On this week’s episode, we get into how getting back into the gym has been going, as well as how to recover from day(s) when you’re off your eating plan (13:11). Then, we deep dive into Jessica’s fitness journey and the different aspects of her life that led her to competing (20:55). Be sure to subscribe to listen to the conclusion on Episode 4! Thank you so much for listening! Please Download, Rate, Review, and Subscribe! Contact Info: Jessica’s Winter Challenge: https://www.jessicaarevalo.com Jessica's Instagram: https://www.instagram.com/jessicaarevalo_ Jessica's Youtube: https://www.youtube.com/channel/UCHDVk9XRlTwFDI4SA0qONig Danny's Instagram: https://www.instagram.com/dannymacphail Danny’s Realtor Instagram: https://www.instagram.com/dannymacphailrealtor

On today’s episode, Jessica and Danny recap Thanksgiving (05:38), the dynamics of being around family, and where Jessica gets her feistiness. Then they discuss the struggles of consistency with health and fitness (26:37), the phases of dieting (42:40), and learning to accept the changes in your body and loving yourself (54:40). They finish with talking about Jessica’s new Winter Challenge (1:00:04). Thank you so much for listening! Please Download, Rate, Review, and subscribe! Contact Info: Jessica’s Winter Challenge: https://www.jessicaarevalo.com Jessica's Instagram: https://www.instagram.com/jessicaarevalo_ Jessica's Youtube: https://www.youtube.com/channel/UCHDVk9XRlTwFDI4SA0qONig Danny's Instagram: https://www.instagram.com/dannymacphail Danny’s Realtor Instagram: https://www.instagram.com/dannymacphailrealtor

On our first episode, we get into where life is at with Jessica. She is getting ready to launch her biggest bootcamp of the year, while at the same time, launch an apparel line, supplement line, and "Project X". Then we get into juicy topics revolving around Instagram comments, as well as her recent breakup. Thank you for listening! Please subscribe, download, and review! Contact Info: Jessica's Instagram: @jessicaarevalo_ Jessica's Youtube: https://www.youtube.com/channel/UCHDVk9XRlTwFDI4SA0qONig Danny's Instagram: @dannymacphailrealtor