The Holistic Grace Healer podcast shares the necessary knowledge on holistic healing. Holistic healing is an alternative way to heal your body without the use of medications. On The Holistic Grace Healer you’ll uncover approaches to mind, body, and spiritual wellness: nutrition, fitness, stress management, and other lifestyle factors that determine health or disease.
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The Holistic Grace Healer podcast shares the necessary knowledge on holistic healing. Holistic healing is an alternative way to heal your body without the use of medications. On The Holistic Grace Healer you’ll uncover approaches to mind, body, and spiritual wellness: nutrition, fitness, stress management, and other lifestyle factors that determine health or disease.
Enjoy this session as you will guide your solar plexus chakra to heal. As you begin to listen to this repeatedly, you will increase personal power, transformation, and your warrior energy.
Enjoy this guided meditation for your throat chakra. When your throat chakra is blocked, it may be more difficult to speak. You tend to carry a lot of emotions in your throat. Learn the sound to make to unblock your throat chakra’s energy when it’s difficult to manage.
Learn about the top 10 essential oils and their benefits. After the episode, you’ll want to get yourself some of these essential oils and an essential oil diffuser.
Learn more about our three brains, three brains that sense, feel, and think all together. They are all interconnected and communicate back and forth. When all three of our brains are in harmony, our body is in a state of homeostasis.
Learn more about the 5 tips to heal the gut during the holidays and perhaps all year round. The tips will help you to support a healthy gut microbiome.
We have a second brain, it’s in the gut. The immune-brain connection is on the rise to be the next multi-billion dollar health industry. That long cord that goes down from your brain connects to the gut. What we eat affects our brain, our gut sends more messages to the brain than vice versa. Learn about the second and first brain connection!
Melatonin is a natural, drug-free sleep aid to help us regulate our circadian rhythm. Life gives us punches and challenges to overcome, and sometimes those struggles we go through end up messing with our natural sleep pattern. Learn about how melatonin can be a natural sleep aid, and the ways to increase it.
Ladies when it’s that time of the month, we want to take a little break. But, sometimes we are not able to even though we get terrible headaches, back pain, and the cramps. Learn about how our body reacts and does during the menstrual cycle, and what foods help us fight against PMS.
Limiting toxic beliefs is challenging for most people because they can get stuck in our subconscious mind. It doesn’t matter if we go to sleep or how much sleep we get, our subconscious mind is always running like a clock. Learn how to limit toxic beliefs and turn toxic beliefs into non-toxic beliefs.
The Holistic Grace Healer podcast shares the necessary knowledge on holistic healing. Holistic healing is an alternative way to heal your body without the use of medications. On The Holistic Grace Healer you’ll uncover approaches to mind, body, and spiritual wellness: nutrition, fitness, stress management, and other lifestyle factors that determine health or disease.
