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The Health Revolution
Alyson Peterson and Dr. Jon Peterson
58 episodes
3 days ago
At The Health Revolution Podcast, we firmly believe that mental and physical health are inextricably linked, and it's impossible to achieve optimal health without addressing both. That's why we've dedicated ourselves to helping you achieve your best healthy self through coaching techniques, looking at our diet, and discussing alternative medicine. In this podcast, you'll learn how to optimize your nutrition, manage stress, and cultivate a positive mindset. We'll share personal stories and practical advice along the way. Our goal is to help you live a healthier and happier life, one that's full of energy, vitality, and joy. So, whether you're struggling with chronic health issues, feeling stressed and overwhelmed, or simply looking to optimize your overall well-being, we're here to help. Join us on The Health Revolution and let's embark on this journey towards optimal health and wellness together.
Show more...
Nutrition
Health & Fitness,
Mental Health
RSS
All content for The Health Revolution is the property of Alyson Peterson and Dr. Jon Peterson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
At The Health Revolution Podcast, we firmly believe that mental and physical health are inextricably linked, and it's impossible to achieve optimal health without addressing both. That's why we've dedicated ourselves to helping you achieve your best healthy self through coaching techniques, looking at our diet, and discussing alternative medicine. In this podcast, you'll learn how to optimize your nutrition, manage stress, and cultivate a positive mindset. We'll share personal stories and practical advice along the way. Our goal is to help you live a healthier and happier life, one that's full of energy, vitality, and joy. So, whether you're struggling with chronic health issues, feeling stressed and overwhelmed, or simply looking to optimize your overall well-being, we're here to help. Join us on The Health Revolution and let's embark on this journey towards optimal health and wellness together.
Show more...
Nutrition
Health & Fitness,
Mental Health
Episodes (20/58)
The Health Revolution
Episode 57: Breaking the Chain: Healing Generational Trauma and Reclaiming Your Life
1 year ago
32 minutes 59 seconds

The Health Revolution
Episode 56: Unlock Healing: My Experience with Kambo Medicine
1 year ago
34 minutes 30 seconds

The Health Revolution
Episode 55: The Geyser Effect: Managing Emotional Pressure Before It Bursts
1 year ago
30 minutes 10 seconds

The Health Revolution
Episode 54: Chasing Mirages: The Myth of Perfectionism
1 year ago
37 minutes 38 seconds

The Health Revolution
Episode 53: How to Feel Feelings: Balancing Sad and Happy Emotions
1 year ago
36 minutes 53 seconds

The Health Revolution
Episode 52: How to Feel Feelings: Dealing with Embarrassment and Shame
1 year ago
41 minutes 22 seconds

The Health Revolution
Episode 51: How to Feel Feelings: Navigating Anger
1 year ago
36 minutes 51 seconds

The Health Revolution
Episode 50: Healing Waters: Exploring Water's Influence on Health and Well-Being
1 year ago
38 minutes 7 seconds

The Health Revolution
Episode 49: Healing Power of Asking for Help: A Journey of Self-Compassion
1 year ago
42 minutes 44 seconds

The Health Revolution
Episode 48: Finding Calm Amidst Chaos: Navigating Stressful Situations with Ease
1 year ago
30 minutes 57 seconds

The Health Revolution
Episode 47: The Disappointment Detox: Reclaiming Health and Happiness
1 year ago
27 minutes 2 seconds

The Health Revolution
Episode 46: You Are Your Own Roadblock: How to Change Your Mindset to Change Your Life
1 year ago
34 minutes 16 seconds

The Health Revolution
Episode 45: Feeding Emotions: Your Relationship Between Stress and Food
1 year ago
37 minutes 51 seconds

The Health Revolution
Episode 44: Expectations in Marriage: Letting Go for a Fulfilling Relationship
1 year ago
44 minutes 24 seconds

The Health Revolution
Episode 43: Hope Against the Odds: Navigating Life's Challenges with Resilience and Purpose
1 year ago
32 minutes 30 seconds

The Health Revolution
Episode 42: Letting Go of Anger: Making Room for Love
1 year ago
28 minutes 27 seconds

The Health Revolution
Episode 41: Boundary Setting 101: Asserting Your Needs with Grace
1 year ago
46 minutes 10 seconds

The Health Revolution
Episode 40: Why do BAD things happen to GOOD people?
1 year ago
27 minutes 7 seconds

The Health Revolution
Episode 39: Self-Expectations: Finding Balance and Resilience
1 year ago
38 minutes 8 seconds

The Health Revolution
Episode 38: Expect Less: Letting Go for Better Connections
1 year ago
39 minutes 29 seconds

The Health Revolution
At The Health Revolution Podcast, we firmly believe that mental and physical health are inextricably linked, and it's impossible to achieve optimal health without addressing both. That's why we've dedicated ourselves to helping you achieve your best healthy self through coaching techniques, looking at our diet, and discussing alternative medicine. In this podcast, you'll learn how to optimize your nutrition, manage stress, and cultivate a positive mindset. We'll share personal stories and practical advice along the way. Our goal is to help you live a healthier and happier life, one that's full of energy, vitality, and joy. So, whether you're struggling with chronic health issues, feeling stressed and overwhelmed, or simply looking to optimize your overall well-being, we're here to help. Join us on The Health Revolution and let's embark on this journey towards optimal health and wellness together.