In today’s episode Charlotte and I will be discussing her journey into fitness, from a hobbie, as a player and now as a coach. We’ll be covering confidence, imposter syndrome, resilience and grabbing new opportunities when they are given. If you have any questions for Charlotte please message her on Instagram @_bensonfitness_ Enjoy the show!

I wasn’t always confident and I am not always still in certain situations. Being fearless is more than training hard and being in shape. I hope this inspires you to find your why and your inner confidence to go for what you truly want in life. P.S I give a small intro into my new group coaching plan “The Confidence Code” if you’d be interested in joining the wait list message me over on Instagram @gemmahawes_ stay Fearless!

5 insights from me as you head into a new year. Reducing the immediate pressure from those around you, switching to a growth mindset and how to tackle the gym if you’ve just joined. Please send any questions over on my Instagram account @gemmahawes_ and if you’re interested in joining the Fearless Females, I would love to hear from you. Stay Fearless!

This weeks episode I am joined my friend a fellow coach Hayleigh Sellors. We discuss Hayleigh’s journey into fitness, her passion, values in life, struggles, fears, overcoming them and moving into a new identity now as new Mum. You can find and follow her @hayleighsellors on Instagram and if you’re a dancer or female creative she is the coach for you. Any questions or feedback on this episode please drop me a DM on insta @gemmahawes_

In this episode you’ll hear me speaking very openly about how I have viewed myself as “average” how this has effected me in my life but also how it has lead to the Fearless Female Project has being built and how we now say F*** average! I hope you enjoy this episode and if you have any questions following on from this please message me on Instagram @gemmahawes_ I’m here to see you win ;)

This isn’t a coming out episode, but I am talking about the experience I had doing so and how the different challenges in my life with low confidence, self-esteem and belief effected me. How coming out enabled me to be authentic and build my confidence personally and in the gym, which led of course to the Fearless Females. I hope you enjoy and my inbox is open always if you need an ear to listen @gemmahawes_ on Instagram

In this episode I will be talking about how to progress your workouts in the gym and at home by increasing the intensity of your workouts using tempo, not just by adding more weight. I hope you find this helpful and would love to know if you give this a go, how you get by shooting me a message @gemmahawes_ on Instagram.

This weeks episode features an absolute legend of a human and Fearless Female Lizzie. We discuss her reasons for joining the FFP, her values, passions and how she has been able to maintain her weight loss results. “This programme has changed me life”

This week I had the pleasure of having the lovely Robyn on as a guest. She is a coach in the fitness industry also and we have been discussing her story with fitness, where it all began, her confidence growth and when imposter syndrome has kicked in, in the past and how she has overcome these challenges. Plus getting married this year and how to prep for yours. Any questions you may have send them over to us @gemmahawes_ @robynsalvifitnesscoach

I’ll be talking about by lowest points of anxiety and how that affected my life at the time. How I have overcome these struggles, the challenges I have faced and how I didn’t let setbacks get in my way.

I will be delving into what does good nutrition look like. How do you view your food? How you keep track of your progress in a more accurate way to keep motivation, energy and focus high. Why taking the quickest route is often the route to failure.

Client success story with Hazel. From coming top in my new year kickstart challenge to joining as a Fearless Female. Gaining more understanding around nutrition and how to use the gym to build strength, drop body fat and feel more confident for the summer.

An brief intro into who I am, what the Fearless Female Programme is all about, why I built it and who it helps.