Learn about how muscle memory works in your favour when it comes to building muscle.

Fuel your brain and body! Discover simple nutrition tips tailored for software engineers to boost energy, focus, and overall performance!

Ready to ditch the couch and get fit? Learn to transition from inactivity to a consistent routine, step by step!

Think you know all the fitness excuses?? Discover common myths and misconceptions debunked.

Struggling to fit exercise into your demanding schedule? Discover quick, practical tips to make fitness a seamless part of your day!!

In this bonus episode, Arav introduces himself with an attempt at humour, sharing fitness tips and personal records to kick off the podcast.