In this episode, Soraya reveals how to enjoy Halloween and holiday parties without gaining weight. You'll learn the strategic party plate method, how to handle social food pressure, smart alcohol strategies, and recovery protocols that actually work for busy professional women. Want to lose 20-50 pounds without giving up your favorite foods? Click here Connect with the Fit & Fulfilled Show on Social: Instagram | Tik Tok | Youtube Connect with Soraya on socials: Instagram | Facebook | T...

In this episode, Soraya reveals the science behind why 95% of people regain their weight and the specific strategies used by the 5% who keep it off permanently. You'll learn about reverse dieting to restore your metabolism, how your relationship with food determines your maintenance success, and the psychological skills that prevent rebound weight gain. Want to lose 20-50 pounds without giving up your favorite foods? Click here Connect with the Fit & Fulfilled Show on Social: Instagram...

In this episode, Soraya reveals the 5 signs of an unhealthy relationship with food that keep busy professional women trapped in cycles of guilt, restriction, and food obsession. You'll learn practical strategies to quiet food noise, and develop the food freedom that supports your health goals without the mental drama. Want to lose 20-50 pounds without giving up your favorite foods? Click here Connect with the Fit & Fulfilled Show on Social: Instagram | Tik Tok | Youtube Connect with S...

In this episode, Soraya reveals time-efficient healthy habits for women who don't have a lot of time. You'll learn how to shift your mindset from "I have no time" to finding creative solutions, plus discover game-changing strategies like executive assistant approach, AI meal planning, and strategic snack placement. Want to lose 20-50 pounds without giving up your favorite foods? Click here Connect with the Fit & Fulfilled Show on Social: Instagram | Tik Tok | Youtube Connect with Soraya...

In this episode, Soraya reveals the realistic strategies to achieve your weight loss goals before the end of 2025. You'll learn sustainable methods that work through the holidays to create lasting results. Want to lose 20-50 pounds without giving up your favorite foods? Click here Connect with the Fit & Fulfilled Show on Social: Instagram | Tik Tok | Youtube Connect with Soraya on socials: Instagram | Facebook | Tik Tok | Youtube Love the Show? If this episode helped you, please ...

In this episode, Soraya explores the counterintuitive Law of Detachment and how releasing desperate energy actually accelerates weight loss results. You'll discover why obsessing over the scale blocks progress and learn a simple process to make weight loss happen effortlessly. Want to lose 20-50 pounds without giving up your favorite foods? Click here Connect with the Fit & Fulfilled Show on Social: Instagram | Tik Tok | Youtube Connect with Soraya on socials: Instagram | Facebook | Ti...

In this episode, Soraya reveals the science behind why weight loss feels harder during perimenopause and menopause, and shares the exact strategies that work when your metabolism has slowed down. You'll learn how to work with your changing hormones to finally see sustainable results. Want to lose 20-50 pounds without giving up your favorite foods? Click here Connect with the Fit & Fulfilled Show on Social: Instagram | Tik Tok | Youtube Connect with Soraya on socials: Instagram | Faceboo...

In this episode, Soraya explains why willpower alone can't stop stress eating and shares practical strategies that work when you're dealing with demanding deadlines, difficult clients, or back-to-back meetings. You'll discover the science behind why your brain craves sugar when stressed and learn techniques to surrender to emotions instead of feeding them. Want to lose 20-50 pounds without giving up your favorite foods? Click here Connect with the Fit & Fulfilled Show on Social: Instagr...

In this episode, Soraya breaks down her comprehensive roadmap for losing 20 pounds in a way that actually lasts. You'll learn why most people's timeline expectations are completely wrong, how to create a sustainable calorie deficit without starving yourself, and the most effective exercises for busy professionals. Want to lose 20-50 pounds without giving up your favorite foods? Click here Connect with the Fit & Fulfilled Show on Social: Instagram | Tik Tok | Youtube Connect with Sora...

In this episode, Soraya shares her proven 10-point system for building habits that actually stick, even when your schedule is unpredictable or your job is demanding. You'll learn strategies like planning for your menstrual cycle, the minimum viable habit, and the "good enough" mindset. Want to lose 20-50 pounds without giving up your favorite foods? Click here Connect with the Fit & Fulfilled Show on Social: Instagram | Tik Tok | Youtube Connect with Soraya on socials: Instagram | Face...

In this episode, Soraya reveals 10 science-backed strategies that high performers use to maintain consistent energy from morning to evening, even with demanding careers. You'll discover why caffeine isn't a long-term solution and learn practical habits like strategic hydration timing, protein optimization, and creating an energetic environment that actually work for busy professional women. Want to lose 20-50 pounds without giving up your favorite foods? Click here Connect with the Fit &am...