With each New Year, we evaluate where we are in our lives and where we want to be. Most of the changes people make are to improve their health. Avoid common pitfalls and mentalities that shorten those resolutions and prevent you from obtaining the health you're looking for. Be sure to listen for instructions on a chance to win a free copy of "The Creation Code". Check me out on YouTube(www.youtube.com/channel/UCvD5I2llxVJgCjnpEiV_V7w) If you're interested in my book "The Creation Code" you can check it out here!(www.amazon.com/Creation-Code-Blu…LZHkOL&ref=plSrch) Be sure to check out my new book “40 Days: A Diet Devotional” available on Amazon! (www.amazon.com/40-Days-Devotiona…ell/dp/1076363024) Follow me on Facebook (www.facebook.com/zachcordellrdn/) or Instagram (www.instagram.com/zachcordellrdn/) Music is from the Seeker and the Servant! Be sure to check them out for more great music. www.seekerandservantmusic.com/ This podcast is not officially connected nor does the host act as a spokesperson for The Church of Jesus Christ of Latter-day Saints.

With each New Year, we evaluate where we are in our lives and where we want to be. Most of the changes people make are to improve their health. Avoid common pitfalls and mentalities that shorten those resolutions and prevent you from obtaining the health you're looking for. Be sure to listen for instructions on a chance to win a free copy of "The Creation Code". Check me out on YouTube(https://www.youtube.com/channel/UCvD5I2llxVJgCjnpEiV_V7w) If you're interested in my book "The Creation Code" you can check it out here!(www.amazon.com/Creation-Code-Blu…LZHkOL&ref=plSrch) Be sure to check out my new book “40 Days: A Diet Devotional” available on Amazon! (www.amazon.com/40-Days-Devotiona…ell/dp/1076363024) Follow me on Facebook (www.facebook.com/zachcordellrdn/) or Instagram (www.instagram.com/zachcordellrdn/) Music is from the Seeker and the Servant! Be sure to check them out for more great music. www.seekerandservantmusic.com/ This podcast is not officially connected nor does the host act as a spokesperson for The Church of Jesus Christ of Latter-day Saints.

When we take a chance, we learn, we have the opportunity to grow. That is what the gospel teaches us. So let's apply that to our health habits and learn to try. This ain't just for kids, adults often need encouragement to try too. Check me out on YouTube at (https://www.youtube.com/channel/UCvD5I2llxVJgCjnpEiV_V7w) Be sure to check out my new book “40 Days: A Diet Devotional” available on Amazon! (www.amazon.com/40-Days-Devotiona…ell/dp/1076363024) Follow me on Facebook (www.facebook.com/zachcordellrdn/) or Instagram (www.instagram.com/zachcordellrdn/) Music is from the Seeker and the Servant! Be sure to check them out for more great music. www.seekerandservantmusic.com/ If you're interested in my book "The Creation Code" you can check it out here!(www.amazon.com/Creation-Code-Blu…LZHkOL&ref=plSrch) This podcast is not officially connected nor does the host act as a spokesperson for The Church of Jesus Christ of Latter-day Saints.

Did you get a chance to listen to General Conference? This special episode is one reflecting on some of the principles taught and some of the takeaways I had from a health professionals perspective. If you didn't get a chance to listen to conference, or have no idea what I am talking about, here is a link to The Church of Jesus Christ of Latter-day Saints General Conference talks: www.lds.org/general-conference?lang=eng Check me out on YouTube at (https://www.youtube.com/channel/UCvD5I2llxVJgCjnpEiV_V7w) If you're interested in my book "The Creation Code" you can check it out here!(www.amazon.com/Creation-Code-Blu…LZHkOL&ref=plSrch) Be sure to check out my new book “40 Days: A Diet Devotional” available on Amazon! (www.amazon.com/40-Days-Devotiona…ell/dp/1076363024) Follow me on Facebook (www.facebook.com/zachcordellrdn/) or Instagram (www.instagram.com/zachcordellrdn/) Link to podcast swag! -(www.sunfrog.com/ZCordell/?100415) This podcast is not officially connected nor does the host act as a spokesperson for The Church of Jesus Christ of Latter-day Saints.

There are a lot of things you are supposed to do to be healthy. But what does the gospel teach us, and how can we help our testimony to help our family develop better health? Check me out on YouTube at (https://www.youtube.com/channel/UCvD5I2llxVJgCjnpEiV_V7w) If you're interested in my book "The Creation Code" you can check it out here!(www.amazon.com/Creation-Code-Blu…LZHkOL&ref=plSrch) Be sure to check out my new book “40 Days: A Diet Devotional” available on Amazon! (www.amazon.com/40-Days-Devotiona…ell/dp/1076363024) Follow me on Facebook (www.facebook.com/zachcordellrdn/) or Instagram (www.instagram.com/zachcordellrdn/) Music is from the Seeker and the Servant! Be sure to check them out for more great music. www.seekerandservantmusic.com/ Research on Mothers and Child Health - Silvia Scaglioni, Chiara Arrizza, Fiammetta Vecchi, Sabrina Tedeschi; Determinants of children’s eating behavior, The American Journal of Clinical Nutrition, Volume 94, Issue suppl_6, 1 December 2011, Pages 2006S–2011S, https://doi.org/10.3945/ajcn.110.001685) Research on Fathers as Dietary Gatekeepers - Investigating relationships between paternal perception of the role of the father and paternal feeding practices. J Child Fam Stud December 2015, Volume 24, Issue 12, pp 3734-3741. Research on Fathers and Physical Activity - Coakley, Jay. “The Good Father: Parental Expectations and Youth Sports.” Taylor & Francis, 22 Aug. 2006, www.tandfonline.com/doi/abs/10.1080/02614360500467735. The Body is a Gift - Teachings of the Prophet Joseph Smith, sel. Joseph Fielding Smith (1976), 181. This podcast is not officially connected nor does the host act as a spokesperson for The Church of Jesus Christ of Latter-day Saints.

What is type 2 diabetes? Why does it happen? How do you prevent it? How can you better manage it? Check out my final diabetes chat about type 2! I still have my wife, Alyssa, and a family friend Allie on to talk about diabetes and how it's different than type 1 but it still sucks. Check me out on YouTube at (https://www.youtube.com/channel/UCvD5I2llxVJgCjnpEiV_V7w) Be sure to check out my new book “40 Days: A Diet Devotional” available on Amazon! (www.amazon.com/40-Days-Devotiona…ell/dp/1076363024) Follow me on Facebook (www.facebook.com/zachcordellrdn/) or Instagram (www.instagram.com/zachcordellrdn/) Music is from the Seeker and the Servant! Be sure to check them out for more great music. www.seekerandservantmusic.com/ If you're interested in my book "The Creation Code" you can check it out here!(www.amazon.com/Creation-Code-Blu…LZHkOL&ref=plSrch) This podcast is not officially connected nor does the host act as a spokesperson for The Church of Jesus Christ of Latter-day Saints.

Let’s continuing talking diabetes! I still have my wife, Alyssa, and a family friend Allie on to talk about diabetes and how it’s managed. Tune in to hear Alyssa talk about living with type 1. I know I cut off Allie in our last podcast trying to keep it short, but this one is just long, sorry not sorry. I never said I was perfect. Be sure to check out my new book “40 Days: A Diet Devotional” available on Amazon! (https://www.amazon.com/40-Days-Devotional-Zach-Cordell/dp/1076363024) Follow me on Facebook (https://www.facebook.com/zachcordellrdn/) or Instagram (https://www.instagram.com/zachcordellrdn/) Education Week for BYU (https://educationweek.byu.edu/) Music is from the Seeker and the Servant! Be sure to check them out for more great music. www.seekerandservantmusic.com/ If you're interested in my book "The Creation Code" you can check it out here!(www.amazon.com/Creation-Code-Blu…LZHkOL&ref=plSrch) This podcast is not officially connected nor does the host act as a spokesperson for The Church of Jesus Christ of Latter-day Saints. https://archive.is/20110817203948/http://www.rcpe.ac.uk/library/exhibitions/diabetes/ - “Sweet urine” commentary

Let’s talk diabetes! I have my wife, Alyssa, and a family friend Allie on to talk about diabetes and how it’s managed. Tune in for some education on gestational diabetes and type 1 diabetes. Alyssa will talk more about living with type 1 in the next episode! Check me out on YouTube at (https://www.youtube.com/channel/UCvD5I2llxVJgCjnpEiV_V7w) Be sure to check out my new book “40 Days: A Diet Devotional” available on Amazon! (https://www.amazon.com/40-Days-Devotional-Zach-Cordell/dp/1076363024) Follow me on Facebook (https://www.facebook.com/zachcordellrdn/) or Instagram (https://www.instagram.com/zachcordellrdn/) Education Week for BYU-Idaho (http://www.byui.edu/education-week) Education Week for BYU (https://educationweek.byu.edu/) Sunstone Conference (https://www.sunstonemagazine.com/2019-salt-lake-summer-symposium/) Music is from the Seeker and the Servant! Be sure to check them out for more great music. www.seekerandservantmusic.com/ If you're interested in my book "The Creation Code" you can check it out here!(www.amazon.com/Creation-Code-Blu…LZHkOL&ref=plSrch) This podcast is not officially connected nor does the host act as a spokesperson for The Church of Jesus Christ of Latter-day Saints.

Are you a prepper? In this episode we will talk about some of the benefits of preppin'. And what it means to be a prepper. We talk meal planning, meal prepping and food storage. Check me out on YouTube at (https://www.youtube.com/channel/UCvD5I2llxVJgCjnpEiV_V7w) Music is from the Seeker and the Servant! Be sure to check them out for more great music. www.seekerandservantmusic.com/ If you're interested in my book "The Creation Code" you can check it out here!(www.amazon.com/Creation-Code-Blu…LZHkOL&ref=plSrch) Link to podcast swag! - (https://www.sunfrog.com/ZCordell/?100415) This podcast is not officially connected nor does the host act as a spokesperson for The Church of Jesus Christ of Latter-day Saints.

Did you get a chance to listen to General Conference? This special episode is one reflecting on some of the principles taught and some of the takeaways I had from a health professionals perspective. If you didn't get a chance to listen to conference, or have no idea what I am talking about, here is a link to The Church of Jesus Christ of Latter-day Saints General Conference talks: www.lds.org/general-conference?lang=eng Music is from the Seeker and the Servant! Be sure to check them out for more great music. www.seekerandservantmusic.com/ If you're interested in my book "The Creation Code" you can check it out here!(www.amazon.com/Creation-Code-Blu…LZHkOL&ref=plSrch) Link to podcast swag! -(https://www.sunfrog.com/ZCordell/?100415) This podcast is not officially connected nor does the host act as a spokesperson for The Church of Jesus Christ of Latter-day Saints.

Often times we think of science as a foreign idea. It is a far of idea that I don't participate in. But what if I told you prayer was a form of research? Listen and learn! If you're interested in my book "The Creation Code" you can check it out here!(www.amazon.com/Creation-Code-Blu…LZHkOL&ref=plSrch) Link to podcast swag! -(https://www.sunfrog.com/ZCordell/?100415) Music was provided by Seeker and Servant (www.seekerandservantmusic.com/). I

So much of society talks about how overweight people are the problem with our health. But just because you're thin doesn't mean you're healthy. In this episode we will cover thin privilege, the thin ideal, and the difficulties that can come along with being thin. For more information about the "Peace and the Plate" event check out the website (www.cordellnutrition.com/event-info). I look forward to seeing you in August! If you're interested in my book "The Creation Code" you can check it out here!(www.amazon.com/Creation-Code-Blu…LZHkOL&ref=plSrch) Link to podcast swag! -(https://www.sunfrog.com/ZCordell/?100415) Music was provided by Seeker and Servant (www.seekerandservantmusic.com/).

It's all about sustainability, and I'm not talking about recycling. This is the fourth and final part of my interview with Elyse George (www.elyse-george.com/). Here we will talk about the importance of trying, allowing yourself to fail, and why you shouldn't give up because you might not have succeed in the future. For more information about the "Peace and the Plate" event check out the website (www.cordellnutrition.com/event-info). I look forward to seeing you in August! If you're interested in my book "The Creation Code" you can check it out here!(www.amazon.com/Creation-Code-Blu…LZHkOL&ref=plSrch) Link to podcast swag! -(https://www.sunfrog.com/ZCordell/?100415) Music was provided by Seeker and Servant (www.seekerandservantmusic.com/).

Have you considered that your body may be the least important (or impressive) thing about you? In this episode I am interviewing Elyse George (www.elyse-george.com/)to talk about advertising, messaging towards us and the role temples can play in helping us understand beauty and behavior. For more information about the "Peace and the Plate" event check out the website (www.cordellnutrition.com/event-info). I look forward to seeing you in August! If you're interested in my book "The Creation Code" you can check it out here!(www.amazon.com/Creation-Code-Blu…LZHkOL&ref=plSrch) Link to podcast swag! -(https://www.sunfrog.com/ZCordell/?100415) Music was provided by Seeker and Servant (www.seekerandservantmusic.com/).

Have you ever thought about joining a medical team? You're already an integral part of one. In this episode I am interviewing Elyse George (www.elyse-george.com/)to talk about unhealthy eating behaviors, the need for medical care, and the role you play in your own care. We will also discuss infertility and how personal it gets. For more information about the "Peace and the Plate" event check out the website (www.cordellnutrition.com/event-info). I look forward to seeing you in August! If you're interested in my book "The Creation Code" you can check it out here!(www.amazon.com/Creation-Code-Blu…LZHkOL&ref=plSrch) Link to podcast swag! -(https://www.sunfrog.com/ZCordell/?100415) Music was provided by Seeker and Servant (www.seekerandservantmusic.com/).

In this episode I am interviewing Elyse George (http://www.elyse-george.com/) to talk about her journey to finding a healthy balance. We will discuss why vulnerability is such an important, but often forgotten, way to live and present yourselves. Many times people chase after weight loss, but what if you stopped running and thought about what you're doing to obtain health. For more information about the "Peace and the Plate" event check out the website (https://www.cordellnutrition.com/event-info). I look forward to seeing you in August! If you're interested in my book "The Creation Code" you can check it out here!(www.amazon.com/Creation-Code-Blu…LZHkOL&ref=plSrch) Link to podcast swag! -(https://www.sunfrog.com/ZCordell/?100415) Music was provided by Seeker and Servant (www.seekerandservantmusic.com/).

Want to protect your heart health? Hear a lot of terms through around but not quite sure what they mean or how it affects you? Tune in to see how your heart health can be influenced by diet and what you can do to reduce your risk for heart issues. If you're interested in my The Creation Code you can check it out here!(https://www.amazon.com/Creation-Code-Blueprint-Creating-Future-ebook/dp/B07N96NCFV/ref=mp_s_a_1_2?ie=UTF8&qid=1549091130&sr=8-2&pi=AC_SX236_SY340_QL65&keywords=kindle+the+creation+code&dpPl=1&dpID=51VkyLZHkOL&ref=plSrch) Link to podcast swag! -(https://www.sunfrog.com/ZCordell/?100415) Make your own spice recipes (https://www.cordellnutrition.com/post/spicing-it-up) Music was provided by Seeker and Servant (www.seekerandservantmusic.com/). Heydays

Welcome to the New Years! This podcast is about realistic and lasting resolutions. Stop setting goals that will only last you until January 15th. In this episode I discuss what influences us during our lives, what we can learn from our old selves and why we should stop trying to erase the old you. If you're interested in my new book The Creation Code you can check it out here!(amzn.to/2KLLGrR) Link to podcast swag! -(https://www.sunfrog.com/ZCordell/?100415) Music was provided by Seeker and Servant (http://www.seekerandservantmusic.com/). Thanks to Nick Galieti for his help with the podcast audio.

We are excited to share this special #LightTheWorld episode with you! This episode is talking about gratitude for the holiday season and has little to do with food. If you are interested in more details on how you can serve others this holiday, visit www.lighttheworld.org?cid=66220127 . We got together with our friends at The Cultural Hall, Latter-day Saint MissionCast, Latter Day Lives, Mormon News Report, The Next Step Podcast and Leading Saints to create a special Christmas / Light The World episode. We each spend a few minutes sharing thoughts and stories on what Light The World means to us. We also have the music of the amazing Garth Smith Music. I love this episode and you will too!

The final part of the interview with Jaci Wightman (jaciwightman.com/) where we talk about making changes as parents and how that can influence our kids. Also, you're given my top 5 tips for the holiday season! Link to The Creation Code - (amzn.to/2KLLGrR) Link to podcast swag! -(https://www.sunfrog.com/ZCordell/?100415) Link to Jaci's book - (amzn.to/2DfGuLe) Music was provided by Seeker and Servant.