In this episode of the Jenn Commandments podcast, host Jenn Wien delves into the complex topics of consent, intimacy, and the impact of past trauma on personal boundaries. She shares her experiences with sexual harassment and the blurred lines of physical intimacy, emphasizing the importance of clear communication and respect in friendships. Jenn also discusses the male perspective on consent and the need for men to establish safety in their interactions with women. Throughout the conversation, she reflects on her own journey of understanding intimacy and the challenges of navigating relationships in a world where boundaries are often overlooked.
Podcast IG: @thejenncommandmentspod
Personal IG: @jennwiennnn
In this episode of the Jenn Commandments podcast, host Jenn Wien shares her experiences leading up to Halloween, including her preparations for a costume party and reflections on Indigenous Peoples Day. She discusses her recent achievement of running a 10K, the importance of personal growth, and navigating relationships with friends. Jenn also shares her experience of trying caviar alone as a celebration of her accomplishments, her thoughts on a comedy show she attended, and her reflections on social media interactions. The conversation delves into themes of legacy, parenting, and the importance of showing up for others in the community, all while maintaining a light-hearted and humorous tone.
Podcast IG: @thejenncommandmentspod
Personal IG: @jennwiennnn
In this episode of the Jenn Commandments podcast, host Jenn Wien navigates through various themes including the chaos of work life, personal growth, and the joy of family connections. She reflects on her evolving relationship with makeup, the importance of self-expression, and the impact of past relationships on her current standards. Jenn also shares her pride in her community and discusses political activism, particularly in relation to Chicago and the issues surrounding ICE and Donald Trump.
Podcast IG: @thejenncommandmentspod
Personal IG: @jennwiennnn
Podcast IG: @thejenncommandmentspod
Personal IG: @jennwiennnn
In this episode of the Jenn Commandments podcast, Jenn reflects on her journey as a podcaster, her personal growth through running, the importance of mentorship and relationships, and the role of therapy in her life. She discusses the significance of vulnerability and creativity, her experiences with social media, and the pursuit of personal development. Jenn shares her excitement for upcoming events and her commitment to maintaining healthy habits while navigating life's challenges.
Podcast IG: @thejenncommandmentspod
Personal IG: @jennwiennnn
https://linktr.ee/jennwien
Chapters
00:00 Introduction and Podcast Journey
02:34 Running and Personal Growth
05:25 Mentorship and Relationships
09:16 Vulnerability and Sharing
15:26 Creating Art and Mental Health
23:01 Life Updates and Future Plans
In this episode of the Jenn Commandments podcast, host Jenn Wien interviews her first therapist, Shacara Burrel, who is now a lawyer and professor. They discuss the transformative power of therapy, the importance of trust in therapeutic relationships, and how personal experiences shape career paths in social work. Shacara shares her journey from social work to law school, the challenges of working in domestic violence and elder abuse, and the balance required to be an effective therapist while navigating personal growth. In this engaging conversation, Shacara Burrel shares her journey through career transitions, the challenges of the legal system, and the birth of her initiative, Becoming Balanced, LLC. She discusses the importance of community connections, co-parenting dynamics, and the emotional aspects of legal matters. The conversation highlights the need for systemic change and the significance of representation in the legal field. Shacara also reflects on her experiences as a parent, navigating independence, and the journey of self-discovery.
Shacara's IG: @becoming_balancedllc
Podcast IG: @thejenncommandmentspod
Personal IG: @jennwiennnn
In this episode of the Jenn Commandments podcast, host Jenn Wien reflects on her personal growth journey, discussing the challenges of navigating online discourse, the impact of her college experiences on her views, and the importance of understanding privilege and intersectionality. She emphasizes the value of solitude and self-reflection, the balance between self-perception and external validation, and the ongoing journey of finding confidence and vulnerability in her life.
Podcast IG: @thejenncommandmentspod
Personal IG: @jennwiennnn
https://linktr.ee/jennwien
Chapters
00:00 Introduction and Personal Reflections
01:19 Navigating Online Discourse and Personal Growth
03:06 Radicalization and College Experiences
05:10 Understanding Privilege and Intersectionality
07:30 The Impact of Solitude on Personal Development
09:08 Reflections on Happiness and Emotional Cycles
10:42 The Importance of Self-Perception
12:59 Transitioning Between Social and Solitary Times
15:16 Dating and Self-Confidence
16:31 Coping with External Validation
18:44 The Role of Vulnerability in Personal Growth
21:28 Conclusion and Final Thoughts
In this episode of the Jenn Commandments podcast, host Jenn Wien shares personal updates, including her excitement for Halloween and reflections on her childhood. She discusses navigating legal challenges and activism, emphasizing the importance of mentorship and community support. Jenn also delves into her relationship with money, exploring how her upbringing has shaped her financial habits and beliefs. She offers practical financial strategies and encourages listeners to set financial goals as they transition into the fall season.
Podcast IG: @thejenncommandmentspod
Personal IG: @jennwiennnn
https://linktr.ee/jennwien
Chapters
00:00 Welcome and Personal Updates
02:25 Navigating Seasonal Changes and Mental Health
05:17 The Joy of Halloween Planning
08:11 Mentorship and Activism Insights
08:53 Reflections on Family and Financial Relationships
19:49 Understanding Money and Personal Finance
43:31 Setting Financial Goals and Habits
In this episode of the Jenn Commandments podcast, host Jenn Wien reflects on the hectic end of the fiscal year, her struggles with materialism, and the importance of self-care. She shares her journey through mental health challenges, co-dependence in relationships, and insights from Demi Moore's documentary. Jenn discusses the impact of fame, societal expectations, and her evolving views on feminism and gender dynamics, culminating in a candid exploration of body image and sexuality.
Podcast IG: @thejenncommandmentspod
Personal IG: @jennwiennnn
https://linktr.ee/jennwien
Be Thee Commentator Video: https://youtu.be/uMCsA64znxE?si=RUThQGyAKgro3iUy
Chapters
00:00 Navigating the Corporate World and Fiscal Year End
02:20 Exploring Relationships with Material Possessions
06:29 Mental Health and Self-Care Practices
10:47 Reflections on Celebrity and Personal Insecurities
18:12 The Impact of Childhood on Adult Relationships
23:19 The Complexity of Fame and Identity
31:25 The Value of Opinion and Comfort in Spaces
32:10 Misandry and Its Implications
35:23 The Struggle with Traditional Gender Roles
40:15 Navigating Modern Relationships
44:44 The Evolution of Love and Relationships
48:44 Body Image and Sexuality
In this episode of the Jenn Commandments podcast, host Jenn Wien explores the complexities of narcissism and people pleasing, reflecting on her personal experiences and the impact of past trauma on her current relationships and creative endeavors. She discusses the challenges of imposter syndrome, the importance of vulnerability, and the nuances of sexuality and intimacy. Throughout the conversation, Jenn emphasizes the significance of self-reflection and the journey of unpacking emotional baggage to foster personal growth.
Podcast IG: @thejenncommandmentspod
Personal IG: @jennwiennnn
https://linktr.ee/jennwien
In this episode of the Jenn Commandments podcast, host Jenn Wien reconnects with her childhood friend Jocelyn Meraz. They reminisce about their past experiences, particularly in sports, and how those moments shaped their friendship. The conversation delves into the emotional aspects of sports, the impact of coaches, and the challenges faced in high school and college athletics. They also discuss the journey of running, culminating in the experience of completing the Chicago Marathon. The episode concludes with reflections on motherhood and evolving parenting styles, highlighting the pressures and expectations of modern parenting. In this conversation, Jocelyn shares her experiences with pregnancy, motherhood, and the challenges of navigating relationships. She discusses the emotional struggles of early motherhood, the pressures of parenting expectations, and the impact of toxic relationships on personal growth. The conversation also touches on the effects of COVID-19 on life choices, the importance of supportive friendships, and the journey of revisiting past relationships. Jocelyn reflects on the lessons learned from her past and how they shape her current relationships, emphasizing the importance of self-discovery and emotional health. Check it out!
Jocelyn's IG: @joce.meraz
Podcast IG: @thejenncommandmentspod
Personal IG: @jennwiennnn
https://linktr.ee/jennwien
Chapters
00:00 Reconnecting and Reflecting on the Past
02:49 The Impact of Sports on Personal Growth
05:51 The Role of Coaches in Shaping Athletes
08:35 Navigating College Sports and Team Dynamics
11:43 The Emotional Journey of Being an Athlete
14:37 The Social Aspects of College Sports
17:46 The Challenges of Balancing Sports and Academics
20:32 The Influence of Team Culture on Performance
23:18 The Reality of Sports Recruitment and Opportunities
26:43 The Complexities of College Life and Relationships
36:33 High School Shenanigans and Sneaking Out
39:51 The Journey to Becoming a Runner
55:47 Marathon Adventures and Mother-Daughter Bonding
01:05:52 Parenting Reflections and Evolving Styles
01:12:03 The Reality of Pregnancy and Motherhood
01:16:18 Navigating Parenting Challenges
01:22:49 Relationships and Age Gaps
01:28:54 The Impact of COVID on Life Choices
01:35:29 Finding Freedom and Self-Discovery
01:46:10 Embracing the Joys of Young Motherhood
01:47:36 Creating a Safe and Fun Environment
01:52:48 Building Meaningful Friendships
02:02:36 Navigating Relationships and Personal Growth
02:21:39 Embracing Love and Care in Relationships
In this episode of the Jenn Commandments Podcast, host Jenn Wien talks with one of her older coworkers, Kannon Houlihan. They discuss what it was like to transition, realizing you're from an underfunded community, navigating addiction, and the growing pains of adulthood. Kannon discusses being in their happiest relationship while keeping in mind they have an addictive personality. Check it out!
Kannon's IG: @999kannon
Podcast IG: @thejenncommandmentspod
Personal IG: @jennwiennnn
Chapters
00:00 Navigating Adulting and Car Troubles
03:05 Reflections on First Jobs and Personal Growth
06:10 Understanding Identity and Transition
11:58 Exploring Gender and Sexual Orientation
18:04 The Financial Realities of Transition
20:02 Family Dynamics and Personal Relationships
24:46 Addiction and Its Impact on Life
29:42 Codependency in Relationships
33:55 Sisterly Love and Family Connections
39:00 Social Responsibility and Activism
43:39 Realizations About Community and Growth
46:25 Radicalization and Love
49:19 Therapy and Personal Growth
52:14 Work, Passion, and Holistic Health
55:22 Pets and Their Impact
58:16 Goals and Adulting
01:01:38 Life Lessons and Opportunities
In this episode of the Jenn Commandments podcast, host Jenn Wien reflects on her personal growth and experiences with live music. She shares her top five concert experiences, emphasizing the emotional connections and memories tied to each event. The conversation explores the significance of music in her life, the impact of community, and the transformative power of live performances.
Podcast IG: @thejenncommandmentspod
Personal IG: @jennwiennnn
https://linktr.ee/jennwien
Chapters
00:00 Introduction and Personal Reflections
06:21 The Importance of Live Music
23:56 Top Five Concert Experiences: Part One
37:38 Top Five Concert Experiences: Part Two
In this episode of the Jenn Commandments podcast, host Jenn Wien engages in a conversation with Jasmine Lozano and Alexx Hurst about their friendship, upbringing, and future endeavors. They discuss their past with one another (host confronts Alexx about her guilt), music, and the importance of keeping their long-term relationships with people. Alexx discusses his time in an age-gap relationship and Jasmine discusses working in healthcare during the COVID-19 pandemic. Throughout the conversation, producers Cassie Lozano and Jamie Dekker chime in and even ask questions at the end. Check it out!
Jasmine's IG: @jasmobasmo
Alexx's FB: https://www.facebook.com/alexx.baylie
Cassie's IG: @lilgroin
Jamie's IG: @jamie_dekk
Podcast IG: @thejenncommandmentspod
Personal IG: @jennwiennnn
In this episode of the Jenn Commandments podcast, host Jenn Wien discusses her recent struggles with mental health, burnout, and the complexities of family dynamics. She reflects on her journey of personal growth, the challenges of navigating relationships, and the importance of emotional intimacy. Jenn shares insights from her therapy sessions, emphasizing the need for vulnerability and communication in her relationships. The conversation highlights the impact of trauma on her life and the ongoing process of healing and self-discovery.
Podcast IG: @thejenncommandmentspod
Personal IG: @jennwiennnn
https://linktr.ee/jennwien
Chapters
00:00 Introduction and Personal Update
01:06 Navigating Mental Health and Relationships
03:54 Physical Goals and Personal Growth
06:31 Family Dynamics and Emotional Challenges
13:04 Exploring Romantic Intimacy and Vulnerability
20:05 Unpacking Parental Relationships and Expectations
26:23 Friendship, Conflict, and Personal Growth
In this episode of the Jenn Commandments podcast, host Jenn Wien reflects on various themes including personal privilege, the dynamics of relationships showcased in Love Island, the role of ego in dating, and the importance of support among women. She shares her thoughts on current events, her journey towards personal growth and independence, and encourages listeners to take care of themselves.
Iran vs. America Video: https://www.youtube.com/watch?v=dmvB7KW7WJA&t=708s
Madeline Argy Podcast about Ego: https://www.youtube.com/watch?v=Yvg2EE8j264
Podcast IG: @thejenncommandmentspod
Personal IG: @jennwiennnn
https://linktr.ee/jennwien
Chapters
00:00 Introduction and Context Setting
02:03 Reflections on Independence Day and Personal Privilege
03:06 Love Island: Analyzing Contestants and Relationships
08:16 The Complexity of Vulnerability and Intimacy
15:36 Support and Solidarity Among Women
19:45 The Impact of Ego in Relationships
24:19 Current Events: Diddy and Societal Issues
26:02 Personal Growth and Independence
30:50 Conclusion
In this episode of the Jenn Commandments podcast, host Jenn Wien delves into the complex history of Iran, focusing on its oil reserves, the impact of World War II, the 1953 coup orchestrated by the CIA, the rise of the authoritarian Shah, the Iranian Revolution, and the subsequent US-Iran relations. Jenn reflects on the consequences of US foreign policy and shares personal insights on self-care and understanding global history.
Podcast IG: @thejenncommandmentspod
Personal IG: @jennwiennnn
https://linktr.ee/jennwien
Chapters
00:00 Introduction and Personal Reflections
02:32 The Historical Context of Iran's Oil
08:52 The 1953 Coup and Its Consequences
15:52 The Rise of the Shah and Authoritarianism
20:10 The Iranian Revolution and Its Global Impact
24:02 The Hostage Crisis and U.S.-Iran Relations
26:46 The Iran-Iraq War and Aftermath
30:11 Reflections on U.S. Foreign Policy and Personal Growth
In this episode of the Jenn Commandments podcast, host Jenn Wien shares her personal reflections and experiences following her trip to Malaysia. She discusses the importance of surrounding herself with genuine people, her struggles with socializing as a remote worker, and the significance of community in her life. Jenn also shares insights from her travels, including cultural immersion, a beautiful wedding ceremony, and her journey towards romantic intimacy and setting boundaries. The episode concludes with Jenn pondering the difference between community and family, emphasizing the need for connection in our lives.
Podcast IG: @thejenncommandmentspod
Personal IG: @jennwiennnn
https://linktr.ee/jennwien
Chapters
00:00 Introduction and Personal Updates
05:19 Reflections on Community and Personal Growth
10:24 Travel Preparations and Experiences
16:06 Social Issues and Political Climate
21:31 Navigating Travel Logistics
27:06 Navigating Travel Expenses and Experiences
34:13 The Wedding Experience: Rituals and Celebrations
41:49 Exploring Romantic Intimacy and Personal Growth
46:05 Reflections on Community and Family
In this episode of the Jenn Commandments podcast, host Jenn Wien talks with her college friend Lauren Cuddeback about their experiences in engineering school, the challenges of being a woman in a male-dominated field, and the importance of community and environmental awareness. They discuss their college friendships, the transition from community college to university, and the impact of internships on their careers. The conversation also touches on personal growth through sports, the significance of hobbies, and a deep dive into the themes of the Hunger Games and its relevance to contemporary society.
Podcast IG: @thejenncommandmentspod
Personal IG: @jennwiennnn
https://linktr.ee/jennwien
Chapters
00:00 Introduction and Background
02:37 College Experiences and Friendships
05:16 Growing Up in Michigan and Environmental Awareness
11:15 Sports and Personal Growth
15:57 Community College vs. University Education
20:06 Transfer Student Experiences
23:56 Insights on the Paper Engineering Program
36:33 Building Community and Cultural Reflections
39:15 Navigating Co-op Experiences and Student Life
42:28 Internship Insights and Career Preparation
46:14 Transitioning into Adulthood and Professional Life
53:26 Personal Growth Through Hobbies and Community Engagement
59:01 The Impact of Literature on Personal and Political Awareness
In this episode of the Jenn Commandments podcast, host Jenn Wien reflects on the themes of love, memory, and emotional growth as explored in the film 'Eternal Sunshine of the Spotless Mind.' She discusses the complexities of relationships, the pain associated with love, and the importance of confronting emotions rather than avoiding them. Through personal anecdotes and insights, Jen emphasizes the value of catharsis and self-acceptance in navigating the challenges of love and memory.
Podcast IG: @thejenncommandmentspod
Personal IG: @jennwiennnn
https://linktr.ee/jennwien
Chapters
00:00 Introduction and Personal Updates
02:08 Exploring Love and Memory in 'Eternal Sunshine of the Spotless Mind'
11:07 The Complexity of Emotions and Relationships
20:10 The Cost of Avoidance and Emotional Growth
29:59 Reflections on Love and Healing
