Sign up to the Greenpeace petition to stop lobbyists being part of the negotiations: https://act.gp/4fGLSqU   Welcome back to The Keto Vegan Podcast, I'm Rach your host — and no, today we’re not talking seitan or macros. We’re talking plastic. Yep, the kind clogging our oceans, food chains, and apparently now our lungs too. This week’s episode unpacks what happened in Geneva at the UN plastics summit — where nearly 200 countries came together to save the planet… or at least that was the plan. Spoiler alert: it didn’t go well. But before we dive into the lobbyist chaos and treaty collapse, if you're loving the mix of planet, science and a bit of sass, make sure you follow, subscribe, and share the pod. Every little bit helps amplify these conversations — and keeps us plastic-free and proud. Key Takeaways The Geneva Plastics Treaty Talks CollapsedDespite high hopes, the 11-day UN summit ended with no agreement, thanks to deep divides between countries pushing for action and petrochemical giants resisting change. Production Caps Were the Main BattlegroundNations like Rwanda and the EU pushed for caps on plastic production — but were blocked by oil-rich states and corporate lobbyists fighting to protect their profits. Two Draft Treaties, Zero AgreementOne ambitious, one watered-down — neither treaty moved forward. The US and allies flatly refused to accept binding rules on production and toxic chemicals. Lobbyists Hijacked the NegotiationsBig Plastic sent in their troops — lobbyists from Shell and INEOS — to water down commitments and stall progress, raising serious questions about who’s writing our environmental policies. Where Do We Go From Here?Some nations, like Colombia, are moving ahead solo. China’s hints at lifecycle reform are promising. And grassroots pressure — from us — is more vital than ever. No Treaty Is Better Than a Weak OneAs frustrating as the collapse is, accepting a toothless deal would’ve been worse. Real change will need grit, persistence and, yes, probably more chaos before progress. Best Moments “You can’t keep mopping up the floor if the tap stays on.” “It's like letting tobacco companies write the smoking laws.” “Waiting for consensus isn't going to cut it this time.” “They said, ‘Don’t worry, I’ll tidy up my room eventually’ — while continuing to chuck pizza boxes out the window.” “Geneva was supposed to be the place where the tide turned. Instead, it was where the tide pulled us under.” “Plastic pollution isn't waiting for anyone — and neither should we.” #PlasticCrisis #UNPlasticTreaty #GenevaSummit #SayNoToPlastic #BigPlasticExposed #KetoVeganPlanet #EcoActivism #SustainableLiving #LobbyistTakeover #PetrochemicalPollution #ZeroWasteLiving #EnvironmentalPodcast #ClimateCrisis Valuable ResourcesFor an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-howFor a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how Host BioRachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle.Resources: https://theketovegan.lifeWatch here: https://www.youtube.com/@TheKetoVegan/podcastsFacebook group: https://www.facebook.com/groups/821471059206067Email: rachelghinn@gmail.com 

In this episode of The Keto Vegan, I’m picking up where I left off in the last episode — helping you avoid those face-palm moments 🤦‍♀️ when interacting with your vegan friends. We covered food faux pas 🍔❌ last time, but today we’re diving into the other social slip-ups that can make things awkward (or downright offensive) for a vegan 🐄❤️. From the “don’t invite us to the zoo” rule 🦁🚫, to why carnist one-liners about canine teeth aren’t clever 🦷🙄, to not interrogating our health choices 💊🥗 — we’re breaking down why these things matter and how to approach them with empathy instead 💛. If you’ve got vegan friends, even if you think you haven’t (spoiler: you probably have) 🕵️‍♀️, this is your crash course in being respectful without being weird. Key Takeaways Skip the animal exploitation invites 🐎🛑 – Zoos, aquariums, races, and circuses aren’t fun days out for someone who’s vegan; they represent suffering and exploitation. Drop the tired carnist jokes 🥩🤔 – Remarks about canine teeth or “what if you were on a desert island?” aren’t original, persuasive, or helpful. Conversations go both ways 🔄💬 – If you ask vegans to justify their lifestyle, be prepared for questions about yours. Don’t play nutrition police 🥦👮‍♀️ – Constantly quizzing a vegan about B12, iron, or omega-3 is intrusive and often comes from defensiveness, not genuine concern. Veganism is more than a diet 🌱❤️ – For most, it’s a moral and ethical stance for animals, with health and environmental benefits as a bonus. Best Moments “Think about it logically — when vegans think about these places, all they can see is the abuse and exploitation of animals 🐑💔.” “They’re not clever one-liners, and vegans that don’t respond probably realise that actually that’s not the best way to change somebody’s mind 💭.” “How would you feel if you were asked, ‘Why aren’t you vegan yet?’ 🤷‍♀️” “Can you imagine if your vegan friends asked you about the risk of cancer and heart disease because of the meat you’re eating? 🥩➡️💔” “Most often it’s an ethical choice. The only reason I am vegan is for the animals 🐖❤️… the ripple effect is that it’s good for the planet 🌍 and my health 🏃‍♀️.” #VeganPodcast 🎙️ #KetoVegan 🥑 #VeganFriendship 🤝 #VeganLife 🌱 #PlantBased 🥬 #VeganEthics 🐾 #KetoLife 🥓❌ #VeganTips 💡 #VeganRespect 🙌 #VeganKetoLifestyle 🥦💪 Valuable ResourcesFor an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-howFor a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how Host BioRachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast 🎙️🌱. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle.Resources: https://theketovegan.lifeWatch here: https://www.youtube.com/@TheKetoVegan/podcastsFacebook group: https://www.facebook.com/groups/821471059206067Email: rachelghinn@gmail.com

Welcome back to The Keto Vegan, I’m Rach—your host, part plant-powered 🌱, part opinionated 💬, and very much not a fan of tofu ❌🍥. This episode is for all you non-vegans out there who’ve got a vegan in your life 💁‍♀️ and are quietly stressing about how to feed them, whether you’re allowed to mention cheese 🧀, or what on Earth to do at a BBQ 🍔🔥. Don’t worry—I’ve got you. With over 4% of UK adults now vegan 🇬🇧🌱, chances are you do know someone. And if that someone is also keto vegan? You’ve basically found Bigfoot 🦄. I’m breaking down how to be a more thoughtful friend—from meal planning to ethical respect—and sharing some real talk 🎤 on what not to do if you want to stay in your vegan friend’s good books 📚💚. There’s a Part Two coming 🔜, so make sure you subscribe, follow, and share this with anyone who’s ever asked, “Can vegans eat honey?” 🐝 (Spoiler alert: no). 🔑 Key Takeaways Ask, don’t assume. Just because it’s vegan doesn’t mean your friend likes it 🙅‍♀️🍄—preferences vary! Cook one inclusive meal. No separate plate politics—vegan food is for everyone 👨‍👩‍👧‍👦🥗. Respect the ethics. Don’t bring animal products 🥩🚫 into a vegan’s home. It’s not just awkward—it’s disrespectful. Fake meats aren’t universal. Some love ’em, some don’t 🤷‍♀️🌭—best to ask first! Don’t exclude vegans to avoid “the hassle.” That’s exclusion based on beliefs 🙈—not a good look. Best Moments “Why don’t you cook food that everybody can eat? I know—vegan food—everybody can eat it. Isn’t that incredible?” 😲🍽️ “Don’t take your animal products to their place. Often, people are vegan not because of dietary but because of ethical reasons.” 💔🐄 “Don’t assume that your vegan friend is going to be like Rach and eat all your fake meats.” 🍔🧐 “If you do think they’re a vegan, not going to invite them because it’s going to be too much hassle—this is actually exclusion because of their beliefs.” 🚷💭 “Vegans aren’t intending to make your life difficult. What vegans want? They want to live their life. They don’t want to cause harm to any animals.” ✌️🐾💚 #VeganEtiquette 🌿 #KetoVeganPodcast 🎙️ #VeganFriendship 👯‍♀️ #HostingVegans 🍴#VeganUK 🇬🇧 #PlantBasedProtocol 🥕 #KetoVeganLiving 🥑 #VeganRespect 🙌#DinnerPartyTips 🍷 #VeganDinnerHosting 🎉 📚 Valuable Resources VeganFTA article: https://veganfta.com/blog/2025/08/01/12-common-mistakes-non-vegans-make-with-their-vegan-friends/# 📝 Food carb, fat & protein count: https://www.rachelgtherapy.co.uk/1-what-why-and-how🛒 Keto-vegan start-up menu & shopping list: https://www.rachelgtherapy.co.uk/1-what-why-and-how 👩‍🏫 Host BioRachel, a once morbidly obese individual, experienced a remarkable body transformation 💪 through the keto diet. Later, she embraced veganism 🌱 and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast 🎧. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle 🥑💥.🔗 Resources: https://theketovegan.life▶️ Watch here: https://www.youtube.com/@TheKetoVegan/podcasts💬 Facebook group: https://www.facebook.com/groups/821471059206067📩 Email: rachelghinn@gmail.com

Welcome back to The Keto Vegan! I’m Rach, and this week I’m spilling all the (plant-based) tea on my daughter’s hen do in Majorca—think nine women, one fabulously gay gent, and me trying to stay vegan AND keto in a land full of chips, cocktails and zero vegan protein. Spoiler alert: only one of those survived. Tune in for real talk on holiday indulgence, staying true to your ethics, and why free-poured Spanish margaritas might be my new summer fling. Key Takeaways Keto Goes on Holiday Too: It’s possible to try staying keto abroad, but when fresh bread and guac are all that’s on offer, don’t panic. One carb-heavy week won’t undo everything. Vegan? Non-Negotiable: While keto can bend, vegan doesn’t break. Sticking to your ethics is easy when it’s not a ‘diet’ but a lifestyle. Bread, guac, and hummus can get you through: There were dips. There was rye. No protein, but no starvation either. Spain’s Cocktail Game Is Unpredictable: Mojito roulette is real. One friend’s drink is perfect, yours tastes like a Haribo smoothie. Paella > Potatoes: If you’re going to dabble in carbs, choose the dish that doesn’t make you feel like a bag of bricks. Being around meat-eaters was a challenge: But it made me appreciate how easy and supportive my life is back home. Back Home, Back to Keto: Batch-cooked vegan chilli, red Thai curry and lots of water—getting back into ketosis is easier than you think. #VeganTravel #KetoVeganLife #VeganInSpain #MajorcaVegan #KetosisReset #KetoWhileTravelling #PlantBasedAbroad #HolidayEatingTips #KetoVeganPodcast #HenDoVeganSurvival Valuable ResourcesFor an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-howFor a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how Host BioRachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle.Resources: https://theketovegan.lifeWatch here: https://www.youtube.com/@TheKetoVegan/podcastsFacebook group: https://www.facebook.com/groups/821471059206067Email: rachelghinn@gmail.com 

Welcome back to The Keto Vegan, I’m Rachel, your host. Today marks our 100th show—and instead of our usual lighter fare, I’m turning the mic toward something deeply personal and urgent: the crisis in Gaza. I’ll guide you through how consumer choices—from hummus to makeup, tech to banking—can support or stop the suffering. Plus, we’ll unpack how our government plays into it and what steps you can take. Let’s use our voices and wallets for justice. Key Takeaways Consumer Power Is Real – Our spending choices and boycotts send a message. Even one action can spark change. Know Your Labels – Brands like Sabra, SodaStream, Coca‑Cola, McDonald’s and Dead Sea skincare may fund or benefit from the occupation. Tech & Finance Matter – Hewlett‑Packard, Barclays, AXA and others are implicated in enabling human rights violations through services or financing. UK’s Role – The UK supplies vital F‑35 parts to Israel, facing criticism from Amnesty International and HRW, who argue this risks complicity in war crimes. You Have a Voice – Write your MP, sign petitions, join peaceful protest and support organisations like Amnesty and HRW. Hold Hope Close – Despite the darkness, there’s UK humanitarian aid flowing. We can amplify it by visualising and acting for peace. Best Moments (verbatim) “I’m going to talk about food to avoid… Redefine Meat… founded in 2018 by Ness Ziona, which is in Israel…”“PepsiCo acquired SodaStream in 2018… previously manufactured in an illegal Israeli settlement. It also has a documented history of racial discrimination against Palestinian workers.”“Human rights organisations have strongly criticised this stance of the UK providing these F‑35 components… Amnesty International explicitly stated… this continued supply places the United Kingdom at risk of complicity in genocide.”“If you write a letter to your MP start with your full name and your address so they can see that you are one of their constituents…”“Focus on love, focus on compassion, focus on kindness, on harmony, on peace… visualising peace in Gaza.” #GazaBoycott #BDS #ConsumerActivism #UKArmTrade #HumanitarianAid #KetoVeganPodcast #EthicalLiving #PeaceInGaza #AmnestyInternational #HumanRightsWatch Valuable ResourcesLink to the information can be found here: https://theketovegan.life/%23100-boycotting-israel Watch here: https://www.youtube.com/@TheKetoVegan/podcastsFacebook group: https://www.facebook.com/groups/821471059206067Email: rachelghinn@gmail.com

Ever find yourself raiding the fridge five minutes after lunch, not because you're hungry, but because… emotions? In this episode of The Keto Vegan, I'm diving into EFT (Emotional Freedom Technique), aka "tapping"—a simple, science-backed method that might just help us break up with mindless munching. Whether you're eating out of boredom, stress, or just habit, this episode is for you. Let's explore how tapping could help you reset that urge and reconnect with true hunger.   Valuable ResourcesJessica Ortner’s website: https://www.thetappingsolution.com/about-jessica-ortner/ The Ultimate Tapping Guide: https://www.evidencebasedeft.com/the-ultimate-tapping-guide?srsltid=AfmBOorWA1gGd7EHgwQjWwHhXN8iDjM6PxkkO35Zl4BeALZOo6FSaDMo   For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-howFor a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how   Host BioRachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle.Resources: https://theketovegan.lifeWatch here: https://www.youtube.com/@TheKetoVegan/podcastsFacebook group: https://www.facebook.com/groups/821471059206067Email: rachelghinn@gmail.com

Welcome back to The Keto Vegan! I’m Rach, your host—part psychology geek, part plant-based fat enthusiast—and today we’re diving into something a bit magical 🧠✨. It’s called anchoring, and it’s a brilliant little NLP trick that helps you lock in confidence, calm, or courage on demand—like carrying your own emotional support smoothie in your brain 🥬💪. Before we start rewiring and reinforcing, a quick shout: if you love what you’re hearing, share the podcast, follow along on your fave app, and help me spread the keto vegan brain-hack gospel. Your support keeps the almond flour flowing 💚🌱.   Step By Step Process 1️⃣ Identify a difficult situation in which you’d like to feel more resourceful/confident/capable etc. 😩➡️💪2️⃣ Identify the resource you want in this situation ‘x’ (e.g. courage, confidence, calm, patience etc.) 🌟🧘‍♀️🔥3️⃣ Remember your best example of having experienced that state in your life (in an unrelated situation). If you don’t have one, think of someone else who does—real or fictional. 🧠🎬👑4️⃣ Think about that ‘x’—what else might it give you? 🌈💥5️⃣ Find a word or phrase that captures it for you—one that really evokes the feeling. 🗣️🧡6️⃣ With this memory and feeling in mind, ask yourself: would you breathe it in or out? 🌬️⬅️➡️7️⃣ Choose a unique physical gesture (e.g. thumb and finger squeeze) 🤏—something subtle you can do anywhere.8️⃣ Take a few breaths and get comfy 😌🛋️. Close your eyes to block out distractions 🙈.9️⃣ Access your chosen memory—step into it. See what you saw 👀, hear what you heard 👂, feel what you felt ❤️. Fully associate with it. If you chose a person, step into them too.🔟 When the feeling peaks 🎯, say your word, do your breath and your gesture—anchor it 🧷. Then open your eyes when you’re ready 👁️.1️⃣1️⃣ Break the state by saying your phone number aloud 📞💬.1️⃣2️⃣ Close your eyes and go back again. Your brilliant brain 🧠 will know exactly what to do.1️⃣3️⃣ Revisit the memory: see 👁️, hear 👂, feel ❤️. Let it peak again. Say your word, breathe, do the gesture. Then open your eyes. 🔁1️⃣4️⃣ Break the state again—this time, spot something green around you 💚🪴.1️⃣5️⃣ Repeat the whole anchoring process at least three times ⏱️🔁✅. 💡 Pro tip: Keep firing off that anchor as often as possible. Your brain loves patterns—so it’ll start resurrecting that powerful feeling when you need it most 🔄🧠⚡.   Valuable ResourcesFor an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-howFor a keto‑vegan start‑up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how Host BioRachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle.Resources: https://theketovegan.lifeWatch here: https://www.youtube.com/@TheKetoVegan/podcastsFacebook group: https://www.facebook.com/groups/821471059206067Email: rachelghinn@gmail.com  

Today we’re exploring self‑love—why it’s foundational not just to wellness, but to your keto‑vegan lifestyle. In the last episode, I talked about emotional eating; in this one, I’m taking it deeper: if we don’t truly love ourselves, our self‑esteem wobbles, and we’re giving from an empty cup. Let’s journey into raising vibration, working with the unconscious mind, and using visualisations and meditations (plus a sprinkle of hypnotherapy insight) to build unconditional self‑worth. ✨ Key Takeaways Self-love grounds you: A solid sense of self-esteem makes external triggers less impactful. Unconscious mind works in safety mode: It holds onto past fears and patterns—even in self-worth—until gently rewired. Raise your vibration daily: Use positive memories or future visualisations to lift your emotional state by small, consistent steps. Intentions + gratitude = internal shift: Journaling three things you’re grateful for (or setting daily intentions) boosts self-appreciation and resilience. Be kind to your unconscious mind: Don’t dig into past trauma unprepared—replace neural grooves of self‑judgment with gratitude, forgiveness, and self-compassion. Protective shield & loving-kindness meditations: You can train your mind to cleanse negativity and send compassion—even to those challenging people in your life. 🎯 Best Moments “If we don't love ourselves, we have nothing else to give to other people, we try, but we're flawed.” “When we love ourselves completely, we're not going to judge ourselves at all.” “What can I use that for? Rach, alright, well, how about just appreciation? And she started using it.” “If you don't love yourself, how can you love anybody else? Because what we are, what we say, what we give out to others, is a direct mirror of what is inside us…” “There is one absolute law and only one, and that is love.” “We experience our thoughts about it… our unconscious mind is determining our life experience.” Keto vegan self-love, raise vibration, gratitude journal keto vegan, self-forgiveness, hypnotherapy self-love #KetoVegan #SelfLove #RaiseYourVibration #GratitudeJournal #UnconsciousMind 🛠️ Practical Tools Mentioned Protective shield visualisation https://youtu.be/0tKyiK6SwKo Loving-kindness (Metta Bhavana) meditation with “may you/may I be happy…healthy…free from inner and outer harm” https://youtu.be/neoAs1pZVpY and https://youtu.be/FV7M2hUMz0Y Daily gratitude and intention affirmations (e.g., “I set the intention today to… love myself just a little bit more; to know I am enough…”) Upcoming NLP anchoring technique: finger‑thumb anchor for instantly recalling positive state I deeply hope this episode helped you feel seen, supported, and empowered to strengthen your relationship with yourself—because that’s the foundation of everything: wellness, joyous living, resilience, and yes, thriving on a keto‑vegan path. Valuable ResourcesFor an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-howFor a keto‑vegan start‑up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how Host BioRachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle.Resources: https://theketovegan.lifeWatch here: https://www.youtube.com/@TheKetoVegan/podcastsFacebook group: https://www.facebook.com/groups/821471059206067Email: rachelghinn@gmail.com

Welcome to another honest, heart-forward episode of The Keto Vegan! This time, I’m diving deep into the real reason so many of us slip—even when we’re ticking all the keto vegan boxes. You know the proteins, you’ve nailed intermittent fasting, your wee strips are showing dark red… and yet the cravings still creep in. Why? Because emotions, my loves. This one’s all about how we eat our feelings—and how we can stop. In this episode, I share the mental hack that’s helping me beat those carb-obsessed urges, plus why it’s not just about willpower. I’ll walk you through the two-minute craving reset technique that literally reprogrammes your brain—and how to spot the emotional saboteurs behind your binges. ✨ Key Takeaways It’s Not Lack of Knowledge, It’s Emotion: Most of us know what to eat—we fall down because we're eating to avoid emotions, not because we're hungry. The Primitive Mind is in Charge: Your unconscious mind is like a six-year-old running your snack drawer. Learn to parent it, not obey it. The Two-Minute Rule Works: When cravings hit, stop everything, move to a ‘safe space’ and set a two-minute timer. Feel the feelings instead. Permission, Not Punishment: After your two minutes, you can eat the thing. But often, you won't want to anymore. Loneliness is a Big Trigger: Many emotional eating patterns stem from loneliness—even when we pride ourselves on being strong and independent. You Are Not Weak, You’re Human: Recognising and processing emotions builds real, lasting strength. Don’t be afraid to ask for help. 😂 Best Moments “We know what to do. We know the food that we can eat and should eat if we want to lose weight.” “When we crave food or when we overeat, we are avoiding something. What emotions are we avoiding now?” “How happy are you? And I don’t mean laughing all the time, but that peaceful feeling, that content feeling, that loving-yourself feeling—where is that?” “When we eat our emotions, what are we getting from food? It’s very complex.” #KetoVegan #EmotionalEating #BingeEatingHelp #KetoPodcast #VeganWeightLoss #MindfulEating #LowCarbVegan #KetoCravings #StopOvereating #MentalHealthAndDiet Valuable ResourcesFor an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-howFor a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how Host BioRachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle.Resources: https://theketovegan.lifeWatch here: https://www.youtube.com/@TheKetoVegan/podcastsFacebook group: https://www.facebook.com/groups/821471059206067Email: rachelghinn@gmail.com  

In this episode Rachel delves into the intricacies of merging the ketogenic lifestyle with plant-based eating.  Embarking on the journey of a Keto Vegan lifestyle requires a thoughtful approach and strategic planning. In this episode, Rachel will guide you through the essential steps to ensure a successful and sustainable transition. Whether you're a seasoned vegan looking to explore the benefits of ketosis or someone new to both worlds, she’s got you covered. So, grab your favourite low-carb, plant-based snack, settle in, and let's uncover the secrets to thrive on the Keto Vegan Diet.  ✨🌱   The Seven Steps to Success in Brief: Be REALLY prepared. Be strict to start. Get urinalysis strips and use each morning. Know about Keto flu symptoms: Supplements Choose your vegan proteins wisely. Listen or watch my episodes that are recipes.   Best Moments: “Depending where you live in the world will determine what plant proteins you can have.” “Batch cook – honestly batch cook!” “If you have a day off, and you eat carbs, your body goes back to not burning ketones again.” “This diet is so indulgent and rich it doesn’t feel that strict. “Texture for me is really important, it’s one of the most important ”   Valuable Resources For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how Planted https://uk.eatplanted.com/   Cru8 https://8foods.co.uk/ Supplements Vegan: https://www.healthline.com/nutrition/7-supplements-for-vegans#1.-Vitamin-B12 Keto: https://www.healthline.com/nutrition/best-keto-supplements   Host Bio Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle. Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan Watch here: https://www.youtube.com/@TheKetoVegan/podcasts Facebook group: https://www.facebook.com/groups/821471059206067 Email: contact@rachelgtherapy.co.uk https://theketovegan.podbean.com/

Do Animals Really Feel? A Deep Dive Into Sentience, Science & Spirituality Welcome back to The Keto Vegan! I'm Rach, your host—part science nerd 🧠, part spiritual explorer ✨, and 100% obsessed with what’s really going on behind our food choices 🥦🍽️. This week, I’m pulling apart the complex threads of animal sentience 🐷🧬. Why? Because it’s personal. From my early days believing animals didn’t feel, to now being immersed in the research and the lived reality that they absolutely do—it’s been a journey of consciousness 🌱💫. If this episode gets your wheels turning (or your tofu sizzling) 🚴‍♀️🔥, please subscribe and share 📲💚—it helps this little vegan corner of the podcast world grow big leafy wings 🕊️🌿. You’ll find all my contact info and links in the show notes below—I'd love to hear from you 💌👂. Key Takeaways From Religion to Realisation: Rach unpacks her personal journey from Christian teachings that humans are superior, to the humbling truth that animals are sentient and emotionally complex. Science Confirms What Pet Parents Know: A 2025 British Psychological Society article shows nearly all surveyed researchers agree animals feel—98% for primates, 89% for mammals, and even 52% for fish. Empathy & Emotion Beyond Humans: From jealous dogs to grieving octopuses, Rach explores how empathy, sorrow, and even jealousy aren’t just human emotions—they’re animal ones too. Anthropomorphism vs. Anthropo-denial: The real danger isn’t imagining animals are too like us—it’s denying they feel anything at all. 89% of researchers now say denial is the bigger issue. How AI Is Changing the Game: New tools are measuring animal vocalisations and emotional responses far more precisely, proving once again—we’ve underestimated animals all along. Spiritual Vibes & Conscious Living: Rach links the vegan lifestyle to a higher vibration of peace, love, and awareness—urging listeners to raise their consciousness and walk their values. Best Moments “I used to believe animals didn’t feel… I now firmly believe and have seen with my own eyes, animals experiencing feelings.” “I became very, very slowly aware that animals are sentient. I think I remember that awareness coming in that animals have sentience, and it took me a while to get my head around that. Now in today's age, we're in 2025, I think most people know that animals are sentient beings.” “If you have a pet, dog or cat or whatever horse, guinea pig, whatever rabbit, you are probably very aware that your pet has emotions, which means it has feelings, which means it is sentient.” “But the less religious I've got, the more spiritual I've become, and the more connected I've become to this beautiful planet and to all the species on the planet. I think this is raising the levels of consciousness that people experience, because basically the absolute law, and there's only one law, and I very much believe that this is the law of love. If we don't experience that, then what is there to life?”   #VeganPodcast #AnimalSentience #VeganKeto #PlantBasedKeto #VeganAwakening #AnimalRights #KetoVeganLifestyle #PsychologyOfAnimals #VeganEthics #ConsciousLiving Valuable Resources https://www.bps.org.uk/research-digest/do-non-human-animals-feel-emotion https://as.cornell.edu/news/researchers-assess-whether-animals-feel-emotion? https://www.azorobotics.com/News.aspx?newsID=15744& https://www.researchgate.net/publication/356459802_Review_of_the_Evidence_of_Sentience_in_Cephalopod_Molluscs_and_Decapod_Crustaceans For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-howFor a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how   Host BioRachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Veg

🥗 Celeriac, Slaw, and Squelchy Sounds – Burger Slaw Adventures! 🌱🎉 In this episode of The Keto Vegan podcast, I whip up my signature burger slaw – this time with a celeriac twist! 🧄🧂 With a toddler's birthday party 🎂 and feta-laced salads in sight 🧀🚫, I decide to bring something I know I can eat: slaw, slathered in garlic, dill, and smoky goodness. 🔥 I also test out a new plant-based steak 🥩🌿 and play with my favourite kitchen gadget – the food processor that’s been through it all. 🌀💪 This one's for the dill lovers 🥒 – and if dill’s not your thing… well, brace yourself. Ingredients 1 Celeriac Vegan Mayo Fresh Dill Tomato Puree Squeezy mustard Garlic paste Smoked Paprika Chilli paste Ground Turmeric Cayenne Pepper Liquid sweetener 🔑 Key Takeaways 🥬 Celeriac is the unsung hero of burger slaw – low-carb, robust, and perfect for bold flavours. 🌿 Dill or no dill? I go in hard with two full packs – make it your own! 🥄 Forget the measurements – taste as you go, and don’t fear the mayo. 🌶️ Smoked paprika and garlic puree = flavour fireworks 🎇 🤯 Don’t forget the vegan mayo! Or it's just angry vegetables in a bowl. 😬 Beauty optional – looks dodgy, tastes divine. 🎧 Best Moments “If you don't like dill, don't make this.” 🤷‍♀️“You might be frustrated that I’m not giving you measurements… but it’s all down to taste preference.” 👩‍🍳“Doesn't look very palatable, does it? It looks like... pretty unpalatable. But it tastes good.” 😅“Sounds really squelchy, not a great sound, right?” 🤢😂“That is two packs of dill from Sainsbury's.” 🛒🌿 #KetoVegan #VeganKetoRecipes #BurgerSlaw #CeleriacSlaw #LowCarbVegan #VeganBBQIdeas #HealthyVeganEating #DillObsessed #KetoPodcast #PlantBasedKeto #TheKetoVegan 📚 Valuable ResourcesFor an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-howFor a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how 👩‍🍳 Host BioRachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle.Resources: https://theketovegan.life🎥 Watch here: https://www.youtube.com/@TheKetoVegan/podcasts👥 The Keto Vegan Facebook group: https://www.facebook.com/groups/821471059206067📧 Email: rachelghinn@gmail.com

IntroductionGet ready to fire up your oven and your tastebuds! In this tasty, casual cook-along episode of The Keto Vegan, I roast up a sensational batch of low-carb veg with Richmond’s meat-free no-chicken pieces. It’s all about flavour layering, sesame oil obsessions, and unapologetically high fat content — just the way we like it. Whether you’re a cauliflower fan or you side-eye your courgette, this one’s for anyone who wants a hearty, smoky dish that’s keto vegan to the core. Ingredients Protein of your choice – I used Richmond Meat-free no-chicken chargrilled pieces Veggies of your choice – make sure they’re low carbs. I used: Celeriac Green beans Mushrooms Asparagus Pak Choi For the flavourings/sauce Oil, oil and more oil Liquid Smoke Soy Sauce (light) No sugar sugar Smoked paprika 🔑 Key Takeaways Keto Tip: Don't skimp on oil! Healthy fats are your friend, especially when you’re not relying on sauces. Veggie Power: Broccoli and cauliflower are classics, but feel free to swap in your favourites — green beans and celeriac totally steal the show here. Flavour Stacking 101: Start with olive oil, then layer in sesame oil, soy sauce, liquid smoke, and smoked paprika for bold, complex flavours. Strategic Roasting: Add softer veg like pak choy and asparagus tips later in the bake to avoid overcooking. No-Sugar Sugar? Yes Please: Sugar-free sweeteners can help balance umami and smokiness without breaking keto rules. Tweak As You Go: Taste, adjust, repeat. This isn’t paint-by-numbers cooking — it’s more jazz improv in an oven tray. 🎧 Best Moments “Do you get the idea that I like smoky things? I do. Bit obvious, isn’t it?” “That does not look like a little bit at all, that looks like quite a bloody lot… okay, it’s going to be a big dish.” “You want it to kind of thicken up as much as you can. And by putting a little bit of sugar in there… sugar-free sugar, because we are keto.” “Turn it over again, tested the flavour… and you can see I did. I wanted more paprika because it was pretty bland at that time.” “I think I used a whole bottle of sesame oil on that one.”   #KetoVegan #LowCarbRoast #VeganTrayBake #PlantBasedKeto #MeatFreeBBQ #KetoVeganCooking #SmokyVeggieBake #NoChickenRoast   Valuable ResourcesFor an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-howFor a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how Host BioRachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle.Resources: https://theketovegan.lifeWatch here: https://www.youtube.com/@TheKetoVegan/podcastsFacebook group: https://www.facebook.com/groups/821471059206067Email: rachelghinn@gmail.com

Mushroom Magic: Low-Carb Chilli That’ll Smoke Your Socks Off What happens when you mix sweet chilli plants from B&M, enough mushrooms to fill a small forest, and a dash of sass? You get Rachel’s now-legendary low-carb mushroom chilli, coming in at less than 2g of carbs per portion. In this episode, I walk you through every smoky, garlicky, paprika-laced step of this kitchen triumph—and yes, even the unappetising-looking Vivera mince gets a mention (bless its heart). This is perfect for those keto vegans who are intermittent fasting and still want to eat something warming, satisfying and downright delicious without blowing their carb budget. So grab your chillies, channel your inner spice alchemist, and let’s get cooking! Key Takeaways Less than 2g of carbs per portion: With smart ingredient swaps and careful measurements, this chilli is a keto vegan dream. Chilli your way: Start with sweet chillies and build up with fresh, jarred, and puréed heat—flavour layering at its finest. Vivera bacon vs mince: Both are shockingly low in carbs (1.8g and 1.9g per 100g), but the bacon wins on taste—even if it looks nothing like bacon. Mushrooms are the unsung heroes: At just 0.3g carbs per 100g, two kilos only add 6g carbs total—and they bring texture, umami and joy. Tomato purée watch: It’s the highest carb ingredient here, but totally manageable with portion control. Adds depth and thickness to the sauce. Don’t forget the smoke: Liquid smoke and smoked paprika take this from “mmm” to “whoa!” in seconds. Best Moments “Tomato purée is the highest carb thing in this whole dish… so you might decide you don’t like tomato purée, and you decide not to put it in. I wanted to put it in because I wanted the end result to be thick and not too runny—nice and thick sauciness.” “The Vivera bacon bits don’t look like bacon at all, but they do taste good.” “Don’t put the lid on because there’s going to be so much liquid coming out of the mushrooms that you don’t want it… then adding more and more liquid because you’ve got the lid on the pan—just no.” “I might even try that disgusting-looking Vivera mince. Sorry, Vivera, it just doesn’t look palatable. I might make it and chuck loads of red wine in it—that might be nice.” “This is going to be my go-to going forward. Make mushrooms the base, then add a bit of protein, because we need the protein.” Ingredients with carb count: Sesame oil 0g Chilli paste 3.4g per 100g = >0.5g Chillis 4.2g per 100g = >1g Garlic paste 13.8g per 100g = >1g Vivera Mince x1 pack 220g = 4.18g Tomato puree 100g = 15.3g carbs smoked paprika 0 liquid smoke 0 Mushrooms x4 bags 500g each. 0.3g per 100 = 6g carbs   Total carbs = 27.98 15 portions = less than 2g carbs per portion Valuable ResourcesFor an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-howFor a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how Host BioRachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle.Resources: https://theketovegan.lifeWatch here: https://www.youtube.com/@TheKetoVegan/podcastsFacebook group: https://www.facebook.com/groups/821471059206067Email: rachelghinn@gmail.com

Why Your Bank Might Be Funding Climate Chaos – And What You Can Do About It In this eye-opening detour from our usual plant-powered chat, I’m diving into a topic that affects every one of us: where our money sleeps at night. Spoiler alert – if it’s with a major UK bank, it might be financing the very fossil fuel projects threatening to blow our climate goals to smithereens. I’ll share my own journey from Morgan Chase to a more ethical option, and break down some jaw-dropping figures from a Guardian investigation. We’re talking £75 billion in dirty investments, greenwashing galore, and carbon bombs so big they could derail the global effort to stay below 1.5°C of warming. This isn’t about guilt-tripping. It’s about waking up to the power in our pockets. If you’re already cutting carbs and counting macros for the planet, this is your next step. Your bank might be doing more environmental damage than your diet ever could.   🔑 Key Takeaways UK Banks and Carbon Bombs: Between 2016 and 2023, UK banks poured over £75 billion into fossil fuel projects poised to release 420 billion tonnes of CO₂. That’s more than a decade of current global emissions. The Greenwashing Epidemic: Banks like NatWest and HSBC promote green credentials while secretly backing massive fossil fuel expansion. Naming Names: HSBC funded 104 projects, Barclays 62, and NatWest helped BP raise half a billion for gas in Azerbaijan – all while claiming climate leadership. What You Can Do: Research your bank. Use platforms like BankTrack and Switch It Green to find better options. Changing banks is easier than you think. Your Money = Your Vote: Every pound you deposit supports a future. Make sure it’s one you believe in.   🎧 Best Moments “That’s like a rapist saying, ‘Yeah, I only raped one person. There were 20 others I could have raped, but I didn’t. So I'm good.’ It’s madness, isn’t it?” “The morality of this is disgusting. This isn’t just greenwashing. It’s blatant disregard for our climate crisis, for our beautiful planet.” “If you are banking with any of these banks, you are indirectly supporting the climate crisis... because it is your money they are doing this with.” “People said veganism would never take off. Look at us now. Same thing with your money – small changes make seismic shifts.” “Every single pound that you deposit is a vote for the kind of world you want to live in.”   🔗 Ethical Banking Resources BankTrack – Find a Better BankDiscover banks that prioritise ethics over profit, avoiding investments in fossil fuels, human rights abuses, and environmental destruction.👉 Banktrack Switch It GreenEvaluate UK banks based on their fossil fuel investments and find greener alternatives.👉 Switchit Make My Money Matter – Go GreenLearn how to switch to a fossil-free bank and make your money matter for the planet.👉 Make My Money Matter Bank.Green – Ethical Bank FinderExplore banks that align with your values and avoid financing climate breakdown.👉 bank.green Hubbub – Switch to a Green & Ethical BankGuidance on moving your money to banks that support positive environmental and social initiatives.👉 Hubbub Valuable ResourcesFor an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-howFor a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how Host BioRachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle.Resources: https://theketovegan.lifeWatch here: https://www.youtube.com/@TheKetoVegan/podcastsFacebook group: https://www.facebook.com/groups/821471059206067Email: rachelghinn@gmail.com

In this episode, I (Rach!) take you on a lively, leg-stretching, taste-testing adventure through the cobbled streets of Edinburgh during my weekend getaway for the Abraham Hicks workshop. 🍔 Was it easy being keto vegan in Scotland's capital?💸 What did I find at Gatwick Airport at 5:30am that didn’t break the carb bank?🚌 How much does it actually cost to take the bus around Edinburgh? Spoiler: it's shockingly cheap.🧀 And what on earth is a plant-based haggis fritter doing on my burger? From vegan burger joints with more toppings than sense, to a Madras-hot veggie korma that nearly blew my head off, I dish the highs and the "hmm, maybe next time" moments of finding keto vegan food on the go. Along the way, I also share: My go-to snack from WHSmiths (and why you should read the carb label carefully) The unexpected joy of coordinated bus meetups with friends The surprisingly lush coffee culture in the heart of tartan town Why the Beyond Meat burger wasn’t the best choice after three days of burgering And how a mushroom chilli from a local pub inspired me to recreate it at home Plus, I give some shout-outs to: ✨ Burgers & Beers Grillhouse – great vegan customisation, but beware the sugary balsamic ✨ Ignite Indian Restaurant – hot, hearty, and very keto-adaptable ✨ The Festival Pub – a proper lunchtime gem for meat-free, carb-aware options Whether you're planning your own trip to Edinburgh or just here for the keto travel inspo, you’ll get tips, laughs, and the truth about eating low-carb plant-based on the road. 👀 PS: Abraham Hicks is back in Edinburgh next July – might see you there?📸 And yes, I did remember to take photos eventually.   🎧 Subscribe and share if you love plant-based sass with science!   #KetoVegan #VeganInEdinburgh #KetoTravel #VeganTravelUK #AbrahamHicks #LowCarbVegan #PlantBasedTravel #KetoVeganEats #ScotlandVeganEats #TravelPodcast #VeganPodcast #VeganOnTheGo #KetoVeganFoodie #KetoUK #VeganUK #KetoLife #EdinburghEats #LowCarbLife #PlantBasedAdventures #KetoVeganJourney #VeganConferenceTrip #KetoVeganPodcast   Valuable Resources For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how   Host Bio Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle. Resources: https://theketovegan.life Watch here: https://www.youtube.com/@TheKetoVegan/podcasts Facebook group: https://www.facebook.com/groups/821471059206067 Email: rachelghinn@gmail.com

In this episode of The Keto Vegan, I’m talking about what it feels like to be the only vegan in your family — the loneliness, the comments, the Sunday roasts you wish you could unsee. But I’m also diving deeper into something even harder to face: indifference. That blank stare when you speak from the heart. That shrug when you bring up the planet or the animals.   This episode was inspired by a tarot card that reminded me: we can grieve, but we must not drown. I’ll share a powerful story from my daughter’s childhood, why I stopped arguing with my mum about lamb, and what it means to clean the world’s water — physically and metaphysically.   If you're feeling frustrated, unseen, or just over everyone’s apathy — this one’s for you. You’re not alone. And you’re not powerless.   Best Moments: “I prefer love on my plate rather than fear, sorrow, and terror and sadness.” “It’s not just about the not understanding — it’s the indifference. Their indifference is astonishing, isn’t it?” “The opposite of love is not hate. It’s indifference.” “You can’t drown in grief — you’re not useful if you do.” “Do your small but important part in cleaning the world’s water, physically and metaphysically. That will clean your heart as well.” “We must take responsibility — but without martyrdom.” “You’re no longer outsourcing your conscience. You’re taking responsibility for your actions.” “Keep true to your beliefs. We attract our vibrational energy. People will start to pick up on it.”   Key Takeaways Feeling alone as the only vegan in your family Why this episode matters if you're the one who “gets it” when no one else does The infamous “Why can’t you eat my food?” comment Choosing to put love, not fear, on your plate Exploring the idea that indifference, not hate, is the opposite of love The pain of awakening No preaching, no burnout, no perfection Taking ethical action without needing guarantees “Stay true. Don’t match their frequency. Lead with love.”   #LoneVegan #VeganFamilyStruggles #VeganGrief #VeganSpirituality #VeganIndifference #VeganTarotWisdom #MetaphysicalVegan #VeganPodcastUK #KetoVegan #VeganHealing#EcoVegan #VeganEnvironment #VeganCommunity #VeganSupport #CompassionOverConvenience   Valuable Resources For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how   Host Bio Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle. Resources: https://theketovegan.life   Watch here: https://www.youtube.com/@TheKetoVegan/podcasts Facebook group: https://www.facebook.com/groups/821471059206067 Email: rachelghinn@gmail.com

Think sleep is just for rest and recovery? Think again! In this juicy and science-backed episode of The Keto Vegan, I dive into the surprisingly powerful link between sleep and weight loss. Whether you're keto, vegan, both (hello!), or just sleep-deprived and snack-happy — this one's for you. You’ll learn why poor sleep messes with your hormones, slows your metabolism, spikes your cravings, and makes you store fat even if you’re smashing your macros. Plus, I’m sharing practical, real-life tips on how to reset your sleep routine — without going all monk-like. Perfect if you’re ready to stop blaming peanut butter and start blaming your dodgy sleep schedule. 👀   🧠 What You'll Learn in This Episode: How lack of sleep increases ghrelin (your hunger hormone) and lowers leptin (your “I’m full” signal). Why poor sleep raises cortisol and stores more belly fat — especially in women over 40. The weird but true fact that both too little and too much sleep are linked to fat gain. Why even five days of bad sleep can derail your weight goals. How inconsistent wake times impact your fat storage more than you think. The real reason you raid the fridge at midnight (and it’s not just lack of willpower). Easy tips to reset your circadian rhythm — without giving up your life.   #KetoVegan #VeganWeightLoss #SleepAndWeightLoss #KetoUK #VeganUK #KetoOver40 #WeightLossTips #HormonesAndWeight #KetoForWomen #CircadianRhythm #KetoPodcast #VeganPodcast #SleepCravings #KetoVeganTips #FatLossSleepHack   Evidence based research for this episode:   Bailey, B. W., et al. (2014). Objectively measured sleep patterns in young adult women and the relationship to adiposity. American Journal of Health Promotion, 29(1), 46–54.   Deng, H., et al. (2017). Short sleep duration increases metabolic impact in healthy adults: A population-based cohort study. Sleep, 40(10).   Chaput, J., et al. (2012). Longer sleep duration associates with lower adiposity gain in adult short sleepers. International Journal of Obesity, 36(5), 752–756.   Liu, J., Zhu, L., & Liu, C. (2020). Sleep quality and self-control: The mediating roles of positive and negative affects. Frontiers in Psychology, 11, 607548.   Engle-Friedman, M. (2014). The effects of sleep loss on capacity and effort. Sleep Science, 7(4), 213–224.   Host Bio Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle. Resources: https://theketovegan.life Watch here: https://www.youtube.com/@TheKetoVegan/podcasts Facebook group: https://www.facebook.com/groups/821471059206067 Email: rachelghinn@gmail.com  

In this jaw-dropping episode of The Keto Vegan Podcast, Rachel uncovers the hidden global threat of antimicrobial resistance (AMR) — and guess what? It's not just about your GP handing out antibiotics like sweets. 🧁 Modern medicine relies on antibiotics – for surgery, infections, C-sections, even acne – yet we're on the brink of losing them. Why? Because of how we farm animals, not just how we treat humans. 🐖🐔💉 Using insights from Professor Devi Sridhar’s powerful article (link below), along with deep research into how colistin resistance spread from Chinese pig farms to UK hospitals, Rachel delivers a vital, eye-opening, and 100% vegan perspective on a crisis that affects everyone.   🔑 Key Talking Points ✅ What is AMR (Antimicrobial Resistance)?→ And no, it’s not you becoming resistant to antibiotics – it’s the bacteria evolving to outsmart them! 🦠⚔️ ✅ The shocking stat: Up to 80% of all antibiotics are given to animals – not people!→ Livestock farming in middle-income countries is a major driver of global resistance. 🐄📈 ✅ Colistin: The ‘last resort’ drug 💣→ Learn how a 2018 study traced colistin-resistant bacteria from Chinese pig farms to London hospitals – via air travel and global trade. ✈️🌍 ✅ Why you can’t just “make new antibiotics”→ Drug development is slow, expensive, and barely keeping up. Only 2 new classes of antibiotics have been approved since 2017. 🧪⏳ ✅ Why the UK is doing better than you think 🇬🇧→ Thanks to people like Dame Sally Davies, we’re actually one of the top 3 countries globally tackling AMR. But we’re still at risk if others don’t catch up. ✅ The vegan angle 💚→ If you needed one more reason to ditch meat, this is it: industrial farming is cooking up the next pandemic-level threat in its feed troughs. #KetoVegan #VeganPodcast #AntibioticsCrisis #AntimicrobialResistance #AMR #VeganHealth #KetoHealth #PlantBasedKeto #VeganScience #ColistinResistance #VeganAwareness #PublicHealth #FarmNotPharma #VeganKetoPodcast #KetoVeganLife #VeganFuture #RachelTheKetoVegan   📚 Article by Professor Devi Sridhar https://www.theguardian.com/commentisfree/2025/apr/02/antibiotics-stop-working-prescription-gp-animal-farming?CMP=Share_AndroidApp_Other   Valuable Resources For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how   Host Bio Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle. Resources: https://theketovegan.life Watch here: https://www.youtube.com/@TheKetoVegan/podcasts Facebook group: https://www.facebook.com/groups/821471059206067 Email: rachelghinn@gmail.com

Welcome back to The Keto Vegan Podcast! I’m Rachel—your host, kitchen alchemist, and apparently, serial cheese-maker with the memory of a distracted goldfish. So, confession time: I was halfway through perfecting what I genuinely thought was a brand-new smoked garlic tofu cream cheese when I had a vague flashback. You know the kind—like déjà vu wearing a tofu-stained apron. A quick scroll through my own episodes later and yep… turns out I’ve already done a tofu cheese. Oops. BUT! Before you roll your eyes and mutter “she’s lost the plot,” let me assure you—this version’s had a glow-up. It’s bolder, smokier, and comes with roasted garlic swagger. So while this may technically be Cheese 2.0, it’s also an ode to creative forgetfulness and embracing your inner culinary goldfish. In this episode, I’ll walk you through the new take on the tofu cheese recipe—with lashings of liquid smoke and mellow roasted garlic—plus the accidental genius moments, inevitable ramblings, and why I might just need to start labelling my fridge contents and my podcast archives. So, grab a spoon (and maybe a notepad to remind yourself later what you made), and let’s dive into this delicious little case of cheesy déjà vu.   Ingredients 1 16-oz block extra firm tofu 1/2 cup refined coconut oil 2 Tbsp lemon juice 2 Tbsp apple cider vinegar 2 Tbsp mellow white miso paste 2 Tbsp extra virgin olive oil 1 clove garlic 2 tsp sea salt 1/2 tsp ground black pepper 1/4 cup plain unsweetened non-dairy milk Instructions BLEND: Add all ingredients to your food processorand process starting on a low speed and slowly increasing to high. Blend on high for about 4-5 minutes, stopping to scrape the sides down as needed. The mixture will get really smooth and shiny towards the end which is exactly what we want! If it’s not shiny yet, keep blending. SET: If you just want to use this cheese as a spread, transfer the mixture to a large airtight container. If you want a cheese that holds its shape on a platter or can be moulded into a log, transfer the mixture to a silicone mold or plastic-lined airtight container. Cover and place it in the fridge for at least3-5 hours to fully set.  If you’re shaping the vegan goat cheese, I would let it set in the fridge for at least 6-8 hours. SHAPING(optional): To make this vegan goat cheese substitute look as legit as possible, you can also mold it into those classic goat cheese logs once it’s set. Just pop the cheese out of the silicone mold or lift it out of the plastic-lined container. Then, use your hands to form the mixture into 2-4 tubes. Wrap these tubes in plastic and place them back in the fridge for at least another 60-90 minutes before serving.  SERVE: When you're ready and the tofu cheesehas firmed up, remove it from the fridge and unwrap it or pull it out of the silicone mold as needed. Serve as a spread with a cheese knife onto crostini, crackers, bread, cucumbers, or all your favourite veggies. Use it to veganize all your favourite recipes that call for soft goat cheese! STORE: Store leftovers in an airtight container in the fridge for 5-7 days. You can also freeze leftover cheese in an airtight container for up to 8 weeks. Defrost in the fridge until thawed through. This takes about 3-4 hours depending on the size of the serving you’re defrosting. Nutrition Serving: 1/3 of 1 tube Calories: 125kcal Carbohydrates: 2g Protein: 2g Fat: 12g Saturated Fat: 8g Polyunsaturated Fat: 3g Sodium: 504mg Sugar: 1gFrom <https://www.plantpowercouple.com/recipes/vegan-goat-cheese/#recipe> Valuable Resources For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how   Host Bio Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive