Self-Awareness, Calmness, Focus... these are all aspects of self-development and learning. Can we achieve better results by adding mindfulness practice into our learning and teaching? Oculus Quest 2 Game I mentioned is called TRIPP - you can purchase this on the Oculus Store MindValley is an excellent resource for self-development and personal growth courses and activities - MindValley Supporting mental health and wellbeing of university and college students: A systematic review of r...
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