Let’s talk about health and fitness and life.
Keeping it real and entertaining.
Depression
Crohns Disease
Eating disorder
Abuse
Autism
Being a mother
Being a health coach
And more...
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Let’s talk about health and fitness and life.
Keeping it real and entertaining.
Depression
Crohns Disease
Eating disorder
Abuse
Autism
Being a mother
Being a health coach
And more...
I touched on quite a few subjects in here. Personally stuff that I am going through and some scenarios that clients have gone through. I hope some thing that I said gave you hope
This episode talks about what I’m going through and what I’ve been going through over the past couple months. Thank you for allowing me to share my situation with you
Have you ever tried to make a change in your life for the better and you’ve had people making negative comments towards you. One of the four agreements is don’t take it personal. They are negativity is their problem not yours
I talk about a lot of different topics. How to look at things differently and if you’re constantly having a fresh start then it’s not really a fresh start.
The only way for you to be good to others is to be good to yourself first. I highly recommend that you read the book the four agreements and listen to this for some tips and tools
This episode is dedicated to telling the beginning of my story. Maybe the beginning of my journey to become a health coach and then I’ll go back to my childhood and another episode. I hope you are inspired
I’ve been wanting to do something like this for 10 years. I wanna share my story and inspire others. This podcast is designated to talking more about mental health and the emotional connection to food and who I am as a health coach.
Let’s talk about health and fitness and life.
Keeping it real and entertaining.
Depression
Crohns Disease
Eating disorder
Abuse
Autism
Being a mother
Being a health coach
And more...
