The Fly Girl's Podcast

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The Fly Girl's Podcast

Mia Rothwell

21 episodes

4 days ago

Welcome to The Fly Girl’s podcast, please ensure your standards are high and in an upright position, and please be warned... this is a dusty free zone!✈️ 💖💨 I'm Mia your host and on each episode of The Fly Girl's Podcast you can expect have a truly first-class experience with me and others who are on a journey to become the best version of themselves. On this podcast we talk all things living your best life, owning your confidence, avoiding the dusties and embracing your journey. Our in-flight entertainment for today's journey can be found on my YouTube Channel or type in TFGP to watch video episodes. More in-flight fun can be found on my social channels. Follow me @miarothwell on TikTok, Instagram and Snapchat and tag and message me to let me know you're locked in to #TFGP, I would genuinely love to hear from you! If you want to go the extra mile, upgrade or become part of our community of Fly Girls, join my Patreon - The Fly Girl’s Club - to get bonus episodes, exclusive content, a secret group chat, special shoutouts on the podcast, your questions/dilemmas answered anonymously, surprises and more! Rose-Gold status, Gold status, Platinum status and Diamond status awaits you Habibi! 💎 I'm excited to be on this journey with you. Enjoy your flight and remember: No ring, no rass! 🚫

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Self-Improvement

Society & Culture,

Fashion & Beauty

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Welcome to The Fly Girl’s podcast, please ensure your standards are high and in an upright position, and please be warned... this is a dusty free zone!✈️ 💖💨 I'm Mia your host and on each episode of The Fly Girl's Podcast you can expect have a truly first-class experience with me and others who are on a journey to become the best version of themselves. On this podcast we talk all things living your best life, owning your confidence, avoiding the dusties and embracing your journey. Our in-flight entertainment for today's journey can be found on my YouTube Channel or type in TFGP to watch video episodes. More in-flight fun can be found on my social channels. Follow me @miarothwell on TikTok, Instagram and Snapchat and tag and message me to let me know you're locked in to #TFGP, I would genuinely love to hear from you! If you want to go the extra mile, upgrade or become part of our community of Fly Girls, join my Patreon - The Fly Girl’s Club - to get bonus episodes, exclusive content, a secret group chat, special shoutouts on the podcast, your questions/dilemmas answered anonymously, surprises and more! Rose-Gold status, Gold status, Platinum status and Diamond status awaits you Habibi! 💎 I'm excited to be on this journey with you. Enjoy your flight and remember: No ring, no rass! 🚫

Show more...

Self-Improvement

Society & Culture,

Fashion & Beauty

Episodes (20/21)

The Fly Girl's Podcast

Matricide & The Dustriarchy

💭 In this episode: I dive into the disturbing rise of matricide - sons killing their mothers - and what this says about the state of modern society.I introduce my theory, The Dustriarchy, a concept that explores how patriarchal decay, red pill culture, and emotional detachment are reshaping masculinity in dangerous ways. We’ll unpack how so-called “men’s empowerment” movements are breeding resentment - and why so many women have had to step into their masculine energy just to survive in the wilderness of the Dustriarchy. It’s time we have this uncomfortable but necessary conversation. 💌 Got thoughts, questions, or dilemmas? I’d love to hear from you — email me your take! 📲 Socials:TikTok & Instagram — @miaarothwell / @theflygirlspod Snapchat — mia.rothwell📧 Enquiries / Collabs: miarothwell@grail-talent.com 📰 Referenced Article:“More than 170 mothers killed by sons in 15 years, UK report finds” Read here → https://www.theguardian.com/uk-news/2025/mar/05/more-than-170-mothers-killed-by-sons-15-years-uk-report Learn more about your ad choices. Visit megaphone.fm/adchoices

4 days ago

41 minutes

The Fly Girl's Podcast

Dusty Friends to Cut Off Immediately

It’s time to take out the trash, respectfully. In this episode, I’m breaking down the dusty people you need to cut off with immediate effect. From freeloading friends and energy vampires to stingy people... I’m exposing how to spot them, why they drain your energy, and how to move like the Fly Girl you are: dust-free and drama-free. Socials 📲IG/TikTok: @miaarothwell | @theflygirlspodSnapchat: mia.rothwell Enquiries & Collabs 💌miarothwell@grail-talent.com Learn more about your ad choices. Visit megaphone.fm/adchoices

1 week ago

20 minutes

The Fly Girl's Podcast

Mute Is Not Cute, Lay Down The Law!

This episode of The Fly Girl’s Podcast explores why “Mute is Not Cute”, and how saying no is one of the highest forms of self-respect. Inspired by Mel Robbins’ “Let Them Theory,” it’s all about protecting your peace, setting boundaries, and dropping the people-pleasing habits for good. 💫 Book Club Note: Every book featured on the podcast — including “The Let Them Theory” — is shared on the TikTok Book Showcase. 📚 TikTok: @miaarothwell 📸 Instagram: @miaarothwell Feel free to send any of your dusty dilemmas in the comments down below or private message us on Instagram or Tik Tok! @theflygirlspod If you’re ready to stop over-explaining, start standing firm, and live life like the main character — this one’s for you. Learn more about your ad choices. Visit megaphone.fm/adchoices

2 weeks ago

38 minutes

The Fly Girl's Podcast

Who Called You in the Past 7 Days?

“Who Called You in the Past 7 Days?” isn’t just a question. It’s a reality check. In this Fly Girl’s Podcast episode, we get real about energy, friendships, and boundaries in a digital age full of dusties, distractions, and DMs that don’t mean much.We’re talking about who really shows up, who’s checking in, and who’s quietly draining your energy while pretending to care. It’s time to look at our call logs, our connections, and our circles with clear eyes. Grab a pen, write down who’s called you in the past 7 days, then the past 30. Let’s reflect together. The results might surprise you! Learn more about your ad choices. Visit megaphone.fm/adchoices

3 weeks ago

19 minutes

The Fly Girl's Podcast

Dusty-Free Zone: Boundaries, Racism & Incel Culture

Welcome aboard the Dusty-Free Express! This episode of The Fly Girl’s Podcast is all about protecting your peace. If you’ve ever dealt with “dusties,” fake friends, trolls, or even low-key racism and fetishization, this one’s for you. We’re breaking down boundaries, cutting off energy vampires, and staying confident no matter who tries to dim your shine. Get ready for real talk, humour, and unapologetic advice that will help you keep your circle clean and your vibe high. Buckle up, Fly Girls we’re not tolerating dustiness here. Learn more about your ad choices. Visit megaphone.fm/adchoices

1 month ago

19 minutes

The Fly Girl's Podcast

Gaslighting & Why Broke Dusties Should Never Laugh

In this unfiltered episode the dusty busters Sahra, Mia, & Mina call out the gaslighting, the insecurity, and the performative men who try to clip your shine. We unpack why some men study your lifestyle to minimize you, how “you’re crazy” becomes a cover for their insecurity, and why you should never advertise your wins until they’re real. Expect real talk about categorising friends, setting phone boundaries (yes you! stop rifling through his phone), and recognising the partner who should make you feel peaceful rather than paranoid. From masks that slip to the quiet tests men run, we break down the red flags and how to protect your energy: emotionally, socially, and on socials. This is the episode for anyone done with childish facades and ready to keep their power. Learn more about your ad choices. Visit megaphone.fm/adchoices

1 month ago

39 minutes

The Fly Girl's Podcast

If You Don’t Listen You Must Feel

In this episode of The Fly Girl’s Podcast, Sahra, Mia, and Mina dive deep into the lessons life keeps repeating until we finally pay attention. From knowing when to step off the train before the ticket gets too expensive, to trusting that what’s written is written, this conversation is about recognizing cycles, protecting your peace, and choosing yourself. We unpack why closure doesn’t matter, how silence is your superpower, and why disrespect erases even the sweetest memories. And, of course, a reminder to leave him where you found him. Because when God lets you glow up, it’s always loud enough for the world to see. This episode is all about clean hearts, tough lessons, and walking away with grace Learn more about your ad choices. Visit megaphone.fm/adchoices

1 month ago

39 minutes

The Fly Girl's Podcast

How to Identify a Dusty

How to Identify a Dusty is your go-to episode for spotting red flags, setting boundaries, and levelling up in love and life. From story times about my own encounters with dusties to breaking down gaslighting tactics, I keep it real while reminding you to love yourself first, have your own space (and your own car), and never settle for games. Remember—the block button is free! Catch new episodes on Spotify and Apple Podcasts, and don’t forget to follow me on socials @miaarothwell to join the conversation. Learn more about your ad choices. Visit megaphone.fm/adchoices

2 months ago

24 minutes

The Fly Girl's Podcast

Why Settling is Not an Option

Are you still entertaining dusties? In this episode I’m giving you the tough love you NEED to hear: stop settling! Whether that's in your relationships, friendships, or your job. Dusties don’t just come in male form. They can be women, friends, situations, even a mindset. We talk high expectations, why ‘having money’ doesn’t mean he actually cares about you, why men love the chase and why being “picky” is NOT a bad thing. Lastly- I explain why you should never be a woman that can be bought. ✨ Stay away from Dusties ✨ Love Yourself ✨ Know Yourself ✨ Remember: if they wanted to, they would 📲 Feel free to follow or message us on on Instagram • TikTok • Snapchat • Twitter: @miaarothwell / @theflygirlspod Learn more about your ad choices. Visit megaphone.fm/adchoices

2 months ago

18 minutes

The Fly Girl's Podcast

‘Get Your Ducks in a Row’

In this episode, we dive deep into the importance of getting your life organized—mentally, emotionally, and socially. From understanding what it means to be a true provider to recognizing the difference between real friendships and transactional ones, we explore the tough truths that push you to level up. Plus, we’ll talk about those still stuck in the streets, and how it’s time to move beyond the cold reality and take control of your future. Tune in for some raw truths, no sugar-coating! Learn more about your ad choices. Visit megaphone.fm/adchoices

7 months ago

58 minutes

The Fly Girl's Podcast

How to Be a B*tch with Boundaries

In this episode, we’re talking about all things boundaries—why you need them, how to actually stick to them and how creating a solid boundary list (and a blocked list) can help you stay true to your standards. I’m sharing some of my own boundaries, and breaking down why being a b*tch with boundaries is the ultimate self-care move. Grab a pen, make your list, and let’s protect your peace together. Learn more about your ad choices. Visit megaphone.fm/adchoices

7 months ago

40 minutes

The Fly Girl's Podcast

Episode 10: Save Your Shillings

Money talks, and in this episode, we’re getting real about financial discipline. From avoiding unnecessary spending to making smarter money moves, this is your reminder to be intentional with your shillings. Tap in! Learn more about your ad choices. Visit megaphone.fm/adchoices

8 months ago

34 minutes

The Fly Girl's Podcast

Episode 9: Buy Yourself The Damn Flowers

In this empowering episode, Tam Kaur shares her transformative journey of self-discovery and personal growth. She offers practical tips to help you embrace change, set boundaries, and unlock your full potential. Discover how the power of authenticity and self-love can ignite meaningful transformation in your life. Tune in for inspiring stories and actionable wisdom that will motivate you to take charge of your personal growth journey. Learn more about your ad choices. Visit megaphone.fm/adchoices

8 months ago

46 minutes

The Fly Girl's Podcast

Episode 8 - Don’t Let Dusties Tell You Otherwise: Own Your Confidence

Welcome to the Fly Girls Podcast, where we talk all about living your best life, owning your confidence, and embracing the journey to becoming the best version of yourself—inside and out. In today’s episode, we dive deep into the power of Pilates, the importance of self-love, and why it's crucial to stop listening to societal pressures and “dusty” opinions. From building confidence through fitness to breaking free from external expectations, we explore how to stay true to yourself and create a life that feels aligned with your goals. Whether you're looking to tone up, get more active, or just feel better about where you're at, this episode is packed with real talk and practical advice. If you’re tired of trying to fit into someone else’s idea of beauty or success, this episode is for you. Tune in, get inspired, and start living life on your terms. Learn more about your ad choices. Visit megaphone.fm/adchoices

9 months ago

1 hour 7 minutes

The Fly Girl's Podcast

Episode 7 - Addiction, Feminine Power, and Budgeting for What Truly Matters

Grab your popcorn and hoover the dusties with my good sister Ocean and I, Today we are talking all things Arsenal, addiction, and categorizing your friends. Learn more about your ad choices. Visit megaphone.fm/adchoices

9 months ago

42 minutes

The Fly Girl's Podcast

Episode 6 - No Ring No Ras! Dusty Until Proven Innocent

Welcome to The Fly Girl’s podcast, please ensure your standards are high and in an upright position, and please be warned... This is a dusty free zone! ✈️ 💖💨 Expect to laugh, to discuss the things the brokies and dusties DON'T want you to know (like how to survive the dusty apocalypse), and most importantly to have a truly first-class experience with other girls who are on a journey to become the best version of themselves. More in-flight fun can be found on my social channels. Follow me @miarothwell @theflygirlspod on TikTok, Instagram and feel free to Snapchat, tag and message me to let me know you're locked in to #TFGP, I would genuinely love to hear from you! If you want to go the extra mile, upgrade or become part of our community of Fly Girls, join my Patreon - The Fly Girl’s Club to get bonus episodes, exclusive content, a secret group chat, special shoutouts on the podcast, your questions/dilemmas answered anonymously, surprises and more! Rose-Gold status, Gold status, Platinum status and Diamond status awaits you Habibti! 💎 I'm excited to be on this journey with you. Enjoy your flight and remember: No ring, no rass! 🚫 Learn more about your ad choices. Visit megaphone.fm/adchoices

9 months ago

1 hour 19 minutes

The Fly Girl's Podcast

Episode 5 - Eric Akoa Talks About Being Humble, Haters, And The Dusties!

Welcome to The Fly Girl’s podcast, please ensure your standards are high and in an upright position, and please be warned... This is a dusty free zone! ✈️ 💖💨 Fly Girls, it's time for takeoff 💅 Today we welcome Eric Akoa; one of my good friends and one of the highest paid models in Dubai, who now helps other models achieve their dreams with his modelling workshops. Eric talks about his journey on how he made it in Dubai, being humble, and his opinion on '50/50'. Learn more about your ad choices. Visit megaphone.fm/adchoices

9 months ago

51 minutes

The Fly Girl's Podcast

Episode 4 - Beware of the Chatty Patties & Nosey Parkers

Today I'm discussing the nosey parkers and chatty patties! Sometimes people do not have the same intentions we do, nor do they realize their cheekiness and audacity;) More in-flight fun can be found on my social channels. Follow me @miarothwell @theflygirlspod on TikTok, Instagram and feel free to Snapchat, tag and message me to let me know you're locked in to #TFGP, I would genuinely love to hear from you! If you want to go the extra mile, upgrade or become part of our community of Fly Girls, join my Patreon - The Fly Girl’s Club to get bonus episodes, exclusive content, a secret group chat, special shoutouts on the podcast, your questions/dilemmas answered anonymously, surprises and more! Rose-Gold status, Gold status, Platinum status and Diamond status awaits you Habibti! 💎 Learn more about your ad choices. Visit megaphone.fm/adchoices

10 months ago

50 minutes

The Fly Girl's Podcast

Episode 3 - If You Care About What People Think You Will Be Forever Trapped Their Prisoner

Hello Queens and Kings! Today I’m talking about why “if you care about what people think you’ll be forever trapped their prisoner”. I also discuss key questions you ought to ask yourself when you find yourself caring about the irrelevant opinions of others. Thank you for your continuous love and support. If you would like to send me your dilemmas to address and give you advice in the next episode; Please don’t hesitate to DM us on @theflygirlspod - everything remains anonymous because your secrets are safe with me Learn more about your ad choices. Visit megaphone.fm/adchoices

10 months ago

1 hour 1 minute

The Fly Girl's Podcast

Episode 2 - How to Survive a Dusty Apocalypse

Hello Kings and Queens, Welcome to my Channel! Please be warned... This is a dusty free zone! Today I am talking about how to survive in a dusty apocalypse. In this current red pill movement epidemic it may seem hard to navigate your emotions and feelings. No matter what you do... The dusties try to infiltrate our livelihood. Today I will be sharing some of my own experiences with the dusties, and how to act accordingly when a dusty tries to trigger you! Learn more about your ad choices. Visit megaphone.fm/adchoices

10 months ago

55 minutes