I want to be clear: I am heartbroken that Charlie Kirk was murdered. My heart breaks for his wife, for his two young children, and for everyone affected by this tragedy.

But I also want to be clear about something else: he should not be made a Christian martyr. Charlie Kirk built a platform that promoted racism, misogyny, and a relationship model that has harmed generations of women—telling us our highest calling is to stay home, have babies, and submit to our husbands.

He even said Taylor Swift should “submit to her husband.” I said: Absolutely not. In this episode, I’m breaking down the real damage of patriarchal relationships—for women, for men, and for everyone. I know the cost because I paid it. I was the stay-at-home, Proverbs 31 wife. And it didn’t protect me. It broke me. Now I’m calling out the systems that keep women silent, broke, and stuck—and I’m giving you the tools to break free.

SHOW NOTES
Free Downloads:
Get it Here: 10 Questions to Find an Emotionally Equal Partner
Download your free guide: The High Value Woman’s Guide to Dating


Want a high-value relationship without playing small? Let’s build your plan.
📞 Book your free Dating Strategy Call with Amanda today

DM Amanda:
Want the checklist sent straight to you? Message me on Instagram @therealamandacarroll with the word FILTER.

Share This Episode:
If you're done with toxic takes on love, share this with a woman who needs to hear the truth.

Welcome to the brand new High Value Woman’s Playbook — the no-BS guide to believing in love again. In this raw and unfiltered season premiere, Amanda Carroll shares why your love life doesn’t start in your bed — it starts in your head. If you’ve been stuck replaying “I’m too much” or “all men are trash” scripts, Amanda is going to teach you how to dismantle those mental blocks and rewire your thoughts for high-value love. Inside this episode:

• The 5C Thought Capture Method to reset your dating mindset.
• Why chemistry without consistency is chaos (and how to spot the difference).
• How to date like a CEO: slow to hire, fast to fire, never rehire.
• Where high-value men actually spend their time (hint: not in your DMs).
• How to turn yourself on daily so you attract from overflow instead of lack.

This isn’t another “just love yourself” pep talk. This is science + swagger to help you stop playing small, start setting boundaries, and finally meet the man who matches your ambition.

✨ Download your free guide: The High Value Woman’s Guide to Dating

📞 Book your free Dating Strategy Call with Amanda today

She raised twins, built a business, and healed her body image—all as a single mom.
In this powerful conversation, Amanda sits down with Heidi Schauster—a successful entrepreneur, nutrition therapist, and author of Nurture: How to Raise Kids Who Love Food, Their Bodies, and Themselves. They dive into the truth that every mother needs to hear:
Your kids will inherit your body shame... unless you do this one thing first. This episode is for the mom who:

• Wants to break generational cycles of food guilt and body hate
• Is trying to raise confident kids in a culture obsessed with diets
• Feels like she’s already messed it up and needs a reset

Heidi shares what it means to raise kids who trust their bodies, why most nutrition advice is damaging, and how her own daughter called her out with the now-iconic line:
“Mom, we’re in the itty bitty titty committee. Own it.” If you’ve ever looked in the mirror and didn’t like what you saw—or worried that your child might do the same—this episode will change everything. She’s living proof you can be successful, self-made, and still show up with heart.

🎙🔥 ANNOUNCEMENTS & LINKS:

👉 Book a Free 1:1 Empowerment Call with Amanda
Ready to heal, gain confidence, and finally attract the partner you deserve?
Let’s create a personalized strategy for your next chapter—love, peace, and power included.
Click here to book your free call now.


🍽️ This Episode is Sponsored by BeeHive Meals
Let’s be real—dinner is the first thing to go when you're in survival mode. BeeHive Meals changed that for me. Freezer-ready, slow cooker meals delivered to your door = one less thing to stress about. Use code BRAVE at checkout for a discount on your first order!
👉 BeeHiveMeals.com

👤 Meet the Guest: Heidi Schauster, MS, RDN, CEDRD-S Heidi is a nutrition therapist, speaker, and author specializing in eating disorder recovery and body trust. She’s also a proud single mom who built a thriving practice while raising twin daughters—and she’s here to help you break the cycle of shame and diet culture.

📚 Books by Heidi Schauster:

• Nurture: How to Raise Kids Who Love Food, Their Bodies, and Themselves
• Nourish: How to Heal Your Relationship with Food, Body and Self

📲 Follow Heidi:

• Instagram: @heidischauster
• Substack: Nourishing Words

You’ve laughed at her viral “mom reports”… but today, Kayla Sullivan shares the story behind the satire. In this deeply honest and uplifting conversation, Kayla sits down with Amanda to talk about the real side of single motherhood—how shame kept her silent, how she built a new life through humor, and how she found unexpected love (and a new career) after heartbreak. If you’ve ever felt behind, broken, or unworthy of a happy ending—this episode will change the way you see your story. What You’ll Hear:

• The secret shame Kayla hid—even from her co-anchor
• How becoming a single mom launched her into virality
• Dating tips that actually worked (and how she found her husband!)
• Why single motherhood can be the most powerful season of your life
• How to stop surviving and start redefining success
• What's next for Kayla!  A New You Tube Series! 

👩‍👧 Join The Single Mom Collective: Start Your 7-Day Free Trial Here
📞 Book a Call with Nicole Cox: thefamilylawliaison.com
📲 Follow Kayla on Instagram: @kaylamariesully
📲 Follow Kayla on TikTok: @kaylareporting
📲 Follow Kayla on YouTube: @kaylareporting

🎙 Announcements: Book a Free 1:1 Empowerment Call → Ready to heal, gain confidence, and finally attract the partner you deserve? Let’s create a strategy tailored just for YOU.
Click Here to Book your free call now! 

If you’re in the trenches of a high-conflict custody battle, this episode is your lifeline. Amanda sits down with Family Law Liaison and legal coach Nicole Cox — a non-practicing attorney who helps single moms stay calm, protect their peace, and win in court. From the biggest mistakes women make in custody disputes to the most powerful strategies that actually work, this episode is packed with wisdom, hope, and step-by-step advice. You’ll learn:

• What not to say to your ex (and what to say instead)
• The 3 most important actions to take right now
• How to protect your kids emotionally (and legally)
• Why documentation is your secret weapon
• Why you're not crazy — the system really is stacked

Plus, Amanda and Nicole share how to reclaim your power, your peace, and your future — even when the system feels impossible. Resources & Support:

👩‍👧 Join The Single Mom Collective: Start Your 7-Day Free Trial Here
📞 Book a Call with Nicole Cox: thefamilylawliaison.com
📲 Follow Nicole on Instagram: @thefamilylawliaison

🎙 Announcements: Book a Free 1:1 Empowerment Call → Ready to heal, gain confidence, and finally attract the partner you deserve? Let’s create a strategy tailored just for YOU.
Click Here to Book your free call now! 

If you’re clinging to a relationship, a job, a dream, or an old version of yourself that you’ve outgrown, you’re not just holding yourself back — you’re showing your kids how to settle for less too. Today’s guest, Sensi Graves, is here to hand you the permission slip you’ve been waiting for. She built a successful brand, lived the dream… and then had the guts to walk away when it stopped serving her highest calling. We’re diving into how to:

• Spot when it’s time to let go (even when it’s terrifying)
• Rebuild confidence from the inside out
• Break free from needing external validation
• Show your kids what rising looks like — even when it's messy

You are not meant to just survive your story. You are meant to rewrite it in a way that makes your kids proud. Grab your journal, hit play, and get ready to rip the safety net out from under your old life — because what's waiting for you is so much better. 📚 Updated Show Notes: Inside this episode, we cover:

✅ Why “being strong” isn’t the goal — rising is
✅ How to rewire your brain to celebrate yourself daily
✅ Building your "wins folder" to crush negativity and doubt
✅ Why your “why” must be bigger than your fear
✅ How to break free from the sunk cost fallacy
✅ Why letting go is the first act of building generational wealth — emotional, financial, and spiritual

Key Tools You’ll Walk Away With:

• Nightly journaling prompts that reprogram your self-worth
• How to set up real, believable affirmations that actually work
• A full strategy to spot what you need to leave behind — and how to do it with confidence

🔥 Remember — they’re watching you. Show them what rising looks like.

🎙 Announcements: Book a Free 1:1 Empowerment Call → Ready to heal, gain confidence, and finally attract the partner you deserve? Let’s create a strategy tailored just for YOU.
Click Here to Book your free call now! 

💡 Join The Single Mom Collective → Get the coaching, community, and tools you need to transform your life. Join now here

💖 Watch the Magnetic Attraction Masterclass (FREE!) → If you’re tired of attracting emotionally unavailable men or wondering why you keep doing everything “right” and still not finding love—this is for you. Learn how to shift your energy, become the woman love can’t resist, and attract a high-value man who shows up. 👉 Watch it here now!



Connect with Sensi Graves
Website
Instagram

🎙 Announcements: Book a Free 1:1 Empowerment Call → Ready to heal, gain confidence, and finally attract the partner you deserve? Let’s create a strategy tailored just for YOU.
Click Here to Book your free call now! 

💡 Join The Single Mom Collective → Get the coaching, community, and tools you need to transform your life. Join now here

💖 Watch the Magnetic Attraction Masterclass (FREE!) → If you’re tired of attracting emotionally unavailable men or wondering why you keep doing everything “right” and still not finding love—this is for you. Learn how to shift your energy, become the woman love can’t resist, and attract a high-value man who shows up. 👉 Watch it here now!

🎙 Episode Description:

We’ve all been there—drawn to the man who seems confident, dominant, and in control. But what if that “strength” is just an act? In this episode, I’m pulling back the curtain on performative masculinity—what it looks like, how it manipulates attraction, and why it leads to emotional unavailability and burnout. Here’s what we’ll cover:

• What performative masculinity actually is
• The 5 biggest red flags to watch for in dating
• Why many women are conditioned to be attracted to it (church, dads, culture—you’ll hear it all)
• What healthy masculinity looks like (and how to tell the difference)
• Why performative femininity is also keeping some of us stuck—and how to stop playing a role in your own love life

If you’re ready to stop falling for men who look good on paper but leave you emotionally empty, this one’s for you. Grab my free Magnetic Attraction webinar—where I’ll show you how to shift your energy and start attracting emotionally available, high-value men. And if you’re ready to break the cycle for good, book a one-on-one call with me.


🚨 P.S. — Love Unlocked is closing on April 20th (Easter Sunday!)
This is your LAST CHANCE to join before summer. If you're ready to attract a high-value, emotionally available man without burnout or second-guessing yourself, now is the time. ✨ Doors close April 20—click here to apply!  

💬 Loved this episode? Screenshot it and tag me on Instagram @therealamandacarroll — I want to hear your biggest takeaway and how you're reconnecting with your future self.

🎙 Announcements: Book a Free 1:1 Empowerment Call → Ready to heal, gain confidence, and finally attract the partner you deserve? Let’s create a strategy tailored just for YOU.
Click Here to Book your free call now! 

💡 Join The Single Mom Collective → Get the coaching, community, and tools you need to transform your life. Join now here

💖 Watch the Magnetic Attraction Masterclass (FREE!) → If you’re tired of attracting emotionally unavailable men or wondering why you keep doing everything “right” and still not finding love—this is for you. Learn how to shift your energy, become the woman love can’t resist, and attract a high-value man who shows up. 👉 Watch it here now!

🎙️ Episode Description: Think you're too busy to date?

You're not.
You're just dating without a strategy—and it’s costing you your time, your energy, and your belief that love is even possible. In this episode, I’m breaking down one of the most common lies smart, high-achieving women tell themselves: “I just don’t have time to date.” From custody schedules to babysitter drama to calendar chaos—I’ve heard it all. But here’s the truth:

You don’t need more time. You need a better plan.

💡 Here’s what you’ll learn:
✅ Why “not enough time” is a mindset trap, not a fact
✅ How to date intentionally—even if you only have 2 nights a week
✅ Why blaming your ex, your kids, or your schedule is giving away your power
✅ Simple solutions to overcome common time-related dating roadblocks (including where to find a babysitter in 5 minutes 🙃)

🚨 P.S. — Love Unlocked is closing on April 20th (Easter Sunday!)
This is your LAST CHANCE to join before summer. If you're ready to attract a high-value, emotionally available man without burnout or second-guessing yourself, now is the time. ✨ Doors close April 20—click here to apply!  

💬 Loved this episode? Screenshot it and tag me on Instagram @therealamandacarroll — I want to hear your biggest takeaway and how you're reconnecting with your future self.

🎙 Announcements: Book a Free 1:1 Empowerment Call → Ready to heal, gain confidence, and finally attract the partner you deserve? Let’s create a strategy tailored just for YOU.
Click Here to Book your free call now! 

💡 Join The Single Mom Collective → Get the coaching, community, and tools you need to transform your life. Join now here

💖 Watch the Magnetic Attraction Masterclass (FREE!) → If you’re tired of attracting emotionally unavailable men or wondering why you keep doing everything “right” and still not finding love—this is for you. Learn how to shift your energy, become the woman love can’t resist, and attract a high-value man who shows up. 👉 Watch it here now!

🎙 Episode Description: Let’s be honest—you’re not unmotivated. You’re disconnected. If you’ve been feeling stuck, tired, or uninspired—like you want to change your life, but just can’t seem to get moving—this episode is your permission slip to stop blaming your schedule, your ex, or your energy… and start fixing the root of the problem. 🎯 In this episode, I’m breaking down temporal disconnect—the silent mindset block that’s keeping you from being consistent and making real progress.

💡 Here’s what you’ll learn:

✅ What temporal disconnect is and how it drains your motivation
✅ Why discipline isn’t your problem—disconnection is
✅ How to reconnect with your future self (so your goals actually mean something again)
✅ Simple shifts to get out of survival mode and back into aligned, powerful action

🚨 P.S. — Love Unlocked is closing on April 20th (Easter Sunday!)
This is your LAST CHANCE to join before summer. If you're ready to attract a high-value, emotionally available man without burnout or second-guessing yourself, now is the time. ✨ Doors close April 20—click here to apply!  

💬 Loved this episode? Screenshot it and tag me on Instagram @therealamandacarroll — I want to hear your biggest takeaway and how you're reconnecting with your future self.

🎙 Announcements:
🚀 Book a Free 1:1 Empowerment Call → Ready to heal, gain confidence, and finally attract the partner you deserve? Let’s create a strategy tailored just for YOU.
Click Here to Book your free call now! 
💡 Join The Single Mom Collective → Get the coaching, community, and tools you need to transform your life. Join now here
 💖 Grab The High-Value Woman’s Guide to Dating (FREE!): Stop wasting time with the wrong men. Learn the exact steps to attract high-quality partners who value YOU. Download it here

 🎙 Episode Description: You know that feeling when you want to believe something is possible for you—but deep down, you just… don’t? Maybe it’s love. Maybe it’s money. Maybe it’s confidence in yourself after a tough season. That’s where The Ladder of Believability comes in. 🪜 In today’s episode, I’m breaking down exactly how to move from doubt to certainty so you can manifest MORE of what you want in life. Because let’s be real—if you don’t believe it’s possible for you, it’s not going to happen.

💡 Here’s what you’ll learn:

✅ What the Ladder of Believability is (and how it rewires your brain for success)
✅ Why big, impossible goals feel overwhelming—and how to make them feel real
✅ The exact steps to shift your mindset from doubt to unshakable confidence
✅ How I personally used this process to change my life (and how you can too)

🚀 Listen in, take notes, and get ready to change the way you think about money, love, and success. 💬 Loved this episode? Screenshot and tag me on Instagram @therealamandacarroll—I’d love to hear your biggest takeaway! 

Being a single mom can feel overwhelming—like you're stuck in survival mode, unsure of how to move forward. That’s exactly where Ilona found herself before she made a life-changing decision: to invest in herself.In this inspiring episode, Amanda sits down with Ilona, a single mom who went from feeling trapped in a cycle of exhaustion and fear to reclaiming her confidence, increasing her income, and embracing the dating world after five years. Through coaching with Amanda, mindset shifts, and the power of community, Ilona transformed her life—and she’s here to share exactly how she did it.


🎧 Listen in to hear:

✔️ How Ilona went from feeling stuck to thriving
✔️ The mindset shifts that unlocked new opportunities
✔️ Why single moms should invest in their own happiness
✔️ How dating again became an empowering journey
✔️ The ripple effect of self-growth on motherhood

If you're tired of just getting by and ready to rewrite your own success story, this episode is for you.

Want more? 

YES! I WANT TO LEARN MORE ABOUT "LOVE UNLOCKED"

• Download the Brave Life Journal and Planner
• Join the Single Mom Collective for 7 days for FREE
• Book a Free One-on-One Coaching Call
• Follow me on Instagram @therealamandacarroll Daily Inspiration

🎧 Listen now and don’t forget to subscribe, rate, and share this episode with a friend who needs to hear it!

Are you unknowingly attracting the wrong men over and over again? The energy you date from—fear or love—determines the kind of relationships you create. If you’ve been stuck in a cycle of emotionally unavailable men, breadcrumbing, or settling for less than you deserve, this episode is for you.We’re diving deep into the Fear vs. Love Dating Trap—how fear-based dating keeps you stuck in toxic patterns and how shifting into love can make you magnetic to high-value, emotionally available men.

🔥 In this episode, you’ll learn:

✅ The sneaky ways fear shows up in dating (and how to spot it in yourself)

✅ Why fear-based dating leads to the wrong men, every time

✅ The mindset shifts you need to start attracting real, healthy love

✅ How to embody confidence, self-worth, and trust in the dating processIf you’re ready to break free from the fear cycle and start dating from love, power, and abundance, hit play now!

✨ Let’s transform your love life—one shift at a time.

YES! I WANT TO LEARN MORE ABOUT "LOVE UNLOCKED"

• Download the Brave Life Journal and Planner
• Join the Single Mom Collective for 7 days for FREE
• Book a Free One-on-One Coaching Call
• Follow me on Instagram @therealamandacarroll Daily Inspiration

🎧 Listen now and don’t forget to subscribe, rate, and share this episode with a friend who needs to hear it!

Ever met someone who seemed too good to be true—sweeping you off your feet with constant affection, lavish gifts, and over-the-top gestures way too soon? That’s love bombing, and it’s one of the biggest red flags in modern dating.In this episode, I’m breaking down:

✅ What love bombing really is and why it’s so dangerous
✅ The 5 major signs you’re being love bombed (and how to spot them early!)
✅ The difference between genuine affection and manipulation
✅ Why single moms are especially vulnerable to love bombers—and how to protect yourself
✅ How to maintain your independence and avoid losing yourself in a relationship.

We’re diving deep into real-life experiences, warning signs, and exactly what to do if you realize you’ve been caught in a love bomber’s trap. This episode is your guide to dating smarter, protecting your heart, and building real, healthy love.🚨 Don’t miss this one! Hit play now and learn how to spot a love bomber before it’s too late

Links and Resources:

YES! I WANT 50% OF LOVE UNLOCKED! SAVE MY SPOT NOW

• Download the Brave Life Journal and Planner
• Join the Single Mom Collective
• Book a Free One-on-One Coaching Call
• Follow me on Instagram @therealamandacarroll Daily Inspiration

🎧 Listen now and don’t forget to subscribe, rate, and share this episode with a friend who needs to hear it!

If you’re putting all your energy into one guy too soon, STOP. RIGHT. NOW.In this episode of The Single Mom Collective Podcast, we’re treating your dating life like a business—because, girl, you are the CEO of your love life. Just like an HR department doesn’t hire the first candidate that walks in, you shouldn’t be locking in on the first man who sends a “good morning” text.

Here’s what you’ll learn:

✔️ The 3-5 Rule – Why you should always have multiple dating prospects and how it keeps you from over-investing too soon.
✔️ Slow to Hire, Fast to Fire – How to identify red flags early and cut the wrong guys loose without second-guessing yourself.
✔️ Never Rehire the Boomerang Boys – Why exes (or flaky first dates) that “circle back” are a waste of your time.
✔️ How to Read the Vibe Check – The four non-negotiables you need to look for before moving someone up the ranks.Dating is a strategy, and I’m giving you the blueprint to WIN.📢 Hit play now and learn how to date like a boss! And if you love this episode, share it with your single bestie—because high-value women date smarter together. 🎧🔥

Links and Resources:

YES! I WANT 50% OF LOVE UNLOCKED! SAVE MY SPOT NOW

• Download the Brave Life Journal and Planner
• Join the Single Mom Collective
• Book a Free One-on-One Coaching Call
• Follow me on Instagram @therealamandacarroll Daily Inspiration

Let’s cut the BS—your thoughts are either building your dream life or keeping you stuck in the same toxic cycles. If you’ve been waiting for the magic formula to attract more love, success, and money… THIS. IS. IT. In this episode, I’m breaking down the exact manifestation process I used to attract my dream relationship and grow my income—without desperation, without self-sabotage, and without settling for less than I deserve.

Here’s what you’ll learn:

✅ How your brain is secretly manifesting negativity (and how to flip the script)
✅ The morning routine that reprograms your mind for abundance in 10 minutes
✅ Why you keep attracting the same toxic relationships—and how to stop for good
✅ The mental rehearsal strategy that Olympic athletes use (and how you can use it to manifest your dream love & financial freedom)
✅ The one thing you must let go of if you want 2025 to be differentYou didn’t come this far just to repeat the past. You’re about to rewire your brain for success, love, and the future you actually want.🚨 Don’t sleep on this one—listen now and get ready to manifest your breakthrough

Links and Resources:

YES! I WANT 50% OF LOVE UNLOCKED! SAVE MY SPOT NOW

• Download the Brave Life Journal and Planner
• Join the Single Mom Collective
• Book a Free One-on-One Coaching Call
• Follow me on Instagram @therealamandacarroll Daily Inspiration

Final Word: 2025 is YOUR year to shine. Stop settling, stop shrinking, and start showing up as the badass you’ve always been. Main character energy isn’t about arrogance; it’s about being so in tune with who you are that the right people can’t help but notice. Press play now and let’s get to work!

What it means to show up with main character energy in your love life, your career, and beyond. Inspired by Beyonce’s iconic halftime performance and the timeless lessons from The Art of Loving by Erich Fromm, we’re breaking down how to step into the spotlight as the star of your own story—without ever dimming your light for anyone.I’ll show you how to reclaim the passions that light you up, stop settling for less, and set the tone for attracting high-value love. The best relationships don’t require you to shrink; they inspire you to shine brighter. So, let’s talk about:

• Why loving yourself first is the ultimate key to unlocking high-value love.
• How to channel your inner Beyonce and own your stage.
• The traits to look for in a partner who celebrates your authenticity.
• Why main character energy isn’t just a vibe—it’s a way of life.

What You’ll Learn in This Episode:

• How to reclaim the passions you may have lost in past relationships.
• The non-negotiable qualities to look for in a high-value partner.
• Why authenticity is your most magnetic quality.
• How to flip the script and make sure HE’s doing the work too.

Why This Episode Matters:

As women, we often sacrifice our passions, dreams, and identity to make a relationship work. But here’s the truth: the right partner will never ask you to dim your light. This episode is your wake-up call to prioritize YOU, step into your power, and attract the kind of love that lifts you higher.Quotes to Share on Social Media:

• "You are the main character of your life. Stop auditioning for supporting roles."
• "Main character energy isn’t arrogance; it’s alignment."
• "If he’s not doing the work, he’s not worth your time. Period."
• "High-value love starts with YOU. Show up, shine, and never shrink."

Action Steps:

1. Take inventory of the hobbies and passions you’ve set aside. Write down one thing you’ll start doing again this week.
2. Define your "main character energy" by journaling who you are at your best. What lights you up? What makes you magnetic?
3. Audit your dating roster. Are the men you’re talking to doing the work to grow? If not, it’s time to cut them loose.

Links and Resources:

• Download the Brave Life Journal and Planner
• Join the Single Mom Collective
• Book a Free One-on-One Coaching Call
• Follow me on Instagram @therealamandacarroll Daily Inspiration

Final Word: 2025 is YOUR year to shine. Stop settling, stop shrinking, and start showing up as the badass you’ve always been. Main character energy isn’t about arrogance; it’s about being so in tune with who you are that the right people can’t help but notice. Press play now and let’s get to work!

In this no-holds-barred episode, we’re diving deep into what’s really holding you back from attracting the life and love you deserve: fighting with your ex. If you’re stuck in a cycle of negativity, chaos, and emotional turmoil, it’s time to take control. I’m introducing you to the DEARMAN method, a simple yet powerful communication tool that will help you:

• Stop reacting to your ex’s drama.
• Protect your peace (and your sanity).
• Create space for the right partner to come into your life.

Let’s face it, high-value men don’t want to deal with unresolved chaos, and you don’t deserve to be weighed down by it either. It’s time to cut the cord and reclaim your future. Whether you’re navigating co-parenting, a tough work situation, or just the daily stresses of life, this episode will give you the tools you need to thrive.What You’ll Learn in This Episode:

• The 3 steps to protect your peace, no matter what life throws your way.
• How to create a "peace ritual" to stay grounded when chaos strikes.
• Why transferring your reaction can literally change your life (yes, we’re talking about squats here!).
• The game-changing power of the DEARMAN method to handle tough conversations with confidence and clarity.
• How to stop letting your ex (or anyone else) control your emotions or your future.

Why This Episode Matters: As single moms, we’ve been through enough. It’s time to let go of the chaos, the drama, and the triggers that hold us back from living our best lives. This isn’t just about communication—it’s about freedom. When you stop engaging in battles that aren’t worth fighting, you free yourself to pursue the love, career, and happiness you’ve always deserved.

Quotes from this episode:

• "Protecting your peace isn’t selfish—it’s survival."
• "Your ex doesn’t get to control your emotions or your future. Period."
• "High-value men aren’t looking for chaos. They’re looking for a queen."
• "RSVP No to drama and Yes to your dreams."

Action Steps

1. Start your 10-minute peace ritual: Grab a cup of tea, write down 3 things you’re grateful for, and set your intentions for the day.
2. Make your "transferring reactions" list: Write down 5 actions that will propel you toward your goals when chaos hits (hint: squats are a fun one!).
3. Download the free DEARMAN Template in the show notes and practice it for your next tough conversation.

Links and Resources:

• Download the Free DEARMAN Template
• Join the Single Mom Collective
• Book a Free Empowerment Call with Me
• Follow me on Instagram for Daily Tips

Final Word: You’re stronger than the chaos around you. You don’t have to RSVP yes to every fight, every argument, or every trigger. Your peace is yours to protect, and the more you protect it, the more unstoppable you become. Let’s break the cycle of chaos, reclaim our power, and build a future that lights us up. High-value love, a thriving career, and peace of mind are all within your reach. Press play now and let’s make it happen.

The ultimate game-changer for single moms: financial independence. If you’ve ever wondered how to break free from a scarcity mindset, set life-changing money goals, or attract high-value partners who see you as an equal, this episode is for you.Amanda dives into the mindset shifts and actionable strategies that help women, especially single moms, redefine their self-worth in the workplace and in relationships. From asking for raises to building emergency funds, we cover the tools you need to take control of your financial future and elevate every aspect of your life.

Click here to Join the Single Mom Collective (for less than a trip to Target)

Are you ready to level up your life? Click here to book your ONE free 1:1 Coaching Call with Amanda

Sometimes the world tries to crush you, leaving you feeling small, powerless, and devastated. But here’s the truth: these moments of heartbreak and anger? They’re your fuel. In this solo episode, Amanda Carroll opens up about the raw emotions post-election, from anger to exhaustion. But this isn't about staying down—it's about transforming that pain into purpose, turning every setback into strength. Today, you’ll learn how to channel your anger, embrace your power as a high-value woman, and build a future on your terms. This is your call to rise up, stand tall, and start fighting back for yourself and for the women who will follow. Tap the link in the show notes for your Personal Action Activism Plan—your step-by-step guide to real change. This moment? It’s where your power begins.

DOWNLOAD YOUR PERSONAL ACTIVISM PLANNER HERE:  https://www.bravesinglemoms.com/transition-day-toolkit-1

Ready for the Next Step?

Book a 1:1 call with me to explore joining the Women's Collective, where transformation is more than a goal—it’s a plan. Together, we'll create your Personal Activism Plan, a tailored roadmap that aligns your passions with purposeful action. With the support of a dedicated community, you'll not only design your path but have the accountability and encouragement to walk it out, one powerful step at a time. Click the link to book your call and start building your future today!


Apply for The Women's Collective Here:  https://calendly.com/d/455-q3m-kd9/empowerment-call

And don’t forget to follow Amanda Carroll and Erin Mathis on Instagram @therealamandacarroll


Takeaways

• The world can make you feel small, but you are strong.
• Transforming pain into purpose is essential for growth.
• Women must unite and support each other for real change.
• Anger can be a powerful fuel for action.
• Defining your purpose is crucial for personal empowerment.
• High-value relationships are key to personal growth.
• Financial independence empowers women to make choices.
• Activism starts with understanding your cause and values.
• Collective action amplifies individual efforts for change.
• Every woman has the power to shape her future.

Chapters
00:00Finding Strength in Heartbreak
05:57Harnessing Emotions for Empowerment
12:01Building High-Value Relationships
18:12Activism and Community Engagement
23:52Turning Feelings into Fuel
29:52Taking Action for Change

Alright, ladies—this episode of The Single Mom Collective is here to help you reclaim your confidence, style, and maybe even your love life. Amanda sits down with style coach Erin Mathis to dig deep into the transformative power of self-care and personal style. They unpack the often-overlooked truth: when you invest in yourself, from the inside out, you’re setting the stage for confidence, happiness, and those powerful first impressions—on dating apps, at work, and beyond.Erin shares her personal journey in style coaching and the “a-ha” moments her clients experience when they rediscover themselves through style. Together, Amanda and Erin explore how dressing for romance and balancing masculine and feminine energy can shift not only how you see yourself but how others see you. Let’s be real—this is more than clothes; it’s about feeling alive, worthy, and totally visible in a world that often tries to make women invisible, especially as we age.Takeaways:

• Self-Care Isn’t Optional: Single moms, it’s time to make self-care a non-negotiable. Prioritizing yourself teaches your kids a lesson about confidence, resilience, and knowing your worth.
• Style Can Transform Lives: Investing in personal style isn’t vanity; it’s power. A wardrobe that makes you feel amazing creates confidence that radiates into everything you do.
• Dressing for Romance: Get intentional with your look, especially on dating apps. Dressing in ways that embrace your feminine energy can be magnetic.
• Opportunities Are Linked to Presentation: Style can open doors—not just in dating but in your career too. Presenting yourself powerfully is about signaling to the world that you deserve every good thing.
• Take Small Steps: Even tiny changes in how you show up can have a ripple effect on your entire life. Erin breaks down easy ways to start creating your own personal style, even if you’re on a budget.

Ready for the Next Step?
If you’re looking to attract the right partner by showing up as your most confident self, don’t miss Love Unlocked: Christmas Edition—an exclusive 1:1 coaching experience designed to help you find lasting love in 12 weeks or less. Click here to apply and get started on your love journey this holiday season.Stay Connected & Join the Community:

Apply for Love Unlocked Christmas Edition Here:  https://calendly.com/bravesinglemoms/60-minute-session

For more empowerment and support, come join The Single Mom Collective. This community is here to support you in thriving in every area of your life. And don’t forget to follow Amanda Carroll and Erin Mathis on Instagram to stay inspired every day:

• Amanda Carroll: @therealamandacarroll
• Erin Mathis: @erinstylecoach

Let’s make your love life and style something you’re excited about. Tune in, join the community, and let’s do this together!

Episode Chapters:

• 00:00 Rediscovering Yourself as a Single Mom
• 03:03 Why Self-Care and Style Matter
• 06:00 The Transformative Power of Style Coaching
• 11:56 Confidence Built Through Personal Style
• 18:06 Real-Life Transformations and Success Stories
• 23:55 Finding Fulfillment and Joy in Helping Others
• 31:56 Practical Tips for Everyday Style
• 39:44 Balancing Masculine and Feminine Energy
• 47:45 How Style Impacts Life and Income
• 53:38 Taking Your First Steps Toward Style Transformation