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The Fitness And Lifestyle Podcast
Danny Kennedy
578 episodes
3 days ago
Your host Danny Kennedy and his guests will provide you with the knowledge and motivation to become the very best version of yourself. Dan is a qualified personal trainer/strength coach, mindset mentor and international online coach.
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Fitness
Education,
Self-Improvement,
Health & Fitness
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All content for The Fitness And Lifestyle Podcast is the property of Danny Kennedy and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Your host Danny Kennedy and his guests will provide you with the knowledge and motivation to become the very best version of yourself. Dan is a qualified personal trainer/strength coach, mindset mentor and international online coach.
Show more...
Fitness
Education,
Self-Improvement,
Health & Fitness
Episodes (20/578)
The Fitness And Lifestyle Podcast
The 7-Figure Business Builder - Rhys Livingstone
On this episode I'm joined by my business mentor and great friend, Rhys Livingstone. We go deep on what it takes to build a 7-figure business and beyond. ⁠⁠@rhyslivingstone⁠⁠ - DM "University" for details on Undeniable University.⁠⁠⁠ ⁠⁠Rhys's podcast⁠⁠ Ready to remove the guesswork from results? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Build an elite mindset, reframe the limiting beliefs and old stories keeping you stuck and create the life you desire. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my free email list here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Shop our Younify Supplements here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://younifyactive.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Use code DJK10 for 10% off) THANK YOU for listening, I really do appreciate everyone who tunes in each week.     ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@djkfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Read The Ultimate Flexible Dieting Guide ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices
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3 days ago
1 hour 14 minutes

The Fitness And Lifestyle Podcast
Success Leaves Clues - What The Most Successful People Have In Common
In this episode I share the common trends amongst some of the most successful and inspiring guests I've had on the show. From mindset traits, to daily habits. Success leaves clues... Ready to remove the guesswork from results? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Build an elite mindset, reframe the limiting beliefs and old stories keeping you stuck and create the life you desire. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my free email list here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Shop our Younify Supplements here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://younifyactive.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Use code DJK10 for 10% off) THANK YOU for listening, I really do appreciate everyone who tunes in each week.     ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@djkfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Read The Ultimate Flexible Dieting Guide ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices
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6 days ago
49 minutes

The Fitness And Lifestyle Podcast
He's Building a BILLION Dollar Company After a $180M exit
In today's episode I chat with Jacques Greeff. Jacques and his 2 brothers built and exited their last company for $180M, they now embark on a new journey to build (publicly) a BILLION dollar business in the AI space. Episode #1 of the public build of Kinso Founders Table Founders Table YouTube @jacquesgreeff_ Ready to remove the guesswork from results? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Build an elite mindset, reframe the limiting beliefs and old stories keeping you stuck and create the life you desire. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my free email list here⁠⁠⁠⁠⁠⁠⁠⁠⁠ Shop our Younify Supplements here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://younifyactive.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Use code DJK10 for 10% off) THANK YOU for listening, I really do appreciate everyone who tunes in each week.     ⁠⁠⁠⁠⁠⁠⁠⁠⁠@djkfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠   Read The Ultimate Flexible Dieting Guide ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices
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2 weeks ago
1 hour

The Fitness And Lifestyle Podcast
The Biggest Lies in Self-Growth That Keep You Playing Small
In this episode I answer 10 questions on personal development and my own self-improvement process so far. What does personal development actually mean—and why does it matter more than ever in today’s world? What are the biggest lies people believe about self-growth—and how do they keep you stuck? Why do most people struggle to change, even when they say they want to? How do you know if you're actually growing—or just consuming personal development content? What’s the #1 mindset shift that changed everything for me? How do you build an elite mindset—especially when you’re surrounded by average thinking? Why do your habits matter more than your motivation? What role does energy play in your results—and how do you raise your personal frequency? How do you actually rewire limiting beliefs and install new ones that serve you? What does it mean to truly embody your next level—and how do you get there faster? Ready to remove the guesswork from results? ⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠ - Build an elite mindset, reframe the limiting beliefs and old stories keeping you stuck and create the life you desire. ⁠⁠⁠⁠⁠⁠⁠⁠Join my free email list here⁠⁠⁠⁠⁠⁠⁠⁠ Shop our Younify Supplements here: ⁠⁠⁠⁠⁠⁠⁠⁠https://younifyactive.com/⁠⁠⁠⁠⁠⁠⁠⁠ (Use code DJK10 for 10% off) THANK YOU for listening, I really do appreciate everyone who tunes in each week.     ⁠⁠⁠⁠⁠⁠⁠⁠@djkfitness⁠⁠⁠⁠⁠⁠⁠⁠   Read The Ultimate Flexible Dieting Guide ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices
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3 weeks ago
34 minutes

The Fitness And Lifestyle Podcast
How Tory Trewhitt Re-Built Himself After Experiencing The Darkest Period Of His Life
In today's episode I chat with one of my very first mentors in the Health and Fitness industry, Tory Trewhitt. Tory recently published his first book - Blokes Inc. Play a Bigger Game which quickly became an amazon best-seller. After building an incredible life for himself and his family in the health industry, Tory made a decision to pursue a new business venture which eventually turned his life upside down. After experiencing the darkest period of his life and eventually chopping off 3 fingers inside his new hospitality shop, Tory realised he'd hit rock bottom and made the convicted decision to change and rebuild his life based off his values and the knowledge he has accumulated over the years of helping people live their healthiest and best lives. This is such an honest and incredibly raw conversation that every one can benefit from tuning in to. I can confidently say I wouldn't be in the position I'm in today if it wasn't for Tory, so I'm very grateful and happy to see TT back in a great place and aligned with his purpose once again. I'll be sending a free copy of Tory's book to the first 5 people who leave a comment on this episode in Spotify. Enjoy! Purchase Here > Blokes Inc. - Play a Bigger Game @torytrewhitt Ready to remove the guesswork from results? ⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠ - Build an elite mindset, reframe the limiting beliefs and old stories keeping you stuck and create the life you desire. ⁠⁠⁠⁠⁠⁠⁠Join my free email list here⁠⁠⁠⁠⁠⁠⁠ Shop our Younify Supplements here: ⁠⁠⁠⁠⁠⁠⁠https://younifyactive.com/⁠⁠⁠⁠⁠⁠⁠ (Use code DJK10 for 10% off) THANK YOU for listening, I really do appreciate everyone who tunes in each week.     ⁠⁠⁠⁠⁠⁠⁠@djkfitness⁠⁠⁠⁠⁠⁠⁠   Read The Ultimate Flexible Dieting Guide ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices
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1 month ago
48 minutes

The Fitness And Lifestyle Podcast
Mel Yu is Living Life On Her Own Terms - Your Frequency is What You Frequently See
You guys are going to love this one! Mel and I have been connected through our networks for some time now, and I think we decided to record this episode at the perfect time as Mel has recently gone deep on understanding the law of vibration and the power of frequency. To say this conversation was powerful is a bloody understatement. Mel Yu is an entrepreneur, mental health advocate, keynote speaker, and founder of MCO Events. Her story is one of resilience, purpose, and the power of using your pain to fuel something greater than yourself. Talking points: - How Mel had to find her way out of a dark hole - "At every level, there's going to be a new devil" - Moving through the contractions of business and life - How to avoid analysis by paralysis when making decisions - Belief is 'trust without evidence' - Understanding that slowing down allows you to go faster - Building your puzzle - What does 'empowerment' look and feel like for Mel - What Mel had to 'let go of' in order to create space for what now serves her - Aligning with the standards you want for yourself and your business - Personal Brand - The impact of AI on creators and business's and how you can thrive through this period of time by showing your authenticity - Betting on yourself - Mel and DK's manifestation for the Monaco F1's Whether you’re building a business, healing from the past, or stepping into your next level, this conversation will hit home. https://melyu.au/ @mellieyu Ready to remove the guesswork from results? ⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠ - Build an elite mindset, reframe the limiting beliefs and old stories keeping you stuck and create the life you desire. ⁠⁠⁠⁠⁠⁠Join my free email list here⁠⁠⁠⁠⁠⁠ Shop our Younify Supplements here: ⁠⁠⁠⁠⁠⁠https://younifyactive.com/⁠⁠⁠⁠⁠⁠ (Use code DJK10 for 10% off) THANK YOU for listening, I really do appreciate everyone who tunes in each week.     ⁠⁠⁠⁠⁠⁠@djkfitness⁠⁠⁠⁠⁠⁠   Read The Ultimate Flexible Dieting Guide ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices
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1 month ago
1 hour 14 minutes

The Fitness And Lifestyle Podcast
Your Greatest Investment
Can you show up as the successful investor daily? When you make daily deposits into YOU, you can't lose. Ready to remove the guesswork from results? ⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠ - Build an elite mindset, reframe the limiting beliefs and old stories keeping you stuck and create the life you desire. ⁠⁠⁠⁠⁠Join my free email list here⁠⁠⁠⁠⁠ Shop our Younify Supplements here: ⁠⁠⁠⁠⁠https://younifyactive.com/⁠⁠⁠⁠⁠ (Use code DJK10 for 10% off) THANK YOU for listening, I really do appreciate everyone who tunes in each week.     ⁠⁠⁠⁠⁠@djkfitness⁠⁠⁠⁠⁠   Read The Ultimate Flexible Dieting Guide ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices
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1 month ago
10 minutes

The Fitness And Lifestyle Podcast
58 Marathons In 58 Days Across 58 States - How and Why He Did It
Lachie Stuart recently became the first person to run 58 marathons across 58 states in the US and Australia in 58 days. In this episode we dive deep into the reason why he embarked on such an incredible journey, explore the mindset that allowed him to fulfil his goal and discuss the lessons he took from pushing himself to the absolute limit both physically and mentally. Lachie's YouTube @lachlanstuart The Man That Can Project Ready to remove the guesswork from results? ⁠⁠⁠⁠Click here⁠⁠⁠⁠ - Build an elite mindset, reframe the limiting beliefs and old stories keeping you stuck and create the life you desire. ⁠⁠⁠⁠Join my free email list here⁠⁠⁠⁠ Shop our Younify Supplements here: ⁠⁠⁠⁠https://younifyactive.com/⁠⁠⁠⁠ (Use code DJK10 for 10% off) THANK YOU for listening, I really do appreciate everyone who tunes in each week.     ⁠⁠⁠⁠@djkfitness⁠⁠⁠⁠   Read The Ultimate Flexible Dieting Guide ⁠⁠⁠⁠here⁠⁠⁠⁠   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices
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1 month ago
1 hour 12 minutes

The Fitness And Lifestyle Podcast
Commit To 12 Months / You Attract What Your Normalise
Your whole life can change when you make the decision to do so. Feel the fear, and move anyway. Don't feel ready? You never will! Now is the time to go all in on YOU. Ready to remove the guesswork from results? ⁠⁠⁠Click here⁠⁠⁠ - Build an elite mindset, reframe the limiting beliefs and old stories keeping you stuck and create the life you desire. ⁠⁠⁠Join my free email list here⁠⁠⁠ Shop our Younify Supplements here: ⁠⁠⁠https://younifyactive.com/⁠⁠⁠ (Use code DJK10 for 10% off) THANK YOU for listening, I really do appreciate everyone who tunes in each week.     ⁠⁠⁠@djkfitness⁠⁠⁠   Read The Ultimate Flexible Dieting Guide ⁠⁠⁠here⁠⁠⁠   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices
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1 month ago
24 minutes

The Fitness And Lifestyle Podcast
Here's Your Ticket For Growth
Make this shift today and watch your life elevate in ways that don't make sense. Ready to remove the guesswork from results? ⁠⁠Click here⁠⁠ - Build an elite mindset, reframe the limiting beliefs and old stories keeping you stuck and create the life you desire. ⁠⁠Join my free email list here⁠⁠ Shop our Younify Supplements here: ⁠⁠https://younifyactive.com/⁠⁠ (Use code DJK10 for 10% off) THANK YOU for listening, I really do appreciate everyone who tunes in each week.     ⁠⁠@djkfitness⁠⁠   Read The Ultimate Flexible Dieting Guide ⁠⁠here⁠⁠   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices
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1 month ago
19 minutes

The Fitness And Lifestyle Podcast
These Mindset Shifts Will Change Your Life
In this episode I share the mindset shifts that have allowed me to attract the partner of my dreams, 3X my business in 12 months, connect with some of the most influential people in the health/business/wellness industry, let go of the fear of judgement and failure, and ultimately show up daily operating out of alignment and a high vibration. Ready to remove the guesswork from results? ⁠Click here⁠ - Build an elite mindset, reframe the limiting beliefs and old stories keeping you stuck and create the life you desire. ⁠Join my free email list here⁠ Shop our Younify Supplements here: ⁠https://younifyactive.com/⁠ (Use code DJK10 for 10% off) THANK YOU for listening, I really do appreciate everyone who tunes in each week.     ⁠@djkfitness⁠   Read The Ultimate Flexible Dieting Guide ⁠here⁠   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices
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2 months ago
30 minutes

The Fitness And Lifestyle Podcast
These Things Are Blocking Your Ability To Manifest
In this episode I share 9 things that could be blocking you from manifesting your desires and exactly how to fix them. Ready to remove the guesswork from results? Click here - Build an elite mindset, reframe the limiting beliefs and old stories keeping you stuck and create the life you desire. Morning Affirmation: "l am the creator of my reality. What I assume, I become. I no longer wait for evidence-I become the evidence. I assume success, so I walk like it, speak like it, live like it. I assume abundance, so I expect miracles and receive with ease. I assume alignment, so I trust every step-even the ones that don't make sense yet. I don't chase. I don't force. I simply align... and attract." Join my free email list here Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) THANK YOU for listening, I really do appreciate everyone who tunes in each week.     @djkfitness   Read The Ultimate Flexible Dieting Guide here   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices
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2 months ago
33 minutes

The Fitness And Lifestyle Podcast
How I overcame my eating disorder
In this episode I share some insight into how I found myself stuck in a horrible cycle of over-training and under-eating + exactly what I did to fix my relationship with food and start seeing the results I wanted in the gym. Ready to remove the guesswork from results? Click here - Build an elite mindset, reframe the limiting beliefs and old stories keeping you stuck and create the life you desire. Join my free email list here Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) THANK YOU for listening, I really do appreciate everyone who tunes in each week.     @djkfitness   Read The Ultimate Flexible Dieting Guide here   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices
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2 months ago
19 minutes

The Fitness And Lifestyle Podcast
The Psychology Behind Irresistible Brands with Dain Walker
Dain Walker is a globally recognised brand strategist, educator, and the founder of Rivyl — one of the fastest-growing branding agencies in the world. With over a million followers online and a bold, no-BS approach to business, Dain helps companies cut through the noise and build brands that actually matter. In this episode, we dive into the psychology of great branding, what most businesses get wrong, and how to position yourself for real impact in a crowded market. www.rivyl.com @dainwalker www.dainwalker.com Ready to remove the guesswork from results? Click here - Build an elite mindset, reframe the limiting beliefs and old stories keeping you stuck and create the life you desire. Join my free email list here Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) THANK YOU for listening, I really do appreciate everyone who tunes in each week.     @djkfitness   Read The Ultimate Flexible Dieting Guide here   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices
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2 months ago
1 hour 2 minutes

The Fitness And Lifestyle Podcast
Raising The Consciousness Of Humanity with Danny Miranda
Enjoy this incredible conversation with Danny Miranda. Danny is a write, podcaster and thought leader that has the sole aim of raising the consciousness of humanity. @heydannymiranda dannymiranda.com Danny's YouTube Ready to remove the guesswork from results? Click here Join my free email list here Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) THANK YOU for listening, I really do appreciate everyone who tunes in each week.     @djkfitness   Read The Ultimate Flexible Dieting Guide here   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices
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2 months ago
49 minutes

The Fitness And Lifestyle Podcast
Money Manifestation; Remove Your Money Blocks
This episode will help you understand your money story and remove the limiting beliefs that are keeping you from attracting the abundance that's always available to you. Ready to remove the guesswork from results? Click here Join my free email list here Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) THANK YOU for listening, I really do appreciate everyone who tunes in each week.     @djkfitness   Read The Ultimate Flexible Dieting Guide here   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices
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3 months ago
19 minutes

The Fitness And Lifestyle Podcast
Fearless Ambition: Building Empires & Breaking Barriers with Marty Fox
Marty Fox is a visionary entrepreneur, elite real estate expert, and media personality known for his sharp business acumen and fearless approach to success and impact. As the founder and director of Whitefox Real Estate, he has redefined the industry with his bold marketing strategies and innovative mindset of what's possible. Beyond property, Marty is a sought-after speaker, judge on the hit tv show 'The Block' and dedicated family man, inspiring others to re-write their limits and build extraordinary lives. In this conversation, we dive into his journey, mindset, and the keys to winning in business and life. www.whitefoxrealestate.com.au/ @martyfox01 How can I help you? Click here Join my free email list here Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) THANK YOU for listening, I really do appreciate everyone who tunes in each week.     @djkfitness   Read The Ultimate Flexible Dieting Guide here   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices
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3 months ago
56 minutes

The Fitness And Lifestyle Podcast
Remove Self-Doubt
Are you crippled by self-doubt? This episode is for you. How can I help you? Click here Join my free email list here Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) THANK YOU for listening, I really do appreciate everyone who tunes in each week.     @djkfitness   Read The Ultimate Flexible Dieting Guide here   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices
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3 months ago
18 minutes

The Fitness And Lifestyle Podcast
You're Already Manifesting Your Reality - Do This To Fix It
This episode will help you to begin manifesting the life you desire by showing you how you're already creating your own reality right now. Once you become intentional about who you need to become in order for your desires to materialise, the rest is history. How can I help you? Click here Join my free email list here Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) THANK YOU for listening, I really do appreciate everyone who tunes in each week.     @djkfitness   Read The Ultimate Flexible Dieting Guide here   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices
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3 months ago
12 minutes

The Fitness And Lifestyle Podcast
Framework For Transformational Change - Free access to one of my masterclasses
This is the audio from one of my recent mindset masterclasses where I share what I believe to be one of the most impactful and important frameworks for transformational change. How can I help you? Click here Join my free email list here Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) THANK YOU for listening, I really do appreciate everyone who tunes in each week.     @djkfitness   Read The Ultimate Flexible Dieting Guide here   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices
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3 months ago
29 minutes

The Fitness And Lifestyle Podcast
Your host Danny Kennedy and his guests will provide you with the knowledge and motivation to become the very best version of yourself. Dan is a qualified personal trainer/strength coach, mindset mentor and international online coach.