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THE INTRO: An (Unfiltered) Fitness Podcast
NCFIT Media
177 episodes
5 days ago

THE INTRO is here to introduce you to a new point of view about the worlds of fitness, nutrition, and performance from three coaches who know it best – and they’re not holding back. Matt DellaValle (aka MDV) is Chief Fitness Officer at NCFIT, a leading CrossFit affiliate in NorCal, USA. He's your host of THE INTRO, a CrossFit Seminar Staff veteran, and a lawyer in another life. James Hobart is a CrossFit Games legend, CrossFit Seminar Staff flowmaster, and widely regarded as one of the best CrossFit coaches and athletes to ever do it. Max Isaak is the owner of five CrossFit TILT locations across Boston, a highly sought-after fitness consultant, and one of the most charismatic coaches to ever take the floor. So, grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from these pros. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.

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Fitness
Health & Fitness
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All content for THE INTRO: An (Unfiltered) Fitness Podcast is the property of NCFIT Media and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

THE INTRO is here to introduce you to a new point of view about the worlds of fitness, nutrition, and performance from three coaches who know it best – and they’re not holding back. Matt DellaValle (aka MDV) is Chief Fitness Officer at NCFIT, a leading CrossFit affiliate in NorCal, USA. He's your host of THE INTRO, a CrossFit Seminar Staff veteran, and a lawyer in another life. James Hobart is a CrossFit Games legend, CrossFit Seminar Staff flowmaster, and widely regarded as one of the best CrossFit coaches and athletes to ever do it. Max Isaak is the owner of five CrossFit TILT locations across Boston, a highly sought-after fitness consultant, and one of the most charismatic coaches to ever take the floor. So, grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from these pros. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.

Show more...
Fitness
Health & Fitness
Episodes (20/177)
THE INTRO: An (Unfiltered) Fitness Podcast
178: How WE Built This Box | Lizz & Tyler Mahoney x CF Liberator

MDV, James, and Max are back on the mic for this week’s episode of THE INTRO.


In this week's episode, Lizz & Tyler Mahoney join the show discussing their path to opening their first gym business, CF Liberator. The couple opens up about their philosophy when running a business with your partner, the ups and downs of small business ownership, and how they divide and conquer to get sh*t done!


Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.


Follow MDV

Follow Max

Follow James

Follow NCFIT

NCFIT Programming For Gym Owners

Coach Like A Pro Course


Show more...
1 year ago
1 hour 3 minutes 29 seconds

THE INTRO: An (Unfiltered) Fitness Podcast
177: The One That Breaks Down CrossFit Benchmarks

MDV, James, and Max are back on the mic for this week’s episode of THE INTRO.


Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.


Follow MDV

Follow Max

Follow James

Follow NCFIT

NCFIT Programming For Gym Owners

Coach Like A Pro Course

Show more...
1 year ago
35 minutes 51 seconds

THE INTRO: An (Unfiltered) Fitness Podcast
176: The One About the Science of CrossFit Workouts

MDV, James, and Max are back on the mic for this week’s episode of THE INTRO.


Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.


Follow MDV

Follow Max

Follow James

Follow NCFIT

NCFIT Programming For Gym Owners

Coach Like A Pro Course

Show more...
1 year ago
43 minutes 41 seconds

THE INTRO: An (Unfiltered) Fitness Podcast
175: Talking Shop with Elite Coach Jason Leydon

MDV, James, and Max are back on the mic for this week’s episode of THE INTRO.


Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.


Follow MDV

Follow Max

Follow James

Follow NCFIT

NCFIT Programming For Gym Owners

Coach Like A Pro Course

Show more...
1 year ago
1 hour 8 minutes 44 seconds

THE INTRO: An (Unfiltered) Fitness Podcast
174: How I Built This Box | Jared Monaco x CF Route 1

MDV, James, and Max are back on the mic for this week’s episode of THE INTRO.


Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.


Follow MDV

Follow Max

Follow James

Follow NCFIT

NCFIT Programming For Gym Owners

Coach Like A Pro Course


Show more...
1 year ago
51 minutes 4 seconds

THE INTRO: An (Unfiltered) Fitness Podcast
173: How I Built this Box: Justin Gould x Waterbury Functional Fitness

MDV, James, and Max are back on the mic for this week’s episode of THE INTRO.


Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.


Follow MDV

Follow Max

Follow James

Follow NCFIT

NCFIT Programming For Gym Owners

Coach Like A Pro Course

Show more...
1 year ago
56 minutes 16 seconds

THE INTRO: An (Unfiltered) Fitness Podcast
172: The One About What Makes Workouts 'FUN'

MDV, James, and Max are back on the mic for this week’s episode of THE INTRO.

Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.


Follow MDV

Follow Max

Follow James

Follow NCFIT

NCFIT Programming For Gym Owners

Coach Like A Pro Course

Show more...
1 year ago
48 minutes 26 seconds

THE INTRO: An (Unfiltered) Fitness Podcast
171: The One Where James & Max Takeover

James and Max are back on the mic for this week’s episode of THE INTRO.

Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.


Follow MDV

Follow Max

Follow James

Follow NCFIT

NCFIT Programming For Gym Owners

Coach Like A Pro Course


Show more...
1 year ago
56 minutes 41 seconds

THE INTRO: An (Unfiltered) Fitness Podcast
170: How I Built this Box: Brentnie Kincaid x CrossFit Mafia

MDV, James, and Max are back on the mic for this week’s episode of THE INTRO.

Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.


Follow MDV

Follow Max

Follow James

Follow NCFIT

NCFIT Programming For Gym Owners

Coach Like A Pro Course

Show more...
1 year ago
54 minutes 23 seconds

THE INTRO: An (Unfiltered) Fitness Podcast
169: The One About the Most Important Quality of a Coach

MDV, James, and Max are back on the mic for this week’s episode of THE INTRO.

Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.

Follow MDV

Follow Max

Follow James

Follow NCFIT

NCFIT Programming For Gym Owners

Coach Like A Pro Course


Show more...
1 year ago
1 hour 2 minutes 27 seconds

THE INTRO: An (Unfiltered) Fitness Podcast
168: The One About Training Celebs, Being on Tour, & Just Getting it Done

MDV, James, and Max are back on the mic for this week’s episode of THE INTRO.

Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.


Follow MDV

Follow Max

Follow James

Follow NCFIT

NCFIT Programming For Gym Owners

Coach Like A Pro Course

Show more...
1 year ago
56 minutes 42 seconds

THE INTRO: An (Unfiltered) Fitness Podcast
167: The One About the 2025 CF Games & 1000 Rep Workouts

MDV, James, and Max are back on the mic for this week’s episode of THE INTRO.

Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.

Follow MDV

Follow Max

Follow James

Follow NCFIT

NCFIT Programming For Gym Owners

Coach Like A Pro Course

Show more...
1 year ago
53 minutes 49 seconds

THE INTRO: An (Unfiltered) Fitness Podcast
166: The One About AI in Fitness and Fall-Out Shelter Must-Haves

MDV, James, and Max are back on the mic for this week’s episode of THE INTRO.

Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.

Follow MDV

Follow Max

Follow James

Follow NCFIT

NCFIT Programming For Gym Owners

Coach Like A Pro Course

Show more...
1 year ago
37 minutes 54 seconds

THE INTRO: An (Unfiltered) Fitness Podcast
165: The One About Running, Biking, Rucking, & Rowing...Oh My!

MDV, James, and Max are back on the mic for this week’s episode of THE INTRO.

Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.

Follow MDV

Follow Max

Follow James

Follow NCFIT

NCFIT Programming For Gym Owners

Coach Like A Pro Course

Show more...
1 year ago
50 minutes 36 seconds

THE INTRO: An (Unfiltered) Fitness Podcast
164: The One About Murph, Rucking, & Headphones During Workouts

MDV, James, and Max are back on the mic for this week’s episode of THE INTRO.

Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.

Follow MDV

Follow Max

Follow James

Follow NCFIT

NCFIT Programming For Gym Owners

Coach Like A Pro Newsletter

Show more...
1 year ago
44 minutes 57 seconds

THE INTRO: An (Unfiltered) Fitness Podcast
163: The One About 'Does Doing CrossFit ONLY Mean You Do CrossFit?'

MDV, James, and Max are back on the mic for this week’s episode of THE INTRO.

Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.

Follow MDV

Follow Max

Follow James

Follow NCFIT

NCFIT Programming For Gym Owners

Coach Like A Pro Newsletter

Show more...
1 year ago
1 hour 4 minutes 9 seconds

THE INTRO: An (Unfiltered) Fitness Podcast
162: The One About Doing Hard Things & Paying for 'Punishment'

MDV, James, and Max are back on the mic for this week’s episode of THE INTRO.

Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.

Follow MDV

Follow Max

Follow James

Follow NCFIT

NCFIT Programming For Gym Owners

Coach Like A Pro Newsletter

Show more...
1 year ago
1 hour 10 seconds

THE INTRO: An (Unfiltered) Fitness Podcast
161: The One About CF Quarterfinals, Specialty Classes, & Yucking Someone's Yum

MDV, James, and Max are back on the mic for this week’s episode of THE INTRO.

Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.

Follow MDV

Follow Max

Follow James

Follow NCFIT

NCFIT Programming For Gym Owners

Coach Like A Pro Coaching Development Course

Coach Like A Pro Newsletter

Show more...
1 year ago
58 minutes 3 seconds

THE INTRO: An (Unfiltered) Fitness Podcast
160: The One About Career Paths & Continued Education in Coaching (...and James' Vibrams)

MDV, James, and Max are back on the mic for this week’s episode of THE INTRO.

Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.

Follow MDV

Follow Max

Follow James

Follow NCFIT

NCFIT Programming For Gym Owners

Coach Like A Pro Coaching Development Course

Coach Like A Pro Newsletter

Show more...
1 year ago
54 minutes 36 seconds

THE INTRO: An (Unfiltered) Fitness Podcast
159: The One About Women's Hoops & Fast Food Sponsors for CF

MDV, James, and Max are back on the mic for this week’s episode of THE INTRO.

Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.

Follow MDV

Follow Max

Follow James

Follow NCFIT

NCFIT Programming For Gym Owners

Coach Like A Pro Coaching Development Course

Coach Like A Pro Newsletter



Show more...
1 year ago
48 minutes 44 seconds

THE INTRO: An (Unfiltered) Fitness Podcast

THE INTRO is here to introduce you to a new point of view about the worlds of fitness, nutrition, and performance from three coaches who know it best – and they’re not holding back. Matt DellaValle (aka MDV) is Chief Fitness Officer at NCFIT, a leading CrossFit affiliate in NorCal, USA. He's your host of THE INTRO, a CrossFit Seminar Staff veteran, and a lawyer in another life. James Hobart is a CrossFit Games legend, CrossFit Seminar Staff flowmaster, and widely regarded as one of the best CrossFit coaches and athletes to ever do it. Max Isaak is the owner of five CrossFit TILT locations across Boston, a highly sought-after fitness consultant, and one of the most charismatic coaches to ever take the floor. So, grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from these pros. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.