Meditation has helped me to form all my other habits, it’s helped me to become more peaceful, more focused, less worried about discomfort, more appreciative and attentive to everything in my life. I’m far from perfect, but it has helped me come a long way.
Probably most importantly, it has helped me understand my own mind. Before I started meditating, I never thought about what was going on inside my head — it would just happen, and I would follow its commands like an autobot. These days, all of that still happens, but more and more, I am aware of what’s going on. I can make a choice about whether to follow the commands. I understand myself better (not completely, but better), and that has given me increased flexibility and freedom.
I’m not saying it’s easy, you can start small and get better and better as you practice. Don’t expect to be good at first — that’s why it’s called “practice”!
1. Sit for just two minutes.(in silence or with calming sounds)
2. Do it first thing each morning.
3. Don’t get caught up in the how — just do
4. Check in with how you’re feeling
5. Count your breaths.
6. Come back when you wander off into your thoughts.(it’s normal)
7. Develop a loving attitude
8. Don’t worry too much that you’re doing it wrong.
9. Don’t worry about clearing the mind(Just Calm your thoughts.
10. Stay with whatever arises.(Allow yourself to feel any emotion that u are feeling ,release of u can.
Tips:
*Meditate in a candle lit bath
*Search guided meditations on Youtube
*Drop energy cleansing crystals in your bath to cleanse your Aura.
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