Abstinence vs. Moderation: Finding Your Path to Peace | Healthy Real Food Podcast #219
In episode 219 of the Healthy Real Food Podcast, we explore the concepts of abstinence versus moderation in the journey to a healthier lifestyle. Host shares her personal success with abstaining from sugar and flour and draws insights from coaching calls and her brother's successful moderation approach. The episode provides guidance on customizing a plan that brings peace and consistency, whether through complete abstinence or moderation. Listeners will learn valuable strategies using the acronym P.E.A.C.E. to help navigate their own path to a balanced and healthy life.
00:00 Introduction: The Path to Peace
01:24 Personal Journey to Health
02:58 Abstinence vs. Moderation: Different Paths
12:11 The Power of Purpose and Boundaries
17:41 Accountability and Consistency
21:11 Evaluating Your Plan
24:29 Final Thoughts and Reflection
Ready to lose weight for the last time? Ready to Stop Starting Over?
If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk.
I offer free 45-minute coaching calls to help you:
Click here to book your free call now: www.healthyrealfood.com
You don’t have to figure this out alone.
This is your year. Let’s make it happen...together.
Overcoming Self-Doubt on Your Weight Loss Journey | Healthy Real Food Podcast #218
In this episode of the Healthy Real Food Podcast, we're diving deep into the common issues of self-doubt and fear of failure that many face on their weight loss journey. Host, [Host's Name], shares personal experiences and powerful insights on how to conquer these mental barriers. Whether you're stuck in a cycle of yo-yo dieting, afraid to start again, or struggling with consistent motivation, this episode provides actionable steps and encouragement to help you move forward. Learn why self-doubt appears, how to build self-trust and confidence, and discover the importance of taking small, actionable steps towards your health goals. Tune in for practical advice, motivational stories, and a faith-based approach to achieving sustainable weight loss. Don't miss out on the five practical steps to start overcoming self-doubt today!
00:00 Introduction: Overcoming Self-Doubt for Weight Loss
03:29 Personal Journey: From Self-Doubt to Confidence
07:02 The Success Framework: Mastering Mindset and Strategy
08:06 Understanding Self-Doubt: The Brain's Protective Mechanism
10:49 Building Self-Trust: Action Over Affirmation
13:11 Practical Steps to Overcome Self-Doubt
17:50 Faith and Persistence: The Role of Spirituality
18:51 Conclusion: You Can Do This!
Ready to lose weight for the last time? Ready to Stop Starting Over?
If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk.
I offer free 45-minute coaching calls to help you:
Click here to book your free call now: www.healthyrealfood.com
You don’t have to figure this out alone.
This is your year. Let’s make it happen...together.
Overcoming the Fear of Adding Food: A Guide for Women on a Weight Loss Journey
Are you on a weight loss journey and afraid to add more food to your diet? In episode 217 of the Healthy Real Food Podcast, we discuss why this fear exists, how to overcome it, and how to make the transition to a maintenance plan without losing control or regaining weight. We explore the importance of adding food to support your metabolism, mental health, and overall goals. Whether you're nearing your goal weight or need a break to protect your metabolism, this episode provides insights, strategies, and compassion to help you find peace with food. Listen in to understand the signs that it might be time to add more food and how to do so intentionally. Tune in and learn to trust yourself on your journey to your healthiest self.
00:00 Introduction: Overcoming the Fear of Adding Food
01:07 Understanding the Fear of Adding Food
03:05 Why Adding Food is Necessary
06:36 When to Add Food to Your Meal Plan
13:45 Situations Where Adding Food Might Not Be Necessary
19:43 Building Trust and Structure
21:08 Conclusion: Finding Peace with Food
Ready to lose weight for the last time? Ready to Stop Starting Over?
If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk.
I offer free 45-minute coaching calls to help you:
Click here to book your free call now: www.healthyrealfood.com
You don’t have to figure this out alone.
This is your year. Let’s make it happen...together.
Why Muscle Matters: Maintaining Muscle During Weight Loss | Healthy Real Food Podcast Ep. 215
In episode #215 of the Healthy Real Food Podcast, we explore the critical importance of maintaining muscle mass during weight loss, especially for women over 40. Discover why traditional weight loss methods can make you less healthy by reducing muscle, not just fat. Learn practical science-backed strategies to protect and build muscle while losing weight, whether naturally or with the help of GLP-1 medications. The episode covers everything from the role of strength training and protein to the importance of carbohydrates and smart caloric deficits. Join us as we delve into how to achieve sustainable weight loss that enhances your long-term health, strength, and quality of life.
00:00 Introduction: The Hidden Dangers of Weight Loss
02:05 Why Muscle Matters More Than You Think
03:05 Personal Journey and Lessons Learned
05:59 The Science Behind Muscle Loss and Weight Regain
13:56 Strategies to Preserve Muscle During Weight Loss
20:28 The Importance of Consistency and Accountability
24:48 Empowerment and Final Thoughts
Ready to lose weight for the last time? Ready to Stop Starting Over?
If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk.
I offer free 45-minute coaching calls to help you:
Click here to book your free call now: www.healthyrealfood.com
You don’t have to figure this out alone.
This is your year. Let’s make it happen...together.
The Impossible is Possible: Transform Your Life with Mindset, Strategy, and Execution | Healthy Real Food Podcast #215
In this special episode of the Healthy Real Food Podcast, we revisit a powerful keynote speech from 2022, where Erin shares her incredible journey of overcoming physical and emotional challenges to transform her life. At 284 pounds and struggling daily, she dreamed of living in a healthy body and achieving more out of life. Through mastering her mindset, developing a winning strategy, and executing her plan relentlessly, she was able to lose 120 pounds and more importantly, gain confidence, energy, and a new lease on life. She encourages the audience to believe that 'the impossible is possible' and to visualize their dreams, highlighting the importance of having a clear vision, a deep why, and the right thoughts. Tune in to learn the three pillars of success and be inspired to take action towards achieving your own dreams.
00:00 Introduction to the Episode
00:25 The Impossible Dream
01:52 Personal Struggles and Realizations
03:35 Empowerment and Audience Engagement
05:13 Visualizing Your Dream Life
06:47 From Hopelessness to Health Coach
10:49 The Three Pillars of Success
11:52 Mastering Your Mindset
15:48 Finding Your Deep Why
21:02 Challenging Limiting Beliefs
24:04 Audience Interaction and Thought Exploration
25:31 Addressing Limiting Beliefs
26:10 Challenging Negative Thoughts
29:31 Empowering Thoughts and Actions
33:36 The Power of Strategy
37:39 Executing for Success
41:29 Sustaining Success and Identity Shift
44:47 Final Thoughts and Motivation
Ready to lose weight for the last time? Ready to Stop Starting Over?
If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk.
I offer free 45-minute coaching calls to help you:
Click here to book your free call now: www.healthyrealfood.com
You don’t have to figure this out alone.
This is your year. Let’s make it happen...together.
What You Need to Know About Constipation and Diarrhea During a Sugar and Flour Free Lifestyle
Are you experiencing digestive issues like constipation or diarrhea since starting a sugar and flour-free lifestyle? In episode 214 of the Healthy Real Food Podcast, we discuss why these symptoms occur, how to manage them, and the importance of gut health for overall well-being. Learn about the role of gut microbiome shifts, the impact of diet changes, and practical steps to support your digestion during this transition. Hydration, variety in your diet, and patience are key. Tune in for science-backed advice and personal experience to help you navigate this common yet temporary phase.
00:00 Introduction: Struggles with Digestion on a Sugar and Flour Free Lifestyle
00:18 Why Digestive Issues Occur with Diet Changes
02:38 Personal Experience and Common Concerns
03:36 Understanding Gut Health and Microbiome
04:30 Impact of Sugar and Processed Foods on Gut Health
05:30 Benefits of a Sugar and Flour Free Lifestyle
07:38 Managing Digestive Changes: Practical Tips
09:09 Foods and Strategies to Manage Diarrhea
12:54 When to Seek Medical Advice
13:40 Recap and Encouragement
14:41 Conclusion and Call to Action
Ready to lose weight for the last time? Ready to Stop Starting Over?
If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk.
I offer free 1 hour coaching calls to help you:
Click here to book your free call now: www.healthyrealfood.com
You don’t have to figure this out alone.
This is your year. Let’s make it happen...together.
Understanding Hunger: Strategies for Your Weight Loss Journey | Episode 213
In Episode 213 of the Healthy Real Food Podcast, we delve into the science of hunger, what it means, and how to manage it effectively during your weight loss journey. Host shares her personal experience of losing over 100 pounds and maintaining it for more than four years, emphasizing that hunger is a natural part of the process. The episode provides actionable strategies to differentiate between physical and emotional hunger, the role of hormones, stress, and sleep in regulating hunger, and tools to manage hunger without derailing your weight loss plan. Techniques such as the STOP tool for creating space between hunger and response, understanding leptin and ghrelin hormones, and using structured meal plans are discussed to help listeners achieve and maintain their health goals.
00:00 Introduction: Understanding Hunger in Weight Loss
01:45 Personal Journey: Overcoming Fear of Hunger
05:18 The Science of Hunger: Hormones and Signals
12:29 Emotional vs. Physical Hunger
19:37 Strategies to Manage Hunger
33:01 Using Medications to Aid Weight Loss
39:41 Conclusion: Embracing Hunger as Part of the Journey
Ready to lose weight for the last time? Ready to Stop Starting Over?
If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works—let’s talk.
I offer free 45-minute coaching calls to help you:
Click here to book your free call now: www.healthyrealfood.com
You don’t have to figure this out alone.
This is your year. Let’s make it happen—together.
Why Intuitive Eating Doesn't Work and How to Find True Peace with Food | Healthy Real Food Podcast Episode 212
In this episode of the Healthy Real Food Podcast, Erin breaks down why intuitive eating often fails in today's processed food environment and shares an alternative strategy for achieving lasting weight loss and peace with food. She discusses her personal struggle with weight gain and food addiction, the science behind addictive processed foods, and how a structured, sugar and flour-free lifestyle helped her lose over 120 pounds and reverse pre-diabetes. Erin offers a practical approach for those struggling with cravings and the dieting rollercoaster, emphasizing the importance of removing addictive foods and establishing meal structure to find long-term success. Tune in to discover how you can transform your relationship with food and achieve your weight loss goals.
00:00 Introduction: Why Intuitive Eating Doesn't Work
02:12 Personal Struggle with Intuitive Eating
04:02 The Science Behind Food Addiction
05:09 The Role of Processed Foods in Obesity
08:20 The Power of Structure Over Willpower
09:41 The Benefits of a Sugar and Flour Free Lifestyle
11:10 Encouragement and Final Thoughts
Ready to lose weight for the last time? Ready to Stop Starting Over?
If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works—let’s talk.
I offer free 45-minute coaching calls to help you:
Click here to book your free call now: www.healthyrealfood.com
You don’t have to figure this out alone.
This is your year. Let’s make it happen—together.
Embrace the Suck: Finding Strength on Your Health Journey | Healthy Real Food Podcast #211
In this episode of the Healthy Real Food Podcast, we explore the challenges of a health journey and why facing resistance is crucial for success. Host shares personal insights and the mindset needed to overcome food addiction, emphasizing the 'rule of thirds' and the concept of 'embracing the suck.' Learn how to anchor yourself with consistent habits, supportive communities, and faith, making the hard path to a healthier you not just doable, but transformative. Tune in for practical strategies and heartfelt encouragement to help you on your journey.
00:00 Introduction: Embracing the Challenges of Your Health Journey
00:55 Leaning into the Challenges
03:13 Mindset and Overcoming Setbacks
05:31 The Rule of Thirds
06:56 Embracing the Suck
09:38 Choosing Your Hard
11:44 Anchors on Your Health Journey
18:05 Final Thoughts and Encouragement
Ready to lose weight for the last time? Ready to Stop Starting Over?
If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works—let’s talk.
I offer free 45-minute coaching calls to help you:
Click here to book your free call now: www.healthyrealfood.com
You don’t have to figure this out alone.
This is your year. Let’s make it happen—together.
Healthy Real Food Podcast - Mastering Your Mindset for Weight Loss Success
In Episode 210 of the Healthy Real Food Podcast, we delve into the powerful concept that 'You Are Not the Voice in Your Head.' Learn how to overcome self-doubt and fear by talking to yourself instead of listening to your negative thoughts. Discover how to master your mindset for weight loss success through insights from leaders, coaches, and inspiring figures like James Pitzer Gills. We explore the importance of believing in yourself, developing a winning strategy, and consistently executing your plan to achieve your health goals. This episode is perfect for anyone feeling stuck in their health journey or any other area of life. Join us as we provide tools and resources to help you unlock your full potential.
00:00 Introduction: The Voice in Your Head
01:53 Welcome Back: Personal Updates
02:43 Mastering Your Mindset for Weight Loss
04:39 The Power of Talking to Yourself
06:11 Inspiration from James Gills
07:54 Empowering Thoughts and Beliefs
12:36 Conclusion: Achieving Your Goal Body
Ready to lose weight for the last time? Ready to Stop Starting Over?
If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works—let’s talk.
I offer free 45-minute coaching calls to help you:
Click here to book your free call now: www.healthyrealfood.com
You don’t have to figure this out alone.
This is your year. Let’s make it happen—together.
Life Lessons from an Unplanned Adventure | Episode 209
In this episode, join us as we recount our unexpected detour from a planned hike to King's Peak to an awe-inspiring adventure at Cirque of the Towers in Wyoming. Discover five powerful lessons from our experience that are directly applicable to your journey towards a healthier lifestyle and achieving your goal body. Learn how detours can lead to better outcomes, the importance of persistence, celebrating progress, finding joy in the journey, and making choices for your future self. Tune in to be inspired and motivated to keep going, no matter the challenges you face.
00:00 Unexpected Adventures: A Change of Plans
00:21 A New Destination: Cirque of the Towers
03:12 Lessons from the Trail: Applying to Your Health Journey
06:15 Lesson 1: Embrace Detours
06:38 Lesson 2: Go Slow, But Don't Stop
07:14 Lesson 3: Reflect on Your Progress
07:50 Lesson 4: The Goal is a Life You Love
08:40 Lesson 5: Do It for Your Future Self
09:22 Final Thoughts: Keep Your Vision Alive
Ready to lose weight for the last time? Ready to Stop Starting Over?
If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works—let’s talk.
I offer free 45-minute coaching calls to help you:
Click here to book your free call now: www.healthyrealfood.com
You don’t have to figure this out alone.
This is your year. Let’s make it happen—together.
Why You Need to Eat More to Lose Weight: Breaking the Binge and Restrict Cycle
Are you struggling to lose weight despite cutting out sugar and flour and feeling stuck in a binge and restrict cycle? This episode of the Healthy Real Food Podcast delves into the biggest weight loss mistake women over 40 make: not eating enough. Discover why overly restricting your food intake can sabotage your metabolism, burn muscle instead of fat, and trigger binges. Learn about the importance of not eating below your basal metabolic rate and the concept of metabolic adaptation. Explore science-backed strategies to lose weight healthily while maintaining muscle mass, and understand why a slow and steady approach is more sustainable. Featuring advice on personalized meal plans and the significance of maintaining a healthy balance, this episode aims to help you break free from the frustrations of weight loss and find joy and freedom in a healthier lifestyle.
00:00 Introduction: Breaking the Weight Loss Cycle
01:54 Personal Reflections and Gratitude
03:40 The Real Reason Your Weight Loss Stalled
04:48 Understanding Metabolic Adaptation
07:17 The Importance of Eating Enough
12:10 Customizing Your Meal Plan
13:32 Maintaining Muscle and Metabolism
15:43 The Long Game: Sustainable Weight Loss
18:41 Conclusion and Next Steps
Ready to lose weight for the last time? Ready to Stop Starting Over?
If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works—let’s talk.
I offer free 45-minute coaching calls to help you:
Click here to book your free call now: www.healthyrealfood.com
You don’t have to figure this out alone.
This is your year. Let’s make it happen—together.
The Missing Link to Weight Loss in Menopause: Sleep & Stress Management
In episode 207, we delve into the crucial role of sleep and stress management for weight loss, especially for women in perimenopause and menopause. Discover the science behind how sleep and stress impact your hunger hormones and fat storage, and learn practical strategies to improve your sleep quality and reduce stress. From setting consistent sleep schedules to hormone replacement therapy, this episode offers actionable tips to help your body feel safe enough to release weight. Subscribe, leave a review, and visit healthyrealfood.com to sign up for a free coaching call if you're struggling with stalled progress.
00:00 Introduction: The Weight Loss Struggle
00:24 The Sleep-Stress Connection
02:14 Personal Experience and Client Stories
04:10 The Science Behind Sleep and Weight Loss
05:23 Impact of Hormones and Stress
07:37 Practical Tips for Better Sleep
10:54 Conclusion and Next Steps
Ready to lose weight for the last time? Ready to Stop Starting Over?
If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works—let’s talk.
I offer free 45-minute coaching calls to help you:
Click here to book your free call now: www.healthyrealfood.com
You don’t have to figure this out alone.
This is your year. Let’s make it happen—together.
The Power of Accountability: How to Succeed in Your Health Journey
In this episode of the Healthy Real Food Podcast, we explore the crucial role of accountability buddies in overcoming food addiction and maintaining a sugar and flour-free lifestyle. Learn why connection is more important than discipline and how being an accountability buddy can transform your health journey. We delve into scientific research, practical strategies, and the supportive community that can help you achieve your goals. Discover the keys to being a great accountability buddy and why mutual support leads to a higher success rate. Join us and take the first step towards lasting change today.
00:00 Introduction: The Power of Connection in Health Journeys
00:17 The Role of Accountability Buddies
01:45 Welcome and Episode Overview
02:21 Why Accountability Matters
04:29 Building Effective Accountability Relationships
08:29 Daily Practices for Accountability
10:02 Joining the Community and Final Thoughts
Ready to lose weight for the last time? Ready to Stop Starting Over?
If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works—let’s talk.
I offer free 45-minute coaching calls to help you:
Click here to book your free call now: www.healthyrealfood.com
You don’t have to figure this out alone.
This is your year. Let’s make it happen—together.
Healthy Eating Tips on a Cruise: Staying Flour & Sugar-Free | Healthy Real Food Podcast Ep. 205
In this episode of the Healthy Real Food Podcast, join me as I share my firsthand experience of staying committed to a healthy, sugar and flour-free lifestyle during an eight-day cruise to the Mexican Riviera. I'll take you through what I ate, how I navigated the airport and cruise ship, the obstacles I faced, and what I learned about maintaining health goals in a relaxed vacation setting. Discover practical tips for dining at buffets, restaurants, and while on excursions, and learn how to prepare mentally and physically for a successful and enjoyable trip. Tune in for inspiration and actionable advice to help you stay on track with your health and weight loss goals, even while on a cruise.
00:00 Introduction: Staying Healthy on Vacation
01:51 Behind the Scenes of My Cruise Experience
03:44 Setting Intentions and Overcoming Obstacles
08:14 Navigating Meals and Buffets on the Cruise
17:00 Staying Active and Hydrated
20:42 Post-Cruise Tips and Final Thoughts
Ready to lose weight for the last time? Ready to Stop Starting Over?
If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works—let’s talk.
I offer free 45-minute coaching calls to help you:
Click here to book your free call now: www.healthyrealfood.com
You don’t have to figure this out alone.
This is your year. Let’s make it happen—together.
The Three E's to Avoid for Sustainable Weight Loss | Episode 204
In Episode 204 of our series on sustainable weight loss, we dive deep into three critical barriers: excuses, exceptions, and ego. Learn why these factors sabotage your progress and discover how to create long-term success in your health journey. Through real-life examples and practical tips, you'll gain the mindset needed to navigate challenges and stay committed to your goals. Join us for actionable insights to transform your weight loss efforts and live the life you dream of. Plus, get the scoop on our upcoming free masterclass: The Three Step Framework to Lose Weight for the Last Time.
00:00 Introduction: Breaking Free from the Dieting Rollercoaster
01:59 Personal Reflections and Summer Challenges
03:45 Understanding the Three E's of Weight Loss Failure
03:55 Excuses: The Silent Achievement Robbers
05:00 Exceptions: Momentum Killers
05:48 Ego: The Hidden Saboteur
07:18 Visualizing Failure to Ensure Success
08:00 Client Success Story: Navigating Challenges
11:57 The Power of Consistency and Support
13:04 Conclusion: Pathway to Hope and Success
Ready to lose weight for the last time?
Join me on July 3rd for a free live masterclass:
“The 3-Step Framework to Sustainable Weight Loss—Without Calorie Counting, Fads, or Willpower.”
You’ll learn what’s really keeping you stuck and how to break free with a simple, proven plan that works long term.
Save your seat now at www.healthyrealfood.com.
Spots are limited—don't miss it!
Do You Have a Food Addiction? Understanding the Yale Food Addiction Scale | Episode 203
In episode 203 of the Healthy Real Food Podcast, we explore the Yale Food Addiction Scale, a scientific tool developed by researchers to assess addictive eating behaviors. Learn about the criteria used to determine if your relationship with food mirrors substance addiction, especially regarding sugar and flour. Discover why certain foods are more addicting and how this understanding can transform your approach to overcoming overeating. With practical advice on taking the quiz, self-assessment, and a 90-day reset, this episode offers hope, science, and strategies to reclaim control over your eating habits.
00:00 Introduction: Are You Addicted to Food?
00:28 Welcome to the Healthy Real Food Podcast
02:07 Understanding the Yale Food Addiction Scale
03:32 The Science Behind Food Addiction
05:17 Why Abstinence Might Be the Answer
06:00 Steps to Identify and Combat Food Addiction
07:05 Conclusion and Next Steps
Ready to lose weight for the last time?
Join me on July 3rd for a free live masterclass:
“The 3-Step Framework to Sustainable Weight Loss—Without Calorie Counting, Fads, or Willpower.”
You’ll learn what’s really keeping you stuck and how to break free with a simple, proven plan that works long term.
Save your seat now at www.healthyrealfood.com.
Spots are limited—don't miss it!
Behind the Scenes of My Health Journey: Strategies for Sustainable Weight Loss
In Episode 202 of the Healthy Real Food Podcast, I share my personal health journey, highlighting the challenges and successes I've experienced in weight maintenance. From struggling with binge eating disorder and losing 125 pounds in a year by adopting a sugar and flour-free lifestyle, to shifting my career to a full-time weight loss and mindset coach, this episode offers a transparent look into my ongoing transformation. I discuss the lessons learned, the mistakes made, and new tools like hormone replacement therapy and GLP-1 medications that have aided my journey. This vulnerable and insightful episode aims to empower and inspire you, offering practical guidance for your own health journey.
00:00 Introduction: My Health Journey Unveiled
02:00 The Transformation: From Rock Bottom to Freedom
03:43 Navigating Maintenance: Lessons Learned
06:17 The Science Behind Weight Regain
08:29 Struggles and Strategies: Overcoming Binge Eating
13:11 Exploring New Tools: Medications and Menopause
16:01 The Role of GLP-1 Medications
22:05 Final Thoughts and Encouragement
If you are a woman that feels out of control around food and wants to lose weight for the last time, I can help you! Sign up a free 45 minute weight loss strategy session today! Go to www.healthyrealfood.com to learn more and claim your free spot before they are filled!
Is Flour Addictive? Understanding the Science and Breaking Free | Episode 201
In this episode of the Healthy Real Food Podcast, we explore whether flour can be as addictive and problematic as sugar. Host and health coach discusses how flour, especially when combined with fat and salt, affects blood sugar, hormones, and brain chemistry leading to cravings and overeating. The episode delves into the neuroscience of food addiction, the role of ultra-processed foods, and offers actionable steps for breaking free from food addiction cycles. Key insights include the impact of high glycemic foods, dopamine reward systems, and the importance of mindset and awareness. Listeners are encouraged to undertake a two-week experiment to see if removing flour from their diet brings peace and stability.
00:00 Introduction: Is Flour Addictive?
00:23 Understanding Flour Addiction
02:17 The Science Behind Flour and Processed Foods
05:30 Recognizing Food Addiction
08:06 Steps to Overcome Flour Addiction
11:32 Practical Tips and Final Thoughts
If you are a woman that feels out of control around food and wants to lose weight for the last time, I can help you! Sign up a free 45 minute weight loss strategy session today! Go to www.healthyrealfood.com to learn more and claim your free spot before they are filled!
Consistency Beats Intensity: The Secret to Sustainable Weight Loss | Healthy Real Food Podcast Ep 200
Have you ever tried crash diets or extreme workouts only to burn out? You’re not alone. In this milestone 200th episode of the Healthy Real Food Podcast, we uncover the powerful truth that consistency beats intensity for lasting change, sustainable fat loss, and freedom from food obsession. Learn how to build consistent habits, master your mindset, develop a winning strategy, and execute your plan effectively. Discover the keys to transforming your life and achieving your goal body by embracing patience, creating new habits, and staying accountable. Join me as I share my personal journey and coaching philosophy that has helped so many women find success. Subscribe, rate, and share this episode to inspire others on their journey to a healthier life.
00:00 Introduction: The Temptation of Quick Fixes
00:41 Celebrating 200 Episodes: The Power of Consistency
02:11 The Core Philosophy: Consistency Beats Intensity
03:47 Mastering Mindset, Strategy, and Execution
06:45 The Importance of Systems, Planning, and Accountability
08:21 Sustainable Fat Loss: A Conservative Approach
10:23 The Journey to Transformation: Real Stories and Encouragement
12:11 Conclusion: Take Action and Stay Consistent
If you are a woman that feels out of control around food and wants to lose weight for the last time, I can help you! Sign up a free 45 minute weight loss strategy session today! Go to www.healthyrealfood.com to learn more and claim your free spot before they are filled!
