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The Inner Solutions Podcast
Jessica Heil
23 episodes
1 week ago
Welcome to the Inner Solutions Podcast! I am your host, Jessica Heil. I own and operate Inner Solutions, a private practice clinic located in Calgary, Canada. Inner Solutions seeks to understand and help our clients by providing empirically supported treatments and evidence-based practices with compassion and expertise. This podcast will provide you with information regarding complex psychological conditions, as well as treatments that are available.
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Mental Health
Health & Fitness
RSS
All content for The Inner Solutions Podcast is the property of Jessica Heil and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the Inner Solutions Podcast! I am your host, Jessica Heil. I own and operate Inner Solutions, a private practice clinic located in Calgary, Canada. Inner Solutions seeks to understand and help our clients by providing empirically supported treatments and evidence-based practices with compassion and expertise. This podcast will provide you with information regarding complex psychological conditions, as well as treatments that are available.
Show more...
Mental Health
Health & Fitness
Episodes (20/23)
The Inner Solutions Podcast
Supporting Neurodivergent Parents: Navigating the Perinatal Journey with Maigan Birse
1 week ago
31 minutes 43 seconds

The Inner Solutions Podcast
Untangling from Thoughts: Cognitive Defusion with Bradley Lewis
3 weeks ago
26 minutes 19 seconds

The Inner Solutions Podcast
Empowerment Through Feminist Therapy with Crys Vincent
1 month ago
44 minutes

The Inner Solutions Podcast
Restful Nights: How CBT-I Can Help You Overcome Insomnia with Paige Rome
1 month ago
24 minutes 59 seconds

The Inner Solutions Podcast
Mindfulness Part Three: The Power of Presence & Learning to Participate
2 months ago
25 minutes 57 seconds

The Inner Solutions Podcast
Understanding Birth Trauma and Perinatal Mental Health with Christie Orr-Brown
3 months ago
39 minutes 3 seconds

The Inner Solutions Podcast
Mindfulness Part 2: Getting to Know 'Describe'
3 months ago
29 minutes 13 seconds

The Inner Solutions Podcast
Mindfulness: What's in it for Me?
4 months ago
31 minutes 25 seconds

The Inner Solutions Podcast
Diary Card Effect: Tracking Real Life, Real Skills, Real Change
5 months ago
23 minutes 30 seconds

The Inner Solutions Podcast
Healing Trauma: EMDR & Parts Work
6 months ago
24 minutes 8 seconds

The Inner Solutions Podcast
Comprehensive DBT: Setting clients up for success with skills
7 months ago
22 minutes 50 seconds

The Inner Solutions Podcast
The Psychology of Staying on Track: Resolutions Demystified
7 months ago
23 minutes 46 seconds

The Inner Solutions Podcast
EMDR
9 months ago
12 minutes 29 seconds

The Inner Solutions Podcast
Prolonged Exposure - a treatment for PTSD
9 months ago
13 minutes 55 seconds

The Inner Solutions Podcast
Exposure therapy as the antidote to trauma symptoms
9 months ago
10 minutes 47 seconds

The Inner Solutions Podcast
Why relationships can feel traumatizing to someone with BPD - and how the biosocial theory of BPD helps to explain this
9 months ago
13 minutes 27 seconds

The Inner Solutions Podcast
What is trauma?
10 months ago
20 minutes

The Inner Solutions Podcast
When is DBT not DBT?
10 months ago
8 minutes 43 seconds

The Inner Solutions Podcast
The nuts and bolts of DBT
10 months ago
21 minutes 48 seconds

The Inner Solutions Podcast
Psychotherapy - short and long term approaches
10 months ago
18 minutes 22 seconds

The Inner Solutions Podcast
Welcome to the Inner Solutions Podcast! I am your host, Jessica Heil. I own and operate Inner Solutions, a private practice clinic located in Calgary, Canada. Inner Solutions seeks to understand and help our clients by providing empirically supported treatments and evidence-based practices with compassion and expertise. This podcast will provide you with information regarding complex psychological conditions, as well as treatments that are available.