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The Happiness Challenge
Klaudia Mitura
199 episodes
2 days ago

Hello happiness seekers! I’m Klaudia Mitura and I’m on a mission to explore the best
happiness habits that science has to offer.

Like so many others, the pandemic cut me off from family and work – so I decided to use my training as a Psychologist to discover what science can tell us about the art of happiness.

What I found set me on a path to joy – and now I’m sharing my journey with you! Each month I publish three linked episodes where I’ll be speaking to a leading expert, putting their tips to the test and sharing my findings (and feelings).

From mindfulness to exercise and random acts of kindness, I’ll be shining a light on the
simple happiness habits that can bring more joy to our lives.

So join me as I embark on my challenge and together we can become more successful,
resilient – and happy!

Klaudia Mitura is the Learning and Development Manager at the Science Museum Group in the UK. In September 2025 she is publishing The Alphabet of Happiness - available to pre-order now: https://mybook.to/AlphabetofHappiness

Show more...
Mental Health
Education,
Self-Improvement,
Health & Fitness,
Science
RSS
All content for The Happiness Challenge is the property of Klaudia Mitura and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Hello happiness seekers! I’m Klaudia Mitura and I’m on a mission to explore the best
happiness habits that science has to offer.

Like so many others, the pandemic cut me off from family and work – so I decided to use my training as a Psychologist to discover what science can tell us about the art of happiness.

What I found set me on a path to joy – and now I’m sharing my journey with you! Each month I publish three linked episodes where I’ll be speaking to a leading expert, putting their tips to the test and sharing my findings (and feelings).

From mindfulness to exercise and random acts of kindness, I’ll be shining a light on the
simple happiness habits that can bring more joy to our lives.

So join me as I embark on my challenge and together we can become more successful,
resilient – and happy!

Klaudia Mitura is the Learning and Development Manager at the Science Museum Group in the UK. In September 2025 she is publishing The Alphabet of Happiness - available to pre-order now: https://mybook.to/AlphabetofHappiness

Show more...
Mental Health
Education,
Self-Improvement,
Health & Fitness,
Science
Episodes (20/199)
The Happiness Challenge
#199 The Alphabet of Happiness Boost: Z for Zest
2 days ago
3 minutes 59 seconds

The Happiness Challenge
#198 The Alphabet of Happiness Boost: Y for Yes
3 days ago
5 minutes 43 seconds

The Happiness Challenge
#197 The Alphabet of Happiness Boost: X for Xfactor
4 days ago
5 minutes 38 seconds

The Happiness Challenge
#196 The Alphabet of Happiness Boost: W for Wonder
5 days ago
4 minutes 20 seconds

The Happiness Challenge
#195 The Alphabet of Happiness Boost: V for Values
6 days ago
4 minutes 42 seconds

The Happiness Challenge
#194 The Alphabet of Happiness Boost: U for Uncertainty
1 week ago
4 minutes 58 seconds

The Happiness Challenge
#193 The Alphabet of Happiness 26 Boost: T for Time
1 week ago
5 minutes 13 seconds

The Happiness Challenge
#192 The Alphabet of Happiness Boost: S for Self-Image
1 week ago
5 minutes 55 seconds

The Happiness Challenge
#191 The Alphabet of Happiness Boost: R for Resilience
1 week ago
5 minutes 44 seconds

The Happiness Challenge
#190 The Alphabet of Happiness Boost: Q for Questions
1 week ago
4 minutes 6 seconds

The Happiness Challenge
#189 The Alphabet of Happiness Boost: P for Play
1 week ago
5 minutes 30 seconds

The Happiness Challenge
#188 The Alphabet of Happiness Boost: O for Ordinary
2 weeks ago
4 minutes 45 seconds

The Happiness Challenge
#187 The Alphabet of Happiness Boost: N for Nature
2 weeks ago
4 minutes 50 seconds

The Happiness Challenge
#186 The Alphabet of Happiness Boost: Interlude
2 weeks ago
26 minutes 27 seconds

The Happiness Challenge
#185 The Alphabet of Happiness Boost: M for Meaning
2 weeks ago
5 minutes 24 seconds

The Happiness Challenge
#184 The Alphabet of Happiness Boost: L for Luck
2 weeks ago
4 minutes 45 seconds

The Happiness Challenge
#183 The Alphabet of Happiness Boost: K for Kindness
2 weeks ago
4 minutes 43 seconds

The Happiness Challenge
#182 The Alphabet of Happiness Boost: J for Jokes
3 weeks ago
3 minutes 50 seconds

The Happiness Challenge
#181 The Alphabet of Happiness Boost: I for Innovation
3 weeks ago
4 minutes 33 seconds

The Happiness Challenge
#180 The Alphabet of Happiness Boost: H for Habits
3 weeks ago
3 minutes 27 seconds

The Happiness Challenge

Hello happiness seekers! I’m Klaudia Mitura and I’m on a mission to explore the best
happiness habits that science has to offer.

Like so many others, the pandemic cut me off from family and work – so I decided to use my training as a Psychologist to discover what science can tell us about the art of happiness.

What I found set me on a path to joy – and now I’m sharing my journey with you! Each month I publish three linked episodes where I’ll be speaking to a leading expert, putting their tips to the test and sharing my findings (and feelings).

From mindfulness to exercise and random acts of kindness, I’ll be shining a light on the
simple happiness habits that can bring more joy to our lives.

So join me as I embark on my challenge and together we can become more successful,
resilient – and happy!

Klaudia Mitura is the Learning and Development Manager at the Science Museum Group in the UK. In September 2025 she is publishing The Alphabet of Happiness - available to pre-order now: https://mybook.to/AlphabetofHappiness