Tune into my chat with Stephanie Mercurio who is a gut health functional nutritionist as we discuss hot topics regarding digestive health and how you can take steps to improve it
1:1 coaching application: https://forms.gle/dxHaP3DrN45kE82N8
Blog post: https://emilyrobinson.fit/2024/06/03/sticking-to-your-fitness-and-nutrition-regimen-while-traveling/
1:1 coaching application: https://forms.gle/dxHaP3DrN45kE82N8
blog post: https://emilyrobinson.fit/2024/05/22/a-beginners-guide-to-building-strong-and-sculpted-legs/
1:1 application: https://forms.gle/dxHaP3DrN45kE82N8
High protein recipe guide: emilyrobinsonfitness.com/highproteinrecipeguide
1:1 application: https://forms.gle/dxHaP3DrN45kE82N8
Client testimonials: emilyrobinsonfitness.com/client-testimonials
1:1 Application: https://forms.gle/dxHaP3DrN45kE82N8
Blog post (that links to all the other blog posts mentioned in this episode): https://emilyrobinson.fit/2024/01/19/the-ultimate-beginners-fitness-guide-starting-your-journey/
1:1 Coaching App: https://forms.gle/ZFGt38jRG5NgZAxc9
Freshman Fitness App: onelink.to/freshmanfitness
1:1 coaching app: https://forms.gle/ZFGt38jRG5NgZAxc9
1:1 application: https://forms.gle/ZFGt38jRG5NgZAxc9
Download the Freshman Fitness app: onelink.to/freshmanfitness
1:1 Application: https://forms.gle/ZFGt38jRG5NgZAxc9
Blog post (contains all links discussed in this episode): https://emilyrobinson.fit/2023/12/08/home-workouts-for-beginners-no-gym-no-problem/
1:1 Application: https://forms.gle/ZFGt38jRG5NgZAxc9
1:1 Application: https://forms.gle/ZFGt38jRG5NgZAxc9
Application for 1:1: https://forms.gle/ZFGt38jRG5NgZAxc9
FF app 50% off deal good through Dec 1: "BLACKFRIDAY50" at checkout: https://freshmanfitness.web.app/
Macronutrients: https://emilyrobinson.fit/2023/03/01/calories-macros-what-are-they-and-should-you-track-them-or-not/
