In this episode, I sit down with Linda Stinson, CEO of Bellamianta, one of the UK & Ireland’s biggest tanning and beauty brands. Linda opens up about her journey to building an iconic business, the habits and mindset that fuel her success, and how she balances leadership with real life. This conversation ties perfectly into the challenges many high-achieving women face , juggling careers, health, family, and the pressure to show up at their best every day. We also share details about this week’s free live webinar, designed for women in their 50s who are still operating at the highest level in their careers but struggling with emotional eating, stress, and weight gain. Our in-house psychotherapist, Jen Rolwich, will be sharing proven strategies to help you: Beat emotional eating and late-night snacking Reduce stress and anxiety without turning to food or drink Lose weight and feel in control again, without sacrificing your career success 👉 Register for the free webinar here: Tara Grimes <info@taragrimesfitness.com>   11:27 AM (0 minutes ago)       to me             https://lp.taragrimesfitness.com/break-the-cycle If you’ve ever felt like you’ve achieved so much in life but your health has taken a back seat, this is an episode you won’t want to miss.

The secret sauce to my client's success.  The golden nuggets that no other "influencer" or coach will dare to tell you. The harsh reality of weight loss in your 40's and 50's. The BS.  The cold hard facts of looking after your leaner lighter body once you reach your goal. 

Host: Tara GrimesDuration: 22 minutes Listen on: Spotify | Apple Podcasts | Podbean Episode Summary In this empowering episode, Tara Grimes debunks the myths surrounding fitness in your 50s. She emphasizes that achieving a toned body doesn't require restrictive diets or endless cardio sessions. Instead, Tara advocates for strength-based exercises and a balanced approach to nutrition, tailored specifically for women navigating midlife changes. Key Takeaways Strength Training is Essential: Building muscle is crucial for a toned appearance and overall health, especially during menopause. Ditch the Diet Fads: Restrictive diets can do more harm than good. Focus on nourishing your body with wholesome foods. Consistency Over Perfection: Regular, sustainable habits trump perfection. It's about progress, not perfection. Mindset Matters: A positive mindset and self-compassion are vital components of any fitness journey. Free Resources Enhance your fitness journey with Tara's free resources: Menopausal Kitchen High Protein Recipe Book Hormone Blueprint Calorie Calculator Explore more at Tara Grimes Fitness. Connect with Tara Stay inspired and informed: Instagram: @taragrimesfitness Facebook: Tara Grimes Fitness Website: taragrimesfitness.com Episode Transcript For a detailed transcript of this episode, please visit Tara Grimes Fitness Podcast

Back with a bang, I am busting the myths and pushing the facts on losing weight as a Menopausal man.  Drop me a DM on Instagram or a private message on Facebook with the word 'podcast' and let me help you. Tara x PS: Dont forget the early bird entry into my new 16-week Summer Meno fat loss program. If you want to set up a call with myself or a team member, please click this link: Book a chat with Tara

Hi everyone and welcome back to the podcast. This week we'll be talking about all things alcohol with a special guest. Olivia shares her story around alcohol, the impacts it had on her life, how quitting for good has improved every aspect of it and she shares tips on how you can make that change to. As always, Thanks for listening 

Hi everyone and welcome back to the podcast, this week I'm going to talk about controlling the controllables. How to keep moving forward in your journey even when things around you threaten to pull you backwards.   As always, thanks for listening!

Hi everyone and welcome back to the podcast Today I'm going to talk about hunger when dieting and give you all some helpful tips and tricks to make sure you obliterate that hunger and keep progressing towards your goals at the same time    As always, thanks for listening 

Hi everyone and welcome back to the podcast, this week I'm talking to Aoife who is a very special client of mine.  Aoife has had an amazing journey and managed to lose 5 stone but that isn't the only win she's had since joining the program. Today we're going to talk about her journey, her wins, struggles and how much she's changed. As always, thanks for listening!

Hi everyone and welcome to part 3 of this 3 part special. Today we're going to focus on the main reasons you aren't making progress towards the goals you have. We'll talk why but most importantly we'll talk about how to overcome those obstacles and get you moving towards your goals. As always, thanks for listening

Hi everyone and welcome back to part two of this three part January special. Today I want to talk to you about victim mentality, how it can hold you back and how you can overcome it and change your mindset for the better. As always, thanks for listening 

Hi everyone and welcome back to the podcast. This is part 1 of a 3 part special that'll help you kick off 2023 the right way! In this episode we talk about the Usain Bolt Dieter, someone who throws everything at a diet plan only to realise it's not sustainable and they end up back where they started. I'll teach you ways to avoid this happening to you and give you tips on how to avoid falling into this trap. As always, thanks for listening!