In this empowering episode of the Fit Beyond 40 for Women podcast, Coach Crystal sits down with Tamika, a successful athlete who transformed her life after years of struggling with her body, nutrition, and motivation. At 48, Tamika found herself frustrated and stuck—until she joined the R3 community and discovered the power of mindset, proper nutrition, and home workouts.
Tamika shares how understanding her deeper why became the turning point that helped her not only get fit but stay consistent. From learning the importance of protein to embracing the convenience of home workouts, her story proves it’s never too late to take charge of your health and feel strong, confident, and unstoppable.
💡 Key Takeaways:
If you’re ready to break through plateaus, master your mindset, and build lasting results just like Tamika, this is your chance to join at an exclusive discounted rate.
🎧 Tune in, get inspired, and take the first step toward your strongest self — because your transformation starts now.
In this transformative episode, Coach Crystal sits down with Dr. Tamra White, a renowned transformational coach affectionately known as The Divine Disrupter. Together, they dive deep into Dr. White's signature SHIFT Framework — a powerful guide for women navigating midlife transitions, burnout, and the pursuit of purpose.
Listeners will learn how to:
Slow down with intention to gain clarity
Honor personal needs to prevent burnout
Identify internal and external stressors
Focus on what truly matters
Take aligned, courageous action
Dr. White also emphasizes the importance of rest—beyond the physical—and the vital role of community in sustaining personal growth. This conversation is a call to step into authenticity, redefine success, and courageously create a legacy rooted in purpose and well-being.
✨ Whether you're facing burnout, seeking clarity, or simply ready to realign your life, this episode is a must-listen for anyone ready to shift into their next powerful chapter.
In this inspiring episode, Coach Crystal sits down with Keiondria to dive into the Fit Beyond 40 program — specifically the 30-Day Shed and Shred initiative, created to empower women over 40 to reclaim their health, confidence, and energy.
Together, they explore how the program blends fitness, nutrition, mindset, and faith to create a powerful foundation for sustainable weight loss and overall wellness. From weekly four-minute fat-burning workouts to Bible study integration, this episode emphasizes the power of community, accountability, and building healthy habits that last.
Whether you're just starting your journey or need a fresh push, this conversation is a reminder that you're not alone — and you're never too late to prioritize yourself.
💡 Key Takeaways:
Free resources are available through the Fit Beyond 40 program
Weekly four-minute fat-burning workouts to jumpstart results
Mindset is a game-changer in reaching your health goals
Accountability and support make the journey sustainable
Nutrition and fitness plans tailored for women over 40
Faith and Bible study can strengthen your wellness journey
Healthy habits lead to long-term success
A supportive community helps overcome obstacles
Consistency is more important than perfection
Self-care is not selfish — it’s essential
Tune in and get ready to be encouraged, equipped, and empowered to shed, shred, and shine — beyond 40!
In this very special Fit Beyond 40 Family episode, Coach Crystal welcomes her husband Nelson to the mic as he courageously steps into the spotlight to share his transformative journey of faith. Together, they dive into conversations that go beyond fitness, into the deeper work of the soul, marriage, and spiritual awakening.
Nelson grew up in a Catholic household, steeped in tradition and religious rituals. Yet there came a moment—a turning point—when his heart could no longer stay where it was. In this episode, he recounts:
His upbringing in Catholicism: the structure, the expectations, and the questions that quietly simmered beneath
The turning point: what prompted him to explore a born‑again faith, and how that shift challenged every part of his identity
The early, struggling days of walking as a new follower of Christ: the doubts, the breakthroughs, the tensions
How his journey has shaped his marriage with Crystal, their parenting, and their shared mission in Fit Beyond 40
And Crystal isn’t just host — she’s a fellow traveler. Drawing from her own testimony (which you can listen to here via Coach Crystal’s Testimony Episode), she connects the spiritual dots between her path and Nelson’s.
Whether you’re curious about faith, marriage, or spiritual renewal, this intimate conversation offers hope, transparency, and encouragement. Join us as Crystal and Nelson show that sometimes the hardest transformations are the most beautiful.
Tune in for:
✅ Honest storytelling with depth and vulnerability
✅ Perspectives on faith transition and spiritual identity
✅ A married couple’s synergy in navigating life, faith, and purpose
Who this is for:
Anyone walking a season of change — in faith, in marriage, or in life. Bring your questions and an open heart.
In this heartfelt family episode, Coach Crystal is joined by her husband, Coach Nelson, as they open up about a new chapter in their lives—becoming empty nesters. They’re rediscovering each other, dating again, and redefining what love, connection, and partnership look like after 40.
From navigating quiet dinners to spontaneous getaways, they share the ups, downs, and surprising joys of this season of life. Tune in for honest laughs, real talk, and inspiring insight on how to stay fit—not just in body, but in love and life—beyond 40.
In this heartfelt episode, Coach Crystal and her husband Nelson share some big news—they’re moving to Calgary! 🇨🇦
Tune in as they open up about the journey that led to this life-changing decision, the challenges they’ve faced, and the undeniable ways they’ve seen God’s faithfulness every step of the way. From prayerful waiting to bold obedience, Crystal and Nelson recount how they've sensed God’s clear calling to step into this next chapter with trust and courage.
Whether you’re facing a big move, a career change, or a season of uncertainty, this episode will encourage you to lean into God’s plan and remember that He is always working behind the scenes.
📖 “The Lord will guide you always; He will satisfy your needs in a sun-scorched land and will strengthen your frame. You will be like a well-watered garden, like a spring whose waters never fail.” – Isaiah 58:11 (NIV)
💬 Let us know what part of their story encouraged you the most, and don’t forget to subscribe and share with someone who needs a reminder that God is always faithful—especially when the path isn’t clear.
#FitBeyond40 #FaithJourney #MovingToCalgary #GodIsFaithful #ChristianPodcast #Isaiah58 #LifeOver40 #HealthyLiving #TrustTheProcess
In this powerful episode of Fit Beyond For, Coach Crystal sits down with Dr. Candice Childs — a medical professional, faith-filled wellness advocate, and woman on a mission to help others pursue health with Christ at the center.
Dr. Candice opens up about her journey through medical school, where the intense stress led to emotional eating and burnout. But in the midst of the pressure, prayer became her turning point. She shares how the Holy Spirit gently led her away from using food as a coping mechanism and toward a lifestyle rooted in grace, movement, and nourishing choices.
Together, Coach Crystal and Dr. Candice talk about:
How faith fueled her transformation
The shift from stress eating to spirit-led self-care
Finding joy in movement that fits your life
Why nutrition is key — and simple, realistic tips to start today
If you’ve ever struggled with finding balance between faith, food, and fitness, this episode will encourage and empower you to invite God into your wellness journey.
Learn more about Dr. Candice at candicee-childs.com
In this powerful and deeply moving episode of Fit Beyond 40, Coach Crystal sits down with the inspiring Mirah Young to uncover a story of unimaginable challenge, unwavering faith, and incredible transformation.
💥 A life-changing accident threatened to derail everything Mirah knew — but it became the catalyst for a profound journey of healing and renewal.
🙏 Hear the powerful prayer that became a cornerstone of her strength during the darkest days.
✨ Witness the miraculous healing that left even doctors in awe.
🌱 Discover the mentor who helped guide Mirah’s transformation from the inside out.
🔥 Learn how she turned pain into purpose, and what it truly means to leave a lasting legacy that impacts generations.
Whether you’re walking through a personal trial or seeking motivation to make a life shift, this episode will uplift your spirit and ignite your purpose.
👉 Connect with Mirah Young on Facebook: facebook.com/YoungMirah
💬 Share this episode, leave a review, and follow Fit Beyond 40 for more stories that inspire strength, healing, and lasting change.
Subscribe now and remember: Your best life isn’t behind you — it’s just beginning. 💪
#FitBeyond40 #CoachCrystal #MirahYoung #HealingJourney #Transformation #Faith #Purpose #Legacy #WellnessOver40 #Podcast
In this energizing episode of Fit Beyond 40, Coach Crystal sits down with special guest Jennifer Strother—Certified Nutrition Coach and expert in women’s wellness—to talk about how to truly thrive in your 40s and beyond.
Jennifer shares her personal aha moments that led her to a life of healthy living, and how she now helps families find balance through nutrition to boost energy, mood, focus, and performance. Together, they dive deep into:
💥 Why nutrition alone isn't always enough
🧬 How hormones impact your weight, energy, and overall well-being
💊 The essential supplements every woman over 40 should know about
🔥 What hormone-related fatigue feels like—and how to fight it
🌱 Gut health, energy, and how it all ties together
📉 Common myths around food, mood, and midlife health
Jennifer’s approach—Test. Reset. Thrive.—is all about finding what works for your body, not someone else’s.
👉 Ready to unlock your energy and get your hormones working for you, not against you?
Check out Jennifer’s latest article here: Why Your Health Matters
🔗 Follow Jennifer Strother for more insights on hormone health, nutrition tips, and gut-boosting strategies:
Website: JenniferNutritionCoach.com
✨ Don’t forget to subscribe, rate, and share this episode with the strong women in your life. Your energy isn’t gone—it’s just waiting to be unlocked.
#FitBeyond40 #WomensHealth #HormoneBalance #GutHealth #EnergyBoost #MidlifeWellness #TestResetThrive
In this powerful episode, Coach Crystal welcomes April Nowlin—certified life coach, speaker, and host of the When Love Comes Podcast—to share her deeply personal journey of healing, transformation, and purpose.
April opens up about how heartbreak shaped her voice, her faith, and ultimately her mission to help women heal and thrive. Together, Crystal and April dive into themes of spiritual growth, emotional resilience, and preparing for the love you deserve, especially after 40. April also introduces her new eBook, "Becoming The One", a transformative guide for women navigating dating, heartbreak, and faith-based self-discovery.
Whether you're rebuilding after a breakup or seeking alignment in your next chapter, this episode is full of encouragement and wisdom to help you move forward with confidence and grace.
👉 Follow April Nowlin on social media and explore her coaching resources at aprilnowlin.com
📘 Download her new eBook, Becoming The One, and tune in to the When Love Comes Podcast for real, raw, and faith-filled conversations on love and healing.
This week on the Fit Beyond 40 Podcast, we sit down with Kelly – The Metaphysical Madame – for a raw, inspiring, and deeply empowering conversation.
✨ Topics We Dive Into:
💥 Kelly’s journey from burnout to breakthrough
🔥 Building confidence through self-promise
💫 Transforming pain into personal power
👣 The first baby steps toward real change
🧠 The hidden truths of burnout and rock bottom
🌟 Creating a legacy of empowerment through small, daily actions
Kelly doesn’t hold back—her story is a powerful reminder that your next chapter can be your best one.
🔗 Visit Kelly at www.themetaphysicalmadame.com
🎧 Listen now and get inspired to start your own transformation.
👉 Subscribe, rate, and share to support more powerful voices like Kelly's!
#FitBeyond40 #TheMetaphysicalMadame #BurnoutToBreakthrough #SelfEmpowerment #PodcastEpisode #WomenOver40 #TransformationJourney
In Part Two of this powerful conversation, Coach Crystal and Olympic bobsledder Kristen Bujnowski go even deeper—sharing what it really takes to chase Olympic gold. 🚀
🎯 Discover how you can support Kristen’s journey to the 2026 Olympics
🏋️♀️ Get a behind-the-scenes look at the intense training that fuels Team Canada
🤝 Learn the true meaning of teamwork, legacy, and lifting others as you climb
If you’ve ever wanted to be part of something bigger—or support an athlete chasing greatness—this episode will show you how. Kristen’s passion, grit, and purpose-driven mindset will leave you inspired to back bold dreams... including your own.
🎧 Hit play and help fuel the journey.
👟 Follow & support Kristen on Instagram: @kristenbujnowski
In this inspiring episode of Fit Beyond 40, Coach Crystal sits down with Olympic bobsledder Kristen Bujnowski to uncover the extraordinary story behind her rise to the world stage. From a casual visit to a physiotherapist that unexpectedly changed her life, to the pivotal moment a coach's comment ignited her Olympic dream, Kristen shares the raw, real moments that shaped her journey.
You’ll hear what it’s really like to train as an elite athlete, the relentless obsession that drives Olympians, and how stepping far outside your comfort zone can lead to magic. Kristen’s story is a powerful reminder to trust your instincts, pursue what lights you up, and never underestimate where a single decision can take you.
🎧 Tune in for motivation, mindset shifts, and a behind-the-scenes look at what it takes to reach the pinnacle of athletic performance.
👉 Connect with Kristen on social media @kristenbujnowski and follow along as she continues her Olympic journey. Show your support, cheer her on, and be part of the community that fuels her success!
In this inspiring episode of FitBeyond 40, Coach Crystal sits down with Robbin Kelton, MBA — founder and host of the Mamapreneur Podcast, a platform dedicated to spotlighting women-led businesses and fueling the entrepreneurial spirit in female leaders.
Robbin shares her powerful journey from corporate professional to purpose-driven entrepreneur, revealing the emotional and strategic shifts that helped her make the leap. Together, they explore what it means to discover your legacy through life’s challenges and how stepping outside your comfort zone can lead to authentic connections — even for introverts.
You’ll hear:
Networking tips for introverts
How to overcome fear and take bold action
The story behind launching the Mamapreneur Podcast
The power of community in uncovering hidden dreams
Key strategies for starting a nonprofit to support women battling cancer
And how women can rise, lead, and thrive—at any age
Whether you're building a business, dreaming of entrepreneurship, or navigating life beyond 40, this episode is packed with heart, purpose, and practical wisdom.
🎧 Tune in and get inspired to own your story and step into your purpose.
👉 Be sure to follow and subscribe to Robbin Kelton and the Mamapreneur Podcast on your favorite platform to stay connected to her empowering content and incredible community of women entrepreneurs!
In this game-changing episode titled "Happiness by Habit," Coach Crystal welcomes AI advocate, sales leader, author, and host Silvana Pimentel. They dive deep into how artificial intelligence can be harnessed to cultivate daily habits that boost wellness, productivity, and fulfillment—especially beyond the 40s. Learn how thoughtful, tech-powered approaches can transform your routines into sustainable, happiness-enhancing rituals.
In this episode, you’ll discover:
Practical AI tools and daily habits that improve life quality
Strategies for integrating technology with timeless wellness principles
Ways to build joy as a habit, not just a fleeting feeling
🔗 Connect with Silvana Pimentel:
LinkedIn: Strategic Sales Leader · Chief AI Officer · Host of Happiness by Habit — connect: https://www.linkedin.com/in/silvana-pimentel1/ instagram.com+15linkedin.com+15creators.spotify.com+15
Twitter/X: @silvanapimentel — occasional insights & updates on AI habits
Instagram: @silvanaspimentel — motivational posts about happiness, habits & AI life hacks instagram.com
“Happiness by Habit” podcast (hosted by Silvana): available on Spotify, Apple Podcasts, iHeartRadio, and more facebook.com+10creators.spotify.com+10podcasts.apple.com+10
Facebook Page: Happiness by Habit — short clips, quotes, and community interaction
In this episode, Coach Crystal breaks down the *R3ACT Method*—a unique approach that blends mindset coaching, functional fitness, and simple nutrition to help women *Renew, Refresh, and Restore* their health from the inside out.
You'll also hear from Wendy, Dana, and Elizabeth, real participants who share how this method—and the pillars of *Accountability, Community, and Time*—helped them create lasting change. If you're ready to ditch the all-or-nothing mindset and embrace sustainable wellness, this conversation is a must-listen.
Ever feel like you’re crushing your fitness and nutrition goals… until Week 2 hits and everything falls apart? You're not alone. In this episode, Coach Crystal and Janae dive into the real reasons so many people quit their wellness journey after just two weeks.
They break down the mindset traps, unrealistic expectations, lack of support, and hidden habits that sabotage progress—and offer practical, no-fluff strategies to help you push past the 2-week wall and stay on track for the long haul.
Whether you're just starting out or restarting (again), this episode is your reminder: consistency beats perfection, and lasting change takes more than a calendar milestone.
🔥 Tune in for tough love, real talk, and the motivation you need to keep going.
In this episode of FitBeyond 40, Coach Crystal and Janae dive into the essentials of fitness and nutrition for women in their 40s and beyond.
From breaking past diet culture myths to building strength with purpose, they share real-life strategies and science-backed tips to help you feel your best—without the overwhelm. Whether you're just getting started or leveling up your routine, this conversation is your roadmap to lasting wellness.
Before hitting up the gym, starting a new diet or attempting to lose weight many of us fail to ensure we have the right mindset. In this episode Coach Crystal and Janae will share the struggles, the push and the victories of having the right mindset before achieving their fitness goals.
BOOK YOUR DISCOVERY CALL
Ready to Take the Next Step? Book a Discovery Call with Me! If you’re tired of feeling stuck and frustrated with your weight loss journey, I’m here to help. Booking a discovery call with me is your chance to explore a personalized plan that fits your unique lifestyle. Together, we’ll uncover the obstacles holding you back, create a strategy to break free from the weight loss cycle, and set you up for lasting transformation. No pressure, just a clear path forward. Let’s take the first step toward the healthier, more confident version of you! https://shorturl.at/DVDhu
TRY ME!
The 3 Secrets to Creating a Sustainable Lifestyle, Permanently Drop Menopause Weight and Stay Fit Over 40 (Without obsessing over the scale, relying on motivation, or quitting when you don’t see results fast enough!) https://fitbeyond40.r3volvelife.com/3secrets
RESOURCES
Join our FREE Community Free healthy recipes, 4 minute fat burning workouts, meal planning tips, motivation and so much more! https://www.facebook.com/groups/fitbeyond40forwomen
FOLLOW AND SUBSCRIBE
YouTube https://www.youtube.com/@fitbeyond.40Instagram https://www.instagram.com/coachcrystalm/
Facebook https://www.facebook.com/groups/fitbeyond40forwomen
PODCASTListen on Spotify https://open.spotify.com/show/1gfjpTU5nf9AfIDPK6r2FN?si=4ffc4e276e484dcc
Listen on Apple https://podcasts.apple.com/us/podcast/the-get-crystallized-show-mindset-coaching-functional/id1601053817
BRIEF SUMMARY
In this episode, Coach Crystal and Ning dive into a personal and powerful discussion on baptism. Crystal opens up about being baptized as an infant and later discovering the distinct meaning of water baptism in the Christian faith. Ning reflects on her own experience, including the pressure to get baptized simply because "everyone else was doing it." Together, they explore what baptism truly represents and why it matters in a believer’s journey.
BOOK YOUR DISCOVERY CALL
Ready to Take the Next Step? Book a Discovery Call with Me! If you’re tired of feeling stuck and frustrated with your weight loss journey, I’m here to help. Booking a discovery call with me is your chance to explore a personalized plan that fits your unique lifestyle. Together, we’ll uncover the obstacles holding you back, create a strategy to break free from the weight loss cycle, and set you up for lasting transformation. No pressure, just a clear path forward. Let’s take the first step toward the healthier, more confident version of you! https://shorturl.at/DVDhu
WHAT YOU WILL LEARN
The Transformative Journey of Being Born Again
The Power of Community in Your Faith Journey
Understanding Baptism: A Symbol of New Life
TRY ME!
The 3 Secrets to Creating a Sustainable Lifestyle, Permanently Drop Menopause Weight and Stay Fit Over 40 (Without obsessing over the scale, relying on motivation, or quitting when you don’t see results fast enough!) https://fitbeyond40.r3volvelife.com/3secrets
RESOURCES
Join our FREE Community Free healthy recipes, 4 minute fat burning workouts, meal planning tips, motivation and so much more! https://www.facebook.com/groups/fitbeyond40forwomen
FOLLOW AND SUBSCRIBE
YouTube https://www.youtube.com/@fitbeyond.40Instagram https://www.instagram.com/coachcrystalm/
Facebook https://www.facebook.com/groups/fitbeyond40forwomen
PODCASTListen on Spotify https://open.spotify.com/show/1gfjpTU5nf9AfIDPK6r2FN?si=4ffc4e276e484dcc
Listen on Apple https://podcasts.apple.com/us/podcast/the-get-crystallized-show-mindset-coaching-functional/id1601053817
