Nahihirapan ka ba simulan ang keto diet dahil sa dami ng food restrictions at mga information na dapat alamin at intindihin?

Gets kita. Dumaan din ako jan! Nakaka-overwhelm talaga intindihin ang keto diet pero may madaling paraan para jan. On today's podcast, isshare ko sainyo ung steps na ginawa ko para maging madali ang pagsisimula sa keto diet.

I'm Aileene, a ketogenic diet practioner from the Philippines. I do Keto and 16:8 Intermittent Fasting not to lose weight but to stay healthy. I used to have a bad skin condition, acne-prone skin, skin allergies, eczema, and severe insomnia. I tried every prescriptions and advice given to me by my Doctors with no improvement. I suffered for years, but was healed by keto.

I'm Aileene, a ketogenic diet practioner from the Philippines. I do Keto and 16:8 Intermittent Fasting not to lose weight but to stay healthy. I used to have a bad skin condition, acne-prone skin, skin allergies, eczema, and severe insomnia. I tried every prescriptions and advice given to me by my Doctors with no improvement. I suffered for years, but was healed by keto.