speed system to complement their existing strength work. If you’re interested in learning a proven speed system, apply to become a Speed Lab today: https://train.universalspeedrating.com/acceleratorprogram One note: this podcast was originally recorded in Spring of 2022, so there are some details pertaining to that time period.  Before checking out the main talking points, I just released my new 8-week `Elite Speed Program` if you’re interested in how we program with our youth & elite athletes. It is on early bird special right now: https://courses.spellmanperformance.com/elite-speed-program?coupon=ELITE25 Main talking points:  Who is Darren Hansen? What is the training philosophy of Hansen Athletics? How to get athletes to enjoy training strength & speed Who has influenced our performance philosophy NFL combine training vs youth athlete training How to properly progress athletes through drills If you're interested in learning more, check out these free resources:  5 Weekly Training Templates 2 Supplementary Speed Workouts How Much Faster Can A Pro Athlete Get In 45 Minutes  Or follow me on the channels below:  Instagram Twitter YouTube TikTok LinkedIn

Episode 14: In this episode, I (@les7spellman) talk through tapering tactics with our 2023 NFL Combine draft class.  Before checking out the main talking points, I just released my new 8-week `Elite Speed Program` if you’re interested in how we program with our youth & elite athletes. It is on early bird special right now: https://courses.spellmanperformance.com/elite-speed-program?coupon=ELITE25 Main talking points:  My routine during 2022 vs 2023 NFL combine training Proper tapering tactics for weeks 7 & 8 of training Tracking physiological performance using HRV The impact of sleep, drinking, and stress on training How to collect individual athlete data using subjective questionnaires When & when not to introduce new concepts in speed training How to ensure recovery matches the work load If you're interested in learning more, check out these free resources:  5 Weekly Training Templates 2 Supplementary Speed Workouts How Much Faster Can A Pro Athlete Get In 45 Minutes  Or follow me on the channels below:  Instagram Twitter YouTube TikTok LinkedIn

Episode 13: In this episode, I (@les7spellman) talk through how we approach testing & programming based on an athlete’s age.  Before checking out the main talking points, I just released my new 8-week `Elite Speed Program` if you’re interested in how we program with our youth & elite athletes. It is on early bird special right now: https://courses.spellmanperformance.com/elite-speed-program?coupon=ELITE25 Main talking points:  High-level strategy with programming What to test for based on age Outcome, drivers, and strategies Player diagnostics with existing constraints How to benchmark your athletes based on their age Programming strategy for early offseason, late offseason, preseason, and inseason If you're interested in learning more, check out these free resources:  5 Weekly Training Templates 2 Supplementary Speed Workouts How Much Faster Can A Pro Athlete Get In 45 Minutes  Or follow me on the channels below:  Instagram Twitter YouTube TikTok LinkedIn

Episode 12: In this episode, I (@les7spellman) talk with Dylan Carrion (@edge.training), co-founder of Spellman Performance, on the role of the central nervous system in sprinting.  Before checking out the main talking points, I just released my new 8-week `Elite Speed Program` if you’re interested in how we program with our youth & elite athletes. It is on early bird special right now: https://courses.spellmanperformance.com/elite-speed-program?coupon=ELITE25 Main talking points:  Dylan’s background & impact on Spellman Performance How to monitor athlete stress & recovery Difference between training NFL Combine athletes vs youth athletes Technical & physical approach for youth vs elite athletes 3 buckets of speed training If you're interested in learning more, check out these free resources:  5 Weekly Training Templates 2 Supplementary Speed Workouts How Much Faster Can A Pro Athlete Get In 45 Minutes  Or follow me on the channels below:  Instagram Twitter YouTube TikTok LinkedIn

Episode 11: In this episode, I (@les7spellman) walk through the what, why, and how of teaching speed. Plus… a short rant to start the podcast today.  Before checking out the main talking points, I just released my new 8-week `Elite Speed Program` if you’re interested in how we program with our youth & elite athletes. It is on early bird special right now: https://courses.spellmanperformance.com/elite-speed-program?coupon=ELITE25 Main talking points:  A quick rant Beliefs, opinions, facts Developing an athlete’s speed strength & weakness What, why, how of teaching speed Understanding sprinting variables If you're interested in learning more, check out these free resources:  5 Weekly Training Templates 2 Supplementary Speed Workouts How Much Faster Can A Pro Athlete Get In 45 Minutes  Or follow me on the channels below:  Instagram Twitter YouTube TikTok LinkedIn

Episode 10: In this episode, I (@les7spellman) talk with Taylor Ramsey (@taylored2perform), Director of Education at Sports Academy, about how we pair the speed & strength programming during NFL Combine training. Part 2.  Before checking out the main talking points, I just released my new 8-week `Elite Speed Program` if you’re interested in how we program with our youth & elite athletes. It is on early bird special right now: https://courses.spellmanperformance.com/elite-speed-program?coupon=ELITE25 Main talking points:  The current culture in the S&C industry What it means to be in “the valley” during combine training Building each athlete’s acceleration & velocity profile  How to create competition & make training fun How to adapt your training plan Training different positions for 40 yard dash If you're interested in learning more, check out these free resources:  5 Weekly Training Templates 2 Supplementary Speed Workouts How Much Faster Can A Pro Athlete Get In 45 Minutes  Or follow me on the channels below:  Instagram Twitter YouTube TikTok LinkedIn

Episode 9: In this episode, I (@les7spellman) talk with Tony Holler (@pntrack), Feed The Cats, about how to build speed qualities with your youth athletes.  Before checking out the main talking points, I just released my new 8-week `Elite Speed Program` if you’re interested in how we program with our youth & elite athletes. It is on early bird special right now: https://courses.spellmanperformance.com/elite-speed-program?coupon=ELITE25 Main talking points:  The impact Tony has had on my career How to “record, rank, and publish” with your athletes Are we behind in speed training? The difference between running & sprinting Limiting factors for youth athletes when training speed Training speed with youth vs elite athletes If you're interested in learning more, check out these free resources:  5 Weekly Training Templates 2 Supplementary Speed Workouts How Much Faster Can A Pro Athlete Get In 45 Minutes Or follow me on the channels below:  Instagram Twitter YouTube TikTok LinkedIn

Episode 8: In this episode, I (@les7spellman) talk with Taylor Ramsey (@taylored2perform), Director of Education at Sports Academy, about how we pair the speed & strength programming during NFL Combine training.  Before checking out the main talking points, I just released my new 8-week `Elite Speed Program` if you’re interested in how we program with our youth & elite athletes. It is on early bird special right now: https://courses.spellmanperformance.com/elite-speed-program?coupon=ELITE25 Main talking points:  Inducing stress willingly  Background on Taylor and what we’ve worked on together Week-by-week breakdown of NFL Combine training Day-by-day breakdown of NFL combine training How to maximize data for strength & speed  Impact of internships  If you're interested in learning more, check out these free resources:  5 Weekly Training Templates 2 Supplementary Speed Workouts How Much Faster Can A Pro Athlete Get In 45 Minutes  Or follow me on the channels below:  Instagram Twitter YouTube TikTok LinkedIn

Episode 7: In this episode, Spellman Performance coach Cici Murray (@cicimurray) and I talk with Kyle Bolton (@KBolton_18), Assistant Director of Human Performance for TCU about what they did to help TCU become one of the fastest teams in college football and make it to the National Championship.  Before checking out the main talking points, I just released my new 8-week `Elite Speed Program` if you’re interested in how we program with our youth & elite athletes. It is on early bird special right now: https://courses.spellmanperformance.com/elite-speed-program?coupon=ELITE25 Main talking points:  Background on Kyle and his path to TCU In-season speed training at TCU How to implement a warm-up for speed training The future vision for TCU football performance If you're interested in learning more, check out these free resources:  5 Weekly Training Templates 2 Supplementary Speed Workouts How Much Faster Can A Pro Athlete Get In 45 Minutes  Or follow me on the channels below:  Instagram Twitter YouTube TikTok LinkedIn

Episode 6: In this episode, I give a recap of what my daily routine looks like for NFL Combine training and what speed work we did with our group of guys.   Before checking out the main talking points, I just released my new 8-week `Elite Speed Program` if you’re interested in how we program with our youth & elite athletes. It is on early bird special right now: https://courses.spellmanperformance.com/elite-speed-program?coupon=ELITE25   Main talking points:  My daily routine during NFL Combine training Having an identity & living by it Recap of what we did this past week with the athletes 10 questions and answers sent in via Instagram If you're interested in learning more, check out these free resources:  5 Weekly Training Templates 2 Supplementary Speed Workouts How Much Faster Can A Pro Athlete Get In 45 Minutes  Or follow me on the channels below:  Instagram Twitter YouTube TikTok LinkedIn

Episode 5: In this episode, I talk about my anxiety with programming and how I’ve created a system to help streamline the process.  Before checking out the main talking points, I just released my new 8-week Elite Speed Program if you’re interested in how we program with our youth & elite athletes. It is on early bird special right now. Main talking points:  How I first got started in the industry My anxiety around programming My programming process: outcomes, drivers, strategies Who has influenced my programming If you're interested in learning more, check out these free resources:  5 Weekly Training Templates 2 Supplementary Speed Workouts How Much Faster Can A Pro Athlete Get In 45 Minutes  Or follow me on the channels below:  Instagram Twitter YouTube TikTok LinkedIn

Episode 4: In this episode, I talk through 4 common myths around speed development and why they aren’t true.  Main talking points:  The importance of buy-in Law of diffusion of innovation Performance structure: the relationship between sport coach, performance coach, sports science, medicine, etc 4 common myths around speed development If you're interested in learning more, check out these free resources:  5 Weekly Training Templates 2 Supplementary Speed Workouts How Much Faster Can A Pro Athlete Get In 45 Minutes  Or follow me on the channels below:  Instagram Twitter YouTube TikTok LinkedIn

Episode 3: In this episode, I talk through my approach to developing speed with athletes to ensure it translates to game speed.  Main talking points:  Impact my Uncle Ricky had on my life The problem in team sports speed development Approach speed from a physical standpoint What we did with USMNT the past few years If you're interested in learning more, check out these free resources:  5 Weekly Training Templates 2 Supplementary Speed Workouts How Much Faster Can A Pro Athlete Get In 45 Minutes Or follow me on the channels below:  Instagram Twitter YouTube TikTok LinkedIn

Episode 2: In this episode, I talk through the controversy around developing speed in-season and what I prescribe to the youth & elite athletes we work with.  Main talking points:  Why is in-season speed development controversial The history of strength & conditioning  Breaking how to develop speed in-season The impact of acceleration abilities in games How to track speed in games My year-round goals with creating a speed community If you're interested in learning more, check out these free resources:  5 Weekly Training Templates  2 Supplementary Speed Workouts How Much Faster Can A Pro Athlete Get In 45 Minutes  Or follow me on the channels below:  Instagram Twitter YouTube TikTok LinkedIn

Episode 1: In this episode, I debunk some common myths around speed development and explain my thought process for how to help athletes get faster.  Main talking points:  Common myths around speed development  My approach to developing speed with athletes Explaining the necessary technical & physical demands When and when not to use data How to build your speed framework Creating your speed community If you're interested in learning more, check out these free resources:  5 Weekly Training Templates   2 Supplementary Speed Workouts   How Much Faster Can A Pro Athlete Get In 45 Minutes   Or follow me on the channels below:  Instagram Twitter YouTube TikTok LinkedIn