Traver Boehm is the author of the books Today I Rise, Man Uncivilized and 28 Days In Darkness. He’s a two-time TEDx speaker, men’s coach, and the founder of the Uncivilized Men’s Movement. He’s helped men all over the world to become Uncivilized as they wake up to the power of their hearts, the brilliance of their bodies, and the wisdom of their souls so they can blaze their own path by uniquely blending both the primal and the divine within them.
Most recently, Traver completed an extraordinary 49-day dark retreat and released his latest book chronicling his first such journey, 28 Days In Darkness.
He is dedicated to doing his part to help end the suffering in men, and the suffering caused by men, by guiding them through their own journey into an actualized version of masculinity.
In this powerful conversation, Traver Boehm, founder of Man Uncivilized and author of 28 Days in Darkness, joins me to explore the crisis and rebirth of modern masculinity. We talk about shadow work, men’s mental health, trauma healing, emotional intelligence, nervous-system regulation, and the midlife search for purpose.
Traver shares what he learned from spending 49 days in total darkness—and why the greatest challenge a man can face isn’t an Ironman race or a business empire, but the courage to meet himself. Together, we unpack the confusion between men and women in the post-MeToo era, the cost of numbing through achievement, and how reconnecting to feeling, presence, and authenticity brings life back into full color.
If you’ve ever wondered why success feels empty, why relationships feel like war zones, or why modern men feel lost, this episode is your invitation to return home to yourself.
Chapters:
00:00 The State of Masculinity and Femininity
07:07 The Impact of COVID and Social Movements
13:03 Navigating Relationships in a Changing World
18:51 Understanding Male Desire and Safety
24:33 The Role of Men in Modern Society
29:48 Lessons on Safety and Vulnerability
32:38 Understanding Sexual Needs and Desires
37:03 The Impact of Masculinity on Relationships
41:15 The Call to Action for Men
46:35 The Importance of Being Known
53:06 Facing Fear and Embracing Darkness
56:59 Reliving Trauma: The Somatic Experience
58:09 The Dark Retreat: Confronting Inner Demons
01:02:50 The Power of Darkness: Insights and Resilience
01:08:20 The Journey Within: Discovering the Soul
01:14:00 The Illusion of Significance: Embracing Insignificance
01:18:13 Man Uncivilized: Building Community and Connection
Guest Resources:
https://www.manuncivilized.com/press
Instagram - traverboehm
Youtube - @TraverBoehm
The UNcivilized Podcast - https://www.manuncivilized.com/blog/
Find me on YouTube @abbyhavermann
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Katie Deming, MD, is an integrative oncologist, inventor, and TEDx speaker who is redefining cancer prevention, treatment, and healing. After two decades as a radiation oncologist and healthcare leader, Katie shifted to a holistic practice that helps clients detoxify and nourish their physical, mental, emotional, and spiritual bodies in order to activate their innate ability to heal. Her passion for bridging the power of science with holistic health has led clients to remarkable outcomes, including tumor shrinkage, remission of advanced cancers, and avoidance of invasive treatments.
Dr. Katie's practice is centered on prolonged, supervised water fasting with metabolically appropriate refeeding protocols. She leads group fasting programs designed to foster community support, metabolic healing, and profound emotional and spiritual transformation.
In this episode, I sit down with Dr. Katie Deming, a former radiation oncologist who walked away from a long medical career after a shared death experience reshaped her understanding of illness, intuition, and the purpose of life. She now helps people heal holistically—emotionally, physically, and spiritually—through integrative oncology and prolonged water fasting.
We talk about what true healing really means, how emotions like unworthiness and self-betrayal manifest in the body, and why so many people nearing the end of life regret not living authentically. Dr. Deming shares powerful stories of clients who’ve experienced radical remission and inner transformation by turning inward, slowing down, and reconnecting with their intuition.
This conversation dives into the intersection of science and spirit, Western medicine and emotional truth. Whether you’ve faced illness yourself or are simply curious about the mind-body connection, this episode will open your eyes to a new understanding of healing, authenticity, and the intelligence within your own body.
Chapters:
00:00 The Journey from Oncology to Integrative Healing
05:53 Lessons from the Dying: Living Authentically
10:38 Intuition and Cancer: A Radical Shift in Perspective
15:05 Healing vs. Eradication: Understanding Illness as a Message
19:36 The Role of Emotions in Cancer and Healing
24:22 Reconnecting with Humanity in Medicine
28:31 The Disconnect Between Doctors and Intuition
30:48 Compassion for Medical Professionals
33:20 The Flaws in the Medical System
35:17 The Challenge of Acceptance
37:19 The Crisis of Awareness
39:23 The Role of Fasting in Healing
47:11 Spiritual Awakening Through Fasting
Find me on YouTube @abbyhavermann
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Jamie Sarche’s calling is helping people be less afraid of death. By arranging for families to provide their loved ones with a planned and funded funeral or memorial service, she creates a path for bereavement, long before it's needed. And by facing their mortality, her clients can live better, more meaningful lives.
As a seasoned speaker, Jamie brings deep experience in death care to a broad range of audiences around the country, sharing insights and approaches on how to have those difficult conversations and how to address sensitive issues. Extending well beyond death and dying, Jamie’s message resonates across industries and individuals, bridging my passion to demystify death while enlightening communicators on overcoming challenging conversations.
Most of us don’t want to talk about death. We stuff our grief down, we skip the rituals, and we pretend “time heals all wounds.” My guest, Jamie Sarche, believes the opposite: that facing death and grief is what actually helps us live more fully.
In this conversation, Jamie and I dive into how to grieve in real life (not the tidy version we see in movies), the role of funeral planning as a gift to your family, and why traditions like sitting Shiva, green burial, or even just sitting with someone in pain matter so deeply. We also talk about death anxiety, what happens when we avoid grief, and how avoiding those conversations keeps us disconnected from our intuition and each other.
This episode is raw, authentic, and—strangely—life-affirming. If you’ve ever wondered what to say to someone who’s grieving, how to talk about death with your kids, or how to honor loss without numbing, this one’s for you.
Find me on YouTube @abbyhavermann
👉🏽 Inspire and transform your group by hiring me to speak:
👉 Get my free course: Stop Setting Boundaries (under an hour!): https://www.abbyhavermann.com/stop-setting-boundaries
Decision making can be exhausting when it’s fueled by overthinking, endless pros and cons, or the fear of making the wrong choice. In this Monday Muse, I share how to move beyond decision paralysis by tapping into your intuition and making choices from a deeper, more authentic place.
I talk about the difference between ego-driven decisions and intuitive ones, how to check in with your body instead of just your mind, and why aligned decision making creates confidence, clarity, and authentic leadership. I also share the story of leaving my family business—a terrifying but transformative choice that didn’t make sense on paper but changed everything.
If you’re ready to stop second guessing yourself and start trusting your inner knowing, this episode will show you how.
Chapters:
00:00 Transforming Decision-Making: A New Approach
04:54 Getting Clear On What You Want
06:51 The Role of the Body in Decision-Making
08:08 Practicality in Decision Making
08:50 Balancing Practical Factors with Inner Knowing
11:09 Taking Responsibility for Outcomes
12:33 Making Decisions from Authentic Power
Find me on YouTube @abbyhavermann
👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking
👉 Get my free course: Stop Setting Boundaries (under an hour!): https://www.abbyhavermann.com/stop-setting-boundaries
Authentic leadership isn’t about having all the answers—it’s about vulnerability, emotional intelligence, and the courage to be real. For decades we’ve been taught that good leaders are unshakable, but that lie keeps us exhausted, disconnected, and stuck in performance mode.
In this episode of the Monday Muse, I share why pretending confidence drains your energy, how ego-driven decisions create burnout, and why radical self honesty is the foundation of genuine leadership. You’ll learn how to shift from performing to living awake—building trust, resilience, and deeper connection with yourself and those around you.
If you’re tired of performing strength and ready to lead with authenticity, this conversation is your reminder that the leaders people want to follow are the ones who show up as human first.
Chapters:
00:00 The Lie That Keeps Us Stuck
07:43 The Cost of Performance
15:57 Awakening to Authenticity
21:05 Surrendering to the Process
HIRE ME TO SPEAK:
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Alexa Brascetta is a CFP® with more than 22 years of experience in the financial services world. As the founder of Aligned Wealth Strategies, she is on a mission to help people align their core values with their money goals and bring the values of partnership, honesty, education, fun, and empathy into her work. A graduate of Texas Woman’s University with a degree in finance, Alexa has obtained her CLU® (Chartered Life Underwriter designation) and her CERTIFIED FINANCIAL PLANNER™ designation.
Alexa is a Colorado native, married to a first responder and is raising two daughters. She is a lifelong learner and an avid reader, and despite living in Colorado, the beach is her happy place.
Grief, financial anxiety, and perfectionism don’t just happen in the background—they are the quiet engine driving our lives—unless we wake up. In this episode, I talk with Alexa Brascetta, CFP® and founder of Aligned Wealth Strategies, about how loss shaped her path, what it means to listen to the quiet tug of intuition, and why success without alignment still feels empty. We dive into post-traumatic growth, the shame cycle, and the pressure on breadwinning moms to hold it all together, even when it’s breaking them inside.
This is a raw, honest look at how grief can shake you awake, how financial planning becomes powerful when it’s values-based, and how letting go of perfectionism creates the kind of clarity and peace we’re really after.
Find me on YouTube @abbyhavermann
👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking
👉 Get my free course: Stop Setting Boundaries (under an hour!): https://www.abbyhavermann.com/stop-setting-boundaries
Amy Budden, known as the “loving neurohacker” where heart and mind combine, and creator of The Magic Nap™, empowers clients to reshape their minds for success. From Hollywood actors to Fortune 500 CEOs, and even royalty, she has guided thousands of individuals to script their own narratives using visualization, hypnosis, and embedded frequency to hardwire desired outcomes. Amy's expertise lies in scientifically validated methodologies that unlock the latent potential of the brain and heart coherence, enabling individuals to rewrite limiting beliefs, activate health and healing and forge new pathways to joy, love, abundance. This signature technique facilitates a profound and effortless meditative state to recalibrate emotional equilibrium and health that are solidly rooted in the mind/body.
**Disclaimer: Do not listen to the full episode while driving as there is a meditation in the middle of it. Be in a safe place while listening!
Find Amy’s app HERE: https://apps.apple.com/us/app/connect-the-mind/id6578415871
Yearly Discount: WELCOME25OFFYR
Monthly Discount: WELCOME25OFFMON
Find me on YouTube @abbyhavermann
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Why ‘Morality Divides’ Keeps You Stuck: Healing Hate & Finding Conscience. Our judgments—especially the righteous ones—keep us divided, drained, and disconnected from peace. I share the story of a podcast pitch that stopped me in my tracks, not because the writing wasn’t brilliant (it was), but because its final line revealed just how easily certainty turns into separation.
This isn’t about politics or taking sides. It’s about something deeper: how hate—no matter how justified we think it is—remains hate. And when we fight hate with more hate, we become the very thing we despise. In this episode, I explore the difference between morality (which divides) and conscience (which unites), why our nervous systems push us toward judgment, and how leaders like Michael Singer and Gabor Maté model another way.
At its core, this episode is about the choice each of us has: to keep fueling division, or to practice the harder, humbler path of presence, compassion, and conscience—even in the face of pain and injustice.
Find me on YouTube @abbyhavermann
👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking
👉 Get my free course: Stop Setting Boundaries (under an hour!): https://www.abbyhavermann.com/stop-setting-boundaries
The reason you’re exhausted may be hidden emotional energy drains. These sneaky mental vampires too—micro decision fatigue, emotional labor burnout, and perfectionism—are why you’re burnt out, even on easy days. The apps running in the background of your mind are bleeding you of focus, clarity, and drive. In this episode, I’ll show you how to spot these invisible drains, stop overthinking, and reclaim your life force so you can put your energy where it actually matters.
I also created a little quiz for you to determine where you may be leaking energy, and some mindset shifts to help refuel your tank.
You can find the Energy Audit HERE: https://www.abbyhavermann.com/energyaudit
Chapters:
00:00 Understanding Exhaustion: The Real Causes
01:30 The Three Hidden Energy Leaks
04:58 Strategies to Plug Energy Leaks
Find me on YouTube @abbyhavermann
👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking
👉 Get my free course: Stop Setting Boundaries (under an hour!): https://www.abbyhavermann.com/stop-setting-boundaries
Nick is a plant medicine enthusiast, psychic animal communicator, & intuition coach. He had his first psychic and psychedelic experiences in his early 20s. It took nearly 25 years for those kinds of experiences to resurface again. In fact, much of his adult life was what most people would consider “normal”. That changed when Nick started exploring consciousness with plant medicine & a spiritual teacher. A connection opened that continued to grow and evolve. He went to a psychic medium who told him he would communicate with animals, and it would be easy. After a few false starts, she was right.
Animal communication, intuition, and emotional mirroring—this conversation with Nick goes deep. We explore how animals reflect our inner world, how plant medicine helped awaken his psychic abilities, and why intention is everything when it comes to connection. We also dive into the impact of technology and AI on human intuition and the importance of reconnecting with ourselves in a noisy world. If you're curious about what your pet might be trying to tell you—or how to trust your own inner voice again—you’ll want to hear this.
Chapters:
00:00 Introduction to Animal Communication
02:28 Nick's Journey into Plant Medicine
05:24 Experiencing Consciousness and Integration
08:07 The Awakening of Intuitive Abilities
10:57 Connecting with Animals: The First Experiences
14:17 The Process of Animal Communication
16:56 Understanding Animal Behavior and Communication
19:27 Mirroring Behavior in Pets
22:23 Case Studies: Insights from Animal Readings
25:29 Trusting Intuition in Animal Communication
28:21 The Spectrum of Animal Consciousness
31:09 The Role of Personality and Higher Self
34:11 Conclusion: A New Perspective on Pets
38:11 Awakening Consciousness
40:19 The Power of Thoughts
43:17 Intuition and Self-Discovery
46:13 Navigating Challenges in Communication
48:52 The Role of Technology in Our Lives
54:21 Trusting Inner Guidance
Nick's Resources:
https://mycatschooledme.com/
https://instagram.com/mycatschooledme
Schedule a reading with Nick and use code "Abby" at checkout for 15% off your purchase!
Find me on YouTube @abbyhavermann
👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking
👉 Get my free course: Stop Setting Boundaries (under an hour!): https://www.abbyhavermann.com/stop-setting-boundaries
If you're on a self-improvement journey but still battling burnout, self-doubt, or a restless mindset, this episode is for you. We’re talking growth mindset, inner peace, and nervous system regulation—not as strategies to master, but as invitations to stop performing and start listening.
You’ll hear why high performance often comes at the cost of presence, how our desire to fix ourselves actually delays healing, and how to tell when your soul is leading vs. your fear. I’ll also walk you through three powerful shifts to break the cycle of overachieving and drop into soul-led leadership.
Chapters:
00:00 The Struggle of Growth-Minded Leaders
01:01 Unpacking the Hidden Traps in Personal Growth
05:22 Shifting from Overachievement to Inner Knowing
Find me on YouTube @abbyhavermann
👉 Get my free course: Stop Setting Boundaries (under an hour!): https://www.abbyhavermann.com/stop-setting-boundaries
Saboteur Assessment: https://www.abbyhavermann.com/get-your-saboteur-assessment
👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking
Learn how survival mode hijacks your clarity, creativity, and confidence—and how to shift into aligned, soul-led action.
In this episode, I unpack how your nervous system quietly runs the show behind the scenes—kicking up fear, shrinking your voice, and calling the shots on everything from boundaries to big moves. I’ll show you how to spot the signs, calm the system, and start making decisions from your Soul Signal instead of your survival brain.
00:00 Understanding the Nervous System's Role in Success
02:33 The Impact of Childhood Experiences on Adult Behavior
05:34 Accessing Your Authentic Power
08:25 Practical Strategies for Managing Your Nervous System
Find me on YouTube @abbyhavermann
Saboteur Assessment: https://www.abbyhavermann.com/get-your-saboteur-assessment
👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking
Robert Moore, who writes under the pseudonym Red Hawk, is an award-winning poet, author, and Professor Emeritus of English at the University of Arkansas at Monticello. His work explores themes of spirituality, nature, and self-observation.
In this conversation, Author Red Hawk is back by popular demand. He shares teachings on self-observation and self-remembering -- the only tools necessary for our spiritual growth. We discuss presence, attention, self-importance, mature vs. childish love, and the function of forgiveness and apology. He leaves us with the message of loving kindness in all dealings and how to have Conscience direct our every move.
If you would like a link to access Red Hawk’s powerful invocation CLICK HERE: https://www.abbyhavermann.com/redhawk
Chapters |
00:00 Introduction to Self Observation and Presence
17:42 The Practice of Presence and Self-Observation
23:43 Materialism and the Purpose of Life
25:43 Understanding the Three Brains
35:04 The Protective Instinct vs. Selfishness
35:49 The Instinct to Protect: Motherhood and Society
37:46 Distinguishing Self from Ego: The Journey Within
40:03 Present Attention: The Essence of Objective Love
43:30 Conscience and Love: Beyond Right and Wrong
46:04 The Nature of God: Love and Consciousness
58:28 Living and Dying: The Practice of Presence
01:03:04 Conscience and the Role of Ego
01:05:07 The Power of Remorse and Change of Heart
01:06:45 Love as Action: A Commitment to Service
01:08:14 Serving the Will of God
01:10:59 Energy Transformation: The Role of Impressions
01:15:09 Healing the World Through Inner Work
01:16:30 The Practice of Forgiveness
01:22:47 Understanding Active and Passive Energies
01:25:23 Self-Importance and Its Dual Nature
Find me on YouTube @abbyhavermann
👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking
👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage
#spiritualgrowth, #selfobservation, #consciousliving, #forgiveness, #presence, #intuition, #innertransformation, #selfawareness, #spiritualawakening, #threebrains, #personaldevelopment, #selfremembering, #redhawk, #theintuitionincubator, #abbyhavermann, #leadershipandintuition, #mindbodyconnection, #healingjourney, #soulwork, #innerwisdom
Learn how self- betrayal shows up in your decision making, energy, and team and workplace dynamics. How it can also impact your creativity, innovation and your vision for your legacy.
Indecision, people-pleasing, self-doubt, and impostor syndrome are costing your business and relationships more than you realize. This video shares the innovation, culture, energy tax, and more that you pay for self-betrayal. I'll share tips and a self-assessment to help you identify where you're out of alignment with your values, purpose, and inner truth.
Chatpers:
00:00 Understanding Self-Betrayal and Its Costs
05:19 Calculating the Cost of Self-Betrayal
09:47 Transforming Through Authentic Leadership
Find me on YouTube @abbyhavermann
👉 Get my free course: Stop Setting Boundaries (under an hour!): https://www.abbyhavermann.com/stop-setting-boundaries
👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking
#SelfBetrayal #AuthenticLeadership #PersonalGrowth #IntuitionIncubator #AbbyHavermann #EmotionalIntelligence #InnerWisdom #LegacyWork #LeadershipDevelopment #EnergyAlignment #CreativeLeadership #ConsciousBusiness
Feeling empty despite achieving goals? I explore why outer success doesn't always equal self fulfillment. Learn to reconnect with your higher self and discover the path to true inner peace. It's time to prioritize mindfulness and embark on a journey of self exploration.
🔑 Learn how to identify the signs of living on autopilot
💡 Discover what your Soul ID is—and why it matters
✨ Explore how to shift from external validation to inner alignment
📖 Hear personal stories that reveal what it really means to wake up to your life
Whether you’re feeling stuck, burnt out, or just disconnected, this episode offers soul-level insight for those ready to live with intention, purpose, and authenticity
00:00 The Illusion of Outer Success
03:03 Understanding Sophisticated Sleepwalking
05:48 Reconnecting with Your Soul ID
09:12 The Power of Presence and Authenticity
Find me on YouTube @abbyhavermann
👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking
👉 Get my free course: Stop Setting Boundaries (under an hour!): https://www.abbyhavermann.com/stop-setting-boundaries
Rollin McCraty, Ph.D., is Director of Research of the HeartMath Research Center at the HeartMath Institute. As a psycho-physiologist, Dr. McCraty’s research interests include the physiology of emotion, heart-brain communication, and the global interconnectivity between people and the earth’s energetic systems. Findings from this research have been applied to the development of tools and technology to optimize individual and organizational health, intuition, performance, and quality of life. Dr. McCraty has acted as Principal Investigator in numerous studies examining the effects of emotions on heart–brain interactions and on autonomic, cardiovascular, hormonal, and immune system function, and outcome studies to determine the benefits of positive emotion-focused interventions and heart rhythm coherence feedback in diverse organizational, educational, and various clinical populations. He has been featured in a number of documentary films such as I am, The Truth, The Power of the Heart, Solar Revolution, The Way of Miracles, Cosmic Sentience, The 1-Field, Sacred Journey of the Heart, Rescued Hearts, and The Living Matrix, among many others.
In this episode, Dr. Rollin McCraty, Director of Research at @HeartMathInstitute, joins to explore the fascinating science of the heart-brain connection and heart-brain coherence. Learn about the mind body connection, how heart focus affects our emotions, and how it all connects to the Earth's energy. Discover the quick coherence technique to regulate the autonomic nervous system.
Together, we dive into:
🔹 The role of emotional intelligence in consciousness
🔹 How self-judgment blocks intuition
🔹 The Global Coherence Initiative and humanity's energetic connection to Earth
🔹 Practical HeartMath tools for achieving coherence
🔹 The real, measurable impact of our emotional states on the world around us
If you've ever wondered how to live more connected, conscious, and intuitively aligned—this episode is for you.
✨ Full of science-backed insights, personal stories, and practical guidance, this conversation bridges the gap between research and lived experience.
00:00 Introduction to HeartMath and Dr. McCraty
02:42 Personal Journey and Career Path
05:22 The Science of Heart-Brain Communication
07:54 Intuition and Higher Consciousness
10:47 Research on Non-Local Intuition
13:23 The Role of the Heart in Intuition
16:10 Emotional Systems and Human Behavior
18:54 The Shift in Human Consciousness
24:48 The Power of Surrendering the Mind
25:22 Intuition and the Heart's Connection
26:35 The Journey of Following Intuition
28:56 Understanding Heart Coherence
30:29 The Role of Self-Judgment and Shame
33:11 The Impact of Judgment and Comparison
36:13 The Shift in Collective Consciousness
39:05 Love as a Transformative Force
42:55 Upgrading the Mind's Operating System
48:02 Harnessing Heart Coherence
51:33 The Magnetic Field of the Heart
54:54 Feeding the Field: Emotional Impact
58:18 Global Coherence Initiative
01:02:31 Resonance and Connection
01:06:58 The Power of Love and Compassion
Guest Resources:
LinkedIn: https://www.linkedin.com/in/rollinmccraty/
Rollin's Books: https://www.amazon.com/stores/author/B01HQLI2R8
👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-s...
👉🏽 Learn from the masters on my podcast, The Intuition Incubator: https://www.abbyhavermann.com/podcast
👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking
#HeartMath #Intuition #HeartCoherence #GlobalConsciousness #EmotionalIntelligence #SpiritualGrowth #AbbyHavermann #RollinMcCraty #IntuitionIncubator
Find me on YouTube @abbyhavermann
Eric Tarlin is a singer, songwriter, multi-instrumentalist, and producer from Framingham, MA. He graduated from Harvard University, where he studied music and psychology as a member of the Berklee College of Music Dual Degree program.
Eric is a songwriter, producer, and a touring saxophonist with pop band Couch. He’s also garnered numerous accolades for his vocal arrangements as a member of the Harvard Opportunes and the Hyannis Sound, a professional a cappella group on Cape Cod. Eric also directs a rock choir in Brookline, MA, and works as a music producer and audio engineer for other musical artists.
What if your inner voice was the key to unlocking your greatest creative breakthroughs? Join us for an inspiring conversation with @erictarlin8320 , talented musician and member of the rising band @couchtheband , as he opens up about his musical journey and the deep role intuition plays in his creative process. Discover how following passion and trusting your instincts can shape an artistic career and fuel authentic expression.
In this episode, Eric shares:
✅ The evolution of his band and musical style
✅ Challenges in songwriting, production, and live performance
✅ How being present in the moment transforms creativity
✅ Life-changing lessons about trust, timing, and saying “yes”
Whether you're a musician, creative, or simply curious about the artistry behind music, this episode offers valuable insights on harnessing intuition and staying true to your path.
Instagram: https://www.instagram.com/erictarlin?utm_source=ig_web_button_share_sheet&igsh=NWU1czM4ZnlmZ3Az
Tiktok: https://www.tiktok.com/@erictarlin?_t=ZP-8xcu7hsSeJ4&_r=1
Couch Headline Tour: https://www.couchtheband.com/tickets
00:00 Introduction to Eric Tarlin
02:14 The Journey to Music
07:59 The Role of Intuition in Music
13:04 The Impact of Video Games on Creativity
17:14 Collaboration and Intuition in Couch
21:00 The Evolution of Songwriting
25:04 Creative Flow and Frustration
28:40 Intuition vs. Collaboration in Music
32:55 Touring and Audience Engagement
35:26 The Journey Begins: Early Performances and Connections
37:07 Navigating Emotions on Stage: The Power of Music
43:01 The Creative Process: Knowing When a Song is Finished
46:11 Collaboration vs. Solo Work: The Balance of Intuition
49:15 The Role of a Music Producer: From Concept to Completion
51:05 Intuition in Life Decisions: Beyond Music
01:00:05 Life Lessons: Embracing Uncertainty and Following Passion
👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking
Find me on YouTube @abbyhavermann
#MusicJourney #SongwritingProcess #CreativeFlow #MusicProduction #LivePerformance #MusicianLife #ArtistInterview #MusicInspiration #BandLife #FollowYourPassion #TrustYourInstincts #CreativeProcess #BePresent #ArtisticJourney #InnerVoice #PassionProject #MindfulCreativity #PodcastEpisode #MusicPodcast #CreativeMindset #InspirationDaily #Storytelling #Intuition
In this Monday Muse I dive deep into the hidden role guilt plays in holding us back from personal growth and self-awareness. If you’ve ever felt stuck, weighed down by guilt, or unable to move forward, this conversation will help you shift your mindset and break the cycle.
You’ll discover:
✅ Why guilt is often a mental trap, not a moral compass
✅ How guilt keeps us from true responsibility and healing
✅ The addictive nature of guilt and how to release it
✅ Steps to reclaim your inner power and focus on what really matters
Whether you're on a healing journey, exploring inner work, or just tired of carrying the emotional weight, this episode will leave you feeling empowered and more in control of your thoughts.
00:00 Understanding Self-Awareness and Obstacles
00:23 The Mind's Role in Resilience
02:19 The Guilt Trap: How It Holds Us Back
05:00 Recognizing the Cycle of Guilt
07:32 Breaking Free from Guilt's Grip
10:15 Embracing Humanity and Moving Forward
👉 Get my free course: Stop Setting Boundaries (under an hour!): https://www.abbyhavermann.com/stop-setting-boundaries
👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage
👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking
Find me on YouTube @abbyhavermann
Dr. Aumatma is a double board-certified Naturopathic Endocrinologist, in practice for close to 20 years. Dr. Aumatma founded the Holistic Fertility Institute to support badass power couples (C-Suite execs, Entrepreneurs, and multi-passionate people) to create the family of their dreams. Dr Aumatma also trains doctors who want to specialize in holistic fertility. She is the best-selling author of "Fertility Secrets: What Your Doctor Didn't Tell You About Baby-Making.”
Discover how fertility, intuition, and ancestral healing are deeply connected in this powerful conversation with renowned holistic fertility expert @HolisticFertilityDoctor . In this episode, Dr. Aumatma shares her profound shift from conventional medicine to an integrative, soul-centered approach to fertility and well-being.
✨ Learn how a year of silence transformed her perspective
🌀 Explore how ancestral trauma impacts fertility and health
🧠 Tap into your inner wisdom and intuitive healing
🧴 Get practical detox and wellness tips for a fertile body and life
💼 Hear how to lead a fertile business aligned with your truth
Whether you're on a fertility journey, building a conscious business, or deepening your self-awareness, this episode offers inspiration, guidance, and grounded wisdom.
00:00 Introduction to Dr. Aumatma Shah-Simmons
01:26 Dr. Aumatma's Journey: From Expectations to Intuition
10:20 The Year of Silence: A Transformative Experience
20:55 Navigating Personal Challenges: A Mother's Cancer Journey
25:26 The Shift to Fertility: Understanding Health and Prevention
30:48 Understanding Fertility and Cancer Risk
34:06 Detoxing from Toxins: A Path to Health
47:24 Creating a Fertile Life and Business
51:11 Listening to Your Body: The Emotional Connection
56:06 Listening to Intuition Before Marriage
01:00:01 The Journey to Self-Discovery and Divorce
01:02:22 Exploring Fertility and Intuition
01:06:47 Ancestral Trauma and Healing
01:11:53 The Power of Intuition in Healing
01:15:05 Empowering Yourself Through Intuition
Guest Resources |
Instagram: @holisticfertilitydoctorFind me on YouTube @abbyhavermann
👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking
#FertilityHealth #HolisticHealing #DrAumatma #AncestralHealing #IntuitiveLiving #WomenWellness #FertilityJourney #DetoxTips #MindBodyConnection #FunctionalMedicine #ReproductiveHealth #YearOfSilence #HealFromWithin #WombWisdom #ConsciousLiving
What if your most undesirable traits held the key to your brilliance?
In this week’s Monday Muse, we delve into the powerful practice of embracing and transforming the “unwanted” parts of ourselves. Instead of resisting or denying them, Abby shares how honoring and integrating these inner parts can unlock deep self-awareness, personal power, and authentic success—both in life and business.
🔍 Learn how your personality parts serve vital roles, and how working with them—rather than against them—leads to greater resilience, confidence, and clarity.
🎯 This episode is for anyone on a journey of personal development, emotional mastery, or leadership growth.
00:00 Unlocking Your Brilliance
00:45 Transforming Self-Criticism into Strengths
03:45 Honoring and Feeding Your Parts
06:06 Working with Your Parts, Not Against Them
06:57 Understanding the Deeper Psychology Behind Parts
👉 Get my free course: Stop Setting Boundaries (under an hour!): https://www.abbyhavermann.com/stop-setting-boundaries
Saboteur Assessment: https://www.abbyhavermann.com/get-your-saboteur-assessment
👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage
HIRE ME TO SPEAK: https://www.abbyhavermann.com/speaking
Find me on YouTube @abbyhavermann
#SelfAwareness #ShadowWork #InnerHealing #PersonalDevelopment #EmotionalIntelligence #MondayMuse #AbbyHavermann #LeadershipDevelopment #MindsetShift #AuthenticSuccess #Transformation #InnerWork #ConsciousLeadership #LifeCoaching #SpiritualGrowth
