Today on the show we have Mariza Snyder, a functional practitioner and the author of seven books including, “The Smart Mom’s Guide to Essential Oils” and “The DASH Diet Cookbook.” Dr. Mariza's newest book focuses on balancing hormones with the power of essential oils and is called, “The Essential Oils Hormone Solution”. Mariza explains that many of us have low stress resilience, which causes our metabolic resistance to decrease as well. We’re hardwired for survival, and stress of all kinds triggers that need for survival and causes a spike in our cortisol levels. 📙Get a copy of Dr. Mariza's book "The Essential Oils Hormone Solution" ⬇️ ⬇️ https://www.drmariza.com/hormonebook/ Connect with Dr. Mariza: ➡️ Instagram: https://www.instagram.com/drmariza/➡️ Twitter: https://twitter.com/drmariza/➡️ Facebook: https://www.facebook.com/drmarizasnyder/➡️ Website: https://www.drmariza.com/➡️ Pinterest: https://www.pinterest.com/drmariza/ ------------------------- 📺 Subscribe to my channel here: https://www.youtube.com/c/TrinaFelber?sub_confirmation=1 ↓ Trina Felber is the founder and creator of Primal Life Organics. She is a true 21st Century Natural Modern Woman. Her life roles include: wife, mother of three, Certified Registered Nurse Anesthetist, Yogi, Paleo advocate, and educator. By nature, she loves creating products that heal, soothe, mend and repair the body and soul. At Primal Life Organics, we develop skincare products using ingredients our primal ancestors had available to them from nature. All of our products are developed keeping the Paleo, gluten-free and vegan lifestyles in mind. When you make the commitment to follow a Paleo diet, we feel you should also make the commitment to follow a Paleo skincare regime. Why omit wheat, dairy, irritants, toxins and chemicals from your diet, only to allow them into your body via the skin from the products you use? PLO products are made fresh when ordered, and they do not contain anything such as preservatives, phthalates, synthetic fragrance or SLS. ↓ Follow me, Primal Life Organics, and The Healthy Me blog online here: Facebook: • https://www.facebook.com/PrimalLifeOrganics/ • https://www.facebook.com/thehealthymelifestyle Instagram: • https://www.instagram.com/primallifeorg/ • https://www.instagram.com/thehealthyme_com/ Twitter: https://twitter.com/primallifeorg Pinterest: https://www.pinterest.com/PrimalLifeOrg/ Blog: http://thehealthyme.com/ Shop: https://www.primallifeorganics.com/ ↓ These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. 2018 All Rights Reserved. Advice and recommendations given in this website or in personal consultation by phone, email, in-person, online coaching, or otherwise, is at the reader's sole discretion and risk. You should see a qualified, licensed doctor before starting any skin care, nutritional, diet, stretching, and/or exercise program. Information presented on this website is not to be interpreted as kind of attempt to prescribe or practice medicine. These statements and information have not been evaluated by the Food and Drug Administration. No product offerings are intended to treat, diagnose, cure or prevent any disease. You should always consult with a competent, fully-informed medical professional or health practitioner when making decisions having to do with your health. You are advised to investigate and educate yourself about any health related actions and choices you make.

Welcome to The Healthy Me episode number 033… I’m Trina Felber, Registered Nurse and CEO of Primal Life Organics. Today, I’m going to explain the difference between LED light and UV light. There’s a lot of confusion around the difference between these two types of light – and which are harmful – so I’m here to clear the air. I have a tooth whitening system that uses blue and red LED light. Although it does whiten teeth, it actually does way more than that. Let me explain. In my tooth whitening system, the blue LED lights work to kill bad bacteria in the mouth without destroying your natural biome. The red light does to your mouth what red light therapy does to your body; it speeds wound healing, relieves pain, increases circulation, prevents sores, and rejuvenates tissue. UV (Ultraviolet) light, alternatively, can cause cancer and premature aging. It also causes damage to the skin, eyes, and immune system. LED light does not, I repeat, DOES NOT contain any UV light. The tooth whitener plus my Boost Whitening Paste is a powerful little duo – the blue and red LED lights combined with the ingredients in the paste make for a healthier mouth and whiter smile. Today I empower you to further your research on LED and UV light to improve your oral health. ------------------ 📺 Subscribe to my channel here: https://www.youtube.com/c/TrinaFelber?sub_confirmation=1 ↓ Trina Felber is the founder and creator of Primal Life Organics. She is a true 21st Century Natural Modern Woman. Her life roles include: wife, mother of three, Certified Registered Nurse Anesthetist, Yogi, Paleo advocate, and educator. By nature, she loves creating products that heal, soothe, mend and repair the body and soul. At Primal Life Organics, we develop skincare products using ingredients our primal ancestors had available to them from nature. All of our products are developed keeping the Paleo, gluten-free and vegan lifestyles in mind. When you make the commitment to follow a Paleo diet, we feel you should also make the commitment to follow a Paleo skincare regime. Why omit wheat, dairy, irritants, toxins, and chemicals from your diet, only to allow them into your body via the skin from the products you use? PLO products are made fresh when ordered, and they do not contain anything such as preservatives, phthalates, synthetic fragrance or SLS. ↓ Follow me, Primal Life Organics, and The Healthy Me blog online here: Facebook: • https://www.facebook.com/PrimalLifeOrganics/ • https://www.facebook.com/thehealthymelifestyle Instagram: • https://www.instagram.com/primallifeorg/ • https://www.instagram.com/thehealthyme_com/ Twitter: https://twitter.com/primallifeorg Pinterest: https://www.pinterest.com/PrimalLifeOrg/ Blog: http://thehealthyme.com/ Shop: https://www.primallifeorganics.com/ ↓ These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. 2018 All Rights Reserved. Advice and recommendations are given on this website or in personal consultation by phone, email, in-person, online coaching, or otherwise, is at the reader's sole discretion and risk. You should see a qualified, licensed doctor before starting any skin care, nutritional, diet, stretching, and/or exercise program. Information presented on this website is not to be interpreted as a kind of attempt to prescribe or practice medicine. These statements and information have not been evaluated by the Food and Drug Administration. No product offerings are intended to treat, diagnose, cure or prevent any disease. You should always consult with a competent, fully informed medical professional or health practitioner when making decisions having to do with your health. You are advised to investigate and educate yourself about any health-related actions and choices you make.

Welcome to The Healthy Me episode number 032… I’m Trina Felber, Registered Nurse and CEO of Primal Life Organics. Today I’m speaking with Dr. Judy Seeger, a naturopathic doctor, author, speaker, web TV show host and former “Pizza Queen.” She’s been trained by world-renowned healers like Dr. John Christopher, a master herbalist, Dr. Bernard Jensen, a renowned nutritionist, and Dr. Joel Robbins, the doctor who taught her about liver cleansing and eating more veggies. Dr. Judy Seeger is a detox and cleanse specialist. After 35 years in the Alternative Medicine field, she has put her findings into a program that’s easy to follow and gives fast results, especially for those on a cancer healing journey. Today, I urge you to visit judyseegerdetox.com to learn more about ways to begin your detoxing routine – and you can start by downloading Judy’s “8 Super-Smart Strategies to Start Your Detox”! ------------------------ Connect with Dr. Judy Seeger: ➡️ Facebook: https://www.facebook.com/JudySeegerDetox/➡️ Website: https://www.judyseegerdetox.com/ ------------------------- 📺 Subscribe to my channel here: https://www.youtube.com/c/TrinaFelber?sub_confirmation=1 ↓ Trina Felber is the founder and creator of Primal Life Organics. She is a true 21st Century Natural Modern Woman. Her life roles include: wife, mother of three, Certified Registered Nurse Anesthetist, Yogi, Paleo advocate, and educator. By nature, she loves creating products that heal, soothe, mend and repair the body and soul. At Primal Life Organics, we develop skincare products using ingredients our primal ancestors had available to them from nature. All of our products are developed keeping the Paleo, gluten-free and vegan lifestyles in mind. When you make the commitment to follow a Paleo diet, we feel you should also make the commitment to follow a Paleo skincare regime. Why omit wheat, dairy, irritants, toxins and chemicals from your diet, only to allow them into your body via the skin from the products you use? PLO products are made fresh when ordered, and they do not contain anything such as preservatives, phthalates, synthetic fragrance or SLS. ↓ Follow me, Primal Life Organics, and The Healthy Me blog online here: Facebook: • https://www.facebook.com/PrimalLifeOrganics/ • https://www.facebook.com/thehealthymelifestyle Instagram: • https://www.instagram.com/primallifeorg/ • https://www.instagram.com/thehealthyme_com/ Twitter: https://twitter.com/primallifeorg Pinterest: https://www.pinterest.com/PrimalLifeOrg/ Blog: http://thehealthyme.com/ Shop: https://www.primallifeorganics.com/ ↓ These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. 2018 All Rights Reserved. Advice and recommendations given in this website or in personal consultation by phone, email, in-person, online coaching, or otherwise, is at the reader's sole discretion and risk. You should see a qualified, licensed doctor before starting any skin care, nutritional, diet, stretching, and/or exercise program. Information presented on this website is not to be interpreted as kind of attempt to prescribe or practice medicine. These statements and information have not been evaluated by the Food and Drug Administration. No product offerings are intended to treat, diagnose, cure or prevent any disease. You should always consult with a competent, fully-informed medical professional or health practitioner when making decisions having to do with your health. You are advised to investigate and educate yourself about any health related actions and choices you make.

Today I’m speaking with Arvin Khamseh, the founder of Extraordinary Human Living and biohacker extraordinaire. He is an Oxford-trained geek and graduate of the National Organization of Development of Exceptional Talents. Arvin Khamseh has helped people around the world boost their sleep quality so they can live fuller, more productive lives. Personally, he has reversed two cavities, put on twenty pounds of muscle in three months – and reaped the benefits of a ketogenic diet before it was cool. 📙Get Arvin's FREE Sleep Hack Course ⬇️ ⬇️ https://hackmybiology.com/super-human ------------------------ Connect with Arvin: ➡️ Instagram: https://www.instagram.com/hackmybiology/➡️ Twitter: https://twitter.com/hackmybiology/➡️ Facebook: https://www.facebook.com/biohackingresources/➡️ Website: https://hackmybiology.com/super-human ------------------------- 📺 Subscribe to my channel here: https://www.youtube.com/c/TrinaFelber?sub_confirmation=1 ↓ Trina Felber is the founder and creator of Primal Life Organics. She is a true 21st Century Natural Modern Woman. Her life roles include: wife, mother of three, Certified Registered Nurse Anesthetist, Yogi, Paleo advocate, and educator. By nature, she loves creating products that heal, soothe, mend and repair the body and soul. At Primal Life Organics, we develop skincare products using ingredients our primal ancestors had available to them from nature. All of our products are developed keeping the Paleo, gluten-free and vegan lifestyles in mind. When you make the commitment to follow a Paleo diet, we feel you should also make the commitment to follow a Paleo skincare regime. Why omit wheat, dairy, irritants, toxins and chemicals from your diet, only to allow them into your body via the skin from the products you use? PLO products are made fresh when ordered, and they do not contain anything such as preservatives, phthalates, synthetic fragrance or SLS. ↓ Follow me, Primal Life Organics, and The Healthy Me blog online here: Facebook: • https://www.facebook.com/PrimalLifeOrganics/ • https://www.facebook.com/thehealthymelifestyle Instagram: • https://www.instagram.com/primallifeorg/ • https://www.instagram.com/thehealthyme_com/ Twitter: https://twitter.com/primallifeorg Pinterest: https://www.pinterest.com/PrimalLifeOrg/ Blog: http://thehealthyme.com/ Shop: https://www.primallifeorganics.com/ ↓ These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. 2018 All Rights Reserved. Advice and recommendations given in this website or in personal consultation by phone, email, in-person, online coaching, or otherwise, is at the reader's sole discretion and risk. You should see a qualified, licensed doctor before starting any skin care, nutritional, diet, stretching, and/or exercise program. Information presented on this website is not to be interpreted as kind of attempt to prescribe or practice medicine. These statements and information have not been evaluated by the Food and Drug Administration. No product offerings are intended to treat, diagnose, cure or prevent any disease. You should always consult with a competent, fully-informed medical professional or health practitioner when making decisions having to do with your health. You are advised to investigate and educate yourself about any health related actions and choices you make.

Today I’m speaking with Chris Zaino, a world-renowned speaker, author, entrepreneur, former Mr. America, former Mr. Universe, and IFBB Pro Body Builder. He has one of the largest wellness clinics in the world. 🔥Dr. Zaino created the I Am Hero Project to resurrect heroes from the complacency of their secret identity so they may live heroic lives, once again, by expressing and experiencing true love in every area of their life. This is made possible through his four-step methodology - Hero Rises. The thing is, it’s not about finding yourself or your purpose – it’s about remembering what was there all along. 🔐You can UNLOCK your HERO identity today:⬇️ https://iamhero.com/optin   ------------------------ Connect with Dr. Zaino: ➡️ Instagram: https://www.instagram.com/drzaino/➡️ Twitter: https://twitter.com/drzaino/➡️ Facebook: https://www.facebook.com/drzaino/➡️ Website: https://iamhero.com ------------------------- 📺 Subscribe to my channel here: https://www.youtube.com/c/TrinaFelber?sub_confirmation=1 ↓ Trina Felber is the founder and creator of Primal Life Organics. She is a true 21st Century Natural Modern Woman. Her life roles include: wife, mother of three, Certified Registered Nurse Anesthetist, Yogi, Paleo advocate, and educator. By nature, she loves creating products that heal, soothe, mend and repair the body and soul. At Primal Life Organics, we develop skincare products using ingredients our primal ancestors had available to them from nature. All of our products are developed keeping the Paleo, gluten-free and vegan lifestyles in mind. When you make the commitment to follow a Paleo diet, we feel you should also make the commitment to follow a Paleo skincare regime. Why omit wheat, dairy, irritants, toxins and chemicals from your diet, only to allow them into your body via the skin from the products you use? PLO products are made fresh when ordered, and they do not contain anything such as preservatives, phthalates, synthetic fragrance or SLS. ↓ Follow me, Primal Life Organics, and The Healthy Me blog online here: Facebook: • https://www.facebook.com/PrimalLifeOrganics/ • https://www.facebook.com/thehealthymelifestyle Instagram: • https://www.instagram.com/primallifeorg/ • https://www.instagram.com/thehealthyme_com/ Twitter: https://twitter.com/primallifeorg Pinterest: https://www.pinterest.com/PrimalLifeOrg/ Blog: http://thehealthyme.com/ Shop: https://www.primallifeorganics.com/ ↓ These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. 2018 All Rights Reserved. Advice and recommendations given in this website or in personal consultation by phone, email, in-person, online coaching, or otherwise, is at the reader's sole discretion and risk. You should see a qualified, licensed doctor before starting any skin care, nutritional, diet, stretching, and/or exercise program. Information presented on this website is not to be interpreted as kind of attempt to prescribe or practice medicine. These statements and information have not been evaluated by the Food and Drug Administration. No product offerings are intended to treat, diagnose, cure or prevent any disease. You should always consult with a competent, fully-informed medical professional or health practitioner when making decisions having to do with your health. You are advised to investigate and educate yourself about any health related actions and choices you make.

On today's episode of The Healthy Me podcast, Trina is joined by Dr. Valencia Porter to talk about physical, mental and societal toxicity. Trina and Dr. Porter discuss the ways that toxins enter our bodies and ways to reduce exposure as well as techniques that helps to eliminate those toxins from our bodies so that we can THRIVE in a healthy environment. 📙Get a copy of Dr. Porter's book "Resilient Health: How to Thive in out Toxic World" . ⬇️ ⬇️ https://resilienthealthbook.com/ ------------------------ Connect with Dr. Porter: ➡️ Instagram: https://www.instagram.com/vportermd/➡️ Twitter: https://twitter.com/VPorterMD➡️ Facebook: https://www.facebook.com/VPorterMD➡️ Website: www.valenciaporter.com ------------------------- 📺 Subscribe to my channel here: https://www.youtube.com/c/TrinaFelber?sub_confirmation=1 ↓ Trina Felber is the founder and creator of Primal Life Organics. She is a true 21st Century Natural Modern Woman. Her life roles include: wife, mother of three, Certified Registered Nurse Anesthetist, Yogi, Paleo advocate, and educator. By nature, she loves creating products that heal, soothe, mend and repair the body and soul. At Primal Life Organics, we develop skincare products using ingredients our primal ancestors had available to them from nature. All of our products are developed keeping the Paleo, gluten-free and vegan lifestyles in mind. When you make the commitment to follow a Paleo diet, we feel you should also make the commitment to follow a Paleo skincare regime. Why omit wheat, dairy, irritants, toxins and chemicals from your diet, only to allow them into your body via the skin from the products you use? PLO products are made fresh when ordered, and they do not contain anything such as preservatives, phthalates, synthetic fragrance or SLS. ↓ Follow me, Primal Life Organics, and The Healthy Me blog online here: Facebook: • https://www.facebook.com/PrimalLifeOrganics/ • https://www.facebook.com/thehealthymelifestyle Instagram: • https://www.instagram.com/primallifeorg/ • https://www.instagram.com/thehealthyme_com/ Twitter: https://twitter.com/primallifeorg Pinterest: https://www.pinterest.com/PrimalLifeOrg/ Blog: http://thehealthyme.com/ Shop: https://www.primallifeorganics.com/ ↓ These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. 2018 All Rights Reserved. Advice and recommendations given in this website or in personal consultation by phone, email, in-person, online coaching, or otherwise, is at the reader's sole discretion and risk. You should see a qualified, licensed doctor before starting any skin care, nutritional, diet, stretching, and/or exercise program. Information presented on this website is not to be interpreted as kind of attempt to prescribe or practice medicine. These statements and information have not been evaluated by the Food and Drug Administration. No product offerings are intended to treat, diagnose, cure or prevent any disease. You should always consult with a competent, fully-informed medical professional or health practitioner when making decisions having to do with your health. You are advised to investigate and educate yourself about any health related actions and choices you make.

On a mission to "Change the world, one gut at a time", Hannah is here to share more about the process of making kombucha as well as it's many health benefits. This week, Hannah Crum joins Trina on the podcast to talk kombucha! Hannah Crum, aka "The Kombucha Momma", pioneered the Kombucha Kamp educational workshop in 2004. -------------------------- 📔 FREE Kombucha recipe 📔 https://www.kombuchakamp.com/kombucha-recipe ------------------------ Connect with Hannah: ➡️ Instagram: https://www.instagram.com/kombuchakamp/➡️ Twitter: https://twitter.com/kombuchakamp➡️ Facebook: https://www.facebook.com/kombuchakamp/➡️ Website: https://www.kombuchakampl.com/➡️ Pinterest: https://www.pinterest.com/kombuchakamp/------------------------- 📺 Subscribe to my channel here: https://www.youtube.com/c/TrinaFelber?sub_confirmation=1 ↓ Trina Felber is the founder and creator of Primal Life Organics. She is a true 21st Century Natural Modern Woman. Her life roles include: wife, mother of three, Certified Registered Nurse Anesthetist, Yogi, Paleo advocate, and educator. By nature, she loves creating products that heal, soothe, mend and repair the body and soul. At Primal Life Organics, we develop skincare products using ingredients our primal ancestors had available to them from nature. All of our products are developed keeping the Paleo, gluten-free and vegan lifestyles in mind. When you make the commitment to follow a Paleo diet, we feel you should also make the commitment to follow a Paleo skincare regime. Why omit wheat, dairy, irritants, toxins and chemicals from your diet, only to allow them into your body via the skin from the products you use? PLO products are made fresh when ordered, and they do not contain anything such as preservatives, phthalates, synthetic fragrance or SLS. ↓ Follow me, Primal Life Organics, and The Healthy Me blog online here: Facebook: • https://www.facebook.com/PrimalLifeOrganics/ • https://www.facebook.com/thehealthymelifestyle Instagram: • https://www.instagram.com/primallifeorg/ • https://www.instagram.com/thehealthyme_com/ Twitter: https://twitter.com/primallifeorg Pinterest: https://www.pinterest.com/PrimalLifeOrg/ Blog: http://thehealthyme.com/ Shop: https://www.primallifeorganics.com/ ↓ These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. 2018 All Rights Reserved. Advice and recommendations given in this website or in personal consultation by phone, email, in-person, online coaching, or otherwise, is at the reader's sole discretion and risk. You should see a qualified, licensed doctor before starting any skin care, nutritional, diet, stretching, and/or exercise program. Information presented on this website is not to be interpreted as kind of attempt to prescribe or practice medicine. These statements and information have not been evaluated by the Food and Drug Administration. No product offerings are intended to treat, diagnose, cure or prevent any disease. You should always consult with a competent, fully-informed medical professional or health practitioner when making decisions having to do with your health. You are advised to investigate and educate yourself about any health related actions and choices you make.

This week, Jennifer Fugo joins Trina on the podcast to talk about the chronic skin and gut challenges Jennifer Fugo, MS, CNS is a clinical nutritionist empowering women who’ve been failed by conventional medicine to beat chronic skin and unending gut challenges. Because she’s overcome a long history of gut issues and eczema, Jennifer has empathy and insight to help her clients discover missing pieces and create doable integrative plans. ⬇️ ⬇️ 7 FREE Eczema-Soothing Smoothies ⬇️ ⬇️ https://www.healthyskinsmoothies.com/free-guide ------------------------ Connect with Jennifer: ➡️ Instagram: https://www.instagram.com/gfreeschool/➡️ Twitter: https://twitter.com/gfreeschool➡️ Facebook: https://www.facebook.com/GlutenFreeSchool/➡️ Website: https://www.glutenfreeschool.com/➡️ Pinterest: https://www.pinterest.com/gfreeschool/ ------------------------- 📺 Subscribe to my channel here: https://www.youtube.com/c/TrinaFelber?sub_confirmation=1 ↓ Trina Felber is the founder and creator of Primal Life Organics. She is a true 21st Century Natural Modern Woman. Her life roles include: wife, mother of three, Certified Registered Nurse Anesthetist, Yogi, Paleo advocate, and educator. By nature, she loves creating products that heal, soothe, mend and repair the body and soul. At Primal Life Organics, we develop skincare products using ingredients our primal ancestors had available to them from nature. All of our products are developed keeping the Paleo, gluten-free and vegan lifestyles in mind. When you make the commitment to follow a Paleo diet, we feel you should also make the commitment to follow a Paleo skincare regime. Why omit wheat, dairy, irritants, toxins and chemicals from your diet, only to allow them into your body via the skin from the products you use? PLO products are made fresh when ordered, and they do not contain anything such as preservatives, phthalates, synthetic fragrance or SLS. ↓ Follow me, Primal Life Organics, and The Healthy Me blog online here: Facebook: • https://www.facebook.com/PrimalLifeOrganics/ • https://www.facebook.com/thehealthymelifestyle Instagram: • https://www.instagram.com/primallifeorg/ • https://www.instagram.com/thehealthyme_com/ Twitter: https://twitter.com/primallifeorg Pinterest: https://www.pinterest.com/PrimalLifeOrg/ Blog: http://thehealthyme.com/ Shop: https://www.primallifeorganics.com/ ↓ These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. 2018 All Rights Reserved. Advice and recommendations given in this website or in personal consultation by phone, email, in-person, online coaching, or otherwise, is at the reader's sole discretion and risk. You should see a qualified, licensed doctor before starting any skin care, nutritional, diet, stretching, and/or exercise program. Information presented on this website is not to be interpreted as kind of attempt to prescribe or practice medicine. These statements and information have not been evaluated by the Food and Drug Administration. No product offerings are intended to treat, diagnose, cure or prevent any disease. You should always consult with a competent, fully-informed medical professional or health practitioner when making decisions having to do with your health. You are advised to investigate and educate yourself about any health related actions and choices you make.

This week, Christine Hansen joins Trina on the podcast to talk about the importance of sleep and how it affects your body. Christine is a Certified Functional Diagnostic Nutrition Practitioner, Spencer Institute's Certified Sleep Science Coach and Nutritional Therapist. Christine also has a license in aesthetics and with her Skin-Self Mastery Method she is able to help her clients by revealing their path to better skin, self-care, and nutrition. Join Christine and Trina as they talk about the foundations of good sleep habits. Learn how to "Sleep Like A Boss" with Christine's "5 Steps to Sleep Like A Boss Process" ⬇️ ⬇️ Get more information on how to sleep like a BOSS ⬇️ ⬇️ https://the-sleep-school.teachable.com/?affcode=254372_bptsibzc ------------------------ Connect with Christine: ➡️ Instagram: https://www.instagram.com/christinehansen.holistichealth/➡️ Twitter: https://twitter.com/byChristineH➡️ Facebook: https://www.facebook.com/sleeplikeaboss➡️ Website: www.sleeplikeaboss.com ------------------------- 📺 Subscribe to my channel here: https://www.youtube.com/c/TrinaFelber?sub_confirmation=1 ↓ Trina Felber is the founder and creator of Primal Life Organics. She is a true 21st Century Natural Modern Woman. Her life roles include: wife, mother of three, Certified Registered Nurse Anesthetist, Yogi, Paleo advocate, and educator. By nature, she loves creating products that heal, soothe, mend and repair the body and soul. At Primal Life Organics, we develop skincare products using ingredients our primal ancestors had available to them from nature. All of our products are developed keeping the Paleo, gluten-free and vegan lifestyles in mind. When you make the commitment to follow a Paleo diet, we feel you should also make the commitment to follow a Paleo skincare regime. Why omit wheat, dairy, irritants, toxins and chemicals from your diet, only to allow them into your body via the skin from the products you use? PLO products are made fresh when ordered, and they do not contain anything such as preservatives, phthalates, synthetic fragrance or SLS. ↓ Follow me, Primal Life Organics, and The Healthy Me blog online here: Facebook: • https://www.facebook.com/PrimalLifeOrganics/ • https://www.facebook.com/thehealthymelifestyle Instagram: • https://www.instagram.com/primallifeorg/ • https://www.instagram.com/thehealthyme_com/ Twitter: https://twitter.com/primallifeorg Pinterest: https://www.pinterest.com/PrimalLifeOrg/ Blog: http://thehealthyme.com/ Shop: https://www.primallifeorganics.com/ ↓ These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. 2018 All Rights Reserved. Advice and recommendations given in this website or in personal consultation by phone, email, in-person, online coaching, or otherwise, is at the reader's sole discretion and risk. You should see a qualified, licensed doctor before starting any skin care, nutritional, diet, stretching, and/or exercise program. Information presented on this website is not to be interpreted as kind of attempt to prescribe or practice medicine. These statements and information have not been evaluated by the Food and Drug Administration. No product offerings are intended to treat, diagnose, cure or prevent any disease. You should always consult with a competent, fully-informed medical professional or health practitioner when making decisions having to do with your health. You are advised to investigate and educate yourself about any health related actions and choices you make.

📓To get Anthony's FREE book: "The Biohackers Guide to Upgraded Energy and Focus" got to: https://biohackersguide.com/free-book?affiliate_id=1331106 🎙On this week's podcast, Anthony DiClementi joins Trina to discusshis approach to biohacking and ways that you can start enhancing your own mind and body. Anthony DiClementi is a biohacker self experimentalist, an international best-selling author on anti-aging and human optimization using proprietary self-diagnostic tools and his unique biohacking secrets system. DiClementi and his team have helped millions of entrepreneurs and business professionals optimize their body, their performance, and their longevity.  His  book, "The Biohackers Guide to Upgraded Energy and Focus", has sold over 30,000 copies worldwide. He is a Two Comma Club entrepreneur, having done over seven figures online in 2017 and 2018. He was voted the top biohacker to follow alongside Tim Ferris, Dave Asprey, and a handful of other luminaries in the biohacking health field. You're not going to believe this by looking at him today, but in 2011, he was on his deathbed. ↓ Connect with Anthony DiClementi: Instagram: https://www.instagram.com/biohackingsecrets/Facbook: https://www.facebook.com/anthonydiclementiPodcast: https://podcast.biohackingsecrets.com/show 📺 Subscribe to my channel here: https://www.youtube.com/c/TrinaFelber?sub_confirmation=1 ↓ Trina Felber is the founder and creator of Primal Life Organics. She is a true 21st Century Natural Modern Woman. Her life roles include: wife, mother of three, Certified Registered Nurse Anesthetist, Yogi, Paleo advocate, and educator. By nature, she loves creating products that heal, soothe, mend and repair the body and soul. At Primal Life Organics, we develop skincare products using ingredients our primal ancestors had available to them from nature. All of our products are developed keeping the Paleo, gluten-free and vegan lifestyles in mind. When you make the commitment to follow a Paleo diet, we feel you should also make the commitment to follow a Paleo skincare regime. Why omit wheat, dairy, irritants, toxins and chemicals from your diet, only to allow them into your body via the skin from the products you use? PLO products are made fresh when ordered, and they do not contain anything such as preservatives, phthalates, synthetic fragrance or SLS. ↓ Follow me, Primal Life Organics, and The Healthy Me blog online here: Facebook: • https://www.facebook.com/PrimalLifeOrganics/ • https://www.facebook.com/thehealthymelifestyle Instagram: • https://www.instagram.com/primallifeorg/ • https://www.instagram.com/thehealthyme_com/ Twitter: https://twitter.com/primallifeorg Pinterest: https://www.pinterest.com/PrimalLifeOrg/ Blog: http://thehealthyme.com/ Shop: https://www.primallifeorganics.com/ ↓ These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. 2018 All Rights Reserved. Advice and recommendations given in this website or in personal consultation by phone, email, in-person, online coaching, or otherwise, is at the reader's sole discretion and risk. You should see a qualified, licensed doctor before starting any skin care, nutritional, diet, stretching, and/or exercise program. Information presented on this website is not to be interpreted as kind of attempt to prescribe or practice medicine. These statements and information have not been evaluated by the Food and Drug Administration. No product offerings are intended to treat, diagnose, cure or prevent any disease. You should always consult with a competent, fully-informed medical professional or health practitioner when making decisions having to do with your health. You are advised to investigate and educate yourself about any health related actions and choices you make.

Dr. Kaayla Daniel is known at the Naughty Nutritionist. She’ll shake up your beliefs on what’s good and bad in your diet. For example, foods like red meat, butter and eggs can actually be good for us. In this episode, we take a deep dive into cod liver oil and soy products. She also sheds some light on the detox fad. To get Dr. Kaayla Daniel’s FREE eBook “Hook, Line and Stinker: The Truth about Fermented Cod Liver Oil,” head to her website: drkaayladaniel.com Connect with Dr. Kaayla Daniel: Twitter: https://twitter.com/DrKaayla Facebook: https://www.facebook.com/DrKaaylaDaniel/ Website: drkaayladaniel.com ↓ ➤ Subscribe to my channel here: https://www.youtube.com/c/TrinaFelber?sub_confirmation=1 ↓ Trina Felber is the founder and creator of Primal Life Organics. She is a true 21st Century Natural Modern Woman. Her life roles include: wife, mother of three, Certified Registered Nurse Anesthetist, Yogi, Paleo advocate, and educator. By nature, she loves creating products that heal, soothe, mend and repair the body and soul. The Healthy Me has more to do with lifestyle than just diet. Live your life healthy and you will discover why The Healthy Me is! Read the blog: http://thehealthyme.com/ ↓ Follow me, Primal Life Organics, and The Healthy Me blog online here: Facebook: • https://www.facebook.com/PrimalLifeOrganics/ • https://www.facebook.com/thehealthymelifestyle Instagram: • https://www.instagram.com/primallifeorg/ • https://www.instagram.com/thehealthyme_com/ Twitter: https://twitter.com/primallifeorg Pinterest: https://www.pinterest.com/PrimalLifeOrg/ Shop Primal Life Organics: https://www.primallifeorganics.com/ ↓ These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. 2018 All Rights Reserved. Advice and recommendations given in this website or in personal consultation by phone, email, in-person, online coaching, or otherwise, is at the reader's sole discretion and risk. You should see a qualified, licensed doctor before starting any skin care, nutritional, diet, stretching, and/or exercise program. Information presented on this website is not to be interpreted as kind of attempt to prescribe or practice medicine. These statements and information have not been evaluated by the Food and Drug Administration. No product offerings are intended to treat, diagnose, cure or prevent any disease. You should always consult with a competent, fully-informed medical professional or health practitioner when making decisions having to do with your health. You are advised to investigate and educate yourself about any health related actions and choices you make.

To get Dr. Bjorndal's "A Step in Forgiveness" meditation, please go here: https://drchristinabjorndal.com/forgiveness/ And, to learn about her Integrative Mental Health Coaching Program, visit here: https://drchristinabjorndal.com/coaching/ On this week's podcast, Dr. Christina Bjorndal joins Trina to talk about the importance between mental and physical health. Dr. Christina Bjorndal is a speaker and writer who has shared her personal story and philosophy on wellness with audiences across North America. She has helped many patients achieve physical, mental, emotional, and spiritual well-being. After years of battling with depression and mental illness while on medications, she hopes to bring people the healthy lifestyle they deserve with her program and research. She has authored three books on mental health and founded a 10 week in-person course on mental health. Her books are "Beyond the Label – Moving from Mental Illness to Wellness with Naturopathic Medicine," "Moving Beyond – A journal to self discovery," and "The Essential Diet: Eating for Mental Health." Connect with Dr. Christina Bjorndal: Instagram: https://www.instagram.com/drchrisbjorndal/Twitter: https://twitter.com/drbjorndal Website: https://drchristinabjorndal.com/

This week, Rachael Pontillo joins Trina on the podcast to talk about the dangers of water in skincare products.  Rachael is a certified Integrative Nutrition® Health Coach and has a license in aesthetics. With her Skin-Self Mastery Method she is able to help her clients by revealing their path to better skin, self-care, and nutrition.  Join Rachael and Trina as they talk about why water is so dangerous in skincare products and how they effect your health on a daily basis.

This week's guest Genevieve White joins Trina on the podcast to talk about the connection between toxicity and chronic diseases.  She is a certified health coach and an advocate for personalized healthcare. She healed herself from years of chronic fatigue, digestive disorders, and generalized pain through extensive detoxification of both her body and her living environment. Join Genevieve and Trina as they talk about how you can detoxify your life and it's surroundings, while gaining a better understanding to chronic diseases.

On this week’s podcast, Monica Hershaft talks with Trina about taking health issues into one’s own hands in order to live a happy and healthy life. Monica shares her personal stories about doctor's diagnoses, and talks about her book 'Undiagnosed: How to Heal From Your Chronic Mystery Illness’. Her mission is to help people who struggle with chronic symptoms, but can't get a real diagnosis or get any sort of answers from doctors or professionals. If you struggle with health issues and you don't know what the cause is, she is here to tell you that you can get your health back by yourself. Primal Life Organics is so excited to partner with Monica Hershaft’s Holistic Health Program because our products and mission align perfectly with Monica’s new holistic program!  When you have your health, nothing is standing in the way for you to be your best self and live your most powerful life. If you want to get the owner’s manual to your body and find out how to get your health back, stay tuned because she is about to teach us how! We are so lucky because Monica has created a special offer just for us and only us! There is limited space and this offer is only going to be for a short time, so hear more about it on the podcast and get more details below:  Monica's 90-day three pillar program usually costs $1497... But she has an amazing offer for our listeners to get $1000 off.  Get $1000 off when you pay in full and use code PLO1000. (Only good through 11:59 pm on October 4.) Get this offer here: https://www.monicahershaft.com/offers/M8Rj6DzM?coupon_code=PLO1000  EXTRA BONUS FOR 24 HOURS ONLY -- If you pay in full before 8 am PST on October 2, you'll AUTOMATICALLY get an additional $100 off and a free 20 minute virtual session (value $200) with Monica to do a health evaluation and answer any questions. Total savings of $300 Get $200 off the first 5 months on the payment plan when you used code PLO200. Get this offer here: https://www.monicahershaft.com/offers/FCRadShf?coupon_code=PLO200  Monica offers a 30 day money back guarantee. You can find more info and videos here: https://www.monicahershaft.com/store/nz4Eq6XD   Connect with Monica:  Instagram: https://www.instagram.com/monicahershaft/ Twitter: https://twitter.com/monicahershaft Facebook: https://www.facebook.com/monicahershaft Website: https://www.monicahershaft.com/   Connect with Trina and The Healthy Me:  Blog: http://thehealthyme.com/ Instagram: https://www.instagram.com/thehealthyme_com/ Facebook: https://www.facebook.com/thehealthymelifestyle/

This week Dr. Jason Piken joins Trina and talks about discoveries he made while researching self-treatment for acid reflux.  Dr. Piken’s mission is to educate others who struggle with internal ailments and encourages others to find alternative remedies to diagnoses that can better one’s health and lifestyle.

On this week’s podcast, Holly Bertone joins Trina to talk about thriving in the workplace with an autoimmune disease. Holly had very different experiences with her management team after she was diagnosed with cancer versus later when she was diagnosed with Hashimoto’s disease. Her mission is to help others who are diagnosed with an autoimmune disease thrive in their workplace. Listen to this episode to learn how. Holly is a certified natural health professional and certified essential oils coach. She holds a Masters degree from John Hopkins University and a Bachelors degree from Elizabethtown College.   Find more information about Holly and learn more about autoimmune disease in the workplace at www.pinkfortitude.com/thank/

Meet Katie Kimball, creator of the blog Kitchen Stewardship. Today, we’re talking about how to get your kids more involved in the kitchen. And, she’ll teach you techniques to use — such as “bridging the gap” — to help your kids be more adventurous eaters.

Welcome to The Healthy Me episode number 16… I’m Trina Felber, Registered Nurse and CEO of Primal Life Organics.  Today I’m speaking with Trisha Nelson, an emotional eating expert who struggled with weight for her entire childhood. She understands and teaches others how to deal with the root cause of unhealthy eating habits. Trisha explains how food is used as a coping mechanism to deal with life’s struggles, stress, and emotional pain. Emotional eaters tend to use food as a painkiller, as an escape, and/or to deal with guilt.  But the real myth here is that it’s about the food. The reality is that, no matter what diet is followed or what results are seen, if the root cause of emotional eating isn’t addressed, then the struggle will remain a constant battle in your life and food will remain the enemy. Trisha’s mission is to teach people how to live without the crutch of food. She does this by encouraging routines that reduce stress like meditation and self-care, and making sure there are always healthy food options in the house. Shockingly, we’re all emotional eaters because we’re designed to have an emotional connection to food. The difference is how we manage it and remain in tune with ourselves and our emotions.  Today, I urge you to visit healyourhunger.com/freequiz to see where you land on the spectrum of emotional eating. From there, you can begin to address any unsettled relationship you might have with food.